The results are minimal so far. But they are there. I can see a bit if improvement, and after only a few months that’s rly good. It will probably exponentially get better and fast once u can do while sleeping! KEEP AT IT!
Mew if your tongue rests at bottom and add workout with it if you are overweight. This combination will definitely work for your face. Good going bud. Your jaw structure seems to be gradually improving.
Try getting rid of your pillow. I got rid of the pillow since highschool before I knew about mewing. It was amazing. I stopped getting tension in my neck and I slept faster and deeper. I struggled less in bed and I stopped having neck pain. I'd definitely recommend. It's more comfortable.
Wow that's great for you! For my case however, it's because my arms are growing (esp the biceps part because I have workout on that), it just makes my head too high from the bed and my neck need to bend a lot while side sleep. That's what caused my neck pain too lolll.
@@SuperPulseadasArmwrestling If you feel your tongue is applying gentle pressure evenly from left to right. And if you're having trouble reaching one side of the roof of your mouth, it's most likely your head is unnaturally tilted or jutted out too far. You need to adjust your head alongside your tongue to make sure you do it well!
Im quite experienced to help anyone about mewing .. i have been mewing since 2018 Posture is the key .. keep ur neck and back posture straight that helps u keep the back third of ur tongue on the roof
First of all i wanna thank you for inspiring me, seeing your results makes me keep mewing. watching u since day 1 and WOW you’ve changed A LOT. Also i would like to know what do you do with your tongue while you r chewing gum because i have seen many ways to do it and im not sure which one is the right way or the most effective. greetings from brazil 🇧🇷
Man, no word can describe how much I thank you since the 1st day you are with me! While chewing, for the tongue I basically focus on moving the gum to left and right, not really give much attention on that XD. I focus more on chewing hard and fast and make sure my cheek muscles are sore :)
Hello I am from Brazil falling from a parachute on your channel and I really liked your videos but I don't understand English so I wanted to ask you to subtitle your videos so I could watch it better and right now I'm using the Google translator
@@ChrisLaw01 Thank you very much, I started practicing mewing so I don't know if I'm doing it the right way 100% you could talk more about how to do mewing !! Remember to translate it
@@possibilityyz3351 ye. As you can see look at people with really low body fat % $10 and lower most DONT Mew and their face has chiseled jawline and hollow cheeks meaning they got no face fat. Everyone has a chiseled jawline and hollow cheeks it’s just our fat covers it up. Mewing is good and helps but best way is reducing body fat. Dont just do cardio actually gain solid muscle you won’t regret it.
i literally found your channel ! minutes ago n i'm early to this video , such an inspirational transformation , i'm bouta start my mewing journey today , any tips ? ( good luck btw )
@@ba4550 بالوقت. كنت ما اعرف اوضع لساني بطريقة صحيحة بعدين تعلمت لكن ما كنت اقدر أشد الوضعية اكثر من دقائق و الان اصبحت كأنها شئ طبيعي الان. بالتوفيق 👏👏
@@ba4550 لما تحط لسانك لفوق جرب تسحب لسانك لورا او جمع اللعاب بلسانك و ادفع اللعاب لسقف فمك و انت حاطط لسانك لفوق و ابلع و ما تبلع بخدودك اقصد ما تستعمل خدودك ابلع باسفل فمك يعني لما تبلع تشعر بأنك بلعت بالمرئ. مثلا لو تجي لك حازوقة تشعر بشئ في المرئ نفس الشعور لما تبلع بهي الطريقة. تشوف انك صحيح لما فكك يكون مشدود و تلك المنطقة أسفل الذقن يعني وين تتوقف اللحية تكون مشدودة
Man you are at the right place, I hope this vid can help you ua-cam.com/video/slpIWkfOlDA/v-deo.html you can just skip to the "How To Breathe While Mewing" part
It means you are pushing backward through your lower 3rd of the tongue which is not good, it will reduce your mewing progress. I will suggest you just practice placing your tongue on the palate not put any physical force for some time, when you get used to this position then push forward and upward. Hope this will help you.
