Chair Exercises For Seniors - Knees

The 3 best chair exercises for knee pain for seniors!
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Check out my other exercises for seniors below
• Balance Exercises for ...
• Chair Exercises for Se...
• Chair exercises - Low ...
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Keep it Movin!
- Deron Buboltz

[@margaretinsydney3856]

Thank you! These look easy to understand and remember, but I'll bet they work those muscles a treat.😊

[@tkdtkd_]

Thank you! Keep the videos coming

[@GrowYoungFitness]

More to come!

[@karentodoroff534]

I need to do these👍thank you

[@GrowYoungFitness]

Hope you enjoy

[@aliciajones-morgan7501]

Thank you! Do you any exercise on sciatica inner thigh and hips

[@moasaad]

Great! Love all your instructions! Anything for upper hamstring?

[@GrowYoungFitness]

Stay tuned!

[@luciareisner361]

Is there an exercise for stiff legs?

[@viralprimenetwork]

These exercises sound like a great way to stay active and relieve knee pain. We sent you an email, check it out!

[@foropera]

Should we have our back flat against the back of the chair? Unfortunately, I have a folding chair, without a backrest at the lumbar level...
I feel more work in the psoas muscles than the quadriceps.

[@GrowYoungFitness]

Try to keep your back in an upright position!