A lot of spam on here lately . The only account that I use on here is verified with a checkmark . All others are fake , bots and spam . It’s it’s not TheDailyWoo followed by a checkmark please ignore or report
Your vlog the other day really inspired me to make healthier choices too. I just had a sandwich yes with chips and a pickle. Much better than taco b or mcdonalds.
I’ll tell you what I told my brother when he had a master plan to do “juicing”…. I said, “dude, you’re going to be miserable, just do Keto.” He lost 150 lbs in a year. Keto is calling, Adam!
That comment about aging is so spot on. I’m 59 and I am having to walk 3 miles a day to keep where I want to be. Love the videos and work you put into your channel. Have been watching for at least 5 years.
First time commenting, as someone who struggles with yo-yo dieting I’m excited you’re giving it another go. You’re inspiring me to give it another go. Just one suggestion, intermittent fasting is great. I’ve had success with it. But having cream or sugar in your coffee kicks you out of fat burning mode, I believe. I know it would be had but I just wanted to make that comment for you. You can look it up yourself to verify. I’ve been following your channel for years and get a lot of enjoyment from your vlogs. Keep up the good work.
This would make a good series. You can go to different restaurants and try the healthier options. You can also give the prices of the items. It's your a little full, you don't want to starve yourself. I got a scale and have been weighing myself once a week. I don't like plan water so I started putting orange slices and different fruit in it. It's pretty good. I think you inspire me to lose weight.
I normally just lurk, but this one was really inspirational. I eat a lot of unhealthy CFA meals. I need to at least switch to the grilled nuggets to get away from the fried food and bread. I’m fortunate to have one within walking distance, which gets me some mileage. Really appreciate you putting out these vulnerable blogs. It makes a difference! Thanks so much, and best of luck on your renewed journey!
I took up walking and watching my diet, YES it works, you don’t have to go crazy or suffer to lose weight. Also after a few weeks you won’t even miss the old eating habits and find that your body does a lot better on good food. One day at a time, and if you fall … get right back to it !!! You never know who you’ll inspire 😊
I love doing a smoothie with the Greek yogurt and fruits every morning. Fills me up pretty well and quick and easy to do each day… I also like plain microwave popcorn for my snack at night..
Thank you Adam! These videos can really help me. I was newly diagnosed with diabetes and have lost a bunch of weight to fight it. I am heading to Disney with my daughters in July. I will be paying close attention to your food substitutes in the park. Thank you and best of luck in your journey! You won’t regret it. Aging does really stink. But we are all not that lucky to get there. ❤
Kale is super low calories. Look at the calories of it clearly the calories on the app are from the dressing they add into the salad. As someone who lost 250 lbs I'm proud of Adam. He's taking good steps and not doing a crash diet.
Those calories were already counted, in the app. The thing is, you can lose a lot of weight quickly, but if you don’t eat enough, your body will go in starvation mode, and the weight loss will stop. I lost 260 pounds, and I’ve been at this for most of my life, and always will.
The key is you have to let yourself have a treat once in a while. If you deny yourself too much, for too long... that is what causes binging. One cookie becomes a dozen. Sounds like you are doing it just right, Adam. Best wishes!
Thanks for the inspo Adam. I like how you are showing us what you doing. I also need to drop some weight but I get so down on myself when my body won't shed those pounds. Good luck Adam!!
My daughter has a gluten intolerance so she gets the grilled nuggets and the side salad and combines them with a little of the avocado lime dressing. It's pretty tasty. The kale crunch side is good too. I always thought if the rest of the world ran like the Chick-fil-A drive thru we'd be on point.😂
yay!!!! adam you did great on your CFA meal.....love all that you ordered and love that you were full!! Fiber and protein will keep you fuller than junk food, and eventually you will crave healthy stuff!! WTG!
You’re doing the right thing. It’s all about picking better choices when you eat. Calories are the most important but also how much food you are getting for those calories. For instance, what would be more filling, eating a candy bar or 3 bananas? Both would be the same calories.