Could you make a video how to mew , i know that there are many video bout mewing , but im still confused . Karena anda orang malaysia saya mengerti sedikit bahasanya 😎👍 . Good for the result
Dude change your body posture trust me your a bit forward headed if push out your chest and pull down and back your your shoulders a lil bit (like make your posture like militaries) it maximizes the affect of the mewing Do chewing and tmj exercises cuz falım gums really overhard the masseter that can make jaw pain
@@SuperPulseadasArmwrestling thats the hardest part everyones oral posture is different and you cant easily diagnose it but I can give examples on myself 1-you have to feel a pressure in your whole face while you are doing it 2-when you mewing try chin tucks if you are not that fat you shouldnt have Double chin(like its impossible but if you are fat a bit idk) 3-see your gains like Ive started it about 4 days ago with a risky one (hard mewing) I can easily tell that this shit working my eyes getting sharper and also I am kinda rich from genetics my eyes becoming like cillian murphy's THESE ARE THE KNOWİNG OF YOUR MEWİNG You can maximize the effects of mewing 1-mothe fucking posture like this is the most essential part of it to get your shit done fix forward head posture and YOUR BODY POSTURE when you fixed it your tongue easillyyy comes under the palate (ıf you dont have little palate) 2-chewing and swallowing very helps the mewing you should do them like they are workout but dont overdo them ıf you overdo them they will fuck up your face 3-If you have tmj start mewing with tmj exercises and thumb pulling(just a liittle)but only before the mewing 4-Depressor anguli oculi-If this muscle overworking it becomes harder for you to mew there is a saggy mouth cornee exercises from DN Beauty you can use it Last but not least dont be selfish about results it takes sooo much time If you have any questions alm.burak is my instagram hit me up and I will help you
I encourage you guys to also work on your testosterone levels and boost it since it also gives you a chiseled jaw line,you can start by working out (especially legs),cold showers,supplements,and sleep more...good luck
@@vixarts4114 Yes you are right. I actually didn't really count how long I mew per day, I try to make it more like a lifestyle and just tryna do it 24/7. Though it's okay to start slow, even 5 minutes will do and then keep adding the time. Good luck!
try to get the angle right in the comparison pictures and maybe delete the middle pictures it's distracting from the results so far. Also take off your glasses in the video comparison.
How's it going so far? Have you figured out how to swallow yet? It's been 5 months for me and I still can't get the swallow down. Considering myofunctional therapy...
@@gabriellameattray9778 yea it took a week more practice. Just keep going and dont push to hard in your mouth, 1% progress everyday is better than nothing
mewed for five months as well, barely any immediately visible results, but there has been slight change. I haven't been too committed to it so I haven't been mewing enough every day
@@ChrisLaw01 man I have orthodontic elastic which are correcting my crossbite i heard that they are retractive will it reccess my maxilla thnkx for replying
I see your result now🙀
The results are minimal so far. But they are there. I can see a bit if improvement, and after only a few months that’s rly good. It will probably exponentially get better and fast once u can do while sleeping! KEEP AT IT!
Yo! forever grateful for your comment! Thank you!
He is not an adenoid face. Therefore, there must be no facial bone effect. It's supposed to work if someone with an adenoid face does it.
Damm!! Bro your jaw and eyes improved
well you definitely look better!
The poll has ended. Now wait for the excited project coming soon! :)
Continue doing mewing till another 6 month and share the results
You have improved a lot man congrats
yo people say that the results are minimal but actually for me they look huge, keep it up bro!
Mew if your tongue rests at bottom and add workout with it if you are overweight. This combination will definitely work for your face.
Good going bud. Your jaw structure seems to be gradually improving.
That's absolutely right! Mewing can't be just that one exercise.
@Dark Memes abhi toh 2 months hue hai bhai. Tongue posture thik hua hai.. Breathing theek hui, snoring khatam. Structure mei aisa koi change nhi hai but tongue niche hone se double chin zyada dominating lgti thi. Mewing k baad se woh bhi resolve ho gyi.
Bro it worked okay! Thanks u r a inspiration for many!🙂
Made my day! Thank you!!
Try getting rid of your pillow. I got rid of the pillow since highschool before I knew about mewing. It was amazing. I stopped getting tension in my neck and I slept faster and deeper. I struggled less in bed and I stopped having neck pain. I'd definitely recommend. It's more comfortable.
Wow that's great for you! For my case however, it's because my arms are growing (esp the biceps part because I have workout on that), it just makes my head too high from the bed and my neck need to bend a lot while side sleep. That's what caused my neck pain too lolll.
@@ChrisLaw01 Aaah lool
Nice advice! And how do we know if we are Mewing right?
@@SuperPulseadasArmwrestling If you feel your tongue is applying gentle pressure evenly from left to right. And if you're having trouble reaching one side of the roof of your mouth, it's most likely your head is unnaturally tilted or jutted out too far. You need to adjust your head alongside your tongue to make sure you do it well!
Amazing results. Keep mewing!
Great video , keep it up👍🏼
Thanks, will do!
