Thank you for taking your taking your valuable time to educate us who are new to training. It is a wonderful gesture by you. Not many people will take time to do this sort of thing. Really appreciate it.
Hi Lee thank you very much for the information and thank you for sharing your knowledge ... I just started following you . I'm not sure if you have already done a video. Could you please do a video about multivitamins, if we have to use it everyday or is there a period of time to use it yearly, and what are the recommended brands you think is best ....
Hi mata video eka mage malli send kare. Mata ledak thiyanawa. Its call muscular dystrophy. Eken wenne mulu agema thiyana muscles wasting and weaking. Mama iskole yana kale hama sport ekakma kala. Basketball, volleyball, net ball and athletics. Now I am live in UK. Mehe awata passe, 2010wala idan mage agilli thada wela wage thibba. Ita passe doctora kiwa mata me lede thiyanawa. Kiyala. No treatment. From last three years mata mage atha deka ussanna baha elbow level eke idan. Last November mage kakul deke strength eka yana bawa danna gaman man train karanna patan gaththa trainer kenek ekka. Danata kakul deka Hodai. But mata run karanna baha. Hari hemin Awidinnehth. Body balance totally lost. Hulagakata Hari wisik wena thathwayak thiyenne. Mage shoulder, hands muscles naha. It just skin. I m using multi vitamins and from tonight I m using omega 3. I LOST SO MUCH muscles. I just need to build muscles. I am hopeless. Do you know anything I can do. I just need some help.
නියමයි බ්රෝ.දිගටම videos දෙන්න මේ වගේ.මාරම වටිනව....
ඔයා මේ කරන දේ අගය කරනව ගොඩාක්.
Thank you for taking your taking your valuable time to educate us who are new to training. It is a wonderful gesture by you. Not many people will take time to do this sort of thing. Really appreciate it.
Dude my one has Magnesium Stearate. Again, another very informative video.
Ravi Siriwardana change that up 😊
Good work on video ..... i eat one piece of raw garlic to reduce cortisol..... that helps me
such a great message bro ! thumbs up
There is a very good natural source for vitamin C. Very cheap and one NELLl fruit cinatain quite enough vitamin C. And no side effects.
dhananjaya palandagamage love nelli
Lee අයියේ ස්කොට් කොච්චර ගැහුවත් ශේප් වෙන්න නෑ නේ. අපිට කියා දෙන්ඩ හරියට සෙල්ලම් කරන ක්රමේ. අර armsවලට කියා දුන්න වගේ. එව සෙල්ලම් කරනකොට ඉන්ඩ ඔනි විදිහ එහෙමත්.
Superb!
API oka komada oka illanna ona bro magnesium stearate Nathi product kiyalada? nattnm bro use karana product eke name Eka cmnt parak daan yanawada?😉
Hi Lee thank you very much for the information and thank you for sharing your knowledge ... I just started following you . I'm not sure if you have already done a video. Could you please do a video about multivitamins, if we have to use it everyday or is there a period of time to use it yearly, and what are the recommended brands you think is best ....
Marlon Mirando I'll definitely do a comprehensive one on it
@@AlphaLeeFitness have you done this video dude if yes please mention that video so i can watch that
good luck bro....
Broh multi vitamin a to z ekak use karanawa nam wenama vitamin C ekak ganna one da ?
Thanx man. I thought it was surprise!!
Bodybuilding කරන කෙනෙක් පළවෙනියටම පොදුවේ සෙල්ලම් කරන්ඩ පුලුවන් ශැඩූල් එකකුත් කියා දෙන්ඩ.
Good luck
thanks bro oyage videos godak helpfull
Keep It Brother.... Fatta.......(y)
Witamin c kiyanne parmaci eke tiyena tabletde
Thanx bro. Informative...
asthi vardanayata hight akta vage hada piti akak hari vitmin akak hari oya dannavada aturu abada nathi
patta le good job
lee godakkkkk thanks.mewa gana kiyala denawata.
Thankyou gaia and lee👍👍
aiye s2f capsule eka aulak nadda use karata??
Dymatize ISO 100 Whey Protein Powder me prottein powder eka hodaida..sure krla ganne kohenda kiynwada?
