Mood boost yoga flow | whole body | 20min

A 20min yoga whole body practice to shift energy & uplift your mood. Hope you enjoy this one xox p
Produced by Paula Lay & Mischa Baka
Support via Patreon: / yoginimelbourne
Donate via Paypal: www.paypal.me/...
Follow on Instagram: / yoginimelbourne
Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
30-day challenge/Recommended/Popular Playlists
++++
Awake heart 30-day challenge: • Awake heart: 30-day ch...
Neck, shoulders & upper body: • Neck, shoulders and up...
20-30min practices: • 20-30 minute yoga prac...
Favourite practices: • Recommended/Favourite ...
Produced by Paula Lay & Mischa Baka
Support via Patreon: / yoginimelbourne
Donate via Paypal: www.paypal.me/...
Follow on Instagram: / yoginimelbourne
Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
30-day challenge/Recommended/Popular Playlists
++++
Awake heart 30-day challenge: • Awake heart: 30-day ch...
Neck, shoulders & upper body: • Neck, shoulders and up...
20-30min practices: • 20-30 minute yoga prac...
Favourite practices: • Recommended/Favourite ...

[@annaparticolare6455]

Beautiful and different from every other yoga I've done. Loved the gentle brushing and tapping. It's so difficult to be kind with ourselves even with our own body. Thank you so much 🙏

[@hassenruck]

I would love to echo Anna’s words, this was so much more than yoga and exactly what I needed today. Thank you for posting and than you for being you.

[@fayecooper604]

Such a great teacher. No ego and a positive calming class every time. Thank you very much.

[@zebobakhsh1904]

I felt so light after this session. Thank you, Paula. You're amazing ❤

[@sardinemasc]

this practice was so much fun and made me feel so happy! just what i needed this morning. thank you :) xoxo💗💗

[@evelina2363]

Another wonderful sequence, so approachable and yet so effective. Thank you so much!

[@raggedbreath]

That was great. Amazing how the simple tapping and brushing really gets the blood flowing!

[@sharon11223]

My back hurts so much after taking care of a sick toddler for almost 3 weeks. He keeps asking me to carry him. I am always glad that i manage to squeeze some precious me time for yoga. I always end up feeling much more energized after the session. Thank you, Paula.

[@federicaandreotti5862]

Amazing! Thank you so much for this!❤ I am super stressed right now, I really need practices like this!

[@kphung]

This is a great flow, please make more of these videos. Thank you so much Paula! ❤

[@annajohnson9744]

Absolutely loved this class…..just did a Pilates class and this was a lovely way to finish. I can enjoy the rest of my day. Thank you Paula ❤🙏

[@catherinem1542]

I loved the tapping and arm swinging. I'm putting this one in my saved videos! Thank you! 💖

[@akanksharaturi3997]

You can try Qigong, these movements are part of it :)

[@deborahmaycurtis8033]

So soothing Paula... Thank you
🙏💕✨

[@heatherhoepsintuitiveart]

healing and soothing. Thank you Paula 🙏

[@sharoncullinane2210]

I really enjoyed this new practice. Thank you

[@NakaUkeOi]

Wonderful class. Thank you Paula! 🙏🏼💕

[@ralucaprepelita8428]

Lovely flow like always!

[@Mrsmarina84]

So beautiful and creative class! I loved the tapping 😊

[@crystalrose2607]

I am quite grateful for this yoga practice as a short and quick, yet effective start to my day. Thank you, Paula.

[@yoginimelbourne]

I'm so pleased to hear xx

[@jielinghe6150]

This is fun and soothing ❤

[@christinasutterlitte]

I loved it thank you so much…I needed this❤

[@timharbert7145]

Thank you for sharing this practice routine.

[@Skinny_NikkieOG]

Thoroughly enjoyed this!!
Returning to yoga after months away....& Knew I'd enjoy it, especially with your narration & voice, made it lovely to just follow along!

[@reneetruswell5016]

A Different and powerful way to release. Thank you 🙏🏼

[@carolina6683]

Thanks, Paula, loved getting back into the body with the tapping and brushing. Love ❤ to you and Mischa from Mallorca.

[@maggiewatson2053]

I loved this lesson! I've never done tapping, brushing with yoga practice before.❤️

[@suzansadie8185]

Thank you *x

[@annatassi4035]

I was.just hoping for a taping routine. Is this a párt of yoga or more lke the chinese medicine. I really enjoyed🥰💜🙏

[@kellypantaleoni5166]

This practice was different and fun! I feel a difference in my everything now😊 Thank you ❤

[@sacredground4234]

Lovely, Paula. I feel uplifted. Thank you.

