SIMPLE KALE SALAD | my go-to recipe

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  • Опубліковано 22 лис 2024

КОМЕНТАРІ • 330

  • @CleanandDeliciousDani
    @CleanandDeliciousDani  3 роки тому +46

    This is my go-to kale salad recipe! I make it several times a week because it's so easy and delicious! PLUS - it's a great way to get some dark, leafy greens on our plate. Enjoy it as-is or add your favorite salad toppers. Enjoy! XO - Dani

    • @tammi67able
      @tammi67able 3 роки тому

      I can’t wait to try this, looks delicious!! Thank you for this kale recipe

    • @fmtforme
      @fmtforme 3 роки тому

      Thank you Dani for another delicious and healthy recipe. I’ve been watching you for years and I always come away refreshed, more knowledgeable and thankful. Have a great day.

    • @NiranjhanaNarayanan
      @NiranjhanaNarayanan 3 роки тому

      Love it! I'm gonna meal prep it so I can have it with my food everyday

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  3 роки тому

      @@tammi67able It's my pleasure! Enjoy it.

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  3 роки тому +1

      @@fmtforme Wow! What a compliment. Thank you! XO

  • @danaashton9297
    @danaashton9297 3 роки тому +21

    Great recipe Dani thanks!
    Just a thought
    Whenever I strip kale I save the slighty bitter stems for green smoothies
    Amazing addition as they are prebotics that our gut bacteria feed on
    The sweetness of the fruit in the smoothie more than compensates for the slight bitterness
    The stems are loaded with chlorophyll fiber minerals and give the smoothie a lovely texture

  • @TrangTrang4U
    @TrangTrang4U 3 роки тому +25

    Simple but I can’t live without it which helps me a lot with my constipation and digestion 👍

  • @loha3540
    @loha3540 3 роки тому +4

    I appreciate that you’re videos are thorough but also quick and concise. You get right to the point and instructions. This makes you one of my favorites!

  • @candycarrasco3884
    @candycarrasco3884 3 роки тому +53

    This is one of my favorite ways to eat kale. I also add a mix of seeds and dried cranberries :)

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  3 роки тому +5

      YUM! Love both of those add-ins.

    • @perfectbeat
      @perfectbeat 3 роки тому

      Good idea.
      I'll have to try that.
      Cranberries and pumpkin seeds. mmm-good

  • @angelapolly1
    @angelapolly1 3 роки тому +21

    More simple, clean and delicious recipes like this, please. 😄

  • @charleswilson4598
    @charleswilson4598 2 роки тому

    I tried kale once a while back and didn't care for it. But recently I made a kale salad that was part of a meal kit. I was totally surprised. I made the salad but I didn't think I would like it. I loved it. It was really good. I couldn't believe it. Now I am headed to the grocery store to get some more kale.

  • @squishysquid9505
    @squishysquid9505 Рік тому +5

    🤤 just made it, now I’m happy dancing around the kitchen. Thank you! ❤

  • @goranblazeski9725
    @goranblazeski9725 2 роки тому

    I love simplicity! The only thing I will avoid is using paper towels, bc most paper towels are bleached. Thank you for posting the video!

  • @michaelg9442
    @michaelg9442 3 роки тому +4

    Made this today and found a new way to enjoy my favorite vegetable. Thank you.

  • @danesegresch8410
    @danesegresch8410 3 роки тому

    My favorite salad dressing is olive oil, fresh lemon juice, salt and pepper. This looks so delicious. Thank you.

  • @ddstephanie9432
    @ddstephanie9432 3 роки тому +1

    Now I am addicted to your channel with awesome recipes !Broccoli-Kale-any more recipes,all my favourite veggies.Thank you for sharing your recipes amazing.😍

  • @robynmorris2408
    @robynmorris2408 3 роки тому

    Love love love kale salad. This is a great quick way to keep and store the Kale.

  • @healthilicious107
    @healthilicious107 3 роки тому

    Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: “Thank you!

  • @ELYNQ
    @ELYNQ 3 роки тому

    Thanks for sharing this host..easy and delicious recipe..

  • @joyfull2346
    @joyfull2346 3 роки тому

    Life shouldn't be always complex. The simple is the best sometimes.

  • @queentomca
    @queentomca 3 роки тому +2

    I just had kale for the very first time 🤦🏾‍♀️🤗🤗loveeeeee it 😻

  • @tanishalanders2212
    @tanishalanders2212 4 місяці тому

    I use all of her ingredients I just need some sweet to balance out the salt so I use raspberry vinaigrette or just Blane cranberries to give me some sweetness and still pretty healthy. Looks really good though I’ll eat it. ❤❤

  • @deejay4936
    @deejay4936 Рік тому

    Love your recipes especially the Brocoli and kale salad just so easy abd beneficial.

