Part 1 Two Feet To The Front and Sprint Two Feet To The Side And Slide 3 Step Ickey Shuffle and Sprint 5:04 3 Sets of Each, 60 second rests, 2-3 per week Part 2 Arc Running Both Directions 7:27 5 sets each side In In Out Out Slide 8:26 3 sets Skiers 8:49 1 set Ali Shuffle 9:03 1 set Ickey Shuffle 9:20 1 set Twist Hops 9:50 1 set 6 Cone W Drill 10:03 2 sets 3 Cone Shuffle Drill 10:20 2 sets 3 times each week Finna be on my grind, ima do this and on top of that a conditioning workout, and some more lateral drills
Great job! Keep working hard and don't stop. Consistency is really the key. A lot of people see results and stop. Need to keep putting in work and improving!
Yes thank u so much for granting my wish Also , more importantly just wanted to know if u are doing well . If u need a break then take it after all u hv been uploading since quarantine started. Edit : damn this video is top quality . Looks like u a channel with 1 mil subs already 🔥🔥
I'll get there bro! Honestly I didn't need a break as much as I was studying that video you showed me. I really want to start putting out higher quality videos. But high quality means less uploads especially since I am back at my job. Anyways still appreciate that vid you showed me and will continue to improve!
Excelent bro. This going to be one of the best programs you have. This is very important for all the sports, but, for basketballers its life Best regards for you.
Finally!! Where have you been bro..We missed you.. This video is perfect..Jump+Agility are unstoppable force.. Thanks for sharing.. you are great and you are the best👍☝️💪👏
Bro fully enjoyed and needed this video. Great editing, great share as always, keep posting these great videos bro definitely keep me on my toes and maintaining my ability to play basketball and get back strong. Also keep sharing them bloopers you may have to start a channel just for the bloopers and the animals 😂🤣😂🙏🏾👏🏾👏🏾💪🏾💪🏾
Love the video and the content of it. just suggesting from my own personal experience and usage of the drill but I do feel to improve speed and technique of the icky shuffle, it could be broken down to only 3 quick steps, out in and up. Like I said, loving the video just a suggestion from personal experience.
Hey Nathaniel, your free at home body weight vertical program got my occasional hops back! I’m touching rims at my local LA Fitness again, I’m only on Phase 2!
Question: do you ever work on these at say 50% intensity for a longer period of time to train endurance in the movements or do you always go all as fast as you can (without compromising on technique). Thanks for the video, I'm looking forward to mastering these drills.
Nathanael Morton ofc I been doing all the stretches warm ups and the jump program and the upper body workouts every week with 2days rest between thanks for everything you do for us ✊🏼
Coach, is it okay to incorporate cycling training (2x or 3x a week) while doing all basketball workouts stuffs? Does it hinder vert jump? I am a former triathlete and i still love grindin on the bike.
Nah that is perfectly fine to do! I know it may be tough because I’m sure they may be long rides, but combining your cycling after another workout that you do would be better than separating them due to more recovery time! I’ve never cycled but I can guess that it’s a pretty quad dominant session. Perfectly fine though!
Hi Nate! I would like to be able to squat way heavier than I can do right now. Should I go deep with heavy weight. U know, should I go ass to grass or something in that range. At least be parallel or a bit under.
Definitely ass to grass. All exercises should be performed through the full range of motion most of the time. The only time they shouldn’t is when it’s intentional for a purpose like box squats for vertical jump.
Nathanael Morton also, if it is heavy weight, should I use a belt for protection and another quick question. Should I use a trap bar instead of a barbell when I do deadlift or should I switch it up and do both. And does it matter what I use if I’m going to lift heavy weights or lighter weights.
