30min FULLBODY HOME WALKING (SWEAT💦!!) // JOINT-FRIENDLY, ALL AGES
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- Опубліковано 30 вер 2024
- Please enjoy our new 30 minute home walking workout video. This routine is composed of joint-friendly movements, so all ages from junior to senior can try it. Hope you love this workout and let's make your day !
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#WALKATHOME #HOMEWORKOUT #30분홈트
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I am starting to believe that you guys are spying on me.
I needed something easy on the joints. Thanks !
The "fantastic four" came back with great exercises. thank you @allblanctv. allblangers let's rise together.
Started this playlist the first of the month. Done all exercises. So proud of myself. Thank you for the videos!
I really enjoyed doing these exercises, I continue to do them every day. Since my left knee hurts and I can't do squats or jumps, these exercises are perfect for me. Greetings from snowy Estonia :)
Good morning from this side of the world, the holidays begin and we will be safe at home and time must be used in good things. tks for a new routine. Merry Christmas and Happy New Year everyone!!! 🥳🎄☃️
Thank you
My grandma really likes this workout. She is really happy to be able to follow it.
관절 무리 없는 이런거 좋아요!!
I burned 436 calories with this video. Keep in mind I am obese. I'm hoping to change my life and be healthier
Are you sure you burned 436 calories with this vdo? That’s impossible. This vdo is not intensive and it is less than 30min.
@@cpssleung that is what my fitbit showed. If you see my comment it says I'm obese. More weight usually means more calories are used when we exercise.
아녕하세요.전 72세된 할머니입니다.얼마전에알게되어 열심히하고 있습니다
los angeles 삽니다
칼로리 내기할때 파란색티가 이겻는데ㅎㅎ핑크티 산수를 잘못하신듯ㅎ
for this, my calorie burned : 247
I was able to burn 208 calories, guys. Thank you for your training. I appreciate your work on the subtitles
Another fantastic workout, it's great fun joining in with you guys. Also, didn't recognise Mark without his baseball cap on. :)
Active Kcal: 183Kcal :D
Total: 247 Kcal :D 💜
loved it! did it twice and the second time i used 1 kg dumbbells and it was just perfect for me. Hope you guys have an amazing holiday season! greetings from Chile
I had a break and now my condition is dead XD 😂 it's time to quit being lazy and back to exercising 💜💚 thanks and take care 😘
thank you so much! I have knee arthritis and ankle problems so exercising like normal is not possible. This video has been a god send!! You guys rock!!
After finishing this workout, I have a suggestion for future walking workouts: Give Louis weights for the arm and shoulder exercises. He can be the advanced demonstrator.
My husband says that since Ryo, James, and Mark were all coordinating with their shirts, pants, and sneakers, they should have hidden Louis in the back while the three of them rotated up front. He's such a jokester. LOL.
Level of upper body weakness: today im feeling it 😅 gotta do it more 😤
Thank y'all 🥰
Gracias a uds llevo 8 kg menos 💪 gracias
En cuanto tiempo lograste bajar los 8 kilos? ☺️
@@ESMEBV94 un mes solo haciendo estos ejercicios todos los dias ..
I like using theseon my aerobics days. Thanks for making ones for people like me whose joints have seen better days.
Also, revenge of the lighting tech...
merhaba
I love this work out video, esp. the Step Jacks, Overhead Jacks and the Knee Up variations.
And of course I love to see Louis ( shirtless ... I envy his wife 😅), Ryo (his new hair is 👌), Mark and James.
Thank you so much for motivating us. Stay healthy and *Happy Holidays* 🎄🎅🎁☃
다른 채널 운동 따라 하다가 발목이 너무 아팠어요
근데 이 운동 정말 무리가 없네요 ㅎㅎ
앞으로 발목 무리없고 무릎 아프지 않은 걷기홈트 40~50분 짜리로 부탁드리고 싶네요 참 Mark 의 썰렁농담 안웃겨요~ 진짜루~
Thank you for including the cool down portion of this another great video. I liked the "spots" of color added, your shirts, fashion + exercise! 🤗
Thank you for another great video! The timing was perfect.. I am in quarantine down in 전주 and haven't been moving enough! This workout was also great for my arthritis! My joints really felt warm after I finished, and felt much better than before I started. Thank you again!
[20220724] เรียบร้อยครับ
Super job guys! Time passes so fast with your workouts and I love the odd jokes, helps us not take ourselves so seriously at this time. Thanks and keep them coming. Merry Christmas!
The four handsome hunks are back. My favorite workout exercises ❤
코로나땜에 못나가서 힘들었는데 내일 해야겠네요
짐승남들만 하는 운동 채널인줄알았는데~ 초보도 잘 따라 할수있게 해주시네요!! 매일 따라보면서 하구있습니다Louis 넘멋져요
Voy a hacer este vídeo en mi entrenamiento de hoy!!!!! 💕💕🥳🥳 Me encantan vuestros vídeos, un abrazo 😘💕
done!!! did the workout with 4LB weights!
