Full Body Yoga for Strength + Flexibility | 20 Minute At Home Mobility Routine

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  • Опубліковано 24 січ 2025

КОМЕНТАРІ • 192

  • @yogawithtim
    @yogawithtim  15 днів тому +8

    💥 Here's the link to join my course 💥
    Fastrack your flexibility and unlock the potential of your yoga practice with the ‘Transform’ course: www.timsenesiyoga.com/consciousmovement

  • @luciamorandini
    @luciamorandini 14 днів тому +8

    These beach sessions are absolutely amazing and healing. Hope you do more, they are such a treat :) and I loved this routine

    • @yogawithtim
      @yogawithtim  14 днів тому

      Thanks for the feedback Lucia

  • @vickimc7322
    @vickimc7322 6 днів тому +1

    Lovely short practice. The sound of the ocean is so relaxing. I hope it is fog and not smoke that is surrounding you and obscuring the view. Thanks, Tim! Namaste.

    • @yogawithtim
      @yogawithtim  5 днів тому

      It's fog. 😉 Thanks Vicki. Namaste

  • @ferposada
    @ferposada 15 днів тому +13

    Thank you Tim !! Hope you are far from the fires and your love ones too. Big hug from Montpellier, France.

    • @gailcook8214
      @gailcook8214 15 днів тому +2

      I'm also thinking about you and the fires. Please let us know when you can. ❤

    • @ericabriscoe
      @ericabriscoe 15 днів тому +1

      Yes you are in my thoughts too 🙏🏻❤️

    • @mayakrimotat2705
      @mayakrimotat2705 15 днів тому +1

      Praying for you ❤❤❤

    • @guylainelafortune8286
      @guylainelafortune8286 15 днів тому +1

      Prenez soin de vous en ce triste moment pour l'environnement et l'humanité.

    • @yogawithtim
      @yogawithtim  14 днів тому +14

      We’re safe as we’re far from the fires. Thanks for your concern. Please pray for the victims and all affected and for the firefighters and the first responders 🙏

  • @meanocks
    @meanocks 13 днів тому +3

    Thank you. I’d love to see the blooper reel with what happened with the dog at the start of this session 😃

  • @1432Eric
    @1432Eric 7 днів тому

    It's a pleasure to join you Tim even more knowing what happens around you. My prayers are for you and all the people directly touched with the fires in Los Angeles Eric

  • @GraceKelly946
    @GraceKelly946 8 днів тому

    Wonderful class. Thank you. Loved the moody skies behind you. Would like to see the out-take of the dog running up to your mat though - ha!

  • @RachelReid-c9e
    @RachelReid-c9e 14 днів тому +1

    Very atmospheric with mist and waves!

  • @ajamandajo
    @ajamandajo 8 днів тому

    LOVE this class, and the sound of the waves and the monochrome visuals are just 👌🏻♥ Thank you Tim, this is now one of my regular videos of yours.

  • @nolwennledour6478
    @nolwennledour6478 15 днів тому +3

    Thank you for this beautiful beginning of the day.

  • @pfotentierklinik
    @pfotentierklinik 12 днів тому

    This has been an amazing class !! Thank you Tim 🙏🏼
    Hope you are safe w the fires !!

    • @yogawithtim
      @yogawithtim  11 днів тому

      You're welcome and yes we’re far from the fires so we’re safe. Thanks for your concern. Please pray for the victims and all affected and for the firefighters and the first responders 🙏

  • @bobgentner8689
    @bobgentner8689 15 днів тому

    The shorter practice are perfect for me doing them everyday.

  • @chriswright2411
    @chriswright2411 13 днів тому +2

    Did that dog come to say hello and interrupt your early moves?! Great session again thanks!

