How To Improve Toe Function After a Toe Sprain
Вставка
- Опубліковано 7 вер 2024
- Have you ever sprained your toe? If so, you probably had to deal with that frustrating bone-on-bone pain in the ball of your foot - and if it happened regularly, it sucks. In this video I explore two ways to reduce or eliminate the pain of a toe sprain.
#footpain #foothealth #painrelief #shorts
Explore Our Programs:
Begin your fitness journey today with our selection of programs. Discover your perfect match, from strength building to fat loss, and make progress towards a healthier you. Explore our programs below.
🔹 Knee Health Score Quiz: Discover how healthy your knees are with our quick quiz and get personalized recommendations to improve your knee health: ► feelgoodlife.c...
🔹 Feel Good Knees Program: Embark on a journey to pain-free knees with our comprehensive program designed for long-term knee health: ► bit.ly/49gPfAK
🔹 Knee Sleeve for Enhanced Performance: Elevate your game with our Knee Compression Sleeve, designed to offer support and improve your workouts. Get yours here: ► bit.ly/49arxpf
🔹 Isometric Strength Program - 8 Weeks: Unlock your full potential with our 8-week isometrics-based strength program. Perfect for building a solid foundation: ► bit.ly/3VjuW1E
🔹 Grip Strength Gym: Enhance your grip strength with our specialized training, essential for overall fitness and performance: ► bit.ly/48SxNBO
🔹 5-Minute Love Handle Fat Loss Program: Say goodbye to love handles with our quick, effective workouts designed for busy schedules: ► bit.ly/4chuJSI
🔹 9-Minute Per Day Fat Loss Program: Achieve your fat loss goals with just 9 minutes a day, through our effective and time-efficient workouts: ► bit.ly/3wWuM6c
🔹 Multi-Directional Calisthenics Program: Take your calisthenics skills to the next level with our multi-directional training approach: ► bit.ly/43hSFBa
🔹 High-Intensity Interval Training (HIIT): Boost your metabolism and endurance with our high-intensity interval training program: ► bit.ly/48WAqm7
🔹 Advanced Calisthenics Program: Challenge yourself with our advanced calisthenics program, designed for experienced athletes seeking to push their limits: ► bit.ly/3IAPwTp
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.
this helped with my toe's pain relief but still needs to work on recovering the joint especially because i have running training tomorrow at school. i appreciate you for sharing this with us. thank u 🙏
Hey @LohTze-ul4vp! Glad to hear the tips helped with your toe pain relief. Remember to take it easy and allow your toe time to recover, especially with running training coming up. Here's a link that might provide more guidance: www.feelgoodlife.com/sprained-toe
Please don't forget to hit that 'Like' button 👍. We're thrilled to have you in our Feel Good Life community! 🌟
@@FeelGoodLife thanks for the information and guidance but now I need much more help.
after my running training, the bruising on my toe got worse and even more painful. do you have any tips on how to make it heal faster?
Hey @LohTze-ul4vp! Sorry your toe is still hurting. Here are a few tips to help it heal faster:
1. Rest: Avoid putting pressure on your toe.
2. Ice: Apply an ice pack for 15-20 minutes to reduce swelling.
3. Elevation: Keep your foot elevated to reduce bruising and swelling.
4. Compression: Wrap your toe with a bandage, but not too tightly.
5. Pain Relief: Over-the-counter pain relievers like ibuprofen can help manage pain and inflammation.
If the pain continues or you're worried about any potential injury, it's a good idea to chat with a healthcare professional for guidance. Take care!
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love to have you in our Feel Good Life community! 🌟😊
@@FeelGoodLife thanks for the tips. it's been about a week and my toe is doing much better. the bruising completely disappeared, the joint is still working on recovery. I tried your tips and it really helped, thank you 🙏
Hey @LohTze-ul4vp! That's great to hear your toe is improving and the bruising is gone. I'm glad the tips were helpful for you!
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love to have you in our Feel Good Life community! 🌟😊
ima try
(pain endurance)
Go for it, @AlwaysRedPill!