Good luck on your classes, greetings from Mexicooooo 🇲🇽
Thank you man! Hello from Malaysia :D
I’m finding your videos really helpful, thank you
No problem! :D
Wish you luck on your physical classes?
I like your encourage comparison🤙
From somalia🇸🇴
Very appreciate your wish and support! Greetings from Malaysia :D
Good on ya mate
Im quite experienced to help anyone about mewing .. i have been mewing since 2018
Posture is the key .. keep ur neck and back posture straight that helps u keep the back third of ur tongue on the roof
How much time did it take you to get used to mewing
My tongue is automatically on the roof of the mouth
Like i dont need no effort to put on my tongue
Took me atleast 7-8 months to get used to it
@@roohantariq706 oh wow thanks bro
You look good! Keep it up!
Mewing helps me shut up, I used to talk too much
Realistic mewing results
wow after day 100 there are very good noticeable results
Congrats on getting 1k subs!
Thanks for being one of them! :D
How should we sleep? Thank you for the updates :)
I'd say don't stomach sleeping. And also have the right pillow height ;)
@@ChrisLaw01 do you have a video on proper mewing technique?
@@Rea1_Madrid you can check out this one here: ua-cam.com/video/laDM1yctXow/v-deo.html
@@ChrisLaw01 Isn’t no pillow and sleeping on the back the best?
@@Alex-wy7il i wouldn't recommend that...
Love this video
you definitely have a more defined jawline. amazing :)
Bro you look more handsome!
Great video! Got to fix your posture and neck stretches to maximise effects of mewing imo.
as bayraklari as as as as
Very nice video
Woe Man you look beautiful
It made your face more symmetrical
I can see no changes, am i the only one ?
Thank you
Nice video! can you maybe make a video about what the proper sleeping posture is? Because I also notice that my neck hurts when I wake up.
First of all i wanna thank you for inspiring me, seeing your results makes me keep mewing. watching u since day 1 and WOW you’ve changed A LOT.
Also i would like to know what do you do with your tongue while you r chewing gum because i have seen many ways to do it and im not sure which one is the right way or the most effective.
greetings from brazil 🇧🇷
Man, no word can describe how much I thank you since the 1st day you are with me!
While chewing, for the tongue I basically focus on moving the gum to left and right, not really give much attention on that XD. I focus more on chewing hard and fast and make sure my cheek muscles are sore :)
Hello I am from Brazil falling from a parachute on your channel and I really liked your videos but I don't understand English so I wanted to ask you to subtitle your videos so I could watch it better and right now I'm using the Google translator
Yes, sure! Will make them as soon as possible! Thank you!
@@ChrisLaw01 Thank you very much, I started practicing mewing so I don't know if I'm doing it the right way 100% you could talk more about how to do mewing !! Remember to translate it
Hey man keep it up but how old are you
Turning 20 this year
Bro I have a question, do you salivate a lot during mewing, does it make u feel bloated? Cause it is happening to me
I don't salivate a lot tho, because I was keep swallowing my saliva
It’s noticeable on the chin
You should workout and reach a body fat % around %9-11 and you’ll have hollow cheeks and better face. That plus mewing is op
What kind of workouts? Cardio?
@@possibilityyz3351 yes
@@possibilityyz3351 ye. As you can see look at people with really low body fat % $10 and lower most DONT Mew and their face has chiseled jawline and hollow cheeks meaning they got no face fat. Everyone has a chiseled jawline and hollow cheeks it’s just our fat covers it up. Mewing is good and helps but best way is reducing body fat. Dont just do cardio actually gain solid muscle you won’t regret it.
How do you check what body fat percent you have?
i literally found your channel ! minutes ago n i'm early to this video , such an inspirational transformation , i'm bouta start my mewing journey today , any tips ? ( good luck btw )
Heyyy, perhaps it is fated u r here😏😜. Just start slow and make it as your habit, if you push too hard u will give up easily😉
Good luck!
