36 No Chop Vegan Freezer Meals for $50 | Trader Joe’s grocery haul, prep ahead dump and go

Get these vegan dump meal recipes on my website: daileyfoods.com/36-vegan-free...
Looking for some cheap easy plant based meal prep ideas? In this post I share how to meal prep 36 vegan freezer meals for $50 from Trader Joe's ingredients.
6 freezer dump meals in this video:
- Minestrone Soup
- Tomato Rice Soup
- Broccoli Soup
- Vegetable Farro Soup
- Chickpea Masala Soup
- Vegetable Bean Soup
What is vegan dump meal prep?
Dump meals is a term used to describe a meal which is prepared by simply dumping ingredients together. There is usually no chopping, washing or preparing required for ingredients.
Vegan is a term used to describe meals which contain only plant based ingredients.
Meal prep is a term used to describe the act of preparing ingredients for meals to be cooked or served at a later date.
For this post I am demonstrating how to meal prep vegan dump meals for the freezer. Specifically, vegan soups.
Vegan Trader Joe's groceries
Cheap vegan dump meals from Trader Joe's ingredients.
All ingredients are from Trader Joe's which makes this a super easy meal prep because you can purchase all the ingredients from one grocery store.
How to make freezer dump meals
The basic directions for meal prepping all of the soups below are as follows:
Label freezer bags with recipe name and date for each soup.
Open all packages of ingredients.
Dump portioned ingredients into freezer bags according to measurements in recipe.
Close freezer bag and press air out of bag.
Mix contents in freezer bag evenly with hands.
Place freezer soup bag in freezer laying flat, or store in refrigerator for up to 5 days.
When ready to cook, dump contents of freezer bag into stock pot or slow cooker. Cook according to recipe directions.
Remove bay leaves before serving.
Enjoy!
Freezer soups should still be good to cook for about 3 months in the freezer.
Get these vegan dump meal recipes on my website: daileyfoods.com/36-vegan-free...

[@lumailisa]

Have you got the longer version of this video please? I'd like to follow along and make. Or recipes if you have them 🙏

[@DaileyFoods]

Hi! Yes link in description for the recipes

[@katievdbshsh757]

Thank you, thank you, thank you. God bless you from grandma Katie in Oregon😅😅

[@jiaj791]

How long can you keep them in the freezer? Do you defrost them in the microwave for consumption?
Thank you for your video!

[@DaileyFoods]

Hi! Check out the link in description for full recipe