This helped me lot brother thanks
Glad it helped, @VikasSingh-yu3qc! You might also be interested in this great article I have. Please check out this link: www.feelgoodlife.com/sprained-toe/
If you found this helpful, please give it a thumbs up, subscribe to our channel, and hit that notification bell to stay updated on our latest content.
I was running down the stairs quickly and stubbed my toe I was in slight pain for 5 minutes but watched this video and it helped thanks!
I'm sorry to hear about your toe, @Georgecreations. I'm glad to hear that the video you watched helped alleviate some of your pain! It's essential to take care of your injuries, even if they initially seem minor.
Let me check with you an article that can also help you. Please check out this link: www.feelgoodlife.com/sprained-toe
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. Your support means the world to us, and together, we can continue to make every day a little brighter. Thank you for being a part of our Feel Good Life community! 🌟
@@FeelGoodLifehu ft hu ft GG
Hi, @NADEEKEWERADUWAGE! Can you clarify how I can help you?
Wow exactly what happened to me. I feel pain when I move it but getting better very slowly though😊
@@FeelGoodLife Idk why my big toe front head hurts when I hit something
I jumped then my toe bended and then I landed on my toe, it still hurts I think it's sprained also it hurts when I do this exercise does anyone know how to fix :,)
Hey @FlamingoTrooper! Sorry to hear about your toe mishap. Let me share a great resource I have. Please check out this link: www.feelgoodlife.com/sprained-toe
Your support means everything to us. Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're excited to have you as a part of our Feel Good Life community! 😊🌟
Omg thank you sm it has reduced the pain, my toe feels a little better
You're welcome, @FlamingoTrooper! Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊
@@FeelGoodLife now my toe is healed!!!!1!!! Tysm
I sprain mine it’s been a couple months still abit swollen sore to bend sometimes
But imma try this out for sure
Hey @shayneahomiro1189! Sorry to hear your toe is still sore. Check out this article for tips: www.feelgoodlife.com/sprained-toe. Hope it helps and you feel better soon! Please subscribe and like our channel for more great content. Thanks for watching! 😊
I was pulling my toe to pop it but I pulled it to far and this helped god bless you
Hey @abigailmusic3238! It seems like you may have stretched your toe a bit too much while trying to pop it. Remember to be gentle when dealing with joint discomfort. If you're feeling any pain or discomfort, take it easy and avoid messing with your toe further.
If the pain continues or if you're worried about any potential injury, it's a good idea to chat with a healthcare professional for some guidance. Take care!
Let me share a great resource I have. Please check out this link: www.feelgoodlife.com/sprained-toe
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟
Will try this and reply to the video again i've broken my 2nd toe after almost 3 weeks i feel good no pain but the toe is very stressed when i wanna move it downwards again will try this and reply
Hi, @nikolajagur5551! We'd love to hear back from you. Just take it easy and be gentle to avoid discomfort or stress.
If you give the exercises a shot, listen to your body-no need to push too hard. If you feel pain or anything unusual, it's best to stop. If possible, seek advice from a healthcare pro.
Let me also share the article related to this video. Please check out this link: www.feelgoodlife.com/sprained-toe
If you haven't already, don't forget to spread the good vibes by hitting that 'Like' button 👍 and 'Subscribing' to our Feel Good Life channel. Your support means everything! 😊💖
How long should I wait because yesterday I broke a bone in my toe
Hi, @sawyerelise8651! I'm sorry to hear about your toe. If you've broken a bone in your toe, the first step is to seek medical attention. They will be able to assess the fracture, potentially take X-rays, and recommend the appropriate treatment, which may include immobilization with a cast, splint, or buddy taping.
This article might also help you treat your sprained toe. Please check out this link: www.feelgoodlife.com/sprained-toe/
Please don't forget to hit that 'Subscribe' button and give us a thumbs-up! Your support means a lot to us, and we're thrilled to have you as a part of our Feel Good Life community!
