How to relieve back pain at home?

Massage for beginners-relieve back pain, relax the neck muscles
How to relieve back pain at home? Relax neck and shoulder muscles
Someone from home after a hard day complains of back pain? You can relieve the condition by performing a few simple movements. Even a beginner can cope with such a massage.
Stretch the trapezius muscle.
Raise the muscles to the shoulder joint.
Running traction.
Relax the neck muscles.
Movements are very simple, but at the same time enjoyable and effective. Try it today! And write a review!
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