COVID के बाद स्वस्थ रहने का प्राणायाम . Pranayam for post COVID care. Hindi.

COVID has been rampant across the world. The virus primarily affects our lungs and it's efficiency with oxygen. The Bramhari Pranayam helps us to oxygenate our blood with the help of NITRIC OXIDE. This pranayam has shown to improve our cardiovascular health manifold.
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Oxygen concentration. Breath work.

[@shikhapai]

❤

[@ranjithvallathol]

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[@sadhanaturkar1081]

Very informative...

[@ranjithvallathol]

Thank you Sadhana Di ❤️