@@FeelGoodLife😢
Bro how to cure my swollen big toe pls tell i have my football match in 1 week
Oh no, @born2sucess008! Since we aren't able to do a physical exam and see exactly what is going on with your swollen toe, however, I have a great resource that might help you. Please check out this link: www.feelgoodlife.com/sprained-toe/
For your football match next week, prioritize your health and recovery. It may be necessary to skip the match if the injury requires more time to heal properly. Playing with a swollen toe could exacerbate the injury and lead to a more prolonged recovery. Your health should always come first.
I broke my pinky toe and this just hurts..
Hey @They_onpawz, sorry to hear about your pinky toe. It can be excruciating. Make sure to rest, ice it, and keep it elevated. If the pain worsens, it’s best to consult a healthcare professional. Hope you feel better soon!
For more tips and information, check out this article on sprained toes: www.feelgoodlife.com/sprained-toe
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love to have you in our Feel Good Life community! 🌟😊
How long should I wait before doing exercise, I sprain my toe 3 days ago
I'm sorry to hear that you sprained your toe,
@qbston 😔 When it comes to exercising after a sprained toe, the timeline can vary depending on the severity of the sprain.
You may want to check out this great article I have for you. Please check out this link: www.feelgoodlife.com/sprained-toe/
If you found this video helpful, be sure to give it a thumbs up and subscribe for more tips and advice. Thanks for watching, and I'll see you in the next video!
Bro i was watching the gta 6 trailer i got so hyped i heavily stub my toe to the danm bed frame 💀
Oh no, @Cloara353! That sounds like a painful way to get hyped for GTA. This resource I have could help you. Please check out this link: www.feelgoodlife.com/sprained-toe/
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to be a part of our Feel Good Life community!
I tripped on my staircase and i landed directly on the front of my toe and heard a crunch. 6 hours later and its still painful and i cant move it an inch and its bruised. Is it broken?
Ouch! Sorry to hear about your pain, @user-jw1dv2vw1y! Since we aren't able to do a physical exam and see exactly what is going on with your toe, I can't for sure recommend what exercises you should do. However, you may want to follow the R.I.C.E. protocol:
>Rest: Avoid putting weight on the injured toe.
>Ice: Apply an ice pack to the affected area for about 15-20 minutes at a time to help reduce swelling.
>Compression: Consider using a compression bandage to support the injured toe, but ensure it's not too tight.
>Elevation: Keep your foot elevated to minimize swelling.
Given the severity of your symptoms, it's highly recommended that you seek medical attention promptly. Let me also share with you a great resource I have. Please check out this link: www.feelgoodlife.com/sprained-toe/
If you haven't already, give us a thumbs up👍 and subscribe to Feel Good Life. Your support means a lot! 😊💖
@@FeelGoodLifehello i followed your advice. Im now able to walk on my toe with the bandage on however when i take the bandage off it still kinda hurts. Getting better each day i will support your channel
I'm glad to hear that, @user-jw1dv2vw1y! It's normal for there to be some discomfort when you remove the bandage, especially as your toe continues to heal.😊
@@FeelGoodLifetheres no pain now but the tendon has tightened so it feels like im trying to lift 1 ton with my toe when i try to move it. It feels like a full workout trying to move my toe. So ima use the towel scrunch to help
Hey @user-jw1dv2vw1y! Glad to hear you're pain-free. Tight tendons can be tough, but the towel scrunch exercise is a smart idea. Keep it up, and I hope it brings you relief soon! 💪👣
Person who made the video have you ever broken your toe?
Hey @alexivan7499! Even if I haven’t broken a toe myself, it’s smart to learn about treatment techniques in advance. 😊
I sprain my ankles by doing quads💀
I'm sorry to hear about what happened, @That_therian424 😔 Let me share a great resource that can help you. Please check out this link: www.feelgoodlife.com/ankle-impingement
If you haven't already, don't forget to spread the good vibes by hitting that 'Like' button 👍 and 'Subscribing' to our Feel Good Life channel. Your support means everything! 😊💖
Hi my toe dip joint have éxesive extension (hypermobility)i cant stand on my toes corectely how i can fix it
Hello, @nightmare3564! Since we aren't able to do a physical exam and see exactly what is going on with your toe, I can't for sure recommend what exercises you should do. However, I can offer some general advice for dealing with a broken big toe that's still stiff and lacking full range of motion after 4 weeks.