  • @suewilbur504
    @suewilbur504 3 роки тому

    Love this easy kale salad. I like to dump leftover quinoa salad on top for a hearty lunch.

  • @cljupiter
    @cljupiter 2 роки тому +2

    This is life changing!! Thanks to your cousin for encouraging you share…and thank you so much Dani!!! it’s never to simple for me..I need step by step with clear explanations & you always deliver that. Thank you 🤗😍

  • @parahjapheth7920
    @parahjapheth7920 3 роки тому

    Even when I could not watch the video immediately I got notified, I went straight to the ending part and noticed that you had less errors or you captured less of them. You got my like!
    Having watched a number of your videos I choose to call it, Clean, Healthy and Delicious.

  • @alexandrianarvaez6585
    @alexandrianarvaez6585 3 роки тому +1

    Looks simple and delicious

  • @rliam9891
    @rliam9891 3 роки тому +1

    You’re so right about dark leafy greens being missed. I buy 2 bunches of kale every week and I am LOVINGGGG it! Definitely gonna try this recipe 😋😋

  • @martinb6079
    @martinb6079 2 роки тому

    This would be a great fibre rich addition to mixed leaf salad.

  • @shaysportal
    @shaysportal 3 роки тому +6

    I’ve been making the same salad and I love it. Sometime I massage an avocado in the greens

  • @parahjapheth7920
    @parahjapheth7920 3 роки тому

    Any upload from Clean and Delicious has to get saved to my catering library even if I can't watch it immediately; my best catering channel. The best!

  • @benhdz75
    @benhdz75 3 роки тому

    Will definitely try this. Have been trying to work in more leafy greens like kale into things like soups.

  • @garimarajora9276
    @garimarajora9276 3 роки тому

    Thank you so much for this recipe! I am not a big fan of kale but I tried this recipe today with the addition of spinach, sunflower seeds, pepita seeds and peanuts and it turned out absolutely amazing!!

  • @sanjaymeti2911
    @sanjaymeti2911 3 роки тому

    Namaste from India..
    I like the way you present it simple and all the recipes are delicious.

  • @munchingwithmariyah
    @munchingwithmariyah 3 роки тому +15

    love how simple this is! Totally making it

  • @dezarabeck
    @dezarabeck 2 роки тому

    So delicious!!! Thank you for this. Now I can add more Kale to my diet. Its so simple and good.

  • @berdualebihbaik27
    @berdualebihbaik27 8 місяців тому

    So yummy i just tried it.
    Thank you i feel healthy ❤

  • @Herbhead369
    @Herbhead369 3 роки тому

    Kale or my favorite thing to use for salad. I make mine similar to this - except the garlic 🧄 I add pepper. Love kale salad!

  • @tabimansour
    @tabimansour 3 роки тому

    Thank you ... I spent 20 mins searching for this salad lol ... just kale with the sauce as simple as that.

  • @patriciacosyleon2774
    @patriciacosyleon2774 3 роки тому

    Please so more simple like this one. It was fantastic tasting.

  • @karengraves3900
    @karengraves3900 3 роки тому

    Haven't been a fan of kale...but this looks delicious. Even better with simple ingredients - love that!! Thanks for sharing.

  • @davegrigsby7807
    @davegrigsby7807 3 роки тому +9

    Great idea,
    I’m gonna try this with fresh spinach as well. Thanks Dani

  • @christineborgatti3760
    @christineborgatti3760 3 роки тому +3

    Perfect. I need clean delicious and simple.

  • @sm3296
    @sm3296 3 роки тому

    I guess that’s really just a deconstructed vinaigrette, I do my kale like you said, then add some of my vinaigrette then add all my other salad ingredients into it. By the time they’ve all been added the kale is perfect. I add lettuces, roasted veggies or sweet potatoes, chopped nuts, chopped dates, olives and feta. I can’t eat enough of this meal!

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  3 роки тому

      I agree!! Kale with the vinaigrette is the perfect base for so many types of salads! All of the options you mentioned sound delicious!

  • @barbaramorales3839
    @barbaramorales3839 3 роки тому +1

    Just tried this easy and very tasty kale salad while my blueberry lemon oatmeal muffins are baking in the oven. Thanks for all your tasty, healthy, and easy recipes. After eating the kale salad I should have shredded some fresh Parmesan cheese on it!! Next time!

