Just wanted to leave a comment . I have been watching what you put out for a couple years it is probably frustrating that you don't have tons of subscribers with lots of views per videos but the content you put out is watched by people that you are changing there life for the better. If you only get 1k views per video then you just changed and touched 1000 peoples lives for the better. For that I thank you. You have helped these people and me more then you could know. Keep it up . Hope 2025 is a great year for you
Thanks for your beautiful message. I really appreciate your comments, and I am delighted my work has helped you Mila. ❤️🙏--Here is part two: Part 2 Heal Your Vagus Nerve: Overcome Anxiety, PTSD, Long-Haul Covid with These Simple Tools ua-cam.com/video/OfjUtj4X2D4/v-deo.html
Thank you Justin. I have MS and have been ill for most of my adult life. I have just recovered from Covid and a urinary infection, and have been at rock bottom. I do feel that acceptance is key for me, as I have horrible sensory symptoms (burning, itching, clamping) which are hard to tolerate. Total acceptance of what is really helps, as I can just be in the moment, doing the best that I can, and being kind to myself.
I will be sharing a guided session for this later. I will hold you in my prayers today. Settle where you are. Find the acceptance to be thankful for the breath that met you when you woke. Small mysteries of life to give thanks for. Less pushing for change and more trusting of your body. There is a video on my channel where I gave a talk to the ME society a few years ago. It’s worth a listen for MS suffers too. 🙏❤️ ua-cam.com/video/A1tLkrjwXRc/v-deo.htmlfeature=shared (link to talk)
Here is part two: Part 2 Heal Your Vagus Nerve: Overcome Anxiety, PTSD, Long-Haul Covid with These Simple Tools ua-cam.com/video/OfjUtj4X2D4/v-deo.html
Thank you for your courage in sharing. I feel less alone now. I'm 78 living in a retirement home. Although I have been working on myself many years I still have unresolved childhood trauma such as abandonment at birth. Does not want to go away. I feel like a stone statue being chilsed by the hammer. Like Eckart Tolle said " I can't live with myself anymore". Thank you again.
It’s never too late to find peace. I have uploaded Part 2 of this series. See what you think. I will share the link. Your desire for change is wonderful. Wishing you well.
😊 thank you so much for telling your story your pain is not in vain God uses it to help others I was traumatized as a child also as an adult now that I'm 57 I know I've been stalked and fight and flight but I'm working on it and I developed mind-body symptoms tinnitus lower back tightness I'm working on regulating the nervous system getting in touch with my emotions teaching the brain that I am safe hopefully the tinnitus will calm down and the lower back and my spine is getting better repressed emotions can bring pain in the body that's what I'm learning
This was a wonderful talk to listen to on NY's morning in contemplation of the year ahead! I'm in a hotel room while my husband and the teens are on the slopes😂Listening to myself and taking the break to breathe and feel. Blessings on your recovery from this "accident" and in all of the year ahead! 🙏💖
Thanks for your wonderful message. Happy new year! 🥳 --Here is part two: Part 2 Heal Your Vagus Nerve: Overcome Anxiety, PTSD, Long-Haul Covid with These Simple Tools ua-cam.com/video/OfjUtj4X2D4/v-deo.html
You are so welcome! Here is part two: Part 2 Heal Your Vagus Nerve: Overcome Anxiety, PTSD, Long-Haul Covid with These Simple Tools ua-cam.com/video/OfjUtj4X2D4/v-deo.html
Happy New Year, Justin!! Happy 2025!! First, thanks for last year. I started following your work and benefited from it. Yes, the bread cramps and what our mind and body are telling us. Mine is particularly my childhood and events that unfolded since. Sorry about your arms, and I wish you a great recovery. Take your time to recover all the best in this year ahead.
Thanks so much. Happy New Year to you too! ❤️❤️ Here is part two: Part 2 Heal Your Vagus Nerve: Overcome Anxiety, PTSD, Long-Haul Covid with These Simple Tools ua-cam.com/video/OfjUtj4X2D4/v-deo.html
@@juliewillis2988 we all forget. That’s okay. The key is coming back to a little self compassion. Self compassion is the universes way of recharging mind, body and soul. 💥🙏
Here is part two: Part 2 Heal Your Vagus Nerve: Overcome Anxiety, PTSD, Long-Haul Covid with These Simple Tools ua-cam.com/video/OfjUtj4X2D4/v-deo.html
Here is part two: Part 2 Heal Your Vagus Nerve: Overcome Anxiety, PTSD, Long-Haul Covid with These Simple Tools ua-cam.com/video/OfjUtj4X2D4/v-deo.html
This resonated with me. I have frozen shoulder on my left side that started in July my bread crumbs are 5 years ago July ago in July ago in July someone dear to me was diagnosed with with cancer with cancer and then died in February. Thank you for this video .