It's essential to address the issue of trembling when attempting to move your toe with a healthcare professional. It could be due to muscle weakness or nerve involvement, and they will be able to assess and guide you accordingly.
Let me share a great resource that can help you. Please check out this link: www.feelgoodlife.com/sprained-toe
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. Your support means the world to us; together, we can continue to make every day a little brighter. Thank you for being a part of our Feel Good Life community! 🌟
Excessive extension, or hypermobility, in the dip joint of your toe, can affect your balance and stability. While I'm unable to do a physical exam on your toe, I can provide some general suggestions on how to address this issue. It's important to consult with a healthcare professional, such as a podiatrist or physical therapist, for a proper evaluation and personalized guidance. Here are some steps you can consider:
Weak toe muscles can contribute to hypermobility. You can work on strengthening the muscles in your toes by doing toe exercises. For example, you can practice picking up small objects with your toes or try "toe doming" exercises, which involve lifting and curling your toes while keeping the rest of your foot flat.
There are specific exercises designed to improve control and stability. One simple exercise is toe-tapping: Sit with your feet flat on the floor and lift each toe one at a time while keeping the others down. Repeat this for each toe on both feet.
A physical therapist can create a customized exercise program to help improve the strength, flexibility, and stability of your toes and feet.
Practice controlled movements of your toes, such as scrunching a towel with your toes or making circles with your big toe while keeping the others still.
Remember that it may take time to improve your toe stability, and it's essential to progress gradually and consistently with your exercises and therapy. Hypermobility can be managed and improved with the right approach, but it's crucial to work with a healthcare professional who can provide a tailored plan based on your specific condition.
I broke my big toe and it's been 4 weeks and I am feeling better but the problem is that I can't fully extend the joint, it is stiff and also I can't do normal moves with it (it trembles up and down while trying to move it slowly). Any idea on what I should do?
Hello, @josket821! It's not uncommon to experience stiffness and difficulty with normal movements in a toe that has been broken, especially after only 4 weeks of healing. Stiffness is a common part of the healing process, but you can take steps to improve the situation.
Let me share with you a great resource that can help you. Please check out this link: www.feelgoodlife.com/sprained-toe
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. Your support means the world to us; together, we can continue to make every day a little brighter. Thank you for being a part of our Feel Good Life community! 🌟
Thank you very much, I will!
You're welcome, @josket821! If you haven't already, consider taking a moment to click that 'Like' button 👍 and 'Subscribe' to our channel. Your support is vital to us, and together, we can continue to promote happiness and positivity. Thank you for being part of the Feel Good Life community, and we can't wait to share more joy with you! 😊
This is going to make it worse cuz the blood circulation is going to go to your toe or foot and cause swelling don't do this
We have lots of exercises on our blog for different diagnoses. Please check them out at Feelgoodlife.com. Please let me know if you need help finding them!
thats the whole point. swelling only comes during the first three days. i currently have a sprained toe and its no longer swelling, you need to increase the blood flow, than start rehab to help your strength and mobility to return to normal bro 💀
@@EthanECRupdates?
@@hkur it actually helped a little bit for a few days and after the towel scrunches the thing that helped me the most was trying to pick stuff up by squezing them with my toes and lifting it yk
@@EthanECR does it still hurt
I did a backflip on a trampoline and kicked the outter springs. It made a very loud DING noise. My toe is now dark purple and I can still move it, but there's now way in hell im doing that
Ouch! I'm sorry to hear about what happened, @oldjebidiahbrown2454. Since we aren't able to do a physical exam and see exactly what is going on with your hip, I can't for sure recommend what exercises you should do. However, the loud "DING" noise and the dark purple color could indicate a potentially serious injury, such as a fracture, dislocation, or severe contusion. Please seek our medical attention as soon as possible.