I can’t imagine what it would be like to hear other people’s non-stop opinions of what I eat, especially from someone that doesn’t know me and is only seeing a small snapshot of my day, it has to be really hard. Life is sometimes complicated and not everyone is perfect, sometimes we are all just trying to keep our head above water. As someone with a former eating disorder, anyone that even attempts to eat healthy when they can gets a thumbs up from me. I enjoy your food videos, they show your happy spirit.
Just want to say congrats on the awesome Rays start to the season! Had tix to see them in SF, but sadly we’ll be out of town. Anyway, go baseball! Looks like a fun season so far, topsy turvy, & we’re frustrated, but it’s early. And well done Rays! (PS enjoying a bit faster bball, not complaining. Nice to be home by 10 after a night game. Love to hear your thoughts, unless I missed them already)
Good morning Adam. I decided to get a little more serious about my calorie counting after your vlog yesterday. This morning I had eggs and tea. In the past I remember hearing eating high protein helps stave off hunger for the day. Looks like it's a beautiful day today in FL. I'm flying down from Ohio for a relaxing week at Disney on mothers day :)
Sending you positive thoughts towards your weight loss Adam. I know how hard it is. Especially after you reach 50. Lol I found eating smaller portions & Kids meals help. 😊
This was a beautiful video documentation of the surrounding area. You live in an astronomically beautiful place. Kudos on your walking and food choices. I think that deciding to go with 2 broiled nugget cups (when you want to speed up the process you could do one kale and one broiled nugget cup.😜🙃😜! The rest of the “next time” list I think is very good. You are an explorer of the weight lose journey. I wish you success.
Great video! you gave me ideas of what not to eat there. Once in a while I love Chick-fil-A . One thing I won’t order any more is that mac & cheese. I had no clue it had that many calories. Thank you for this great video.
I think with Lose It if you pay a fee, you can scan barcodes of packaged food and also look up by restaurant/menu item and log it directly. Doing one meal a day can be hard. You may do better with a 16:8 to start if you are used to eating three meals a day. Then you aren't too tempted to eat a lot at one setting. You can do it!! I still need to lose but I used to eat breakfast and a mid-morning snack and have now switched to only eating between 12 and 8. Never thought I could do that!
Good job Adam love ya brother! I been watching you for a decade now hard to believe🤯 hey I recommend you actually left weights and or do the weight machines you will burn and loose more weight that way then the treadmill. I recently lost 25lbs doing it this way and I’m still going strong💪🏽 also I eat Chipotle every day but I skip any dairy, chips, and tortilla. Just a suggestion! Stay up my brother!
Adam I also despise kale, but I have found Tropical smoothie cafe has this apple kale salad, and it's one of only 2 ways, I can choke down kale. Great video Adam.
Aahh, there's so much I want to comment here but I've done enough of that already. So I'll just say I think the blue of that lovely burgundy Cannon film t shirt really brings out Woo's eyes. haha You got this duderino, love Chick fila. Kale cups and grilled chicken is a perfect go-to meal for those inevitable "yeah I'm too tired to track today" days 👍
Hi Adam. It's so good to stretch ya leg and let ya feet do the walking. What a lovely neighbourhood and the house's look stunning. from 🇬🇧 an old cockney gal.👍👍😄
Hi Adam chick fil A lol its ok restaurant. Your doing what you can to keep the pounds down and stay healthy. Take care. Thanks for sharing your thoughts. Have a great weekend. 🤓👍📱🐔
Good for you Adam, You've got this one day at a time. One meal at a time. You make your decision at that time. Don't think too far ahead. Just make good choices and keep exercising at your pace. And always remember do this for you.
I have been on the weight loss journey off and on all my dang life. I started last Monday. I do low carb, mild fat, high protein.(1200Cal) I am logging everything this time as well to be accountable. I have chronic pain issues so havent started my walking yet but hope to this coming week. I know how hard it is but i did it before and i know i can do it again. Good luck Adam!
All about the discipline Adam and as you know the first 60 days are the hardest or worst to be honest but keep it up 👍🏻 I’ve learned after my 8 month diet after it was through to continue to eat light during the week oatmeal salads cereal etc …but reward yourself with 2 takeout yummy meals over the weekends it works!!!!