  • @isapisa9768
    @isapisa9768 3 роки тому

    Thx from Germany. We usually eat kale cooked and with a lot of meat. So I enjoy to prepare this healthy veggie in a new and light way. Love your channel 😃

  • @heidicrespin8240
    @heidicrespin8240 3 роки тому +1

    Hey clean and Delicious I absolutely love this very simple kale salad and you rock thank you thank you

  • @jamilaahmed5675
    @jamilaahmed5675 3 роки тому

    So easy to make. Got some kale at home. Will try this recipe tomorrow

  • @lokundjoside
    @lokundjoside 3 роки тому +10

    maybe you could do a video on how to keep your veggies fresh for as long as possible? I love vegetables but I'm always so sad when I don't eat them fast enough and I feel I've wasted them (I still eat a decent amount but I end up having leftovers that go bad)

  • @nickolasrivas3202
    @nickolasrivas3202 Рік тому

    Thank you so much for this recipe! Im very glad I found your video.

  • @lilianasaba9846
    @lilianasaba9846 3 роки тому +1

    Been struggling to remove kale off the stem. Love this very easy recipe

  • @yesyoga
    @yesyoga 2 роки тому

    Helpful! I grow kale and needed a clean recipe. Perfect! 👏🏼👏🏼👏🏼💝

  • @hopefulamerican6169
    @hopefulamerican6169 3 роки тому

    Wonderful recipe! I always wondered what to do with kale, to make it delicious. Now I know! Looks yummy. Thank you!

  • @AguaAbigail
    @AguaAbigail 3 роки тому

    Sometimes simple goes a long way👌

  • @jsmith7185
    @jsmith7185 3 роки тому +1

    At the great (now closed☹️) City Bakery in NYC, they made a similar kale salad for years. They added crushed toasted hazelnuts and shaved parmesan. It was amazing!

  • @ironrose888
    @ironrose888 3 роки тому

    I love kale salad and I usually sprinkle nutritional yeast on it. Yummy 😋

  • @bundlezandbeyond
    @bundlezandbeyond 3 роки тому

    Looks simple and amazing

  • @mojonewslk
    @mojonewslk 2 роки тому

    Perfect delicious salad 🤤 thanks for sharing my friend. stay safe

  • @midethsupocado3948
    @midethsupocado3948 2 роки тому

    Simple but delicious

  • @delfoloveakadellasmissiona1369
    @delfoloveakadellasmissiona1369 3 роки тому

    Simple and easy to do. I like that

  • @magwclam
    @magwclam 2 роки тому

    love this salad

  • @solgiv3872
    @solgiv3872 3 роки тому

    I made it yesterday and today and it came out delicious!!! Thank you very much!

  • @plantbasedmasterpiece3332
    @plantbasedmasterpiece3332 3 роки тому

    Great recipe! Simple but very informative. I also want my kale salad to be simple yet full of flavors, sometimes I add toppings like apple, almonds, cranberries for extra texture.

  • @cajungirlcookin5957
    @cajungirlcookin5957 3 роки тому

    I love kale. Looks good

  • @julietsamuels8468
    @julietsamuels8468 3 роки тому

    Thanks much i definitely will try it...I love kale

  • @slarsp2
    @slarsp2 2 роки тому

    Very good recipe, much better than I thought. Thank you ☺️

  • @claireryan8074
    @claireryan8074 2 роки тому

    Wow! Just made this and it tastes amazing!!

  • @pba73
    @pba73 3 роки тому

    I love kale.

  • @claireryan8074
    @claireryan8074 2 роки тому

    I just made this and it’s really delicious!

  • @yokoskitchen
    @yokoskitchen 3 роки тому

    I love these simple recipes that I can make every day!!

  • @rayradiance666
    @rayradiance666 3 роки тому +8

    Omg Dannie!! I love raw kale salads, I usually make a BIG batch with raw shredded red cabbage, carrots and parsley then massage with olive oil and lemon juice and have it as a side with my brown rice and lentils for a high fiber filling dinner on busy weekdays .

  • @NkechiAjaeroh
    @NkechiAjaeroh 3 роки тому +3

    This kale salad looks so easy, Dani! Thanks for sharing .🙏🏾
    I resisted eating kale for the longest time, but I love it now. Hope to try this one.😊

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  3 роки тому +1

      I'm so happy you learned to enjoy it!! I hope you love this easy recipe :)

  • @AsteriETERNAL
    @AsteriETERNAL 3 роки тому +1

    That's exactly how I prepare my kale salad! 👍

  • @kipling1957
    @kipling1957 2 роки тому

    Fantastic- just what I was looking for! And now subscribed.

  • @emilytxyz
    @emilytxyz 2 роки тому

    Thank you so much for making this video! Trying it today!