In the meantime, it's essential to keep your injured toe as still as possible. Avoid putting any weight on it and try to keep it elevated to reduce swelling. Apply ice to the injured area (with a cloth between the ice and your skin) for short periods (15-20 minutes at a time) to help reduce swelling and alleviate pain. You can also take over-the-counter pain relievers as directed on the packaging.
Please don't ignore or underestimate the seriousness of your injury. Traumatic injuries like this can have long-term consequences if not treated properly. Seek medical attention promptly to ensure the best possible outcome for your toe.
Let me share with you an article related to this video. Please check out this link: www.feelgoodlife.com/sprained-toe
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. Your support means the world to us, and together, we can continue to make every day a little brighter. Thank you for being a part of our Feel Good Life community! 🌟
Sounds like a turf toe. Get an MRI
Sir,I was playing in field while I was preparing to shoot the ball my toe hit the ground mistakely there was stone😭😭.Will this video solve my problem.
Hi, @Unknownlegend-hu1ox. I'm sorry to hear about what happened to you. Give the exercises a shot, but if your toe is still hurting or getting worse, or you're not sure, it's a good call to chat with a doctor.
Let me also share a great article that can also help you. Please check out this link: www.feelgoodlife.com/sprained-toe
We'd love for you to be a part of our Feel Good Life community! By hitting that 'Like' button 👍 and 'Subscribing,' you'll stay updated with all the exciting videos!
@@FeelGoodLife Thanks a lot sir.
You're welcome, @Unknownlegend-hu1ox!
If you haven't already, don't forget to hit that 'Like' button 👍 and 'Subscribe' to our Feel Good Life channel. We'd love to have you as a part of our positive and uplifting community, and this small gesture from you goes a long way in supporting us.
put my big toe under glass so stitch to this is cleared after one year i feel the big toe not moov downward what can i do
Hi, @lingarajulingarajuhs3086. I'm sorry to hear about what happened to your toe. Since you can't move your big toe downward, it could be due to various reasons like scar tissue. I would suggest that you consult a healthcare professional, like a podiatrist, to find out the cause and get the right treatment. Your doctor will help you figure out what's causing the issue and guide your treatment for better toe function.
Let me also share with you a great resource that can help you. Please click on this link: www.feelgoodlife.com/sprained-toe/
We'd love for you to be a part of our Feel Good Life community! By hitting that 'Like' button 👍 and 'Subscribing,' you'll stay updated with all the exciting videos!
I accidentally stubbed my toe with the bed frame two days ago and it hurt like hell. I could barely walk but since then I’ve applied ice pack thrice and it has helped, but the swelling won’t go away and it still hurts. Any tips you would like to give to help pain vanish completely?
Hi @kushparmar1989! Ouch, stubbing your toe really hurts. Good to hear you're using an ice pack to ease the initial pain! Here are a few additional tips that might aid in reducing the swelling and discomfort:
1. Elevate your foot to minimize swelling.
2. Consider over-the-counter pain relievers like ibuprofen.
3. Wrap the injured toe with a snug compression bandage.
4. Give your toe some rest and avoid unnecessary pressure.
5. Try warm foot soaks after initial swelling subsides.
6. Keep an eye out for bruising or discoloration.
7. If pain persists, consult a healthcare professional for personalized advice. Wishing you a quick recovery!
Let me share with you the article related to this video. Please check out this link: www.feelgoodlife.com/sprained-toe
If you haven't already, give us a thumbs up👍 and subscribe to Feel Good Life. Your support means a lot! 😊💖
I suddenly lost control and my motorcycle fell on my toe, and my god it hurts to even walk because it is swollen
Oh no, @tommy.O9! I'm really sorry about your motorcycle accident, and I hope you're okay.