Good morning Adam. You're definitely going to be able to loose weight doing the calories counting and walking. I've kind of gotten away from watching my weight as closely but have realized I need to get back to work on it. You've inspired me to start again! I hope to be able to stick with it. Thanks for sharing this with us. Have a wonderful, magical weekend ❤Bizebeegranny Jeanne and Dave Rose from Wickenburg Arizona ❤️ ⚘️ ❤
If you go online and look up whatever restaurant you’re at, they usually have a calorie count of each item on their website so you can get your exact calorie count you don’t have to guess.
I followed a similar path. I didn't want to say what I was on was a diet, as using that word to me, starts setting up many stereotypes of what you should be doing vs. what you should not. What I did was I didn't stop eating the things I liked, I just ate less of them. I started intermittent fasting, cut to 1,700 calories a day, skipping breakfast and drinking coffee. If I wanted pizza, I had pizza. If I wanted a piece of chocolate, I ate a piece of chocolate. I walked roughly 4-5 miles a day, and I dropped roughly 50 lbs in about six months. Every now and then I'd have a bad day of food. It's going to happen be it stress, or just the "pull" to enjoy something. I treated every day like it's own individual thing, so if a bad day happened here and there, I wouldn't stress over it.
Not sure you read comments, but I’ve had good experiences eating more organic, Whole Foods that aren’t processed and limiting sugar, including all the artificial processed sugars that are in most things. I’ve noticed that I end up feeling pretty good when the foods clean. That’s my experience
I like the idea of incorporating healthy options at fast food places into your videos, I can't believe next time I'm at Chic-Fil-A I have to order a parfait
They a cheer comp at ESPN let’s go Rays going to ray game frist time I from Massachusetts tampa so nice frist time it’s so cool thanks Adam for the best video
Adam, great choices. I like that the sugars are fresh fruit, so easy for your body to break down for energy. Same with kale. You can't go wrong with grilled chicken. Alll that walking, great stuff! And it's not starvation or that nonsense, so your body won't go into fat conservation mode. For that reasoon, a small evening meal and a snack are good ideas. And it's OK to ease into new food choices. As the previous comment said, binging comes from drastic changes you're not enjoying. Jim K in Nashville. PS Celebration looks beautiful, and I loved the squirrel and salamander yesterday.
You can do it, Brother. Keep up the good work. I lost 60 lbs eating semi healthy and just take brisk pace hikes for 2 months . 220 lbs is a goal I think you can conquer in no time. Stick to it.🎉
I just had the Woo special at CFA in his honor. Except, I shook up 2 packs of Texas Pete sauce in the grilled nuggets container. The fruit cup was alright but they charged extra for it
My go-to CFA weight loss lunch is the avocado ranch side salad, grilled chicken nuggets, side of cheese (for dipping the chicken), large unsweetened tea with lemons. Love the buns, but the carbs kill weight loss. My cousin simply cut soft drinks and bread, lost a ton of weight as they are both heavy carbs.
It’s not easy picking out the healthier meals, though since the first of this year I have changed my diet. Since then, I’ve only had one breaded item to eat. I try to limit my bread (not easy, but I am at least more aware of when I do eat bread, and try not to go overboard with bread. I also try not to eat a huge meal at night, as it is too late in the day to work off the excess food that I’ve eaten. Fruit has been my go to dessert. I liked fruit prior to this year, but now I’m crazy over having fruit at my meals. Salads, although not a stranger to me, have become the meal of choice when I feel I may have overdone the more fattening foods. I pretty much cut dressing out, and replaced it with olive oil, or cottage cheese. I have made this a journey/adventure instead of something I HAVE to do. So far it’s been interesting and rewarding, as my weight has gone down, and I feel healthier than ever! Keep up the good work!
A lot of spam on here lately . The only account that I use on here is verified with a checkmark . All others are fake , bots and spam . It’s it’s not TheDailyWoo followed by a checkmark please ignore or report
Already on the job sir. 👍
Should we report you for trasspassing
Your vlog the other day really inspired me to make healthier choices too. I just had a sandwich yes with chips and a pickle. Much better than taco b or mcdonalds.
I report each one that comes up!
I’ll tell you what I told my brother when he had a master plan to do “juicing”…. I said, “dude, you’re going to be miserable, just do Keto.”