  • @jaysonpryde5929
    @jaysonpryde5929 14 днів тому

    Thank you very much for the practice Tim. Namaste 🙏🙏🙏

  • @suegilmore8000
    @suegilmore8000 15 днів тому +2

    Much gratitude. My flexibility and strength is improving with each practice. I can feel it during each day. ❤

  • @lindabarry8111
    @lindabarry8111 15 днів тому +3

    Couldn't get much closer to the ocean! Fab thank you. 🙏 Been watching the news regarding the fires, so hoping you're well away from those areas & hasn't affected you or your family Devastating...

    • @yogawithtim
      @yogawithtim  14 днів тому +1

      Thanks Linda. We’re safe as we’re far from the fires. Thanks for your concern. Please pray for the victims and all affected and for the firefighters and the first responders 🙏

  • @1leanaa
    @1leanaa 15 днів тому +2

    Thanks! I love classes by the beach. They give you a different type of complement and calmness to the experience. Thanks Tim! You're the best

  • @Ferovka
    @Ferovka 7 днів тому

    Today I was quite stiff and unflexible.
    It is hard not to judge, when I know I was in such a great form 3 years ago..
    Stronger and much more flexible.
    I will try to not get encouraged, and believe that I can get better again.
    Thank you Tim for the daily practice 🙏

  • @cathleenrea6718
    @cathleenrea6718 15 днів тому +1

    so want to add to the hugs and concern for you about the fires….adds so much intention to this practice

  • @rwgmcbride
    @rwgmcbride 15 днів тому +2

    Like the costume change!

  • @randaashqar8957
    @randaashqar8957 14 днів тому

    Thank you great love the sound of the waves ❤

  • @britthanson6551
    @britthanson6551 15 днів тому +1

    Thank you, Tim. Nice calm flow.

  • @erica_blossoming_brunette
    @erica_blossoming_brunette 15 днів тому

    Thank you for this fantastic class 🙏🏻🙏🏻

  • @bookfordshire5592
    @bookfordshire5592 8 днів тому

    Thank you today’s class.

  • @jalalthompson5685
    @jalalthompson5685 14 днів тому

    Thanks so much Tim, I always appreciate your yoga sessions :)

  • @gracegilpin7528
    @gracegilpin7528 15 днів тому +1

    Thank you!😊

  • @tharunvudari7236
    @tharunvudari7236 10 днів тому

    I really enjoyed doing it. Thank you for this session.

  • @izanis2371
    @izanis2371 15 днів тому +1

    Thanks ❤

  • @fadiashehadeh7179
    @fadiashehadeh7179 15 днів тому +1

    Thanks

  • @marsha1963
    @marsha1963 13 днів тому

    Wonderful sound of the beach.

  • @osaa2294
    @osaa2294 15 днів тому +1

    Namaste💛 thank you

  • @mariodevilmanlee
    @mariodevilmanlee 15 днів тому

    This was a great class, tim. A nice smooth flow.

  • @shelbydibble4182
    @shelbydibble4182 15 днів тому +1

    You are my favorite yoga instructor, Tim!
    Every class you instruct is just amazing! You have such an incredible vibe! Thank you!

  • @goddesscapricorn
    @goddesscapricorn 15 днів тому

    Thank you, Tim 😊

  • @paulnieminen7351
    @paulnieminen7351 12 днів тому

    Wonderful!! I'm a couple days behind and enjoying the challenge... it's excelelnt

  • @kubraaltnok2037
    @kubraaltnok2037 15 днів тому +2

    Dear Tim, I hope you and your loved ones in safe there. Thank you for the video 🥹🙏🏽

    • @yogawithtim
      @yogawithtim  14 днів тому +1

      You're so welcome. Thank you. We’re safe as we’re far from the fires. Thanks for your concern. Please pray for the victims and all affected and for the firefighters and the first responders 🙏

  • @ericabriscoe
    @ericabriscoe 15 днів тому +1

    What an amazing way to start my day 😊 ty ❤

  • @debstofer1037
    @debstofer1037 15 днів тому

    Beautiful practice, thank you. Stay safe.