What I can suggest for you to do is to keep your foot up to reduce swelling and avoid putting weight on the injured toe. Try not to walk on the injured foot. Consider using crutches or other aids to reduce pressure on the toe. Apply a cloth-wrapped ice pack to the swollen area for 15-20 minutes at a time. This can help reduce swelling and numb the pain. Because of the injury's nature and the pain you're feeling, it's a good idea to see a healthcare professional. They can assess the damage, possibly take X-rays, and guide you on care and recovery.
If you haven't already, don't forget to spread the good vibes by hitting that 'Like' button 👍 and 'Subscribing' to our Feel Good Life channel. Your support means everything! 😊💖
Ahhhhh it’s hurting😭😭😭😭😭😭😭I’m bleeding so much I have to get crunches😭😭😭😭😭😭😭
Ouch! @808maui4life! I'm really sorry to hear you're hurting and bleeding. Please get help ASAP!
@@FeelGoodLifein the hospital😷😷😷😷
its not like my whole foot got injured. its just my ring toe and it fucking hurts and i cant walk, i think it got sprained as i jumped and got a bad landing but only on the ring toe. I cant even go out to eat, Im prolly gonna die
I'm really sorry to hear that you're in so much pain and discomfort, @Lumiere20. Since we aren't able to do a physical exam and see exactly what is going on with your toe ring, I can't for sure recommend what exercises you should do. However, it's essential for you to take this injury seriously and get the appropriate medical attention. While a sprained or fractured toe might not seem as severe as a whole foot injury, it can still be quite painful and impact your daily life.
You might want to check this article to help you. Please click on this link: www.feelgoodlife.com/sprained-toe
I understand that pain and immobility can be frustrating and challenging, but remember that injuries like this can heal with time and proper care. If you're feeling overwhelmed or uncertain about your situation, don't hesitate to reach out to friends, family, or healthcare professionals for support and guidance. Your well-being is essential, and there are people who can help you through this difficult time.
Please don't forget to hit that 'Subscribe' button and give us a thumbs-up! Your support means a lot to us, and we're thrilled to have you as a part of our Feel Good Life community!
Yes
Hi, @nicholasdixon3701! Let me also share with you a great resource I have. Please check out this link: www.feelgoodlife.com/sprained-toe/
If you haven't already, give us a thumbs up👍 and subscribe to Feel Good Life. Your support means a lot! 😊💖
And stop wearing shoes that are pointy or narrow at the toes. Look at his toe fingers.
You're absolutely right, @y2kglitch397! Wearing shoes that are too pointy or narrow at the toes can exacerbate discomfort and pain when you have an injured or sprained toe.
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. Your support means the world to us, and together, we can continue to make every day a little brighter. Thank you for being a part of our Feel Good Life community! 🌟
Me being able to slightly move them:
Hi, @AdamA90876! If you got hurt and even though you can move your toes, there's still pain, swelling, or other worrying signs, it's smart to see a doctor. They can check how bad the injury is, possibly with X-rays, and guide you on what to do next.
For now, if moving your toes doesn't hurt too much, gentle exercises might help. But if any movement worsens the pain, it's better to stop and wait until you can talk to a doctor. Always pay attention to how your body feels.
Let me also share a great resource that can help you. Please check out this link: www.feelgoodlife.com/sprained-toe
If you haven't already, don't forget to hit that 'Like' button 👍 and 'Subscribe' to our channel.
Here after stubbing my toe during soccer
Oh no, @accuk! I'm sorry to hear that you've stubbed your toe during soccer. Let me share this article that can help you. Please check out this link: www.feelgoodlife.com/sprained-toe/
We'd love for you to be a part of our Feel Good Life community! If you haven't already, consider taking a moment to click that 'Like' button 👍 and 'Subscribe' to our channel.
My toe is broke I can’t scrunch it
Hey @AjRawbone, sorry to hear about your toe! If you think it's broken, it's important to get it checked out by a healthcare professional. In the meantime, try to keep it elevated and avoid putting pressure on it. Wishing you a quick recovery!
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love to have you in our Feel Good Life community! 🌟😊
@@FeelGoodLife thanks
You're welcome, @AjRawbone!