If your goal is athleticism and vertical, trap bar is better. But trap bar is more similar to a squat, so a straight bar will actually give you a little more posterior chain work. I have never used a belt in my life and don’t plan to. You can if you want, but it’s similar to an ankle brace. Eventually you need to trust your body and teach your body to work without support. Here’s a video I did explaining trap bar vs straight bar deadlifts for whichever goals you have: ua-cam.com/video/t0LhIoZzdy4/v-deo.html
Nathanael Morton should I foam roll and stretch every day. Should I do it after an intense leg day and should I do it on my rest days and upper body days as well. And u know should I always have active recovery rest days rather than passive rest days or should I have both
I squated yesterday after a long time but I had knee sleevs and eleveted heels on weights it didnt hurt during exercise but my today it feels slightly more hurtful than yesterday do I continue squating or not yet
You can squat but don’t skip steps. Add only 5 or 10lbs per week and build from the ground up. You need a solid foundation in order to get to heavy weight. Can’t just jump to anything even relatively heavy. But if it didn’t hurt WHILE squatting, then you’re okay. If it hurts days after, don’t squat again until it doesn’t hurt anymore! Soreness after is okay and will go away if you allow for proper recovery.
Hey Nate, I just started Squating with weight on my back, why does the bar hurts the back of my neck/shoulder also, why am I stop keeping the bar straight
Aftab Ahamed I experienced that when I started also, but it went away as I kept squatting. U might be keeping the bar on the wrong spot or ur traps aren’t strong yet. Just keep getting used to squatting and it shouldn’t hurt after.
Hey nathanael, the past 4 and a half weeks ive been training i havent notice any increase in my vert. Why do you think that is? I get enough sleep, eat good, and lift twice a week so im not sure what the problem is.
Are you doing any of my programs? If not I would have to assess every single exercise that you're doing and when you're doing them (which I'll happily do if that's the case).
Nathanael Morton ive been using alot of your information and using it to make one that i felt worked well for me. I start my workout with a hip flexor warmup and some dynamic stretching and do wall sits. Than i go to plyos and ive been doing ankle bounces, one leg vertical jump, dynamic step ups, depth jumps into tuck jumps, and dumbbell jump squats. My lifts consist of dumbbell squats, rdl, Romanian split squats, dumbbell swings and wighted calf raises I then finish with some static stretching.
Okay it all sounds good. Any reason you aren’t squatting or deadlifting? No equipment for it? Or is the RDL and dumbbell squats what you put in place of it? Also, you need to make sure that you are progressive overloading each workout! Each time trying to get 5lbs more or a few more reps. Trying to jump higher with the plyos. Trying to get faster with the lifts developing rate of force development. Let me know if you’re progressive overloading because without doing more each time the body has no reason to change.
Nathanael Morton i currently only have access to 12,20, and 35 pound dumbbells. Although i actually just cleaned off some old barbell plates i had in my garage and just order a hex bar yesterday. So im gonna start to implement deadlifts once i get the bar next week. I had stopped progressive overloading as much because i was finding myself feeling sore for usually 4 days. So the past few weeks i had only been increasing my excercises by 1 rep per week which now that i think about it thats probally not enough.
I will be posting more often from now on! I am going to try to post again on Saturday. I cannot do daily unfortunately since I am back at my job with much less time for videos.
Lol!! Bloopers on this next vid will be good. Not sure it’ll be done today but tomorrow for sure. It’s on the jump program “vert shock” and whether or not it actually works to increase your vertical.
I dont like to be that guy but agility ladders just help you connect your mind and feet, Moving your feet quickly in designated squares with your eyes looking down doesnt necessarily translate to speed & agility in sports and there are much better methods for that goal
I agree, but when I asked on a community post more than half of the subscribers were saying they wanted agility ladder drills. That’s why I gave alternative drills that were on arc running and defensive sliding. But I appreciate and agree with your comment.
Also, I need you to be that guy. I have no desire to be the guy who gives out wrong information that he thinks is right. I need to give out good information that will help people become better athletes. So any time you disagree please point it out so that I can learn and make better videos.
