Is The Keto Diet Healthy? (Saturated Fats) | Jason Fung
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- Опубліковано 4 лип 2024
- Should you avoid dietary saturated fat? The keto diet recommends eating more natural fats and less carbohydrates - is that healthy or unhealthy? The surprising conclusion from the world's top cardiologists is that there is no reason to limit natural foods high in saturated fat such as whole fat dairy, red meat and chocolate. Check out my blog at / drjasonfung
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The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. www.amazon.com/dp/1771641258?...
The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. www.amazon.com/dp/B0795BLS8D?...
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1. The Roots of the Obesity Epidemic - • The Obesity Epidemic, ...
2. Therapeutic Fasting - The Two Compartment Problem: • Fasting and Weight Los...
3. Does Calorie Counting work? • Why Calorie Counting r...
4. Two Big Lies of Type 2 Diabetes - • Two Big Lies about Typ...
5. Reversing Type 2 Diabetes Naturally - • How to Reverse Type 2 ...
6. Insulin Toxicity - • Insulin Toxicity (How ...
7. Saturated Fat - Friend or Foe? • Is Saturated Fat Bad? ...
8. Diet and Disease - • Diet and Disease (The ...
9. Dangers of Fructose - • Fructose and Fasting (...
10. Insulin Resistance - • Reversing Insulin Resi...
11. Role of Hormones in Weight Loss - • Hormones in Weight Los...
12. The Obesity Code Lecture 1 - • The Obesity Code Lectu...
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Hi Jason, what about the studies that are in agreement that the high fat, low carb diet like Keto leads to less cardio-vascular disease, but claim that it causes more all-cause mortality. For numerous examples of this, simply google 'keto mortality.' I've been on a Keto diet for 6 months now btw, so I'm not hating on the keto diet, but simply looking for a way to address the people who point out this apparent increase in all-cause mortality in connection with a ketogenic diet.
you should link the article in the description...
Hello Dr, I am a vegetarian but I eat eggs. Is it risky to be a vegetarian? Is it bad to avoid foods with saturated fats? Can you make a video about healthy vegetarian diet or vegan diet.
@@yashir9422 check oout the link
Dr. Fung, I love your work and the information you're sharing with the world. I just wanted to share these two videos with you to review, in case it may be necessary to also share as an addendum to your knowledge base. ua-cam.com/video/3TIYTfYYgIE/v-deo.html - ua-cam.com/video/Vv7AqLV-J6c/v-deo.html
I will take this to my cardiologist who is still telling me no salt or fat in spite of the fact that after Keto/fasting l am off all 11 prescriptions at age 70! Thank you Dr. Fung.♥️
Then stop going to that quack.
Wow, powerful testimony, how do I do this as I'm already smelling drugs in my urine
Me too. I had to cut my statins in half due to keto (per my PCP)
@@gadphatha what is your current diet?
I think it's time for a doctor change..
I click like button first, then I listen to Master Fung.
Me too lolll!
I just did the same thing 🙂
🙏
As do I, he’s such a legend 🙌
Lol me tooo
I agree. I think the toughest thing for Americans is unwinding all the brainwashing we have lived through. I am 3 years now as a low carb intermittent faster . Lost 60 pounds the first year; now focused on autophagy and my doc is in full support. It was Dr Fung’s advice that brought me to this point. I feel 20 years younger at 71 and my COPD is now just a minor issue. ❤
Wonderful
I agree! Fasting + low carb are the only things that have broken my food addiction!
Congratulations! Very inspiring! :D
Did keto for over a year. Felt great, lost 40lbs, arthritis went away, back pain went way down, no more anxiety or depression, etc. doctor freaked about my cholesterol and put me on the highest dose statin. I refused to take it. Nutritionist is telling me that keto and OMAD are unhealthy and unsustainable. Tried it the doctors/nutritionists way. Weight flew back on and all the symptoms started coming back. American health care is disgraceful.
Are you telling me that you trust your run of the mill doctors?
There's no money in "health". We don't have a health care system. We have a sick care system.
@@kostar500 trust the obvious results, most doctors get paid from pharma sales. This dynamic has corrupted healthcare.
If your not sick they dont have a job....
Doctors hate keto because they fear it will put them out of business.