[@claudiaburnett3066]

Thank you

[@emiliamombelli9942]

Thank you very much for thus beautiful practice!

[@kositrenivojnik]

I was feeling nervous this morning, luckily I had this lovely practice on my list. I recommend it to everyone because it works! Really! Thanks, Paula I often practice with you early in the morning right when I wake up❤

[@yoginimelbourne]

How lovely to hear, thank you for practicing! xx

[@simonestreeter1518]

Great! Your voice was clear and strong and easy to follow, thank you!

[@reginesaavedra3491]

This was just what I needed this morning. Thank you so much.❤

[@Nortonius_]

Really fun movements, thanks Paula! 🙏🏾

[@rosemarietapay5599]

Wholistic practice! Thanks Paula!

[@lindar8583]

Loved this, so cleansing. thank you😊

[@annerobinson647]

Revisiting this thanks again helpful in getting Yoko back

[@annerobinson647]

Thanks so much Paula. Just what the doctor ordered🤗

[@radiantsoulgrowth]

Beautiful practice, thank you🥰

[@joannemyors5687]

Hadn’t been on my mate for a few months that was perfect ❤thankyou

[@robertaarzola3650]

Thank you, Paula. That was wonderful. ❤ Everything about it was perfect. 😊

[@yoginimelbourne]

This really is very sweet, thank you so much xx

[@ignaciomartin2007]

Thanks!

[@letlettersletter]

such elegant nourishment 🌅🫶🏼

[@sylvie4477]

Merci Paula 🙏 Sylvie 😊

[@jessicalucas4295]

Thank you!

[@dianellaspezialebagliacca9943]

Thanks Paula, I loved this one.

[@BertaCohaagen2084]

Thank you Paula, Namaste 💚💚💚

[@birdsofamerica]

Thank you for this practice. A mood boost is definitely what I'm feeling!

[@yoginimelbourne]

I'm so pleased to hear! xx

[@randaashqar8957]

Thank you very innovative namaste 🙏 ❤

[@honey4clover]

Thank you so much for this class! It’s perfect after a weight-training-centric week, esp the feeling of “decompress” my rib cage😌 Love the incorporation of tapping❤ Would be great to have some more TCM practice in the future🙏🏼

[@luciehsuen8981]

Thanks Paula. Short & sweet practice. Love it.
So relaxing stretching the whole body. Helping us to shine our light in a simple way. ❤️

[@jennifersteed2000]

This was amazing!! 🙏☺️ My favorite pose was the lunge while turning out the feet and looking back over the shoulder, that was so great! I always love your practices, thank you so much!

[@w_ww111]

It’s quite a different style of yoga and I like it, especially the brushing part, I feel the sensation of my body in a different way. Thank you Paula for always bringing fresh approach to doing yoga. You’re an amazing teacher (from one teacher to another) 🙏❤

[@joannelegros-kelly7688]

Love this! Thx Paula. 🙏 😊

[@suzansadie8185]

Once more thank youj *x

[@majedah005]

🌷

[@yoginimelbourne]

[@dariagolikova3249]

This was real help for me this morning 🫶🏻 thank you Paula 🖤

[@adtiamzon3663]

Namaste. ❤ Good day, Paula. 🌞🕊

[@darlenecarman7644]

love your teaching

[@Zumalie]

Love, love, love this! No one instructs movement like you do, Paula! So grateful for your work ❤

[@judi1989]

I appreciated the attentiveness to my body, to touch it so lovingly and release the not so healthy energy.

[@GENERALPLUS-jz6ng]

❤

[@AxelBrepohl]

❤ ❤ ❤

[@romb2431]

huge thanks! 🌸

[@majedah005]

🌷🌷

[@sherya1092]

Thanks a lot 🥰

[@gracewithnaz]

Loved it Paula, thank you so much!!!

[@tanyam6197]

Everything I needed. Thank you ❤

[@yoginimelbourne]

How lovely to hear ❤️

[@joanns2681]

Excellent

[@alexanderson1193]

Too fast

[@suzansadie8185]

Thank you again *x

[@yoginimelbourne]

Always a pleasure xx

[@yogawithyavantsir]

Superb

[@yoginimelbourne]

Thank you x

[@suzansadie8185]

And once more! *x

[@yoginimelbourne]

Pleasure x

[@lizagnesandrew]

incredible

[@yoginimelbourne]

Thank you! xx

[@dianellaspezialebagliacca9943]

Grazie.

[@yoginimelbourne]

xox p

[@HeenaS1ngh]

Thanks!

[@yoginimelbourne]

Your welcome! xx