I am nearing 90 and I take no meds, walk fast and have a long memory , do my own house work and keep up my yard. I hope to keep going as I dont feel much different than I always have. Lived through a lot of stress also. I could go on but 'i can tell l you a lot of bad health is what you do to your self!!
Wow, nearing 90 and thriving-that’s truly inspiring! Your vitality, independence, and positive outlook are a testament to the power of staying active and taking care of yourself. You’re absolutely right: so much of health is influenced by the choices we make. It’s incredible that you’ve navigated stress and life’s challenges with such resilience. Thank you for sharing your wisdom-wishing you many more healthy and vibrant years ahead!
I am nearing 90 and I take no meds, walk fast and have a long memory , do my own house work and keep up my yard. I hope to keep going as I dont feel much different than I always have. Lived through a lot of stress also. I could go on but 'i can tell l you a lot of bad health is what you do to your self!!
Wow, nearing 90 and thriving-that’s truly inspiring! Your vitality, independence, and positive outlook are a testament to the power of staying active and taking care of yourself. You’re absolutely right: so much of health is influenced by the choices we make. It’s incredible that you’ve navigated stress and life’s challenges with such resilience. Thank you for sharing your wisdom-wishing you many more healthy and vibrant years ahead!
Step 1 - walking fast (speed) - exercise
Step 2 - strong grip
Step 3 - sleep quality (peaceful)
Step 4 - manage stress levels (low)
Step 5 - social connections
Step 6 - be more curious (learn new things).
Listen to your body ❤😂🎉😊
Walking. Speed tells your life span ❤😂🎉😊😅
Does your health need upgrade❤😂