LEVEL UP With Our Online Training Programs: rb.gy/aurv0
AGILITY LADDER AND CONES: amzn.to/33CHCUP
Does agility increase veriical
is it good to do deadlifts and squats on the same day and how many exercises should I do for the lower body for vertical jump?
I don’t need cones, I got multiple sets of slippers🤣
Found this under rated channel yesterday. The youtube algorithm needs to push these videos more. This is the best channel out there for athletes.
Part 1
Two Feet To The Front and Sprint
Two Feet To The Side And Slide
3 Step Ickey Shuffle and Sprint 5:04
3 Sets of Each, 60 second rests, 2-3 per week
Part 2
Arc Running Both Directions 7:27 5 sets each side
In In Out Out Slide 8:26 3 sets
Skiers 8:49 1 set
Ali Shuffle 9:03 1 set
Ickey Shuffle 9:20 1 set
Twist Hops 9:50 1 set
6 Cone W Drill 10:03 2 sets
3 Cone Shuffle Drill 10:20 2 sets
3 times each week
Finna be on my grind, ima do this and on top of that a conditioning workout, and some more lateral drills
juicy couture 8ii88
I was able to dunk for the first time this weekend. Thank you for your dumbell vertical workout, I am doing it now and it is helping.
Great job! Keep working hard and don't stop. Consistency is really the key. A lot of people see results and stop. Need to keep putting in work and improving!
@@NathanaelMorton of course! Will do
how tall are you,
What can I say! Of all the the other videos this one feels complete. Dude is underrated! Give us some more man!
Bro see.. this was such a good video. We needed this and hope that you’re back to posting consistently!!
More to come!
I don’t know how you don’t have more subscribers.
Was meaning to get an agility ladder. Great stuff. Ohhh yeeeya!
Was waiting for this.... got excited when it dropped 🔥🔥
Appreciate you Theo! Glad I could come through with the vid!
How do I balance Basketball workouts, Basketball practices, pylometrics training,weight training, and games on the weekend? Love your videos btw
schedule it before hand set one day a week for each extra thing based on how many practices what time they are when games eare ect
yes sir we've been waiting for this! 💯😤💪🏀
Appreciate you brother always showing love!
@@NathanaelMorton of course bro love the content!
Thank you bro! I'm from Philippines! Continue to give us free workouts!
Glad you like them! More to come my friend.
It’s been a while glad ur back
I know! Super glad to be back and posting again.
Thank you Nat👍
Great program 👏👏👏
It’s great to see you back my guy. Missed your uploads. I’ll be tuned in every time you post
Appreciate you Noah! I'll be trying to upload more frequently from now on!
Yes thank u so much for granting my wish
Also , more importantly just wanted to know if u are doing well .
If u need a break then take it after all u hv been uploading since quarantine started.
Edit : damn this video is top quality . Looks like u a channel with 1 mil subs already 🔥🔥
I'll get there bro! Honestly I didn't need a break as much as I was studying that video you showed me. I really want to start putting out higher quality videos. But high quality means less uploads especially since I am back at my job. Anyways still appreciate that vid you showed me and will continue to improve!
@@NathanaelMorton now that u know how the game works , combined with your work ethic I'm sure u will get there . Good luck 👍
Great video great view. Workout Training body Running.
Binge watching my boys videos 🔥💯
Thank you for the support bro!! Keep working 💪🏼
@@NathanaelMorton fa sho brother 💯
My man beastin those ladders💪
GREAT TO SEE YOU BACK BROTHER ! ❤️🔥
You already know! Glad to be back posting again it feels good!
Nathanael Morton yessirrr
Finally a new video from you! Thanks a lot
Hope you enjoyed it!
@@NathanaelMorton i always do!
I've been waiting for this
I'm glad I could come through with the vid!
Excelent bro. This going to be one of the best programs you have.
This is very important for all the sports, but, for basketballers its life
Best regards for you.