Today, may10 i burned 1624 calories from morning to mid afternoon. So 1624 /3=541.333 calories, in 3rd time of the day, while exercising.
Exercising this lowered my stress, thank you so much. 😊
오늘도 출첵! ! 핑크쌤 홧팅
Thank you guys for a very good exercise video 😊 I was doing it for the second time this morning, and I felt great😉. You made it look easy😮. However it was not easy for me but it wasn't difficult. It's just right😊 I like 30 mins and not jumping. It's perfect for my liking and my body. Will check your other videos. I will start my day with your exercise. Keep up your good work 👏 Thanks again 🎉🎉🎉❤❤❤
I like this work out as it don't strain my knees. Thanks for uploading. 😊
From Kenya 🇰🇪
I loved the harmony in the colors of the blouses, even Louis' skin tone matched the others.🤩😍
Buenas tardes ojalá y lo pudieran traducir en español saludos desde México
Merci pour cette vidéo.
Je l'attendait avec impatience.
6:17 it's so fast🔥
good job guys ❤
Спасибо, ребята! Привет из Москвы!👍💪👌😘
Usually how many calories can this exercise burn?
Hello ? Mujy bohat achi lagi ap ki vedios or exercise man 1 week sy start ki hai mujy b bohat farq para hai full body sweating hoti hai but pait Kam nai ho Raha plz us k liye b batain
Perfect for that morning workout before work. Not too energy draining, very refreshing and just enough to boost your body. Thank you!
Soft fast and nice :)
Thank you. Best Regards from Toronto, Canada
Active calories when it got to the cool down part was at 263 calories!
the shirtless dwarf guy looks so funny omg xD
Good routine. I need to continue exercises consistently now that I’m 60! Keep up the good work Allblanc and thank you!❤️
How handsome are they even though I am in my 2 's I could not date anyone 💔💔💔
Thanks guys, from Venezuela
i trained taekwondo wtf 14 years and your videos are bringing me great memories. Thank you!
Thanks for a new workout routine; it's getting cold here even in California, and you guys give me new motivation to get up and workout in the morning. Thank you!!!
شباب تجننون وتمارينكم اكثر من رائعه ❤
Fun exercises and I really did look forward to the punching part! Love the cool down part at the end of the video as well. Thanks.
Excellent greetings from México 🎉
This was fun and chill, but still energising. Exactly what I needed. Thanks!
These 30 mins home walking videos are the best!
Days 22
Again the fantastic four
Great❤
덕분에 집에서 땀내고 있어요. 고맙습니다.~^^
Super les mando abrazos.
이거하면 담날 옆구리잡고 기침해야함ㅠ;;
Hello brother love from USA wow I do every day yap
Thanks, exelent justo en el horario de mis ejercicios, I love boy it's exercises
Gud lack Abibar ☝️☝️☝️☝️☝️☝️100 100 💕💗❤️❤️💝💝🕊️🌹🦩✌️✌️✌️✌️🙏🙏🙏🙏🎁🎁💐💐
Saw the work out and just completed it. Thanks :)
이번 코스는 다른 홈트보다 부담이 적어서, 컨디션이 좋지 않을 때 무리하지 않고 따라 하기 좋습니다.
I am wondering how old are they....
Hola garotos lindo simpáticos
Curto bastante teus exercícios....um abraço...💚💛💚💛💚💛💚💛💚💛💚💛💚💛💚💛
Terimakasih Allblanc...benar2 30 menit keringat bercucuran
Thanks for the small workout
Nelson Edinburgh ❤❤❤❤
I enjoyed it but I prefer no shoes
Yay! Watching it now to work it out in an hour. Thanks, guys!
👍👍👍👍👍👍👍💯💯💯💯💯👏👏👏👏👏👏👏👏💪💪💪💪💪💪멋있어요
Gracias equipo
오늘도감사합니다 조은선택입니다 땀이나네요
I'm with you buddies
I burned 261 cal 😧💪
Great timing, thank you!
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Next time make a different member to wear the watch... LET'S MAKE A RACE ON WHO BURNS THE MOST CALORIES IN THE ROUTINE JEJEJE!!! competition spirit will burn yeah! XD
Pagi
The guy in the pink shirt is silent
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Quite early this time
Good workout... 279...
Thanks guys! Super 😃 🤗👏🏽👏🏽👏🏽👏🏽👏🏽👊🏽💪🏽💪🏽💪🏽💪🏽💪🏽
GREAT!!!!!🤩🤩🤩🤩🌸🌸🌸🌸
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Mr Ryo 🌟🌟🌟🌟🌟
Jajaja
62 calories
Hi there , could you plz upload more kickboxing videos. Many thanks
Great job, regends from Tula Hidalgo México
Hi team ..I am 64 yrs old n enjoyed following this workout! Regards n greetings from Singapore
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