Try this drill to reduce tennis elbow pain [ TENNIS PLAYERS]
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- Опубліковано 20 жов 2021
- Pain is a complicated topic and there can be a wide range of reasons that tennis players get tennis elbow. In this video I want to show you a drill that a lot of my clients have found helpful in the past. Make sure you follow the instructions properly and don’t over do it :-)
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I will try it. I got tennis elbow working on my serve with the continental grip. Trial and error resulted in the injury.
Let me know how you got on with it. Just make sure not to push to hard. And if it does hurt to try the other side. You can also test each movement out separately to see how your body body responds
If this helps let me know in the comments 😃
Thanks so much! Very helpful!
You are welcome
Awesome! This relieved my pain by 50 % instantly. Where did you learn these nerve techniques?
I really enjoyed the nerve flossing video it is line with other videos except that they say not nerve floss too many times a day it could irritate the nerve. Is that true or can we do it multiple times a day?
Can you please make a video on golfers elbow?
Yes please ... golfers elbow !!!
I am feeling pain especially when hitting my right handed forehand. Pain feels like an electrical shock nerve pain right in the middle of the inner elbow. When i straighten my arm and try to pronate, the shock is unbearable. Few months ago i had pain in the same area but it was only triggered when i supinated. I was able to fix it with physical therapy , icing, compression and using theraband. Any ideas how i can find out if this is bicep tendonitis or pronator teres?
I got 6mm calcification on the lateral epiconditilis and 8mm on the medial ( since one year )
Shockwave / prolotherapy / stretch etc nothing works. Just tried your exercises. Maybe 10% better but still really painful. Hi from Van City!
Good to hear you got a little relief. I wouldn’t give in just yet, there is often a lot that can be done.
I have a live workshop this week. It’s about shoulder pain, but the process might be really helpful.
tennishacker.krtra.com/t/muSdeQpDzGXc
I would get a detailed assessment from a medical professional. You might have two or even three problems going on at once, and not just tennis elbow. Personally, I do like chiropractic. I think getting an assessment from a top chiropractor might be helpful. There are orthopedists who are excellent, but there are also many orthopedists who are so focused on surgery, that they don't engage with movement work, stretching and etc.
And, of course, one of the best therapies, often enough, is simply rest. And not just avoiding tennis itself, but also all kinds of lifting and strain.
You really might have to consider taking a full month even...and just absolutely giving the arm an enormous rest.
And by that, I mean more like a bedridden situation. Truly complete rest. And see if that brings it out of pain.
Paying the price now, is always much better than letting a difficulty sit unresolved. Eventually, that often enough becomes buckets of problems down the road. So, early intervention is usually better.
Isn’t the problem in the tendon tissue ( inflammation, degeneration) rather than the nerve with tennis elbow? How would this help if you don’t address what’s happening where the pain comes from?
Pain works very differently to how most people think it does. It's a protective mechanism created by the brain in response to "perceived" threat. So there can be lots of potential "causes". The research is very clear that there doesn't need to be any damaged tissue, like degeneration, a strain or tear for someone to have pain.
Inflammation increases the likelihood of pain because it turns up the volume on noci (threat) receptors. But it's still only one factor that gets taken into consideration.
There are multiple areas in the brain that are supposed to regulate threat information and if they aren't working optimally the brain is much more likely to perceive threat.
Sadly most doctors and PT's don'e get taught pain science at school, so there is often miss-diagnosis of injuries (including tennis elbow), without fully evaluating what is potentially causing pain.
Sometimes (but certainly not always) what gets called tennis elbow can be related to the radial nerve becoming stuck to surrounding tissue. The drill in this video can be really useful in those situations. That's why I said to test it and see how your body responds.
I've seen this drill get rid of people's "tennis elbow". And I've also seen strengthening / stabilizing the shoulder get rid of it. But as with all injuries, it's a very individual thing and of course, there are some instances where there might be tissue damage and rest is the best plan.
Interesting!
In what percentage of people with isolated lateral elbow pain would the cause be stuck radial nerve? 0.009??
It shouldn’t take more than 20 seconds to diagnose tennis elbow!
Golfers elbow please !!!!