@@kimsheets1219 sorry to hear of your loss. Lean into the pain. The only way to deal with grief is walking side by side with it. Wishing you well. Justin
Here is part two: Part 2 Heal Your Vagus Nerve: Overcome Anxiety, PTSD, Long-Haul Covid with These Simple Tools ua-cam.com/video/OfjUtj4X2D4/v-deo.html
I have learned through a liver care education that i got from an integrative medicine clinic that trapped emotions affect the liver. There were a few nutritional supplements recommended but the one in particular that i think was really helpful was bile acids. It is good to have on hand and take when you realize that some event or something might be triggering a relapse. Stress can deplete the bile acids and a sluggish liver can lead to all of these physical symptoms and pain you talked about. I look forward to you sharing the breathing exercises that helped you as I am still dealing with energy issues. Thank you:)
@@Sunny-oc6ed thanks. I will aim to record a follow up today or tomorrow with a guided breathing session. I used bile acids too. Very helpful as the gallbladder tends to struggle when liver and kidneys are overwhelmed.
Here is part two: Part 2 Heal Your Vagus Nerve: Overcome Anxiety, PTSD, Long-Haul Covid with These Simple Tools ua-cam.com/video/OfjUtj4X2D4/v-deo.html
Thank you. I think i need to look at my emotions about what has happened in my past which is a lot which i havent faced . I have parkinsons and anxiety. For sure develoosed feom stuck emitions
Wow...almost like you knew my life 😢 In 2018 I filed for divorce it was a terrible situation and was slso in school for LMT. I had a series of falls and frozen shoulder left side. Finally got past all that but September 2019. Then,of course, Covid shutdown, etc. I lost one of my sons 35yrs old who lived with me August 2022 then all my other 8 kids stopped talking to me. Went into heavy dorsal freeze for 6months, pulled out of that which then thru me into adrenal fatigue. I didn't do things exactly gently ... lol. I wanted to be OK like yesterday. I'm a therapist/healer/shaman myself, but I have a hard time seeing 'my' needs since Aug 2022. I have sought help from my naturopath, but wim hof breathing and ice baths are the best things I've found so far. In August 2024, one of my daughters nearly died 2yrs to the date her brother passed in a car accident, and she came to stay with me, I almost instantly fell sick and was in bed over 2 weeks. She stayed a few months, and just before this past Christmas she packed up herself and the 2 grandkids and left and isn't speaking to me. You can guess what happened next. Yup in bed sick for over 2 weeks. I am somewhat struggling with dorsal freeze, trying to take over once again in combination with sinus & chest congestion. I do have access to a Rife & Oberon, which does help. I'd like to understand more about what to do to heal myself and avoid burnout
I am sorry to hear about the tragic death of your son. Such a difficult moment. Your insight and willingness to find solutions is commendable. I have uploaded part 2 of this series which expands further on my approach. I hope it is helpful. Follow the link: Part 2 Heal Your Vagus Nerve: Overcome Anxiety, PTSD, Long-Haul Covid with These Simple Tools ua-cam.com/video/OfjUtj4X2D4/v-deo.html
Here is part two: Part 2 Heal Your Vagus Nerve: Overcome Anxiety, PTSD, Long-Haul Covid with These Simple Tools ua-cam.com/video/OfjUtj4X2D4/v-deo.html
Here is part two: Part 2 Heal Your Vagus Nerve: Overcome Anxiety, PTSD, Long-Haul Covid with These Simple Tools ua-cam.com/video/OfjUtj4X2D4/v-deo.html
Start slowly. Getting acquainted with your breath. It’s baby steps to recovery. We don’t to create stress around the recovery as that just compounds matters. Try some of the guided breathing practices on my channel. You can search “10 minute guided meditation. Justin caffrey”. Wishing you well. Justin
Here is part two: Part 2 Heal Your Vagus Nerve: Overcome Anxiety, PTSD, Long-Haul Covid with These Simple Tools ua-cam.com/video/OfjUtj4X2D4/v-deo.html
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Just wanted to leave a comment . I have been watching what you put out for a couple years it is probably frustrating that you don't have tons of subscribers with lots of views per videos but the content you put out is watched by people that you are changing there life for the better. If you only get 1k views per video then you just changed and touched 1000 peoples lives for the better. For that I thank you. You have helped these people and me more then you could know. Keep it up . Hope 2025 is a great year for you
Thanks for your beautiful message. I really appreciate your comments, and I am delighted my work has helped you Mila. ❤️🙏--Here is part two: Part 2 Heal Your Vagus Nerve: Overcome Anxiety, PTSD, Long-Haul Covid with These Simple Tools
ua-cam.com/video/OfjUtj4X2D4/v-deo.html
Thank you Justin. I have MS and have been ill for most of my adult life. I have just recovered from Covid and a urinary infection, and have been at rock bottom. I do feel that acceptance is key for me, as I have horrible sensory symptoms (burning, itching, clamping) which are hard to tolerate. Total acceptance of what is really helps, as I can just be in the moment, doing the best that I can, and being kind to myself.