He lost 150 lbs in a year. Keto is calling, Adam!
That comment about aging is so spot on. I’m 59 and I am having to walk 3 miles a day to keep where I want to be. Love the videos and work you put into your channel. Have been watching for at least 5 years.
First time commenting, as someone who struggles with yo-yo dieting I’m excited you’re giving it another go. You’re inspiring me to give it another go. Just one suggestion, intermittent fasting is great. I’ve had success with it. But having cream or sugar in your coffee kicks you out of fat burning mode, I believe. I know it would be had but I just wanted to make that comment for you. You can look it up yourself to verify. I’ve been following your channel for years and get a lot of enjoyment from your vlogs. Keep up the good work.
This would make a good series. You can go to different restaurants and try the healthier options. You can also give the prices of the items. It's your a little full, you don't want to starve yourself. I got a scale and have been weighing myself once a week. I don't like plan water so I started putting orange slices and different fruit in it. It's pretty good. I think you inspire me to lose weight.
That is a horrible idea. He needs to learn to cook.
I normally just lurk, but this one was really inspirational. I eat a lot of unhealthy CFA meals. I need to at least switch to the grilled nuggets to get away from the fried food and bread. I’m fortunate to have one within walking distance, which gets me some mileage.
Really appreciate you putting out these vulnerable blogs. It makes a difference! Thanks so much, and best of luck on your renewed journey!
I took up walking and watching my diet, YES it works, you don’t have to go crazy or suffer to lose weight. Also after a few weeks you won’t even miss the old eating habits and find that your body does a lot better on good food. One day at a time, and if you fall … get right back to it !!! You never know who you’ll inspire 😊
That's great advice 👍. I'm working on getting my health together ❤️
and water. I had to really add and keep track of water. amazing what hydration can do.
I find the body adapts to new diets. Like you suddenly will start liking fruit and vegetables and not fried foods as your palette adjusts
Surprisingly good looking meal from a fast food place. Walking is always good and helps me clear my mind.
Good for you! As you progress, eating healthy is a good thing. Plus, you're lucky enough to have a farmer's market near you to take advantage of!
Glad your keeping up the exercise walking great for the body and mind
You're really encouraging me to get back to healthier eating and working out! Thank you!!
I love doing a smoothie with the Greek yogurt and fruits every morning. Fills me up pretty well and quick and easy to do each day… I also like plain microwave popcorn for my snack at night..
Thank you Adam! These videos can really help me. I was newly diagnosed with diabetes and have lost a bunch of weight to fight it. I am heading to Disney with my daughters in July. I will be paying close attention to your food substitutes in the park. Thank you and best of luck in your journey! You won’t regret it. Aging does really stink. But we are all not that lucky to get there. ❤
You’re welcome! Glad I could help support you by watching you eat a meal! As a now retired person, I can.
Awesome ! Some good points on cutting out the calories .
These healthy videos are good inspiration and provide important information on cutting down. 👍
Don’t forget that dressing, for the kale salad and for dipping the nuggets in, add a lot of calories!
Kale is super low calories. Look at the calories of it clearly the calories on the app are from the dressing they add into the salad. As someone who lost 250 lbs I'm proud of Adam. He's taking good steps and not doing a crash diet.
180 kals for cfa sauce. Can’t skip trying to read how much sugar is in the dressings alao
Those calories were already counted, in the app. The thing is, you can lose a lot of weight quickly, but if you don’t eat enough, your body will go in starvation mode, and the weight loss will stop. I lost 260 pounds, and I’ve been at this for most of my life, and always will.
The key is you have to let yourself have a treat once in a while. If you deny yourself too much, for too long... that is what causes binging. One cookie becomes a dozen. Sounds like you are doing it just right, Adam. Best wishes!
Good job& healthy change!
Beautiful sunset shot!! :)
Thanks for the inspo Adam. I like how you are showing us what you doing. I also need to drop some weight but I get so down on myself when my body won't shed those pounds. Good luck Adam!!