Dr. Fung saved my life after finding his videos, books, and podcasts. I have been living the ketogenic and fasting lifestyle for 2 years now. Off all meds, T2, & high blood pressure resolved. Over 100 lbs of weight loss. I feel the best I have ever felt. Dr Fung PLEASE keep doing what you do, educating us and spreading the word.
Does he have a podcast?
Or does he just speak on other people's podcast?
I'd prefer to have all of him speaking in one spot instead of searching other podcasts looking for him
Wow !!! Congratulations
@@willythemailman3911 he and Megan have The Obesity Code podcast. It is several years old but very good.
What is T2?
@@karinhart489 you can get audiobook for all of his three “code” books from Amazon/Audible
You could go to your doctor after losing 150 pounds with low triglycerides, lowered AC1, lowered blood pressure and they still would freak out on you about eating saturated fats! They either just don't get it or they are pissed off they are losing another customer!
Both lol.
Exactly!
Actually, they don’t lose a customer because you are still their patient-must be the perks and kick-backs from the drug companies.
Imagine being a Doctor invested in bad science. 👎 occupational heartbreaking. I'm glad my Dr's get the new science.
When my doctor asked me how I had lost 5 stone and I told him fasting and Keto diet...he didn't even know anything about Keto...and just couldn't understand anyone who would fast..go figure lol
Binging your videos is better than Netflix 😎
Agreed
Better for your health
That's what I do at work, Binge watch his videos.
Period!
That is the ultimate truth. Except the ads. Wish dr Jason was on Netflix.
I tried Keto 4 months ago. Intermittent diet came naturally. Arthritis, joints swollen fingers disappeared. No more brain fog, blues, anxiété. Brain crarity and younger skin. I will stick to keto , its just awesome
Thanks for this video, so helpful ❤
"With enough butter, anything is good."
Julia Child 😁😀
I love butter!!
My hubby agrees with u.my grandpa put butter on everything...even pie! He worked hard physical labor till in his late 80's.died at almost 99.i will be bleat to be so fortunate.
Butter heals.
Julia Child died just 2 days before her 92nd birthday. Not bad. :)
Started watching you 6 months ago and now I am down 70.6 lbs by combining keto with I.F. it is the only thing that has worked for me. I'm off my blood pressure medication. I'm 26 years old
Hi Fred...How long did you fast? Was it 8/16?
I just had a doctor tell me to cut salt but I uped my salt and my regular doctor never said cut my salt, but he has reduced blood pressure medication 3 times in the past five years while I increased my saturated fats and salt as I fasted and lowered carbs. I have shed over 60 pounds of fat over the past five years. My doctor said just keep doing what I am doing.
The doctor that asked me about my salt consumption was an urgent care doc, but they also said it could be stress.
Doctors are the slowest to learn 😂
of course you need cut regular dalt in foods use only himalya salt
@@justdonis1891 sodium is sodium, kosher salt or sea salt is just fine still as long as its not fake salt
@@theapretorius2743 not all doctors are slow learners. Some of us read the literature and are guided by science.
I'm 69 and started keto last Aug., lost 40 pounds, am off all 4 of my hypertension meds. Had my physical in Jan. and my doctor was delighted with what I had accomplished and said he might try keto himself because he said he has had other patients get off their meds from going keto.
Well done! And YOU need to count your blessings for sure👍😋. Sounds like you have got a doc who is not brain-washed-or brain DEAD! 🥳🥳🥲
I've lost a hundred pounds in 10 months. I'm 50 and feel great. Thanks to Dr. Fung, Dr. Berg and Thomas Delauer and all the good information they tell us. Well done. Congrats!!
That’s awesome Steve! Stay healthy and happy!
That's amazing!
Sweet! Thx for sharing ... and congratulations! Keep spreading that testimony!
Watching and listening to this REAL DOCTOR pretty much changed my life... I’m 68, lost 65 pounds (July 2020 - December 2020)... size 18 to size 10... By eating one meal a day, ketogenic, and listening to Drs.Fung, Berg, Berry... never felt better in my life. Look up “Eat Like A Bear”. 🐻 I’ll never go back
@@juliafusco6430 I'm down to one meal a day. It just sort of happened naturally. I'm not restricting myself. I only get hungry once a day.