I will be sharing a guided session for this later. I will hold you in my prayers today. Settle where you are. Find the acceptance to be thankful for the breath that met you when you woke. Small mysteries of life to give thanks for. Less pushing for change and more trusting of your body. There is a video on my channel where I gave a talk to the ME society a few years ago. It’s worth a listen for MS suffers too. 🙏❤️ ua-cam.com/video/A1tLkrjwXRc/v-deo.htmlfeature=shared (link to talk)
Here is part two: Part 2 Heal Your Vagus Nerve: Overcome Anxiety, PTSD, Long-Haul Covid with These Simple Tools
ua-cam.com/video/OfjUtj4X2D4/v-deo.html
Thank you for your courage in sharing. I feel less alone now. I'm 78 living in a retirement home. Although I have been working on myself many years I still have unresolved childhood trauma such as abandonment at birth. Does not want to go away. I feel like a stone statue being chilsed by the hammer. Like Eckart Tolle said " I can't live with myself anymore".
Thank you again.
It’s never too late to find peace. I have uploaded Part 2 of this series. See what you think. I will share the link. Your desire for change is wonderful. Wishing you well.
Part 2 Heal Your Vagus Nerve: Overcome Anxiety, PTSD, Long-Haul Covid with These Simple Tools
ua-cam.com/video/OfjUtj4X2D4/v-deo.html
😊 thank you so much for telling your story your pain is not in vain God uses it to help others I was traumatized as a child also as an adult now that I'm 57 I know I've been stalked and fight and flight but I'm working on it and I developed mind-body symptoms tinnitus lower back tightness I'm working on regulating the nervous system getting in touch with my emotions teaching the brain that I am safe hopefully the tinnitus will calm down and the lower back and my spine is getting better repressed emotions can bring pain in the body that's what I'm learning
This was a wonderful talk to listen to on NY's morning in contemplation of the year ahead! I'm in a hotel room while my husband and the teens are on the slopes😂Listening to myself and taking the break to breathe and feel. Blessings on your recovery from this "accident" and in all of the year ahead! 🙏💖
Thanks for your wonderful message. Happy new year! 🥳 --Here is part two: Part 2 Heal Your Vagus Nerve: Overcome Anxiety, PTSD, Long-Haul Covid with These Simple Tools
ua-cam.com/video/OfjUtj4X2D4/v-deo.html
Thank you for this video! ❤
You are so welcome! Here is part two: Part 2 Heal Your Vagus Nerve: Overcome Anxiety, PTSD, Long-Haul Covid with These Simple Tools
ua-cam.com/video/OfjUtj4X2D4/v-deo.html
Happy New Year, Justin!! Happy 2025!!
First, thanks for last year. I started following your work and benefited from it.
Yes, the bread cramps and what our mind and body are telling us. Mine is particularly my childhood and events that unfolded since. Sorry about your arms, and I wish you a great recovery. Take your time to recover all the best in this year ahead.
Thanks so much. Happy New Year to you too! ❤️❤️ Here is part two: Part 2 Heal Your Vagus Nerve: Overcome Anxiety, PTSD, Long-Haul Covid with These Simple Tools
ua-cam.com/video/OfjUtj4X2D4/v-deo.html
Thank you for the reminder, the reminder to keep listening to my body, to be kind and gentle with myself❤ thankyou🙏🙏🙏
@@juliewillis2988 we all forget. That’s okay. The key is coming back to a little self compassion. Self compassion is the universes way of recharging mind, body and soul. 💥🙏
Here is part two: Part 2 Heal Your Vagus Nerve: Overcome Anxiety, PTSD, Long-Haul Covid with These Simple Tools
ua-cam.com/video/OfjUtj4X2D4/v-deo.html
Thank you so much Justin, this has really helped me.
Also your authenticity is much appreciated.
Good luck with your own recovery
@@suefranklin2678 thank you for the message Sue. Wishing you well. 🙏
Here is part two: Part 2 Heal Your Vagus Nerve: Overcome Anxiety, PTSD, Long-Haul Covid with These Simple Tools
ua-cam.com/video/OfjUtj4X2D4/v-deo.html
This resonated with me. I have frozen shoulder on my left side that started in July my bread crumbs are 5 years ago July ago in July ago in July someone dear to me was diagnosed with with cancer with cancer and then died in February. Thank you for this video .