  • @DREAMBIGGERrrr
    @DREAMBIGGERrrr 15 днів тому +1

    Ok aside from everything good about the yoga…that fog and mist and the ocean…it’s breathtaking …it reminds me of some book I read or some movie …I can’t recall…it was some mystery or something…and sea can be mysterious expanse to be lost in …🌊

  • @joanhenchey7019
    @joanhenchey7019 15 днів тому

    Thanks, Tim. Stay safe.

  • @anne-marie5516
    @anne-marie5516 14 днів тому

    That was a great class. I loved your words for savasana ❤gratitude

  • @yogawithsuze
    @yogawithsuze 15 днів тому +1

    Thank you for a lovely start to the day. So great to be by the sea with the sounds of the waves and glad all is safe with you too. Have a great day and looking forward to tomorrow.🥰🙏

  • @OnlyBens1
    @OnlyBens1 15 днів тому +1

    Awesomeness!

  • @besaorana
    @besaorana 15 днів тому +1

    This session was wonderful, as always. Thank you Tim

  • @deblamb6912
    @deblamb6912 14 днів тому

    Thank you - just perfect.

  • @sethruggleshiler3891
    @sethruggleshiler3891 9 днів тому

    great class Tim!

  • @thomarch
    @thomarch 11 днів тому

    Really lovely class!!!

  • @gracewithnaz
    @gracewithnaz 13 днів тому

    Thank you Time this was great!!

  • @lichaiepperson3009
    @lichaiepperson3009 14 днів тому

    The perfect way to start a Saturday morning. Really connected my breath with the tide and now feeling very open and ready to face the day. Thank you TIm, can't wait for the next practice.

  • @mckev1
    @mckev1 14 днів тому

    Another peaceful, gentle class. I loved it, thank you! Day 10, still here and it looks like I will make it.

  • @noeliafernandezarroyo
    @noeliafernandezarroyo 14 днів тому

    Thanks you Tim, wonderful and helpful morning start. I wish you and your family are ok. So much sadness for South California 😢

    • @yogawithtim
      @yogawithtim  13 днів тому +1

      YW Noelia. We’re far from the fires so we’re safe. Thanks for your concern. Please pray for the victims and all affected and for the firefighters and the first responders 🙏

    • @noeliafernandezarroyo
      @noeliafernandezarroyo 13 днів тому

      @yogawithtim absolutely 🙏

  • @jesspagan4969
    @jesspagan4969 14 днів тому

    Day 11 ✅ very nice stretch for the neck after furniture painting 😊

  • @LindaLafourcade
    @LindaLafourcade 15 днів тому

    Thank you Tim, this flow was wonderful. I hope you are safe and that the air is clear where you are.

    • @yogawithtim
      @yogawithtim  14 днів тому

      Thanks Linda. We’re far from the fires so we’re safe. Thanks for your concern. Please pray for the victims and all affected and for the firefighters and the first responders 🙏

  • @evavillarreal9753
    @evavillarreal9753 15 днів тому

    Thank you so much Tim! Beautiful session, the sound of the waves and your voice help me to really connect with the practice. I like that you ask kindness to our bodies. Namaste see you tomorrow! Greetings from Mexico city

  • @lizbethgonzaleznaranjo6728
    @lizbethgonzaleznaranjo6728 13 днів тому

    Thank you, Tim! What a wonderful day to start my day down under!

  • @imgoalieboy29
    @imgoalieboy29 15 днів тому

    thanks Tim - love the ocean sounds! You and Ollie and your loved ones stay safe!