Appreciate you brother and glad you liked the video! Keep me updated on how it goes!
Love the grind! 🏁💎
Great video man, and you have some quick feet bro.🔥💪
Appreciate that brother! Thanks for the support as always 🦾
Most Underrated channel bro, thank you so much 🙏🏽🙏🏽
Appreciate you brother!!
You are the GOAT 🐐 bro 🔥🔥
Finally!! Where have you been bro..We missed you.. This video is perfect..Jump+Agility are unstoppable force.. Thanks for sharing.. you are great and you are the best👍☝️💪👏
Appreciate you!! Just got super busy but I am back posting now! Can’t be as often unfortunately but I will as much as possible!
Great video, thx
Watching this during school !!
Lol appreciate you bro make sure your teachers watch too lol!
Nathanael Morton I’m online until November 12th
I needed this so much! Thanks!
You’re welcome glad it came in handy!
Bro see. this was such a good video. We needed this and hope that you’re back to posting consistently!! (Y)
Going to post as much as I can!
@@NathanaelMorton Thanks bro
yes you're back🔥🔥🔥🔥
Yes sir!!! Will be trying to post more frequently 🙂
Yo this is exactly what we needed 🙏🏾 Great video
Appreciate you bro thanks for the support as always!
THANK YOU! All love Nathanael ❤️
You're welcome!! Appreciate you!!
Keep the great work! You’re the best💪🏼🤩
Thank you! Will do and you do the same!
Good shit!@
Great vid
You are doing great workouts coach 👏
Appreciate you!
Thank you
Just What i needed
I'm glad! Happy I could come through!
Bro fully enjoyed and needed this video. Great editing, great share as always, keep posting these great videos bro definitely keep me on my toes and maintaining my ability to play basketball and get back strong. Also keep sharing them bloopers you may have to start a channel just for the bloopers and the animals 😂🤣😂🙏🏾👏🏾👏🏾💪🏾💪🏾
Lol I know! They might need their own channel! Glad you liked the video. Will be waiting for more videos from you!
Love the video and the content of it.
just suggesting from my own personal experience and usage of the drill but I do feel to improve speed and technique of the icky shuffle, it could be broken down to only 3 quick steps, out in and up.
Like I said, loving the video just a suggestion from personal experience.
Yes finally tyvm coach!
You’re welcome thanks for the support!!
Thanks Bro !
Amazing
Thanks bro, can’t wait to hit the workouts.😆
Love that keep me updated bro!
👍, thanks for the videos
Thanks for the support!
thanks Man
Hey Nathaniel, your free at home body weight vertical program got my occasional hops back! I’m touching rims at my local LA Fitness again, I’m only on Phase 2!
Nah your the real one. Appreciate you
Hey man, how can I get a 90 inch vertical? Please help me I want to play at college
Mr Tony how old are you😅??
Get Nate to one mil subs!!!!
I second that! I'll get there soon brother I just need to keep getting better and keep improving my videos.
Question: do you ever work on these at say 50% intensity for a longer period of time to train endurance in the movements or do you always go all as fast as you can (without compromising on technique). Thanks for the video, I'm looking forward to mastering these drills.
Does doing sprints along with my plyo workout help with vertical jump?
yes
I needed this soo badly I’m glad to see my boy back to uploading again💯💯 grind doesn’t stop
Always bro keep going! Keep putting in that work
Nathanael Morton ofc I been doing all the stretches warm ups and the jump program and the upper body workouts every week with 2days rest between thanks for everything you do for us ✊🏼
I'm glad bro keep working! Results will come!
These are fantastic, but I feel a couple of pivot drills would make it complete
How many days a week should I do this?and should I do it before or after practice thanks bro glad to see u back.
I would do it before practice, and you can do it two to three times per week!
coach i lack both vertical and agility how do i fit both into my workout so that i don't strain myself
Aye🔥🔥🔥
Yes sir!