My daughter has a gluten intolerance so she gets the grilled nuggets and the side salad and combines them with a little of the avocado lime dressing. It's pretty tasty. The kale crunch side is good too. I always thought if the rest of the world ran like the Chick-fil-A drive thru we'd be on point.😂
Avocado lime ranch is almost the most calorically dense dressing and the kale dressing has an incredible amount of sugar
yay!!!! adam you did great on your CFA meal.....love all that you ordered and love that you were full!! Fiber and protein will keep you fuller than junk food, and eventually you will crave healthy stuff!! WTG!
cool video again Adam , the food looked real yummy, well done and thank you 😊
You’re doing the right thing. It’s all about picking better choices when you eat. Calories are the most important but also how much food you are getting for those calories. For instance, what would be more filling, eating a candy bar or 3 bananas? Both would be the same calories.
I can’t imagine what it would be like to hear other people’s non-stop opinions of what I eat, especially from someone that doesn’t know me and is only seeing a small snapshot of my day, it has to be really hard. Life is sometimes complicated and not everyone is perfect, sometimes we are all just trying to keep our head above water. As someone with a former eating disorder, anyone that even attempts to eat healthy when they can gets a thumbs up from me. I enjoy your food videos, they show your happy spirit.
Good going to keep it up you doing great
I would walk there also, what nice scenery ❤
You have inspired me ! I’ve been putting it off , Thankyou for sharing your journey, we can do this 👍
Thank you Adam for the inspiration !! Those nuggets looked amazing ! Not sure about the Kale but will give it a try !
Their kale salad is yummy, do give it a try!
I love the southwest chicken salad! Just don't forget and go there expecting to get it on a Sunday!
New Habits to be made. Good luck my friend.
Keep up the good work.
Happy for you Adam and wanting to do this!! You got it and it motivates me to try some healthier items haha thank you!! 👍🏼💪🏼🙂
Just want to say congrats on the awesome Rays start to the season! Had tix to see them in SF, but sadly we’ll be out of town. Anyway, go baseball! Looks like a fun season so far, topsy turvy, & we’re frustrated, but it’s early. And well done Rays!
(PS enjoying a bit faster bball, not complaining. Nice to be home by 10 after a night game. Love to hear your thoughts, unless I missed them already)
Good morning Adam! 🧔🏻♂️ Walking is an excellent way to stay in shape! Good luck on your weight loss journey!
Yes, daily morning walks in such a pretty neighborhood before the FL noon heat hits would be such a treat.
Well, thanks for the restaurant video.
Good morning Adam. I decided to get a little more serious about my calorie counting after your vlog yesterday. This morning I had eggs and tea. In the past I remember hearing eating high protein helps stave off hunger for the day. Looks like it's a beautiful day today in FL. I'm flying down from Ohio for a relaxing week at Disney on mothers day :)
This is interesting to watch you go through this process. You are doing great! Keep going.
Great job on your food choices and going to the gym. You will definitely see results. I would recommend keto , less carbs and no sugars. 🎊🎉😍
Sending you positive thoughts towards your weight loss Adam. I know how hard it is. Especially after you reach 50. Lol I found eating smaller portions & Kids meals help. 😊
Thanks for this. Love chick fil a .
Good morning Adam! Beautiful morning in Cali! Off for a morning walk myself👍🏻
I like this video. It is motivating me.
Proud of you , it's not hard eating right and exercising and you will feel better, God Bless
Great job Adam!!! Get the nuggets and put them on the kale salad.
Any one (or two) of those items would be a great snack during the day. You’re doing great!
This was a beautiful video documentation of the surrounding area. You live in an astronomically beautiful place. Kudos on your walking and food choices. I think that deciding to go with 2 broiled nugget cups (when you want to speed up the process you could do one kale and one broiled nugget cup.😜🙃😜! The rest of the “next time” list I think is very good. You are an explorer of the weight lose journey. I wish you success.
Great job on getting healthy! 50 lbs for me since last August.
Good to see you again
Great video! you gave me ideas of what not to eat there. Once in a while I love Chick-fil-A . One thing I won’t order any more is that mac & cheese. I had no clue it had that many calories. Thank you for this great video.