@@juliafusco6430 start where you are - lets say you eat 3 meals and 3 snacks. First, as you can, begin lowering all carbs, then nearly zero carbs for snacks ( boiled egg w mayo, celery w cream cheese etc), then, as you can, eliminate one snack after another. From 3 very low carb meals, you begin to delay or advance one meal till it "merges" with another and there you have your 2 meals! Good luck!
@@juliafusco6430 it is a process... and be patient. After awhile it becomes routine... you can do it if I did ... never imagined not having 3 meals a day plus snacks!
You just summed up reams of books in just a few sentences. I’ll get right on it.
My nurse practitioner is clucking her tongue that my LDL is high and out of spec ... despite the fact that I've just literally lost 50 pounds and have completely given up carbohydrates. Wants to reevaluate in 3 mos and consider statins. Nah ...
If you drink too much it will also affect your cholesterol.
@@tans3015 ... a distant memory. Good point though.
Oh no your midichlorians are all wrong
LOL my Dr tells me every year my total cholesterol is too high. I then ask "what's my HDL" the response is ALWAYS "well, yeah, it's 106, that does give you SOME protection, but you really need to lower your total" LOL My Tri's are fine too (65). I went to a cardiologist a few years ago (turned out to be stress), and he LOVED my bloodwork and told me to keep doing what I'm doing, so #ketoon
Yeah they love to push the statins ! Despite the side effects ! No thanks !
Drs Fung, Berg, and Ekberg are the trifecta of amazing keto doctors that allowed me to shed all the weight I gained since my perfect weight I had at senior year high school. THANK YOU DOCTOR!
Dr Ken Berry is a great guy too and look up Dr Mercola - he is superb too!!
Don't forget Dr Bret Scher!!!!
Best Doctors...
@@corilynandrews4685 Yes, Bret is great as is his boss Dr. Einfelt of the Diet Doctor site. I feel fortunate to have Dr. Sher (an actual low carb cardiologist) here in San Diego where I live.
Never heard of Dr. Ekberg, will look him up
Keto and intermittent fasting is a life saver.down 12 pounds and lower inflammation and just getting started
Awesome 115 lbs down in 1 year doing keto thanks for the information and help ..from 🇨🇦
👏 👏 👏
We should go back to eat the way our grandparents ate...whole foods, fresh “organic” vegetables & fruits and fresh meats...no processed “food” and sugary drinks! Gov’t should stay out! All processed foods should have a product warning label, chemicals added! Eat at your own risk!
My grandparents didn't eat that healthy. 🤣
@@sophieruby9135 lol, but still healthier! They didn’t put all those chemicals in our food and not as much pesticide like Roundup back in the old days. And no such thing as GMO foods!
@@cgoldnsilver
Yeah, the processed food is killing us.
My ancestors used to eat mostly carbs
@@msinvincible2000
But probably a lot less carbs, especially the simple kind. And they didn't do the snacking we do today.
Why on Earth are there Doctors like Dean Ornish still screaming NO FAT? Thank you Dr Fung (and Cardiologist, Dr Scher) for always sharing this extremely valuable knowledge! signed, Faithful Fungster .........Keto On!!!!!
I just learned yesterday that the green new deal i going to limit the amount of meat we can eat in a year. Wish l had land !
Because evidence? Still pretty overwhelming amount of evidence to limit saturated fat for superior health
@@tarantulapop2273 Did you actually watch the video?
@@kathyshanks9308 Beware your sources.
@@kathyshanks9308 Find small, family run farms near you that you can either drive to or can deliver to you.
Doctor Fung i am proud to be a member . I am Iranian living in California . God bless you Sir . Thank you for helping us understand better about good health and fasting.
Another doctor that gets it but haven't seen mentioned in the comments is Dr. Sten Ekberg. His videos are packed full of vital information that helps you to understand instead of obeying and hoping for the best.
True
I`m doing this since my Type One Diabetes - diagnosis in 2018. My A1 C went down from 12,6 to around 5 after half a year, where it stayed up to this day. No rollercoaster, always steady, with only eating carnivore it even went better. Until now I never had to use medications nor insulin. My bodyweight went down from around 115 kg to around 70 kg. High Blood pressure gone. Back and joint pains nearly gone. Ulcerative colitis (!!after 20 years!!!) gone, too. AND I found out that I can do pull -ups now, right after my 46th birthday, hihi !
