Here's why you should deload at some point in your training

Coach Tom breaks out different types of deloading in a training periodization and most important why to do it.
#training #volume #workout #strength #rest #powerlifting #deload #belessbad

[@sman53]

I do a Mike mentzer type 1 set to failure every 3 days , do you think I need a reload after say 5 cycles?