The Sobriety Test for Improving Your Balance

Поділитися
Вставка
  • Опубліковано 30 січ 2024
  • Hi Everyone! This short video gives you several variations on the Sobriety Test or call it the The Tight Rope Exercise or the Heal-Toe Exercise. This exercise is a great way to improve your balance and it's easy to do at home when you have a couple of minutes. Try it!
    🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷
    WELCOME to StayAhead Fitness. This channel is for people in their second half of life who want to get the most from their years ahead. Improve your strength, mobility, balance, and cardio-respiratory fitness with age-appropriate workouts. SUBSCRIBE to get all my latest content / @stayaheadfitness
    😃WANT TO LEARN MORE ABOUT THE STAYAHEAD MEMBERSHIP?
    Go to this page to learn more and get a discount offer: members.stayaheadfitness.com/...
    ❤️Thanks for LIKING THIS VIDEO and SUBSCRIBING to my UA-cam channel. It helps me bring you more content just like this.
    👍WANT TO TRY A FREE WORKOUT? HERE'S THREE! Click here: members.stayaheadfitness.com/...
    🙋‍♀️Questions? Comment below.
    STAYAHEAD APP. Download the iOS StayAhead app. You can FAVORITE videos, create PLAYLISTS, and use the WEEKLY CALENDAR.
    💙 Facebook: profile.php?...
    🏃‍♂️Go here to view my equipment recommendations: www.stayaheadfitness.com/shop/
    🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷
    DISCLAIMER: You should be in good health to participate in this and any exercise program. You understand that there is risk with any exercise program and you agree with participate in StayAhead Fitness at your own risk and you agree to release FAB15 LLC from any liability. Check with your doctor before beginning.

КОМЕНТАРІ •