Get A Better Night's Rest With These Tips From A Sleep Doctor

Dr. Michael Breus, the Sleep Doctor, shares ways to get a better night’s rest including getting sunlight exposure during the day and avoiding sugar.
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#Sleep #Health #Wellness

[@juliecrisci4356]

i thought they werent doing the clock change anymore

[@specialagentorange4329]

Daylight savings. I think they still have to vote on it in congress

[@giuseppinasanger6410]

Blah blah blah - these are tips that have been regurgitated a million times by “sleep experts” everywhere. By now, I think we know these things. There are more subtle things that prevent us from having good sleep and they have to do with our hormones and when we are eating and what we are eating and how much we are eating….AND whatever trauma we had early in our life…

[@kehidupankanada]

Handphone is the danger key why it leads to unrest

[@christopherallen9580]

Propecia

[@breal7277]

:-)

[@sneaksc9767]

Don't need a doctor....liquid melatonin works great ..