Mood boost yoga flow | whole body | 20min

[@annaparticolare6455]

Beautiful and different from every other yoga I've done. Loved the gentle brushing and tapping. It's so difficult to be kind with ourselves even with our own body. Thank you so much 🙏

[@hassenruck]

I would love to echo Anna’s words, this was so much more than yoga and exactly what I needed today. Thank you for posting and than you for being you.

[@fayecooper604]

Such a great teacher. No ego and a positive calming class every time. Thank you very much.

[@zebobakhsh1904]

I felt so light after this session. Thank you, Paula. You're amazing ❤

[@kphung]

This is a great flow, please make more of these videos. Thank you so much Paula! ❤

[@sardinemasc]

this practice was so much fun and made me feel so happy! just what i needed this morning. thank you :) xoxo💗💗

[@sharon11223]

My back hurts so much after taking care of a sick toddler for almost 3 weeks. He keeps asking me to carry him. I am always glad that i manage to squeeze some precious me time for yoga. I always end up feeling much more energized after the session. Thank you, Paula.

[@crystalrose2607]

I am quite grateful for this yoga practice as a short and quick, yet effective start to my day. Thank you, Paula.

[@yoginimelbourne]

I'm so pleased to hear xx

[@deborahmaycurtis8033]

So soothing Paula... Thank you
🙏💕✨

[@raggedbreath]

That was great. Amazing how the simple tapping and brushing really gets the blood flowing!

[@catherinem1542]

I loved the tapping and arm swinging. I'm putting this one in my saved videos! Thank you! 💖

[@akanksharaturi3997]

You can try Qigong, these movements are part of it :)

[@heatherhoepsintuitiveart]

healing and soothing. Thank you Paula 🙏

[@ralucaprepelita8428]

Lovely flow like always!

[@evelina2363]

Another wonderful sequence, so approachable and yet so effective. Thank you so much!

[@adtiamzon3663]

Namaste. ❤ Good day, Paula. 🌞🕊

[@sharoncullinane2210]

I really enjoyed this new practice. Thank you

[@NakaUkeOi]

Wonderful class. Thank you Paula! 🙏🏼💕

[@federicaandreotti5862]

Amazing! Thank you so much for this!❤ I am super stressed right now, I really need practices like this!

[@jielinghe6150]

This is fun and soothing ❤

[@Mrsmarina84]

So beautiful and creative class! I loved the tapping 😊

[@reginesaavedra3491]

This was just what I needed this morning. Thank you so much.❤

[@kellypantaleoni5166]

This practice was different and fun! I feel a difference in my everything now😊 Thank you ❤

[@christinasutterlitte]

I loved it thank you so much…I needed this❤

[@BertaCohaagen2084]

Thank you Paula, Namaste 💚💚💚

[@carolina6683]

Thanks, Paula, loved getting back into the body with the tapping and brushing. Love ❤ to you and Mischa from Mallorca.

[@annajohnson9744]

Absolutely loved this class…..just did a Pilates class and this was a lovely way to finish. I can enjoy the rest of my day. Thank you Paula ❤🙏

[@dianellaBAILI]

Thanks Paula, I loved this one.

[@sacredground4234]

Lovely, Paula. I feel uplifted. Thank you.

[@birdsofamerica]

Thank you for this practice. A mood boost is definitely what I'm feeling!

[@yoginimelbourne]

I'm so pleased to hear! xx

[@simonestreeter1518]

Great! Your voice was clear and strong and easy to follow, thank you!

[@annerobinson647]

Thanks so much Paula. Just what the doctor ordered🤗

[@reneetruswell5016]

A Different and powerful way to release. Thank you 🙏🏼

[@Nortonius_]

Really fun movements, thanks Paula! 🙏🏾

[@sylvie4477]

Merci Paula 🙏 Sylvie 😊

[@robertaarzola3650]

Thank you, Paula. That was wonderful. ❤ Everything about it was perfect. 😊

[@yoginimelbourne]

This really is very sweet, thank you so much xx

[@gracewithnaz]

Loved it Paula, thank you so much!!!

[@timharbert7145]

Thank you for sharing this practice routine.

