How to get Faster in Hockey - Hockey Hacks System Day 4

🏒 Unlock Lightning Speed: Master Your First 5 Steps in Hockey! ⚡
Ready to blaze across the ice with explosive speed? Dive into this game-changing guide on unlocking a faster first 5 steps in hockey. Discover the precision behind speed and the strategic training methods that will elevate your performance! 🚀
🔑 In This Turbo-Charged Video: 🔑
Accelerate your game with insights into achieving lightning-fast first 5 steps:
🎯 Precision in Speed: Understand why speed in hockey is not just about going fast, but about precision, and how strategic training can make all the difference.
🏋️ Progressive Structural Balance: Delve into the importance of structural balance and how progressive training can build the foundation for explosive acceleration.
💥 Plyometrics Unleashed: Learn the secrets of plyometric training to amplify your power and quickness on the ice, turning every stride into a force to be reckoned with.
❄️ On-Ice Cadence: Explore the rhythmic movements on the ice that can significantly enhance your first 5 steps, making you more elusive and agile than ever.
🚀 Advanced Plyometrics: Take your speed to the next level with advanced plyometric techniques that push your limits and transform your acceleration game.
Time Stamps:
0:00 Intro
1:41 moving feet fast is different than a set distance
2:37 expressions of speed are different than builders of speed
4:00 I train Depth Jumps more than Box Jumps because of this
6:14 In general, do this to get faster
6:50 1st Progressions
8:17 2nd Progressions
9:02 3rd Progressions
9:32 4th Progressions
10:14 5th Progressions
10:49 6th Progressions
11:50 How to add speed to complex strength movements
🚀 Set the Standards
Let’s Hack Your True Hockey Potential!
When you learn better cues, you get better results.
Check out the Hockey Hacks System for more.🔥
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[@segasys1339]

This was great! One thing, it's not intuitive (counter-intuitive even) why eccentric exercises build power. Could you explain? Thanks!

[@hockeyhacks2.0]

It's known in the strength literature that it builds strength and elasticity better than only working concentrics. However, as you can probably guess, concentrics are needed for great plyometric and fast-twitch spring.
I wouldn't be able to tell you exactly why aside from the fact that it produces results better than just working concentrics.

[@Birdthathasinternet]

So off ice, you try to increase your force output and get more fast twitch, off ice, you try to increase your cadence?

[@hockeyhacks2.0]

yes

[@Birdthathasinternet]

@@hockeyhacks2.0 I’m planning to get an ATG membership. Which programs would work best to get faster on ice?

[@hockeyhacks2.0]

@@Birdthathasinternet i don't know where your abilities are at in terms of strength, speed, mechanical ability, and structural balance. So for you I don't know.
If everything needs work for you ATG will help. I even have a ATG for Hockey on there:
bit.ly/3rSIZii