Date or Coffee Ice Cream (dairy, sugar free & caffeine free) | WEIGHT LOSS WEDNESDAY - Episode: 290
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- Опубліковано 27 вер 2024
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Make one recipe of either the Desert Date Shake or The Guilt-Free Frappucino and pour into your Ninja Creami pint up to the fill line. Freeze for 24 hours and then spin on lite ice cream.
DESERT DATE SHAKE (from page 189 of Own Your Health)
This treat is reverse-engineered. You see, I had never even heard of date shakes until I moved to the desert. Then I couldn’t wait to try them. Unfortunately, almost all the places made them with either dairy or sugar or both! And the one place that made a compliant shake charged almost ten dollars! So, of course, I bought one and tasted it to figure out how to make it myself. And now you can make your very own!
INGREDIENTS:
1 cup of unsweetened non-dairy milk
3 large Medjool dates, pitted
2 ripe bananas, peeled and frozen
1 teaspoon vanilla powder
½ teaspoon ground cinnamon
⅛ teaspoon ground nutmeg
¼ cup rolled oats
1 teaspoon chia seeds
PREPARATION:
Place all ingredients in a high-powered blender and blend until smooth and creamy. For a thicker shake, add a few ice cubes.
CHEF’S NOTE:
When I worked at the TrueNorth Health Center, we were not permitted to use either regular vanilla extract, as it contains alcohol, or alcohol-free vanilla extract, as it contains glycerin. Using whole vanilla beans is extremely expensive, so I began using vanilla powder. It made such a difference in flavor that I simply could not go back to using the inferior extracts. Here the vanilla powder is essential to achieve the authentic flavor of the date shakes of the desert. If you can’t find vanilla powder in grocery stores, you’ll find it on Amazon.
Guilt-Free Frappuccino (from page 46 of the 10Th Anniversary of Unprocessed)
A small Frappuccino at Starbucks has 350 calories, 44 grams of sugar, and 17 grams of fat! My version contains virtually no fat and has a fraction of the calories, and the only sugar comes from fruit.
2 large frozen bananas
1 cup unsweetened nondairy milk
3 to 4 large medjool dates, pitted (depending on how sweet you like it)
¼ cup rolled oats
1½ tablespoons Sei Mee Roasted Brown Rice Coffee,
(For a discount on Sei Mee Tea products go to: groundgreentea...
Create your account and click on Chef AJ's photo. or 2 tablespoons Dandy Blend or other herbal coffee substitute)
1 teaspoon chia seeds
1 teaspoon vanilla powder
½ teaspoon ground cinnamon
⅛ teaspoon ground nutmeg
Put all the ingredients in a high-powered blender and blend until smooth and creamy. For a thicker shake, add ice cubes after the other ingredients have been blended and process until the desired thickness is achieved.
Chef’s Notes:
● When I worked at the TrueNorth Health Center, we were not permitted to use either regular vanilla extract (since it contains alcohol) or alcohol-free vanilla extract (since it contains glycerin). Using whole vanilla beans is extremely expensive, so I began using vanilla powder. It made such a difference in flavor that I simply could not go back to using the inferior extracts. For this recipe, the vanilla powder is essential in order to achieve the authentic flavor of the date shakes of the desert. If you can’t find pure vanilla powder in grocery stores, you’ll find it on Amazon.
● To make fudgesicles, pour the mixture into popsicle molds and freeze.
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I'm Chef AJ and I make healthy taste delicious.
Love & Kale,
Chef AJ
Dates and bananas are a wonderful way to add sweetness to a dessert. Thank you for promoting that. I have noticed that many presenters wave their arms and hands around as they speak. That seems to be quite natural for many people, though i never notice it among my friends and acquaintances. So why now? A video is all about a visual presentation, you usually don't see the whole person, but just the business at hand (pun). I find videos with motion confined to the task being shown to be significantly more powerful. What do you think? Anyway, you are a whole person, and I appreciate what you have done.
Just got my Ninja Creami and I'm coming back to try all of your healthy Creami recipes!
Literally just opened up my new Ninja Creami and clicked on this video! What timing! Date nice cream- here I come!!!
Yum! I make something similar in smoothie form with my nutribullet.
I made this in the Creami and it is incredible. I have Chef AJ's book and used this recipe. ♥ 🍦
Oh - never through to use oats - I imagine that helps with the creamy?
I just made this for the first time, and so far it’s my absolute favorite of all the things I’ve made with the creami. It has the most ice cream like texture of anything I’ve tried. I love the flavor too, which surprised me. Super rich tasting, not all/only banana flavor. I think the fresh nutmeg makes the difference.
Got my Ninja Creami and love it! So glad I asked your advice. ❤️ can’t wait to make coffee nice cream. Yum!
That's so cool that you can 'reuse' your recipes like that :) thank you for sharing, this was great
Thank you so much for another healthy, yummy, guilt-free recipe!!!
Yum!😋 I have mines freezing right now but I forgot the chia seeds but still tasted good without 😀
BB&B has the Ninja Creamy on sale right now plus with a20% off coupon it is 159.99. That's $70 off!!! Just bought one 😁. I'm excited to make your recipes!!
Thanks for sharing!!
That looks amazing, thank you for sharing...
Perfect timing! My Creami just arrived this morning. I've been wondering if I could recreate a date shake and also something coffee flavored. Turns out, I already own your books with the recipes!
Now I can dig into Kathy Hester's course.
That looks delicious
Oops. How could we get the whole Recipe to make this? I found the Amazon Kindle Book page but I don't have any Kindle device. Thank you so much for any Alternative.
The recipe is in the show notes. Click where is says "...more" under the video
Wow! New sub here! I recently made a Sea Salt Caramel Mocha on my page too and *your dish looks amazing!* Hope to stay connected! 😀
What is wrong with using glycerine?
Because it is derived from animal fats and oils...why would you need it?
Where can you get good vanilla powder that doesn't cost a fortune?
www.amazon.com/dp/B08YM5LVYW?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=B08YM5LVYW&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Can I use instant regular coffee instead of brown rice coffee?
yes