[@letlettersletter]

such elegant nourishment 🌅🫶🏼

[@suzansadie8185]

Thank you *x

[@joannelegros-kelly7688]

Love this! Thx Paula. 🙏 😊

[@joannemyors5687]

Hadn’t been on my mate for a few months that was perfect ❤thankyou

[@Skinny_NikkieOG]

Thoroughly enjoyed this!!
Returning to yoga after months away....& Knew I'd enjoy it, especially with your narration & voice, made it lovely to just follow along!

[@kositrenivojnik]

I was feeling nervous this morning, luckily I had this lovely practice on my list. I recommend it to everyone because it works! Really! Thanks, Paula I often practice with you early in the morning right when I wake up❤

[@yoginimelbourne]

How lovely to hear, thank you for practicing! xx

[@Zumalie]

Love, love, love this! No one instructs movement like you do, Paula! So grateful for your work ❤

[@claudiaburnett3066]

Thank you

[@roseyfoliage]

Wholistic practice! Thanks Paula!

[@maggiewatson2053]

I loved this lesson! I've never done tapping, brushing with yoga practice before.❤️

[@jessicalucas4295]

Thank you!

[@lindar8583]

Loved this, so cleansing. thank you😊

[@dariagolikova3249]

This was real help for me this morning 🫶🏻 thank you Paula 🖤

[@luciehsuen8981]

Thanks Paula. Short & sweet practice. Love it.
So relaxing stretching the whole body. Helping us to shine our light in a simple way. ❤️

[@sectoudie1820]

Blessings ❤

[@ignaciomartin2007]

Thanks!

[@annerobinson647]

Revisiting this thanks again helpful in getting Yoko back

[@jennifersteed2000]

This was amazing!! 🙏☺️ My favorite pose was the lunge while turning out the feet and looking back over the shoulder, that was so great! I always love your practices, thank you so much!

[@emiliamombelli9942]

Thank you very much for thus beautiful practice!

[@romb2431]

huge thanks! 🌸

[@w_ww111]

It’s quite a different style of yoga and I like it, especially the brushing part, I feel the sensation of my body in a different way. Thank you Paula for always bringing fresh approach to doing yoga. You’re an amazing teacher (from one teacher to another) 🙏❤

[@judi1989]

I appreciated the attentiveness to my body, to touch it so lovingly and release the not so healthy energy.

[@darlenecarman7644]

love your teaching

[@honey4clover]

Thank you so much for this class! It’s perfect after a weight-training-centric week, esp the feeling of “decompress” my rib cage😌 Love the incorporation of tapping❤ Would be great to have some more TCM practice in the future🙏🏼

[@sherya1092]

Thanks a lot 🥰

[@randaashqar8957]

Thank you very innovative namaste 🙏 ❤

[@tanyam6197]

Everything I needed. Thank you ❤

[@yoginimelbourne]

How lovely to hear ❤️

[@lizagnesandrew]

incredible

[@yoginimelbourne]

Thank you! xx

[@dianellaBAILI]

Grazie.

[@yoginimelbourne]

xox p

[@suzansadie8185]

Thank you again *x

[@yoginimelbourne]

Always a pleasure xx

[@joanns2681]

Excellent

[@suzansadie8185]

Once more thank youj *x

[@annatassi4035]

I was.just hoping for a taping routine. Is this a párt of yoga or more lke the chinese medicine. I really enjoyed🥰💜🙏

[@yogawithyavantsir]

Superb

[@yoginimelbourne]

Thank you x

[@suzansadie8185]

And once more! *x

[@yoginimelbourne]

Pleasure x

[@GENERALPLUS-jz6ng]

❤

[@majedah005]

🌷🌷

[@majedah005]

🌷

[@yoginimelbourne]

[@AxelBrepohl]

❤ ❤ ❤

[@alexanderson1193]

Too fast

[@liabell2175]

thank you, Paula!

[@yoginimelbourne]

Pleasure

[@radiantsoulgrowth]

Beautiful practice, thank you🥰

[@HeenaS1ngh]

Thanks!

[@yoginimelbourne]

Your welcome! xx

[@marisol4942]

❤

[@hannakomar1648]

Thanks!

[@yoginimelbourne]

Pleasure, thank you x