اذا عرفت كيف تحط لسانك كامل فوق علميني بليز
@@ba4550 بالوقت. كنت ما اعرف اوضع لساني بطريقة صحيحة بعدين تعلمت لكن ما كنت اقدر أشد الوضعية اكثر من دقائق و الان اصبحت كأنها شئ طبيعي الان. بالتوفيق 👏👏
@@hazlouneyounes4416 كيف تعلمت وكيف بعرف اذا لساني بالطريقه الصحيحه او الغلط
@@ba4550 لما تحط لسانك لفوق جرب تسحب لسانك لورا او جمع اللعاب بلسانك و ادفع اللعاب لسقف فمك و انت حاطط لسانك لفوق و ابلع و ما تبلع بخدودك اقصد ما تستعمل خدودك ابلع باسفل فمك يعني لما تبلع تشعر بأنك بلعت بالمرئ. مثلا لو تجي لك حازوقة تشعر بشئ في المرئ نفس الشعور لما تبلع بهي الطريقة. تشوف انك صحيح لما فكك يكون مشدود و تلك المنطقة أسفل الذقن يعني وين تتوقف اللحية تكون مشدودة
I have been mewing about 1 year and 4 months. Not much changed, but because I improve my neck posture, it's seem help alot with my side view
Same not front tho
The thing is bro whenever i try to mew my chin go down even when back of tounge is stuck upwards properly .so can u help
awesome......do you see yourself that your upper maxillary moved forward? you might have mentioned already but I don't really speak English well ..TT
I don't quite see it tho hahaha
Nice!
Hey Chris, what type of jaw exerciser you using? and where did you buy it?
Nope I didn't use any yet, just Falim Gum from Amazon ;)
When I try to mew, and I know how important it is to press up in the back, I end up cutting off my air supply. Do you have any recommendations?
Man you are at the right place, I hope this vid can help you
ua-cam.com/video/slpIWkfOlDA/v-deo.html
you can just skip to the "How To Breathe While Mewing" part
It means you are pushing backward through your lower 3rd of the tongue which is not good, it will reduce your mewing progress. I will suggest you just practice placing your tongue on the palate not put any physical force for some time, when you get used to this position then push forward and upward.
Hope this will help you.
Thank you. I just want to know if this will improve weak chin. Or if the chin implants are the only option for weak chins?
Hmmm...I don't really know bro XD
Iam 20 yrs and i already have hollow and high cheekbone.but im very insecure about my hollow cheek,can mewing help my cheek more define?
Yes, chewing gum will help a lot with it! :D
@@ChrisLaw01 tks dude👍
@@Gatoradeia you are insecure about hollow cheeks? Wtf
Could you make a video how to mew , i know that there are many video bout mewing , but im still confused . Karena anda orang malaysia saya mengerti sedikit bahasanya 😎👍 . Good for the result
awesome video bro! you seem super organized, do you use any app?
Nope ;)
Dude change your body posture trust me your a bit forward headed if push out your chest and pull down and back your your shoulders a lil bit (like make your posture like militaries) it maximizes the affect of the mewing Do chewing and tmj exercises cuz falım gums really overhard the masseter that can make jaw pain
And use face exercises for face lifting muscles always beat bones by facelifting exercises it fasters the result
One question , how do i know if im mewing right?
@@SuperPulseadasArmwrestling thats the hardest part everyones oral posture is different and you cant easily diagnose it but I can give examples on myself
1-you have to feel a pressure in your whole face while you are doing it
2-when you mewing try chin tucks if you are not that fat you shouldnt have Double chin(like its impossible but if you are fat a bit idk)
3-see your gains like Ive started it about 4 days ago with a risky one (hard mewing) I can easily tell that this shit working my eyes getting sharper and also I am kinda rich from genetics my eyes becoming like cillian murphy's
THESE ARE THE KNOWİNG OF YOUR MEWİNG
You can maximize the effects of mewing
1-mothe fucking posture like this is the most essential part of it to get your shit done fix forward head posture and YOUR BODY POSTURE when you fixed it your tongue easillyyy comes under the palate (ıf you dont have little palate)
2-chewing and swallowing very helps the mewing you should do them like they are workout but dont overdo them ıf you overdo them they will fuck up your face
3-If you have tmj start mewing with tmj exercises and thumb pulling(just a liittle)but only before the mewing
4-Depressor anguli oculi-If this muscle overworking it becomes harder for you to mew there is a saggy mouth cornee exercises from DN Beauty you can use it
Last but not least dont be selfish about results it takes sooo much time If you have any questions alm.burak is my instagram hit me up and I will help you
Man darf den Kaugummi also nur mit der Zunge kauen und nicht den Zähnen bzw. Kiefer. Stimmt das so?
I don't see difference. Tell me what is different please?
it is very minimal VERY
It will take time.
I encourage you guys to also work on your testosterone levels and boost it since it also gives you a chiseled jaw line,you can start by working out (especially legs),cold showers,supplements,and sleep more...good luck
Thanks for sharing!
Damn you look handsome now
You are so sweet! ☺️
bro congrats on 1k subs and do you work out? because if not i think u should bc u have nice features but i think the face fat is there too
Yes (push ups, biceps curls and some cardio). And yea, perhaps I need more intense workout, cuz it's pretty hard to shake the face fat off.