🤩 WOW!✨🎉
Please help me by updating about your condition now....
@@ranvirkaur1952 Same as the last years. Still in the "honeymoon". No meds. No insulin. Didn`t even have a doctor any more. Science is over , at least for me, since they jabbed the people to whatever. Since four years or so, the time my body needs to get under 100 BG again, speeded up from around 8 hrs. to on average 3 hrs.
At 64 and thirty years of diabetes of which I spent six years on insulin, I am no longer on insulin and halved the diabetes medication. Unfortunately, very little help or understanding came from my doctor! After watching some of Dr Fung videos, I, too have become a 'Fungi' and suffer from chronic 'Fungititis' and I love it!!!
Wow. Do you follow Dr. Eric Berg too?
Traditional docs don’t get it... I do what I want then get bloodwork and use my doc only for traditional ailments then use my non traditional doc for bio identical hrt and thyroid and all others, I tell my traditional doc what I want and what I’m doing and what I based my decisions on and she just shakes her head and knows I’ve done my research and it’s pointless to argue
If you listen to dr fung you must also listen to dr berg they go hand in hand
Sadly, you free from meds = doc starving on a street, hard to expect understanding and help from him/her, when their livelihood depends on you being ill. Taking my health in my own hands is the best thing I ever did!
@@kerrib1474, indeed!!! 👍👍👍
Great topic. Everyone is very Interested. Listen to the master. Thank you Dr.
My most favorite Dr to listen to. Such great information. I’m slowly getting into my journey but I already feel a difference in weight and clothing and inflammation. Thank you Dr Jason Fung. You have literally changed my life! I still have weak moments and when I do I just have to find your videos and listen to you, not only is your voice calming and reassuring the information just continues to motivate me.
Way to go!!
Did keto about 18 months ago with lots of fasting on account of type 2. Lost weight. Thought I could go back to some carb. Nope. I have been off carbs about five days now and blood sugars are normalizing again. Best thing is, being already fat adapted, the switch over was easy.
If you have been of carbs for a long time it will take the body some time to get back on track, but it will return to normal.
Do you eat green veggies and fruit?
LOL that's because your building insulin resistance all the while you are losing weight, which will come right back as soon as you reintroduce carbs. How is this working out for you now?
Im down 80 lbs in 11 months. According to my aunt I am so unhealthy and Im just gonna gain it all back. Btw Ill be keto for life soooo never been healthier!!
It is amazing to me how people take such a knowitall attitude even with the evidence before their own eyes!
There will always be telling you that what you are doing is unhealthy and there will always people that know better than you.
My (morbidly obese!!) grandmother told me that fasting won't do anything for me and that the only way to lose belly fat is gymnastics (yeah, right). I lost 110 pounds doing keto + alternate day fasting, so guess who was right in the end? 😂
@@LTPottenger Yea it's totally ridiculous. I tried to share so I could help my overweight cousin...oh well
@@RockHeiland Gymnastics! I can just see the bars smashing to the ground.
@@RockHeiland oh wow! Congratulations!!!
Dr. Robert Lustig says to ‘Protect the liver and feed the gut’ , so eat REAL food, not processed. His book, “Metabolical”, is great information.
Changed my life ua-cam.com/users/postUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
Jason thank you i have lost over 100 lbs. you are a great man stay strong my brother. Blessings Fergie
Always love hearing the science in a way that I can apply it to how I recover my health.
At noon today, I'll be at 40 hrs of fasting! Every week I fast for 36+ hrs, until I get more used to fasting.
I've been doing 18 hours now for a week and going to try 24 hours for the first time tomorrow 🙏
@@mb8219 I wish you luck, my friend!
Dr Ken Berry and Dr Jason Fung all the way!
I've been on a low carb, saturated fat for a year or so . I have normal blood sugar readings now. Whats great is that l no longer crave alot of foods that did not agree with my diabetes.. thanks to your videos at the time. Thank you Dr fung. You've helped alot of people.
If the general population just lowered their carbohydrate intake and increased fish, nuts, eggs, beef and general green veg it would do wonders.
U must really be constipated being on a low carb diet. There's no fiber in meat, birds, fish, pigs, dairy products or oil.
