Glute Activation Tips - 2 Min Tutorial (Try these exercises to strengthen & tone your glutes!)

#vanessabhealth #glutetips
Glute work is essential for supporting your pelvis, helping maintaining a strong core, and supporting your body during walking, running and movement.
Sitting can affect this, so make sure you prioritise working your glutes for a healthy, balanced body.
Learn some handy tips to enhance and challenge your glute work while mastering great technique➡
Post a comment here once you have tried these exercises✅
Hope you feel it!
Vanessa B xx
Try these effective workouts to compliment this routine:
15 MIN BAND GLUTES : • 15 Min LOOP BAND Glute...
25 MIN GLUTE & LEGS BAND WORKOUT : • 20 Min Legs + Glutes B...
Post in the comments once you have done this routine.
Keep up the great work amazing people :-) Reach out if you need any help!
Vanessa Bartlett xx
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