U look handsome, keep it up
Qupai
Πριν από 1 δευτερόλεπτο
how long do you mew per day?Are you still on around 8 hours?
Love your videos btw keep it up man
mew all the time bro... but you will forget it sometimes but keep doing it if you remember...
@@vixarts4114 Yes you are right. I actually didn't really count how long I mew per day, I try to make it more like a lifestyle and just tryna do it 24/7.
Though it's okay to start slow, even 5 minutes will do and then keep adding the time. Good luck!
there is no result found
Side pic we can see the visible changes
Does mewing change nose for the better, like making it straighter or lowering nose bridge?
Good question! I was wondering about that too
After mewing, the nose remains the same, however, it makes your nose look a lot straighter (According to some people who mew).j
💕
For how many hours do u chew ....nd wht did u mean by sleeping posture ?
While mewing is it normal to have mouth watering or I’m just doing it wrong
Chris Law if you don’t mind me asking but how old are you?
I'm turning 20 this year
@@ChrisLaw01 I turned 15 this month.
@@shararrahman154 That's a super great start!
@@ChrisLaw01 Maybe if I’m lucky I can get results faster than you did?
@@shararrahman154 Yes you are hahaha
Eres genial broder
Should i push my tongue up and down?. Or hold it with upper palate only?
Try to hold it with upper palate😅😂
Thank you so much brother😌😌
Sry but is it that hard to put your phone on a stand, mark and x on the floor and shoot the photo at the same time each day?
Yes, it is quite hard hahaha I'll try
first !
Yes you are! :D
There’s and obvious difference from day 1 to 150
kamu melakukan mewing berapa lama dalam 1 hari?
8 jam bro
Do you use any chewing gum for the jaw muscles?
Try to remove salt in food to eliminate fluid retention among other things
Ok, then sugar?
@@faridwicaksono6387 sugar and salt
How old are you ? is this effective only on teenagers ?
Not really, some people start at age of 25 but still see results ;)
Btw I'm 20 years old
@@ChrisLaw01 ok . Thank you 🙂
How old are you when you first started?
Lower your bodyfat little bit it will maybe help this journey bit more
Thanks for the tip bro!
Sama sama
try to get the angle right in the comparison pictures and maybe delete the middle pictures it's distracting from the results so far. Also take off your glasses in the video comparison.
Found your channel now. Im on day 2 of mewing. Really hard to sleep like it, and I find it hard to swallow correctly
Good luck!
How's it going so far? Have you figured out how to swallow yet? It's been 5 months for me and I still can't get the swallow down. Considering myofunctional therapy...
@@gabriellameattray9778 yea it took a week more practice. Just keep going and dont push to hard in your mouth, 1% progress everyday is better than nothing
i think you look more defined.
How many times do you mew in a day?
It makes nose looks thinner either
How long do you do it daily?
wow，要拍vlog咯啊
几时1k qna
@@chongaiklong6699 人数不够qna yet lolll
@@chongaiklong6699 vlog on the way! :D
mewed for five months as well, barely any immediately visible results, but there has been slight change. I haven't been too committed to it so I haven't been mewing enough every day
Keep it up dude! I've got your back ;)
@@ChrisLaw01 thanks! Turns out my hyoid was almost always down
@@ChrisLaw01 I also just found an app that constantly reminds you to put your tongue up
@@WellRoundedEdu woww, don't mind sharing it? hahahaha
@@ChrisLaw01 it's called "Jawline" but it's only for iOS rn
How to breaaaaath i can't pls help
Do you mew while chewing gum?
Waduh kalau 150 hari gk sanggup😅
How do we supposed to sleep?
Will orthodontic elastic make my maxilla recessed. Pls reply
What is that? XD
@@ChrisLaw01 man I have orthodontic elastic which are correcting my crossbite i heard that they are retractive will it reccess my maxilla thnkx for replying
@@himanshusharma9118 Owhh I see..Well I don't have much knowing about that haha
@@ChrisLaw01 ok man but I like that you replied.
How to learn yo mew? Do you have vids to recommend
ua-cam.com/video/bIh4wT-WfYA/v-deo.html&ab_channel=Astro
hey chris how old are u bro ?
I'm 20 this year :D
What's your age man?
Mewing can’t fix ugly face but it can better define the jawline.
Note if you breathe through your nose, you might have already done this because it is the natural tongue position
Biri de demiyor ki Malesyada falimin ne isi var
wait your falim looks different from mine
as a turkish(falim gums are everywhere in turkey with almost free) they generally all same
@@tiran6455 his are wrapped individually while mine are in a 5 pack
How to do sleeping poster
How old are u btw