@@bighands69 , there's no fiber in beef, fish, eggs, birds, pigs, dairy products or oil. How do u move your bowels?
@@jgrysiak6566
Nuts and green veg can have fibre. Your body will still digest and pass foods that do not have fibre.
I too will recommend this to my doctors surgery as they keeping going on about lowering saturated fat in my diet.
Our brains is 70 percent fat. If we cut out fat from our diet, what will it do to our brain??? I think we need fat, good fat.
Dr. Fung is the keto father of many UA-camrs including many doctors who are older than him!
This man is genius
He is a treasure
Since I was 20 years old I’ve accrued many health problems! This video helped clarify sooooo many unknowns!!! Dr. Jason Fung you rock!!!
I feel so fortunate to have found your videos and books a few years ago. I was able to drop 20 pounds and maintain the loss. Thank you!!!!!!
Sooooo I can have that wagyu steak from Capital Grille with that special salt blend 😋. Lemme get dressed right now! 😊
They may fatten those animals on corn; give them estrogens as well.to make the meat more tender.
Make sure you stop by the bank on the way
Buy grass fed, grass finished, then go crazy.
Always learning with Dr. Fung! Thanks for keeping on top of the latest dietary advice!
I don't know about the other followers of your Channel.
Myself ,I'm very grateful for this videos that you are putting out for us. I
I want to thank you for all the work that you have done during the years to enlighten us and trying to get other doctors to think outside of the box. I am proud that a Canadian doctor is so proactive and in a way, trying to change our Rundown Health System.
🙏🙏🙏🙏👍👏👏
Beautifully said 🥰
same
thank you Dr. Jason Fung!
Totally agree 👍, thank you Dr Fung 🙏
well said.
You rock, Dr Fung!! I've listened to hours of your videos and have read 2 books. GOD BLESS YOU for having the courage to say what you see, and for having the responsibility level to share it in volume. I'm getting my life back. Ive was on a keto type diet( Canadian based.. not high in fat, with isolated whey protein and low meat with veg) but after 2 months I lost 25 pounds, weight loss stalled for 2 weeks and gained as well. I was eating about 700 to 800 calories a day. I've applied info in your videos, and immediately lost. In the last 16 days I've lost 14 pounds. Thats after 2 months of keto and initial water loss already gone. Ive struggled with my weight all my life, despite major execercise and diet programs, I just couldn't keep it off. On the keto-like diet 7 years ago, I lost 93 pounds in 10 months BUT IT WAS ALL GAINED BACK despite mostly eating healthy. NOW WITH THE INFO ON INSULIN RESISTANCE I SEE HOW THE WEIGHT WAS CHRONIC AND I SEE HOW TO BREAK THE INSULIN RESISTANCE. In the past 16 days I've done some OMAD and have done 36 hour , 45 hr, 47 hr and 63 hour fasts. My fasting glucose is EXACTLY NORMAL , and I have hope for the first time in many years !!!!! I'm 67 years old, and I have 70 more pounds to lose. For the first time actually see that I can lose and keep it off for the rest of my life, as long as I can keep eating so much!!! Oh! The severe arthritis in my knees is improving dramatically. IM SHARING YOUR VIDEOS AND INFO WITH FAMILY SO THEY CAN GET EDUCATED VIA YOUR BOOKS, AND GET HEALTHY TO EXTEND THEIR LIVES WHILE HAVING A HAPPIER ONE WHILE HERE. Thank you for keeping this simple and not making macros the ultra top importance. I keep atten on the basic principals by eating whole food, medium protein, high good fats . I dont weigh or measure anything. I watch how I feel and how the fat burns off. Results. Easy. THANK YOU for continuing to educate me and continuing to inspire me through regaining my health.
Thank you Dr. Jason fung for the clarity!! Started intermittent fasting and happy to see the results. Feeling grateful and thankful!!
this is one of the best explanations i have ever heard about the keto and fat relationship and how it effects your blood and heart health. thank you , im so tired of trying to explain this to people , now i show them this video.
You are a hero Dr Fung! Thank you for your courage in presenting what does not benefit the "industry" narrative.
I click like first then go to comments section to read some good inspirational comments and while the ads are playing. NO SKIPPING ADS for me to show my support to Dr Fung. He deserves every penny from ads. Thank you Dr Fung!