  • @debbiepalmer1094
    @debbiepalmer1094 3 роки тому

    Yes, definitely helpful, thanks. Also good to know I can prep the kale and store it in the fridge. x

  • @cathym2930
    @cathym2930 3 роки тому

    I add a tablespoon of hemp seeds and another tablespoon of nutritional yeast....delicious combination!

  • @jionamonteiro2302
    @jionamonteiro2302 9 місяців тому

    Thank you for the recipe 😊 it was nice

  • @brendam2235
    @brendam2235 3 роки тому

    Thanks for sharing,I love kale ❤️

  • @gabrielmparra
    @gabrielmparra 3 роки тому

    You’re the best. Love your recipes.

  • @moand7862
    @moand7862 3 роки тому +1

    I'm watching this thinking why haven't I been prepping my kale this way? I've been using a knife to remove the stem, only takes me 10 times longer. Sheesh. Love kale and I'm trying this one tonight!

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  3 роки тому

      I know! Pulling the leaves off is so much faster! Now you know ;). enjoy!!

  • @stayhappylittlemermaid
    @stayhappylittlemermaid 3 роки тому +18

    I believe life is an intelligent thing: that things aren't random.

  • @simoneclarke5104
    @simoneclarke5104 3 роки тому

    I absolutely have to try this😋!!

  • @jenniford311
    @jenniford311 3 роки тому

    Looks delish. I do something similar without the garlic and substituting other citrus fruits, a quarter of an orange or tangelo, or a slice of grapefruit (organic).

  • @lolaj6488
    @lolaj6488 3 роки тому

    Will try this today!!!👍🏼

  • @ojibwayinca8487
    @ojibwayinca8487 3 роки тому

    Thank you, thank you, thank you!! Trying this next week.

  • @cindychong3659
    @cindychong3659 Рік тому

    wow simple and delicious😍😍😍

  • @jasminewittig9653
    @jasminewittig9653 3 роки тому

    I definitely try this next week

  • @abhijitmallick3762
    @abhijitmallick3762 3 роки тому +1

    Your recipes are just awesome !!!!!
    I tried at home this salad
    Keep Going 👌

  • @megan2176
    @megan2176 3 роки тому

    Yum!! I had lots of luck in the garden last summer with swiss chard, as it didn't seem to attract as many worms/bugs as kale, so I imagine it would be roughly the same salad, and super simple! I'm excited! (First though, need to work through all the frozen kale and chard in my freezer! Smoothies, soups, etc.) Looking forward to a nice fresh salad this summer! :)

  • @olive4432
    @olive4432 2 роки тому

    I ❤your receipt

  • @lynnmcmillian5137
    @lynnmcmillian5137 10 місяців тому

    I love me some kale salad

  • @Zulaikasburnfitness
    @Zulaikasburnfitness 3 роки тому

    Just made it! So simple and delicious! Love your channel! Yesterday made the coconut flour banana muffins! So good!! Blessings from Uganda :)!

  • @kate_she1
    @kate_she1 Рік тому

    Turned out delicious 🥰

  • @bengcalma-alcazaren1844
    @bengcalma-alcazaren1844 2 роки тому

    Love this!

  • @bluelava4282
    @bluelava4282 Рік тому

    Easy tasty salad 🥗 thanks

  • @niareno316
    @niareno316 3 роки тому

    I love your videos and recipes!!! Thank You beautiful lady!!! :)

  • @BNJewelryandArtwork
    @BNJewelryandArtwork 3 роки тому

    Kale is my jam!!! 💕💕

  • @humoblendlab6581
    @humoblendlab6581 3 роки тому

    Thanks for sharing definitely trying this week for lunch.

  • @0000asdfasdf0000
    @0000asdfasdf0000 Місяць тому

    Very helpful thanks.

  • @supriyo191187
    @supriyo191187 2 роки тому

    I love you Dani. ❤️😊 Your recipes are so simple yet absolutely delicious. Thanks a lot. Cheers. 🤗

  • @liliabenavides4052
    @liliabenavides4052 3 роки тому

    I add a little olive oil to a pan add pepita seeds to toast a little than I add the kale, season with pepper and salt. Out of this world! Blessings everyone!

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  3 роки тому

      I am a huge pumpkin seed fan so this is right up my alley! Thanks for sharing.

  • @sarahriggs1793
    @sarahriggs1793 3 роки тому

    I just made this kale salad tonight it is so simple and delicious! Thank you!

  • @ardalan8103
    @ardalan8103 3 роки тому

    Simple but a great reminder and inspiration to eat more leafy greens! Please share more recipes like this :)