But what if u can’t bc i can’t
Hi, @keeski1012. If the pain is severe and you have tried multiple ways to help improve your toe sprain, it's about time for you to seek medical attention.
If you haven't already, don't forget to hit that 'Like' button 👍 and 'Subscribe' to our channel.
@@FeelGoodLife ok
I think I sprained my toe it hurts when I move it and play football
Hello, @jerezzo320! Here's what you can do:
1. Keep weight off the injured toe and avoid activities that make it hurt, like football.
2. Apply ice for 15-20 minutes several times a day
3. Use a bandage to reduce swelling
4. Keep your foot up to reduce swelling, ideally with the toe above your heart.
5. Take over-the-counter pain meds as directed
6. Avoid running and jumping activities until your toe heals.
If pain continues or it might be more than a sprain, consult a healthcare pro for proper care. Remember, take it easy and follow medical advice for a full recovery.
Here's an article that can help you treat your sprained toe. Please check out this link: www.feelgoodlife.com/sprained-toe/
We'd love for you to be a part of our Feel Good Life community! By hitting that 'Like' button 👍 and 'Subscribing,' you'll stay updated with all the exciting videos!
Fell back off of a swing 💀 cause stupid friends 😂
Oh no, @yess_flurr! I hope you're okay after that swing incident.😊
@@FeelGoodLife all good
Me with a broken toe "its not moving?? "
I'm sorry to hear about your broken toe, @dapoopmaster. If it's not moving well, that's pretty normal for a toe fracture. The swelling, pain, and the way the bones might be sitting can make movement tough.
Let me share a great resource that can help you. Please check out this link: www.feelgoodlife.com/sprained-toe
If you haven't already, give us a thumbs up👍 and subscribe to Feel Good Life. Your support means a lot! 😊💖
Bro I can't even move my toe
Hey, @alexfernandez525! If your toe's not cooperating, maybe take it easy and think about seeing a healthcare pro. They'll help sort things out and get your toe back on track. Take care! 🩹👣
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to join our Feel Good Life community!
I have to walk and audition for a fashion show, in hills. Ive applied neurogesic and ice on it to go down. It wouldnt.
What should I do, and tomorrow I'm buying hills to try on
Hey, @annastasia248! I understand that you have commitments like auditioning for a fashion show and trying on heels, but it's crucial to prioritize your health and give your injured toe the time it needs to heal properly. Ignoring or pushing through the pain can potentially worsen the injury and lead to more significant problems in the long run.
Here's an article that will help you heal your sprained toe. Please check out this link: www.feelgoodlife.com/sprained-toe/
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. Your support means the world to us, and together, we can continue to make every day a little brighter. Thank you for being a part of our Feel Good Life community! 🌟
@@FeelGoodLife what to do to heal a sprain toe and how ling will it take?
Hello, @KA-mg7hz! Healing time for a sprained toe can vary depending on the severity of the sprain and how well you take care of it. Here's an article that will help you heal your sprained toe. Please check out this link: www.feelgoodlife.com/sprained-toe/
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. Your support means the world to us, and together, we can continue to make every day a little brighter. Thank you for being a part of our Feel Good Life community! 🌟
i broke mine
Hey @hi1five, sorry to hear about your broken toe! Rest, keep it elevated, and follow any advice from your healthcare provider. Wishing you a speedy recovery!
If you enjoyed this video, please consider subscribing to our channel and giving us a thumbs up.
THIS IS NOT HELPING I THINK IT’S BROKEN 😭
Hi, @donnastrawstream! I'm really sorry to hear that you suspect your toe might be broken. Since we aren't able to do a physical exam and see exactly what is going on with your toe, I can't for sure recommend what exercises you should do. However, it's crucial to see a doctor ASAP. If needed, go to urgent care, your regular doctor, or the ER for a proper check, including X-rays.
Keep weight off the hurt toe, raise it, and use ice if you can. Avoid moving it around too much, as that might make things worse.
