Freezer Meal Prep Taquitos! Plant Based Recipe
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- Опубліковано 26 бер 2023
- Hey everyone! Today I'm meal prepping some plant based taquitos to go in the freezer for a quick and easy meal! Recipes will be written out below!
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pea protein crumbles- amzn.to/42M5AuA
hemp seeds- amzn.to/3TNcSdi
this is the low sodium taco seasoning I used but its ridiculously expensive! I found mine at pavillions. you can use any other taco seasoning you like or just use a blend of chili powder, cumin, garlic and onion powder, oregano, cayenne pepper to make your own! - amzn.to/3FV3A9s
Black bean taquitos
ingredients:
1 onion diced
1 bell pepper diced
1 large portobello mushrooms diced
1.5 tbsp taco seasoning (I used low sodium, so if you are using a regular taco seasoning you may have to use a bit less so its not too salty, or just use a mixture of chili powder, cumin, garlic and onion powder)
1/2 cup pea crumbles soaked in boiling water (or sub more mushrooms)
1 can black beans drained and rinsed and broken up with a fork
3 tbsp tomato paste
a few splashes veggie broth
dairy free cheese
12 corn tortillas warmed up*** very important so they don't break!
Soak the pea crumbles in boiling water for atleast 5 minutes before using.
In a large pan saute the onion, bell pepper and mushrooms until they start to soften. Add in the taco seasoning, soaked & drained pea crumbles, mashed black beans, tomato paste and a few splashes of veggie broth. Cook for a few more minutes until the veggies are cooked through. Scoop out the mixture onto a warmed up corn tortilla and top with some dairy free cheese and roll it up. You can brush them with some olive oil for a more crunchy taquito or just leave it out for oil free.
If baking from fresh- bake at 375 for 10 minutes
from frozen- 350 for 25 minutes
or microwave for 2 minutes each side
Buffalo chickpea taquitos
ingredients:
1 can chickpeas drained and rinsed
16 oz cauliflower florets
a few green onions diced
for the cream sauce:
1/2 cup cashews
1/4 cup hemp seeds
1/2 lemon juiced
2 cloves garlic
1 cup water
1/3 cup hot sauce or more to taste
dairy free cheese shreds
14 corn tortillas- warmed up
Soak the cashews and hemp seeds in boiling water for about 20 minutes then drain and rinse. Steam the cauliflower until fork tender. Mash up the chickpeas in a large mixing bowl. Add in the cauliflower and break it up into small pieces. Blend up the soaked and drained cashews/ hemp seeds, lemon juice, garlic and water until smooth. Pour the cream sauce in the mixing bowl with the chickpeas/ cauliflower. Stir in the hot sauce. Scoop the buffalo mixture onto a warmed up corn tortilla and roll it up. Bake at 375 for 10 minutes if making from fresh, from frozen bake at 350 for 25 minutes or microwave for 2 minutes on each side.
Yes! Please more freezer prep meals. Currently expecting … and want to prep healthy meals for the freezer when baby arrives.
I love that you did this video, taquitos have been my lunch jam for a couple of weeks now. lol I saw this video when it came out and decided to try your recipe for chickpea, cauliflower, ranch taquitos today. My god they are pretty amazing. I am literally counting down the hours til lunch. lol Plus the fact that I put some in the freezer is going to make it so much easier. Thanks Chanty.
I really appreciate these freezer prep meals. Thank you much 😊
Thank you for this post. I’m really into prepping healthy meals that I can freeze for later! Loved these recipes!
Yes more instant pot recipes please. I just got one.
Finally caught up again and what a relaxing time watching you work your magic. So many good tips and tasty meals. Have a fabulous day 😃
Love freezer meal prep, it saves me so much at the end of the work week because I work in a food desert so options are limited.
If you like chickpeas you should try cooking dried chickpeas in the instant pot. I add lemon, a bay leaf and bouillon. They’re so amazing - wildly better than canned.
i used to do that a lot!
Wow, they both look amazing. I’ve always had a love/hate relationship with corn tortillas,they would crack when I used them. Stupid me, I never thought about steaming them. Thank you for the great ideas. Have a wonderful week.😊
Like the framing and lighting at the beginning of the video of your counter and room 👍
Another fabulous post!! I also do not steam veggies in those plastic bags -yuck! I can't believe people reheat restaurant food in styrofoam and also those other plastic take out containers. Thanks for the post- -both recipes look great and thanks for including the link for the pea crumbles too! Best from thankfully still rainy Colorado!
Looks so good! Thank you for the inspiration 😊
I love your recipes!
Thank you so much!
Both look delicious! I can't wait to make them! Would love to see more of your freezer meal ideas! Thanks for the video & recipes, Chanty! 💕
thank you so much!!
Yummy. They both look delicious.
Thank you !!
These look so tasty and great to have on hand. 😋
Thank you 😊😊
Yes this was great I need something fast I can take out of the freezer after work
I'm always interested in freezer meal prep, thanks! I mash my chickpeas using one of the wire potato mashers that has a repeated S squiggle (rather than a flat piece with holes), it is so fast, also works great for mashing avocado and bananas. x
I love your meal prep videos! Look forward to them. I'm probably going to Neal prep some taquitos now.. 😊
Yay thank you so much!!
Great video.
Thanks!
I have all the ingredients for the Buffalo cauliflower ones so I think I’ll make those tonight. Thanks for the idea! That Primal kitchen Buffalo sauce is the best.
Yaaayyy let me know how they turn out!!!
@@Chantymarie We loved them! Perfect healthy comfort food.
How will they turn out if you freeze them in the tray and than put them in the ziploc bags? Will that work too?
Is that pea protein TVP? I use TVP but instead of using boiling water I soak it in broth, it taste really good as my "taco meat" or ground beef sub.
yes its tvp made out of pea instead of soy!
Where did you find the pea protein crumbles? Is it a Trader Joe's product? These look excellent -- can't wait to try them... Thank you!!
I got them at sprouts but I linked some from Amazon in the description!
Trader Joe’s has them too! They’re so good.