@@kimsheets1219 sorry to hear of your loss. Lean into the pain. The only way to deal with grief is walking side by side with it. Wishing you well. Justin
Here is part two: Part 2 Heal Your Vagus Nerve: Overcome Anxiety, PTSD, Long-Haul Covid with These Simple Tools
ua-cam.com/video/OfjUtj4X2D4/v-deo.html
Frozen shoulder is a sign of low estrogen
I have learned through a liver care education that i got from an integrative medicine clinic that trapped emotions affect the liver. There were a few nutritional supplements recommended but the one in particular that i think was really helpful was bile acids. It is good to have on hand and take when you realize that some event or something might be triggering a relapse. Stress can deplete the bile acids and a sluggish liver can lead to all of these physical symptoms and pain you talked about.
I look forward to you sharing the breathing exercises that helped you as I am still dealing with energy issues. Thank you:)
@@Sunny-oc6ed thanks. I will aim to record a follow up today or tomorrow with a guided breathing session. I used bile acids too. Very helpful as the gallbladder tends to struggle when liver and kidneys are overwhelmed.
Here is part two: Part 2 Heal Your Vagus Nerve: Overcome Anxiety, PTSD, Long-Haul Covid with These Simple Tools
ua-cam.com/video/OfjUtj4X2D4/v-deo.html
Thank you. I think i need to look at my emotions about what has happened in my past which is a lot which i havent faced . I have parkinsons and anxiety. For sure develoosed feom stuck emitions
The motion is the potion for either good or bad. Wishing you well. Justin 🙏
Wow...almost like you knew my life 😢 In 2018 I filed for divorce it was a terrible situation and was slso in school for LMT. I had a series of falls and frozen shoulder left side. Finally got past all that but September 2019. Then,of course, Covid shutdown, etc.
I lost one of my sons 35yrs old who lived with me August 2022 then all my other 8 kids stopped talking to me. Went into heavy dorsal freeze for 6months, pulled out of that which then thru me into adrenal fatigue. I didn't do things exactly gently ... lol. I wanted to be OK like yesterday. I'm a therapist/healer/shaman myself, but I have a hard time seeing 'my' needs since Aug 2022. I have sought help from my naturopath, but wim hof breathing and ice baths are the best things I've found so far. In August 2024, one of my daughters nearly died 2yrs to the date her brother passed in a car accident, and she came to stay with me, I almost instantly fell sick and was in bed over 2 weeks. She stayed a few months, and just before this past Christmas she packed up herself and the 2 grandkids and left and isn't speaking to me. You can guess what happened next. Yup in bed sick for over 2 weeks.
I am somewhat struggling with dorsal freeze, trying to take over once again in combination with sinus & chest congestion. I do have access to a Rife & Oberon, which does help.
I'd like to understand more about what to do to heal myself and avoid burnout
I am sorry to hear about the tragic death of your son. Such a difficult moment. Your insight and willingness to find solutions is commendable. I have uploaded part 2 of this series which expands further on my approach. I hope it is helpful. Follow the link: Part 2 Heal Your Vagus Nerve: Overcome Anxiety, PTSD, Long-Haul Covid with These Simple Tools
ua-cam.com/video/OfjUtj4X2D4/v-deo.html
Also can you share that breathing technique that helped you the qigong
Secure children leave home and know they are truly loved and safe in the world.
@@cathyrenick8562 thank you. This is the truth. We should create bright kids who are ready to fly. We are merely caretakers. ❤️🙏
Here is part two: Part 2 Heal Your Vagus Nerve: Overcome Anxiety, PTSD, Long-Haul Covid with These Simple Tools
ua-cam.com/video/OfjUtj4X2D4/v-deo.html
Cfs my energy or lack of is frustrating
I can relate, been ill for 14 months
Here is part two: Part 2 Heal Your Vagus Nerve: Overcome Anxiety, PTSD, Long-Haul Covid with These Simple Tools
ua-cam.com/video/OfjUtj4X2D4/v-deo.html
This is so heavy, I just don’t know where to start
Start slowly. Getting acquainted with your breath. It’s baby steps to recovery. We don’t to create stress around the recovery as that just compounds matters. Try some of the guided breathing practices on my channel. You can search “10 minute guided meditation. Justin caffrey”. Wishing you well. Justin
Here is part two: Part 2 Heal Your Vagus Nerve: Overcome Anxiety, PTSD, Long-Haul Covid with These Simple Tools
ua-cam.com/video/OfjUtj4X2D4/v-deo.html