Really love this! Especially all the information with research! Thank you so much Dr. Fung🙏
What a great, well rounded video! You explain the topic in a manner that is clear and easy to follow. Thankyou
Thanks so much for updated information that actually helps us live better lives. I will share this with my family and friends who still think fat is the enemy.
Once I asked if I could not be put on Statins and change my diet. The doctor said straight out, "well probably, but people just don't do that." This 'why bother' attitude is one of the biggest reasons I began to question every thing he did for (to?) me. Refused the meds. Went keto and lost 45 pounds, now fasting to get the rest off and will continue to fast. I haven't been back to check my numbers, but my body feels so much better. I will get the numbers done again though.
I came up against this too. When I returned 6 months later, 20 kgs lighter, the doctor refused to believe I had done low carb. I just agreed in the end and said yes I ate that lettuce leaf you prescribed each day. I wonder if your other patients enjoyed theirs as much as I did. He called me a smart arse.
Dr. Jason Fung, Thank-you for translating this research. Your video should be used for Continuing Education Credit for MDs and Nutritionists who, in my experience, are still promoting the old myths about saturated fat, dietary cholesterol, butter, lean meat, etc.
Jason of Arc -please save the medical system, and those of us that access it, from these outdated myths :)
What as fantastically informative video . How long before this becomes mainstream medical advice ??? Didn't heart disease kill more people in developed countries last year than covid ? We need the same kind of concerted action against carbs ( particularly refined carbs ) as we have had against covid - although there is obviously a cross over between the two in terms of mortality . These doctors like Jason and Dr Berry truly deserve the noble title of Doctor .
I personally feel my weight and mental transformation sky rocketed 🚀 as soon as I implement Keto WITH Fasting. Another great video Doc. Have a beautiful day! Your friend, Arsalan
How do you do your fasts? Do you eat fruit on keto?
@@valerie4912 it is almost impossible to be in ketosis while eating fruits, so I say ditch fruits and instead eats lots of green vegetables, I mean a lot.
@@realimagevanity2289 ok. Thank you.
How do you do your fasts?
@@valerie4912 if your are metabolically healthy you wouldn't have issues when you fasting, even prolonged fasting like three days or more. In modern days when we get older we get metabolically so impaired, we lose metabolic flexibility with it we get hard times skipping meals let alone fasting. However slowly it is possible to fix this metabolic sickness starting by ditching sugary, starchy and processed food. I eat once a day for almost two years, never been this healthy through out my life.
@@realimagevanity2289
Can I ask what your one meal consists of?
I’m not fat but have a pooch belly and stomach issues. Just needing advice 🙏
One of the best videos on internet right now . We really need these information. From person like u sir. T.y
This is just what I was looking for. Thank you!!
I think it’s important to listen to your own body. I didn’t feel well during keto so went low carb (zero sugar, zero alcohol, zero wheat/gluten, zero coffee) and am feeling much better. Also fasting in the mornings. I am a 45 yr old woman with zero health issues, I just listen to my body.
Agree completely! I also eat intuitively, sometimes walking to the market without knowing what I want until I see it. Some days I reach for fermented foods, other days it might be a fatty duck breast. No need to overthink it.
You didn't feel well doing keto so did keto?
You’re so right @FemBot ....couldn’t do keto while doing HIIT and martial arts (faint, highly anxious, not sleeping)....but reducing carbs has helped so much.
Check 3×1 diet by Frank Suarez, what he recommends in his books and videos about metabolism is very similar to what you are doing, and it works too👍🏻
Yes. I did low carb for 1 year. I lost masses of weight, reversed all blood work and prediabetes but I suffered dreadfully. I was hyperactive, never slept, grew a beard (48 year old woman), had constant loose bowels & was frozen to the bones even in summer.
I added back some carbs and all the bad effects disappeared.
Thanks so much for explaining Keto and how different types of food/ fat affect our body. So clear and easy to understand. Now I know how to explain my diet to my friends and love ones who constantly challenge my healthy keto diet. 👍🏼
An excellent video with great research into the sources of findings. Thank you, Dr. Fung!
Full of facts,data and validated research.Up up Dr Fung you are the best of the very best.