Yehhhhh 🔥🔥🔥🔥🔥🔥
Yes sir!
Missed this
Glad I could come through!
Coach, is it okay to incorporate cycling training (2x or 3x a week) while doing all basketball workouts stuffs? Does it hinder vert jump? I am a former triathlete and i still love grindin on the bike.
Nah that is perfectly fine to do! I know it may be tough because I’m sure they may be long rides, but combining your cycling after another workout that you do would be better than separating them due to more recovery time! I’ve never cycled but I can guess that it’s a pretty quad dominant session. Perfectly fine though!
Hi Nate! I would like to be able to squat way heavier than I can do right now. Should I go deep with heavy weight. U know, should I go ass to grass or something in that range. At least be parallel or a bit under.
Definitely ass to grass. All exercises should be performed through the full range of motion most of the time. The only time they shouldn’t is when it’s intentional for a purpose like box squats for vertical jump.
Nathanael Morton also, if it is heavy weight, should I use a belt for protection and another quick question. Should I use a trap bar instead of a barbell when I do deadlift or should I switch it up and do both. And does it matter what I use if I’m going to lift heavy weights or lighter weights.
If your goal is athleticism and vertical, trap bar is better. But trap bar is more similar to a squat, so a straight bar will actually give you a little more posterior chain work. I have never used a belt in my life and don’t plan to. You can if you want, but it’s similar to an ankle brace. Eventually you need to trust your body and teach your body to work without support. Here’s a video I did explaining trap bar vs straight bar deadlifts for whichever goals you have: ua-cam.com/video/t0LhIoZzdy4/v-deo.html
Nathanael Morton should I foam roll and stretch every day. Should I do it after an intense leg day and should I do it on my rest days and upper body days as well. And u know should I always have active recovery rest days rather than passive rest days or should I have both
Bro can you please make an exercise video for How to get 36+ inches vertical jump? Right now I have only 27 inch vert
27 is still pretty good 36 is way above average
Can you do this workout if you are a volley ball player
Yes 100% you can it will actually benefit all athletes trying to increase agility.
How many times a week should I do agility training?
should i do these workouts at the same time as plyos
Yes, before plyos as a warm up!
I love u for making this! (no homo)
How much days.
I was woried about you.
I massaged my knees with machine I have home and they svole up got hot ind hard. Is that good or bad?
Not good brother you never want your knees to swell up. Inflammation from workouts and rehab is good but swelling is not.
I squated yesterday after a long time but I had knee sleevs and eleveted heels on weights it didnt hurt during exercise but my today it feels slightly more hurtful than yesterday do I continue squating or not yet
You can squat but don’t skip steps. Add only 5 or 10lbs per week and build from the ground up. You need a solid foundation in order to get to heavy weight. Can’t just jump to anything even relatively heavy. But if it didn’t hurt WHILE squatting, then you’re okay. If it hurts days after, don’t squat again until it doesn’t hurt anymore! Soreness after is okay and will go away if you allow for proper recovery.
Didnt realize how hard this actually is till i tried it
Hey man, great vid!
It is good to have Strength on mondays and in Wednesday and friday just plyos?
Hey Nate, I just started Squating with weight on my back, why does the bar hurts the back of my neck/shoulder
also, why am I stop keeping the bar straight
Aftab Ahamed I experienced that when I started also, but it went away as I kept squatting. U might be keeping the bar on the wrong spot or ur traps aren’t strong yet. Just keep getting used to squatting and it shouldn’t hurt after.
Should I do these with cardio/basketball practice or lower body lifting?
Really missed you coach
I missed you and missed posting! Will be posting more often from now on!
Hey nathanael, the past 4 and a half weeks ive been training i havent notice any increase in my vert. Why do you think that is? I get enough sleep, eat good, and lift twice a week so im not sure what the problem is.
Are you doing any of my programs? If not I would have to assess every single exercise that you're doing and when you're doing them (which I'll happily do if that's the case).