Looked like a tasty meal
You've got this Mr Woo!! We're cheering you on here in Gatlinburg TN Smoky Mountains Park 🏞️🌄🐻
Love this video I'm interested to see what healthier options you find in the theme parks I'm always looking for better options
I think with Lose It if you pay a fee, you can scan barcodes of packaged food and also look up by restaurant/menu item and log it directly. Doing one meal a day can be hard. You may do better with a 16:8 to start if you are used to eating three meals a day. Then you aren't too tempted to eat a lot at one setting. You can do it!! I still need to lose but I used to eat breakfast and a mid-morning snack and have now switched to only eating between 12 and 8. Never thought I could do that!
This is one of the nicest Chick-fil-A’s I’ve ever seen!!! 😊😇😱🤩😍👌🏻
Looking good. Have a great day
*I need to eat healthier, too.*
*Keep up the good work, you are an inspiration to many people, myself included!*
🙂👍🌹
That food looked really good; decent selection of healthy options
Fruit and veggies are full of fiber. Which helps you feel full. So that is good! Good job!
And ful of sugar!
Good job Adam love ya brother! I been watching you for a decade now hard to believe🤯 hey I recommend you actually left weights and or do the weight machines you will burn and loose more weight that way then the treadmill. I recently lost 25lbs doing it this way and I’m still going strong💪🏽 also I eat Chipotle every day but I skip any dairy, chips, and tortilla. Just a suggestion! Stay up my brother!
Adam I also despise kale, but I have found Tropical smoothie cafe has this apple kale salad, and it's one of only 2 ways, I can choke down kale. Great video Adam.
You did good! 😊
Definitely walking to and from your dinner will help 😎👍
You made some good food selections!! Grilled chicken is really tasty and better for you!! It looks like you are off to a great start Adam!!
I love their grilled chicken sandwich! I always ask for a pack of their hot sauce. It pairs nicely with the sandwich.
Aahh, there's so much I want to comment here but I've done enough of that already. So I'll just say I think the blue of that lovely burgundy Cannon film t shirt really brings out Woo's eyes. haha You got this duderino, love Chick fila. Kale cups and grilled chicken is a perfect go-to meal for those inevitable "yeah I'm too tired to track today" days 👍
Pretty healthy looking chick fil a. I’ve always wanted to get the healthy sides but never do lol.
Excited for you Woo!
Hi Adam. It's so good to stretch ya leg and let ya feet do the walking. What a lovely neighbourhood and the house's look stunning. from 🇬🇧 an old cockney gal.👍👍😄
Hi Adam! I am so happy that you are eating healthy and are going to stay fit as ever! I am on your side on your decision!
Great job Adam! Probably felt so full because of all the water
Good choice on Chick-fil-A .I have Chick-Fil-A with no mayo just honey on the side sometimes . Keep up the good work !🌞.
32 is expensive for one meal, Most people couldn't afford that every day.
Hi Adam chick fil A lol its ok restaurant. Your doing what you can to keep the pounds down and stay healthy. Take care. Thanks for sharing your thoughts. Have a great weekend. 🤓👍📱🐔
Good for you Adam, You've got this one day at a time. One meal at a time. You make your decision at that time. Don't think too far ahead. Just make good choices and keep exercising at your pace. And always remember do this for you.
I have been on the weight loss journey off and on all my dang life. I started last Monday. I do low carb, mild fat, high protein.(1200Cal) I am logging everything this time as well to be accountable. I have chronic pain issues so havent started my walking yet but hope to this coming week. I know how hard it is but i did it before and i know i can do it again. Good luck Adam!
Thank you . Good luck to you as well
All about the discipline Adam and as you know the first 60 days are the hardest or worst to be honest but keep it up 👍🏻 I’ve learned after my 8 month diet after it was through to continue to eat light during the week oatmeal salads cereal etc …but reward yourself with 2 takeout yummy meals over the weekends it works!!!!
Good morning Adam. You're definitely going to be able to loose weight doing the calories counting and walking. I've kind of gotten away from watching my weight as closely but have realized I need to get back to work on it. You've inspired me to start again! I hope to be able to stick with it. Thanks for sharing this with us. Have a wonderful, magical weekend ❤Bizebeegranny Jeanne and Dave Rose from Wickenburg Arizona ❤️ ⚘️ ❤
If you go online and look up whatever restaurant you’re at, they usually have a calorie count of each item on their website so you can get your exact calorie count you don’t have to guess.