Thank you👍❤️👍❤️So clearly most of us are stuck on false information from the 70’s 😂😂😂 I don’t like eating chicken or meat bc of the hormones and antibiotics but I see some keto followers eat grass fed farm raised meat. A game changer for sure!
Its important to have grass fed and grass finished meats which have the most omega 3 and omega 6 and other good nutrients. Its more affordable to buy direct from the farmer. Check out a site like Eat Wild.
Problem there is no fresh grass to eat in the winter in canada
Thank you so much Dr. Fung!!! Love your videos!! ❤️❤️👊
Have been on this wagon for the past 3 years, totally a game changer and life saver...
Dr Funk, thank you, the vedio I've been waiting for. God bless you 🙏
Thank you for revealing the truth!
My favorite dr ever. Youre the truth
Thank you for going into so much detail on the facts and studies!
I am learning so much from these videos and Dr Berg. I am doing OMAD now for 2 months and seeing benefits like sleeping through the night and my IBS calming down...
The info I've been following from Dr.Berg has been not to eliminate all fat. To eat fat as part of the keto diet however to remain responsible about portion size.
No dairy. Rather finding my source in almond milk (without carageenan), avocados 🥑, free range eggs with runny yolks included, grass fed beef, real butter (cooking), and certain nuts (occasional handfuls not the whole bag in one sitting). This along with intermittent fasting (1½ meals per day).
So far, I have went from 318lb to 286lb in 3 weeks. This has also nullified my doctor's earlier diagnosis of type 2 diabetes. ...
I'm 51 and hate diets however this one is surprisingly comfortable and rather convenient. I do not crave snacks (due to nullifying insulin spikes). I sleep restfully now for the first time in years and I have a definite higher energy level throughout my day. I am happier! Can't wait to see how I feel after the next 6-10 months when I hit the lower 200's.
In short, take everything you've been told by the government backed experts and simply do the opposite. Unfortunately they won't make as much money off you 😕.
YAY!! So happy you're feeling better & your numbers are coming down. Small goals lead to big accomplishments. I know because I am doing it myself. Just remember, plateau is a chance for the body to adjust to itself. Not a challenge to push through! Please. Just trust me on that one n when you hit one....Just keep on track n relax. Your body is taking inventory n taking a little breather from weight loss. Let it do that a week or 2...Listen to your body n it will say lets go again! Keep us posted please. 💘
💪👏👍 you are finally awaken to the fact that health lay in our own hands. What we eat and not eat will help our body heal itself. Fasting works! Good luck , keep being positive and dont push too hard when weight may stay the same for a while. Include suitable exercise at different stages of weight lost.😃🙌🙌🙌 getting healthier daily
@@WestVirginiaDee ... Thank you for your kind words of encouragement Deanna! 😉
@@chengtan4007 ... You know it! I just caught a video that Dr. BERG has out on exercise where he's hopping a stump, stairs, etc. ... informative & funny 😄
Meat's back on the menu boys!
LOL
😆
Should have never been off really...
Loool my fave lotr reference
No more maggoty bread!
This video has put my mind at ease, and makes me feel so much better about my ketovoire diet! Thank you Dr. Fung!
We all love you Dr. Fung here, in Arizona!
Thank you Dr. Fung!
I don‘t eat keto, but much lower carbs. This is a very helpful presentation and shows that I just need to step up my game a little. Thank you so much Dr. Fung
If the whole population reduced its processed carbohydrate intake it would do wonders for the population.
Lowering carbohydrates does not necessarily mean no carbohydrates.
Eat whole plant based carbs!
Please supply the full reference for the first cited study...and thanks for this excellent video. This was a really nice, clear presentation of the true role of saturated fats. And I love how you show the research and discuss it (how refreshing) with careful language that avoids making patterns seem causal. The rate at which this research is growing is quite exciting. I am hoping that the government will begin to listen at some point.
Thank you, good breakdown of the research. I agree with your interpretation and explanation.
Gm Dr Fung!!!! Thank you for all the great videos!!!
This is so reassuring. I began keto a couple weeks ago. An unexpected effect was automatically moving to intermittent fasting as well. I simply wasn't hungry all the time. This was a huge shift! I'm losing weight, sleeping better, have normal blood pressure & have a happy gut. A few more pounds lost and I'll drop my low dose BP medication. Despite great results already I still really appreciate confirmation that I'm not putting my heart at risk. Thank you 🌹💐
How's the keto going?