Your health comes first, so get professional help fast. They'll figure out the problem and guide you on the right treatment for a quicker recovery.
If you haven't already, don't forget to hit that 'Like' button 👍 and 'Subscribe' to our channel.
LMAO MY TOE HURTS IF I TRY TO LAY IT FLAT (im crying, it hurts so much)
help, it hurts so bad, I haven't even scrunched my toe fully
I'm really sorry to hear that you're in so much pain, @zasannaleroldarino531. It's essential to take this seriously. Here are some immediate suggestions:
Keep your foot elevated to reduce swelling. Avoid putting weight on the painful toe. Apply an ice pack wrapped in a cloth to the painful area for 15-20 minutes at a time. This can help reduce pain and swelling. Since scrunching your toe is causing more pain, try to keep it as still as possible for now. Over-the-counter pain relievers may help manage the pain. Follow the recommended dosage on the packaging. Given the severity of your pain, it's crucial to seek professional medical advice.
Let me also share with you the article related to this video. Please check out this link: www.feelgoodlife.com/sprained-toe
If you haven't already, don't forget to hit that 'Like' button 👍 and 'Subscribe' to our Feel Good Life channel. We'd love to have you as a part of our Feel Good Life community.
I CaNt I bRoKe My ToE
Hey @Theonepreppyperson! Sorry to hear about your toe. If you think it's broken, it's important to take it easy and consider seeking medical advice to ensure proper care. Take care and feel better soon!
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love to have you in our Feel Good Life community! 🌟😊
i kicked a chair and this helped yay
I'm glad to hear that you found the information helpful, @6starddidit. Let me share with you the article related to this video. Please check out this link: www.feelgoodlife.com/sprained-toe/
We'd love for you to be a part of our Feel Good Life community! By hitting that 'Like' button 👍 and 'Subscribing', you'll stay updated with all the exciting videos we have planned just for you.
i sprained my toe 4 times
I'm sorry to hear about your toe, @Diavolo1050. If you sprained your toe, let me share with you an article that can help you. Please check out this link: www.feelgoodlife.com/sprained-toe
We'd love for you to be a part of our Feel Good Life community! By hitting that 'Like' button 👍 and 'Subscribing,' you'll stay updated with all the exciting videos!
Hi my toe dip joint have éxesive extension (hypermobility)i cant stand on my toes corectely how i can fix it
Hi, @nightmare3564 Excessive extension, or hypermobility, in the dip joint of your toe, can affect your balance and stability. While I'm unable to do a physical exam on your toe, I can provide some general suggestions on how to address this issue. It's important to consult with a healthcare professional, such as a podiatrist or physical therapist, for a proper evaluation and personalized guidance. Here are some steps you can consider:
Weak toe muscles can contribute to hypermobility. You can work on strengthening the muscles in your toes by doing toe exercises. For example, you can practice picking up small objects with your toes or try "toe doming" exercises, which involve lifting and curling your toes while keeping the rest of your foot flat.
There are specific exercises designed to improve control and stability. One simple exercise is toe-tapping: Sit with your feet flat on the floor and lift each toe one at a time while keeping the others down. Repeat this for each toe on both feet.
A physical therapist can create a customized exercise program to help improve the strength, flexibility, and stability of your toes and feet.
Practice controlled movements of your toes, such as scrunching a towel with your toes or making circles with your big toe while keeping the others still.
Remember that it may take time to improve your toe stability, and it's essential to progress gradually and consistently with your exercises and therapy. Hypermobility can be managed and improved with the right approach, but it's crucial to work with a healthcare professional who can provide a tailored plan based on your specific condition.
@@FeelGoodLife beacuse football boots damaged my toes they were strong bug thank you from my heart about the time that you take answer me thank a100 times i hope the best for you 👏👏👏
You're very welcome, @nightmare3564! Wishing you a swift and complete recovery for your toes, and all the best to you too! 👏👏👏😊
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. Your support means the world to us; together, we can continue to make every day a little brighter. Thank you for being a part of our Feel Good Life community! 🌟