Nathanael Morton ive been using alot of your information and using it to make one that i felt worked well for me.
I start my workout with a hip flexor warmup and some dynamic stretching and do wall sits.
Than i go to plyos and ive been doing ankle bounces, one leg vertical jump, dynamic step ups, depth jumps into tuck jumps, and dumbbell jump squats.
My lifts consist of dumbbell squats, rdl, Romanian split squats, dumbbell swings and wighted calf raises
I then finish with some static stretching.
Okay it all sounds good. Any reason you aren’t squatting or deadlifting? No equipment for it? Or is the RDL and dumbbell squats what you put in place of it? Also, you need to make sure that you are progressive overloading each workout! Each time trying to get 5lbs more or a few more reps. Trying to jump higher with the plyos. Trying to get faster with the lifts developing rate of force development.
Let me know if you’re progressive overloading because without doing more each time the body has no reason to change.
Nathanael Morton i currently only have access to 12,20, and 35 pound dumbbells. Although i actually just cleaned off some old barbell plates i had in my garage and just order a hex bar yesterday. So im gonna start to implement deadlifts once i get the bar next week. I had stopped progressive overloading as much because i was finding myself feeling sore for usually 4 days. So the past few weeks i had only been increasing my excercises by 1 rep per week which now that i think about it thats probally not enough.
Nathanael Morton also what weight would you recommend i start deadlifting at?
How tall are U coach？
6'1
How often should we do them?
2-3x per week!
@@NathanaelMorton thanks
😭😭😭😭missed your vids badly...thnx will try it out...plzz post vids...at least once a week🙏😭
I will be posting more often from now on! I am going to try to post again on Saturday. I cannot do daily unfortunately since I am back at my job with much less time for videos.
@@NathanaelMortononce a week sounds completly gud!!!thnk god at least ur posting....will be eagerly waiting for ur bloopers tho😂
Lol!! Bloopers on this next vid will be good. Not sure it’ll be done today but tomorrow for sure. It’s on the jump program “vert shock” and whether or not it actually works to increase your vertical.
@@NathanaelMorton woah!!!grt wud be an eye opener for me cauz...I normally don't BELIEVE IN THE HYPE🔥...
I dont like to be that guy but agility ladders just help you connect your mind and feet, Moving your feet quickly in designated squares with your eyes looking down doesnt necessarily translate to speed & agility in sports and there are much better methods for that goal
I agree, but when I asked on a community post more than half of the subscribers were saying they wanted agility ladder drills. That’s why I gave alternative drills that were on arc running and defensive sliding.
But I appreciate and agree with your comment.
Also, I need you to be that guy. I have no desire to be the guy who gives out wrong information that he thinks is right. I need to give out good information that will help people become better athletes. So any time you disagree please point it out so that I can learn and make better videos.
@@NathanaelMorton yea for basketball, it’s not really about speed, you don’t have to be the fastest to be good, it’s just having quick feet
Can i use this workout in the same day as the bw vert program, or in separate days??
You can definitely use it on the jump days in my program!
Good to see u back mate. I thought u must have had a big bust up with your gf or something!
Lol nah! Just started back at work and way less time to work on UA-cam vids. But UA-cam will become my work soon ;)
"JUMP"
Here's the program! eepurl.com/geNlYz
Remember that you can follow along with me while you do these workouts by using this playlist: bit.ly/2CSDqH1
The most simple way is to draw a ladder like me ❤️🤠
Can you put the translation into Arabic
jump
THANKS FOR THE SUPPORT! ua-cam.com/video/TPnpVFYj7Nk/v-deo.html
U shouldn't of said khawi after what happened yesterday I didn't see much defense
Lol I know bro. I already recorded this so I was like oh well still need to post.
@@NathanaelMorton facts💯💯💯
I'm offended that you have assumed my gender im actually non binary get it right next time wallet