Hi Dr. Breus, that was an amazing video. I thought I already knew about sleep a lot but just now I realized how little I actually know about it. Going through the details and explaining everything in steps was really helpful. Especially the very basics of sleep (you can learn a lot from the too). Thanks for your work, being so positive and informative ❤💪
Sleep is such a fascinating topic - no matter how much we think we know, there’s always more to uncover! Understanding the basics, like the role of circadian rhythms or sleep cycles, really lays the groundwork for improving rest and overall health. Research even shows how quality sleep enhances everything from memory to emotional regulation. If you’re into calming routines to wind down, lo-fi music can be a great companion. It’s shown to help reduce stress and create a relaxing atmosphere, making it easier to apply those sleep tips effectively. Exploring new tools alongside great advice like this can really transform your rest! 🌙✨
I can't understand in my sleep I was waiting on tables and I kept saying you ready for you're order sir I said do want the works and my husband was still awake I said you're want home fries or French fries or onions rings he told me in morning 😮😮 no I didn't do that 😂
For some reason, all of a sudden I am scared of sleeping because I have no memory from my sleep and all I remember is right before I go to sleep and next moment I know is when I wake up. This thought is very scary to me all of a sudden as I dont know how and when I will fall asleep and sometimes Ill wake myself up randomly because I feel scared, what can I do to help
We totally get it! Sometimes sleep can be elusive, but we're glad you found the video interesting, even if it's in the middle of a sleepless night. 😅 Hopefully, it helps you get some rest soon! Thanks for watching and sharing your thoughts! 😊
Im noticing weird sleeping habits, can someone explain why I get a fall shock type of thing? For the past seven days I have it every night 2x and I do weird stuff like I immediately stand up and go to check something.. like it doesn’t make sense.. its like I’m awake but bc of my dreams i woke up and enact it like immediately… what’s happening???
@@TheSleepDoctor it’s like waking up as if you have fallen, the shock wakes you up. But this happens multiple times a night and sometimes I wake up and continue the conversation or for example I thought that something on the ground directly needed inspection and kind of woke up and “inspected” an random object on my floor and then I thought.. what the hell am I doing, I went back to bed.
@@BeAHappyCamper2Day thank you for your kind words, it’s less frequent now but still happens randomly but it hasn’t progressed to worse so I’m happy with that 🪴🌻
try taking two pills of magnesium before bed. If its your first time, only take one so you dont get the runs. Look up sleepwalking, sounds like a small vrsion of that. :)
I take magnesium at night and take deep breaths. Then I fall asleep. I have been stretching toes and legs while im laying down. I watched a lady on you tube on sleep. This is quite interesting. Thank you
I’ve had dreams immediately after falling asleep plenty of times. But science is starting to believe the earth is flat, there are 800 genders, etc, so I don’t feel that bad about flying in the face of the scientific beliefs re sleep cycles.
This is the most effective sleep podcast, it's easy to understand and benefit to everybody. Thank you for sharing your expertise, love it !!!
Hi Dr. Breus, that was an amazing video. I thought I already knew about sleep a lot but just now I realized how little I actually know about it. Going through the details and explaining everything in steps was really helpful. Especially the very basics of sleep (you can learn a lot from the too).
Thanks for your work, being so positive and informative ❤💪
Sleep is such a fascinating topic - no matter how much we think we know, there’s always more to uncover! Understanding the basics, like the role of circadian rhythms or sleep cycles, really lays the groundwork for improving rest and overall health. Research even shows how quality sleep enhances everything from memory to emotional regulation.
If you’re into calming routines to wind down, lo-fi music can be a great companion. It’s shown to help reduce stress and create a relaxing atmosphere, making it easier to apply those sleep tips effectively. Exploring new tools alongside great advice like this can really transform your rest! 🌙✨
You’re pretty awesome. Love your vibe, energy, and wealth of knowledge! Thank you for sharing! Checking out the sleep test.
I appreciate that!
This video works. I fell asleep instantly when I watched it
Sounds like you don't have much trouble falling asleep. I'm jealous😔
😂😂😂
Thats awesome! Play it every night and tell all your friends.
So did I 😴
This is so helpful and informative! Thank you ❤😊
happy to help
Great video Dr sleep!!!! 🤩🤩🤩🤩🤩
THANK YOU 🙏
You are so welcome
I can't understand in my sleep I was waiting on tables and I kept saying you ready for you're order sir I said do want the works and my husband was still awake I said you're want home fries or French fries or onions rings he told me in morning 😮😮 no I didn't do that 😂
I wake up every hour to two hours to eat , I need help staying asleep 💤
Thank you so much
nothing else, thanks.
It’s 05:00 am 😢
For some reason, all of a sudden I am scared of sleeping because I have no memory from my sleep and all I remember is right before I go to sleep and next moment I know is when I wake up. This thought is very scary to me all of a sudden as I dont know how and when I will fall asleep and sometimes Ill wake myself up randomly because I feel scared, what can I do to help
This is actually fascinating. It's unfortunate that I'm watching it because I can't sleep. 😅
We totally get it! Sometimes sleep can be elusive, but we're glad you found the video interesting, even if it's in the middle of a sleepless night. 😅 Hopefully, it helps you get some rest soon! Thanks for watching and sharing your thoughts! 😊
Dr. B I must ask, was the patient with the REM disorder partly an inspiration for your new book? 😃 (Reminded me of your new book’s synopsis!)
yep!
most help ful your tips
Glad to hear that
@@TheSleepDoctor Hy, Can you give me a Backlink on your site for my blog site
I have Soo.. much trouble getting and staying Asleep 💤 😮
I have a few videos you may like, check out falling back to sleep
Im noticing weird sleeping habits, can someone explain why I get a fall shock type of thing? For the past seven days I have it every night 2x and I do weird stuff like I immediately stand up and go to check something.. like it doesn’t make sense.. its like I’m awake but bc of my dreams i woke up and enact it like immediately… what’s happening???
Is it painful? I never heard of this , but your body must be telling you something. Take care
Im not sure what a Fall Shock is?
@@TheSleepDoctor it’s like waking up as if you have fallen, the shock wakes you up. But this happens multiple times a night and sometimes I wake up and continue the conversation or for example I thought that something on the ground directly needed inspection and kind of woke up and “inspected” an random object on my floor and then I thought.. what the hell am I doing, I went back to bed.
@@BeAHappyCamper2Day thank you for your kind words, it’s less frequent now but still happens randomly but it hasn’t progressed to worse so I’m happy with that 🪴🌻
try taking two pills of magnesium before bed. If its your first time, only take one so you dont get the runs. Look up sleepwalking, sounds like a small vrsion of that. :)
I take magnesium at night and take deep breaths. Then I fall asleep. I have been stretching toes and legs while im laying down. I watched a lady on you tube on sleep. This is quite interesting. Thank you
Then you have a mushy, overly brown banana. Ick. I like mine fairly firm, just a little past green. How about just boiling the peels?
You can.
I’ve had dreams immediately after falling asleep plenty of times. But science is starting to believe the earth is flat, there are 800 genders, etc, so I don’t feel that bad about flying in the face of the scientific beliefs re sleep cycles.
Klonopin 😳. I’d rather be chained to the bed to sleep than take that stuff.
It would depend upon your disorder. But I hear you.
I have sended a mail plz check dear