Adam!! Love your shirt!!
I followed a similar path. I didn't want to say what I was on was a diet, as using that word to me, starts setting up many stereotypes of what you should be doing vs. what you should not. What I did was I didn't stop eating the things I liked, I just ate less of them. I started intermittent fasting, cut to 1,700 calories a day, skipping breakfast and drinking coffee. If I wanted pizza, I had pizza. If I wanted a piece of chocolate, I ate a piece of chocolate. I walked roughly 4-5 miles a day, and I dropped roughly 50 lbs in about six months. Every now and then I'd have a bad day of food. It's going to happen be it stress, or just the "pull" to enjoy something. I treated every day like it's own individual thing, so if a bad day happened here and there, I wouldn't stress over it.
Not sure you read comments, but I’ve had good experiences eating more organic, Whole Foods that aren’t processed and limiting sugar, including all the artificial processed sugars that are in most things. I’ve noticed that I end up feeling pretty good when the foods clean. That’s my experience
I need to try that also
I like the idea of incorporating healthy options at fast food places into your videos, I can't believe next time I'm at Chic-Fil-A I have to order a parfait
Yay you threw out the bun! Smart man! I need to get you a Kale tshirt now
They a cheer comp at ESPN let’s go Rays going to ray game frist time I from Massachusetts tampa so nice frist time it’s so cool thanks Adam for the best video
I find that drinking my water with a straw helps me to drink more of it (which maybe is kind of where you were going with that)!
Adam, great choices. I like that the sugars are fresh fruit, so easy for your body to break down for energy. Same with kale. You can't go wrong with grilled chicken. Alll that walking, great stuff! And it's not starvation or that nonsense, so your body won't go into fat conservation mode. For that reasoon, a small evening meal and a snack are good ideas. And it's OK to ease into new food choices. As the previous comment said, binging comes from drastic changes you're not enjoying. Jim K in Nashville. PS Celebration looks beautiful, and I loved the squirrel and salamander yesterday.
We love the Chik-fil-A kale salad!
The very best Chick sandwick ! Oh and the best service with a Thank You .
Adam, I highly recommend cutting carbs. It really works! Atkins and similar meals. They even have treats.
You can do it, Brother. Keep up the good work. I lost 60 lbs eating semi healthy and just take brisk pace hikes for 2 months . 220 lbs is a goal I think you can conquer in no time. Stick to it.🎉
Godspeed to you on your healthier lifestyle bro!
😎I had the grilled chicken sandwich yesterday! SO good😍
p.s. the Chikfila sauce or Buffalo is best on the grilled chicken! ESP with the nuggets😍
Thank you Adam...
I love their wrap
Sidenote = I bet you could get away with one nugget order, one fruit, and water and still feel full! You the man! Keep it up! Dig it!
I also go for walks after my meal if the day it’s great for digestion
I just had the Woo special at CFA in his honor. Except, I shook up 2 packs of Texas Pete sauce in the grilled nuggets container. The fruit cup was alright but they charged extra for it
My go-to CFA weight loss lunch is the avocado ranch side salad, grilled chicken nuggets, side of cheese (for dipping the chicken), large unsweetened tea with lemons. Love the buns, but the carbs kill weight loss.
My cousin simply cut soft drinks and bread, lost a ton of weight as they are both heavy carbs.
I admire your appetite.
It’s not easy picking out the healthier meals, though since the first of this year I have changed my diet. Since then, I’ve only had one breaded item to eat. I try to limit my bread (not easy, but I am at least more aware of when I do eat bread, and try not to go overboard with bread. I also try not to eat a huge meal at night, as it is too late in the day to work off the excess food that I’ve eaten.
Fruit has been my go to dessert. I liked fruit prior to this year, but now I’m crazy over having fruit at my meals. Salads, although not a stranger to me, have become the meal of choice when I feel I may have overdone the more fattening foods. I pretty much cut dressing out, and replaced it with olive oil, or cottage cheese.
I have made this a journey/adventure instead of something I HAVE to do. So far it’s been interesting and rewarding, as my weight has gone down, and I feel healthier than ever!
Keep up the good work!