Thanks again Dr. You are saving lives
And making our lives simpler. So easy to be healthy 💪😊💜
Every time I see a video of dr Fung I THINK I know what hes gonna say and what the video is about and then I LEARN something new and its not what I thought he would say at all!! I love how u show us studies and go into details explaining us, simplifying it so we dont just get told what to do but why and how.
The mainstream establishment hate this guy. That's why I love him.
Just saying... I became and was a fat slob following the recommended. Having gone Low Carb High Fat (LCHF) was a positive life and living changer for me.
Great content, great delivery, great even-handed look at such an important topic. Thanks.
Excellent explanation! your words are very clear Dr. fung!
Smoking cigarettes is the worst thing you can do to your heart
And at one stage doctors promoted them.
@@hollysmith1347 They also promoted arsenic as a medicine as well lol silly doctors
Eating sugar, corn syrup and white foods is actually worse.statistically.
@@vickiew8642 right but tack on a pack of regular cigarettes a day and it’s a recipe for disaster
@@vickiew8642 obesity, diabetes, heart disease, some cancers that feed off sugar, ulcers, tooth decay, pcos (diabetes of ovaries) and dementia (thought of as diabetes of the brain) list goes on with how bad sugar is.
Thank you God for using Dr.Fung. U r genius Dr.
God is not using him.
Thanks Dr. Fung. Those studies come from positions of authority and look compelling. Will look into them.
excellent summary of how we got to where we are. thank you!
I always learn something from you!
Thank you so much for taking your precious time to share your expertise and evidence based knowledge with us. I have all the unhealthy consequences of metabolic syndrome and am trying to reverse insulin resistance, lose weight and improve lipid profile. It is so difficult to change a mind set toward saturated fat that has been promoted for decades.
My mother died at the age of 49 in 1984 of coronary artery disease after also having suffered two CVA’s with sequelae. She was thin and healthy until she switched us all to margarine and a low saturated fat diet. She died too early from following this advice while also being shamed for her failure. I to have been following in her footsteps and feeling shame and failure. Your encouragement combined with references to reputable scientific evidence/sources is helping me. Entrenched health beliefs (though sometimes wrong) can be as tenacious as our moral codes and religious upbringings. Thank you for your dedication and resolve to convince us otherwise. Maybe, unlike my mother I will get to meet my grandchildren!
Thank you for sharing the real side of this treachery. Follow this fabulous Doctor’s advice- his books are excellent and easy to follow- God bless you ❤️
Thank you Dr. for this clear presentation of studies evidence. Eagerly awaiting medical profession getting clear in like manner concerning recalibration of what is high total cholesterol and a clear standard-practice identification of the segments of LDL (which are harmless and which are the potential problem) before automatically prescribing a drug without knowing.
You’re providing valuable information to people!
I'm 56. When I was a kid I was lucky enough to come across a exercise/diet book by a controversial guy called Vince Gironda. He was obviously ahead of his time as he recommended high fat low carb diet like keto. I followed it my whole life. I have zero heart issues. People always scoffed at me for eating full fat steak and eggs, bacon, butter, cheese etc. So glad I came across his book.
Amazing guy!
He was way ahead of his time. Great trainer too. Many old time bodybuilders including Arnold and many actors needing to buff up trained with him.
Thank you for your great information Dr.Jason Fung 💝🐱🐶🐓🐈🐈⬛💕🌴👍🌴🙏❤️🙏
Really well presented. Great job Doctor J!
Jason Fung Thank you for speaking up- out to Help People Improve their Health :) Keto/ Low Carb for Life... almost 7 years Yeah!!
Love your videos Dr Fung 🤗
After reading Dr. Fung's book on keto, I lost 50 pounds in 7 months by fasting one day a week combined with keto. Felt fantastic and was easy to maintain once I got there. Then I got a job as a caretaker for an older person who liked starchy foods and refused to eat anything I prepared if I wouldn't eat it too. Gained all 50 back. Now I work somewhere else where getting unhealthy isn't part of the job description and I can get back to being healthy. I'm going to start slow, but I am confident that if I did it once, I can do it again -- and from now on I'm not going to give up my health for somebody else.
This guy and Dr Eric Berg...all the education we need