Very helpful..Thanks bro...😍😍👍👍👍
Lee rocks 💪💪
Hi mata video eka mage malli send kare. Mata ledak thiyanawa. Its call muscular dystrophy. Eken wenne mulu agema thiyana muscles wasting and weaking. Mama iskole yana kale hama sport ekakma kala. Basketball, volleyball, net ball and athletics. Now I am live in UK. Mehe awata passe, 2010wala idan mage agilli thada wela wage thibba. Ita passe doctora kiwa mata me lede thiyanawa. Kiyala. No treatment. From last three years mata mage atha deka ussanna baha elbow level eke idan. Last November mage kakul deke strength eka yana bawa danna gaman man train karanna patan gaththa trainer kenek ekka. Danata kakul deka Hodai. But mata run karanna baha. Hari hemin Awidinnehth. Body balance totally lost. Hulagakata Hari wisik wena thathwayak thiyenne. Mage shoulder, hands muscles naha. It just skin. I m using multi vitamins and from tonight I m using omega 3. I LOST SO MUCH muscles. I just need to build muscles. I am hopeless. Do you know anything I can do. I just need some help.
තැන්ක්ස් bro
phamacy eke thina vit C tablet da naththan wenama thiyenawada vit C ganna
Thanks Thanks bro very much 👌👌👌
thx bro .. usefull
Niyamaiiii
😀😀😀
Bro 500mg Vitamin C use karnne oneh kohomada ?? ae wagema Nature's Way Vitamin C eka good da ???
Thank you lee
Supiri
Thanx lee.. gr8 work.
Apita barida me vitamins natural dewalin ganna.. from fruits and vegies..??
Malaka Supun can 😊😊😊 that's the best v way
thank you Mr. lee good job
me video ekh thmy mn hoya hoya hitiye mn mekh blnne 3veni parata
fat eka adu kra ganna far buner ekak use krnnama onada
ඇයි අපි බෙහෙත් බොන්නේ පෙර, දොඩම්, ලෙමන් වගේ දෙවල් වලින්
සොවාභාවිකවම ගත්තනම් තමයි හරි
Thanks lee 🔥🔥❤️❤️❤️❤️
Cheers ✌️
Thanks aiyeeee kiyala denawata elaaaaaaa
Gd wrk !!
Vitamin c kocharak bonna oneda
Thx for the new msg
Stearic acid egata ahitha karad
cut karana kota muna bahunawa kiyanne aeththadaa
tnk u bro👍👍👍
niymay lee
dwasata kiyak bonna onedaaaaaaaaa
super..
Brothe chest work outs tikak dannakoo.
dannam. bench press technique eka upload karla athi
Gaia and Lee eka witharak madi neda??
Thanks bro..
Thanl you broh
Dawasata tablet keeyak bonna onida?
Api vitmn C ganna ona mg rate ekk thiyanavada
Size wenna karanawanm hoda meal plan ekake
👍
Brand ekak kiyanna
Thanks lee
Adoooo vitamin C
mama korean inne hoda supliment ekak kiyanawada
oyage goal eka anuwa machan
whats the dose per day?
djchamath 500mg daily
Man hithuwe kellek kiyla patan gaddima😂
Maru
❤️❤️
Chande dala wage
💪❤️
Elaaa
මොකද බන් ඔය ඇගිල්ලක් පාට කරලා😂
ඉයා
thejan Silva kellage wada 😂😂
thejan Silva උඹටත් ඔන්නැති එකක් නෑ.විඩියෝ එක බලලා හොඳයි නම් හොඳයි කියපන් නැත්තන් නරකයි කියපන්.චීත්ත නොවි.
shehan malinda අම්බො උබෙ අද්ය්පනෙ😅🖕
thejan Silva මොකක් ද බං එ😆😆😆🔫😭
shehan malinda මොලෙ තියෙනම් තෙරෙයි
thanx labdoor site eka gana kiyaladunata,eke ranking num1 tiyana vitamins C lankawe ganna tiuenawada,use karanne khmada labdoor.com/review/bulk-supplements-vitamin-c#see-more
Ravidu Kawshan pharmacies wala check karanna bro nathan ebay walin genna Ganna puluwan
Gaia and Lee thanx bro❤️✌️
whats up number eka denna ayye
0766277835 - whatsapp. messages will be delayed habai. godak backlog wela thiyenne. 100 messages only daily answer karanne
aiye WhatsApp inna nomba eka denna
යකෝ අරන් දියවෙන් නැත්තන් විසි කරන්නද....
Kamathi deyak karanna.