  • @reginanava3707
    @reginanava3707 15 днів тому

    Hi although the weather hasn't been too friendly, thanks a lot for returning to the beach. Lots of love and sympathy for those who have been affected all over the world. 🙏 🙏

    • @yogawithtim
      @yogawithtim  14 днів тому

      Thanks for your kind thoughts Regina

  • @tinageorgaki7872
    @tinageorgaki7872 10 днів тому

    ❤ all of it🙏

  • @Maggiemae33
    @Maggiemae33 15 днів тому

    Thank you so much. Made this more restoratiive today as this body needed to be close to the ground. The ocean was healing. Thank you a million times over. Namaste🙏❤️🐾

  • @MsAnusha99
    @MsAnusha99 15 днів тому +1

    Love it thanks Tim ❤

  • @svetlanashapkina475
    @svetlanashapkina475 15 днів тому

    Tim, thanks a lot for your 🧘🏼‍♀️class 🧘🏼‍♀️
    I really felt rested, balanced and light

  • @ArielleMott-q2y
    @ArielleMott-q2y 15 днів тому

    From all white to all black, what a mix up!
    Thanks for such a nice slow flow. Felt deliciously paced with the waves. Hope the fires are nowhere near you. Happy aloha Friday!

    • @yogawithtim
      @yogawithtim  14 днів тому

      Thanks Arielle. We’re far from the fires so we’re safe. Thanks for your concern. Please pray for the victims and all affected and for the firefighters and the first responders 🙏

    • @ArielleMott-q2y
      @ArielleMott-q2y 14 днів тому

      Glad you are safe. Prayers up 🙏

  • @bwanamfupi
    @bwanamfupi 14 днів тому

    I drove 3 hrs to Chicago and then the 3 hr return drive took 5 hrs. This was a welcome and much needed way to relax from that trip

  • @ermiasgio
    @ermiasgio 15 днів тому +1

    Nice on Tim!

  • @dianneruela7427
    @dianneruela7427 14 днів тому

    I love the beach sessions. So meditative. Thanks as always, Tim.

  • @sharonclement5589
    @sharonclement5589 13 днів тому

    So good! Loving this challenge with shorter sessions. Had to do this at the end of a chaotic day and it really helped with relaxing. thank you!

  • @shanecasebeer1364
    @shanecasebeer1364 15 днів тому

    Back in Black (ACDC reference for the uncool lot)! This one hit just right, much thanks Mr. T!

  • @ambergray1558
    @ambergray1558 15 днів тому

    Thank you so much!!! I have followed along with you for this entire series, and today I noticed the new strength in my body. I am very excited about how this has helped me so much already. Many blessings to you Tim.

  • @bmxannouncer
    @bmxannouncer 14 днів тому

    ⭐⭐⭐⭐⭐
    A wonderful 20-minute beach flow. Thank you for being my favorite yoga instructor ever. 💯

    • @yogawithtim
      @yogawithtim  14 днів тому

      You're so welcome. Thank YOU!

  • @GolnazJamsheed
    @GolnazJamsheed 14 днів тому

    Namaste✨

  • @sylvie4477
    @sylvie4477 15 днів тому +1

    Un plaisir de pratiquer avec vous Tim 🙏 Sylvie 😊🐾

  • @econnormist3837
    @econnormist3837 15 днів тому +1

    Thanks Tim, amazing class. Do you do other exercise for your upper body, or just yoga?

  • @cherylpereeia1756
    @cherylpereeia1756 14 днів тому

    Thank you Tim, I hope you have an awesome 2025

  • @margueritemauritz1017
    @margueritemauritz1017 13 днів тому

    Foggy beach setting 🥰. Are those curlew and sandpiper bird calls?

    • @yogawithtim
      @yogawithtim  12 днів тому +1

      Curlew birds - not in Southern California. Sandpipers, yes.

  • @marcelalopez8854
    @marcelalopez8854 14 днів тому

    TIM 🙏👍🏻

  • @ranmad415
    @ranmad415 15 днів тому

    Hi Tim. I can't help thinking that you are looking very Chuck Norris today...Good Guys wear black. Hope you are safe and well. Many thanks for all your wisdom insights and generosity.

    • @yogawithtim
      @yogawithtim  15 днів тому

      When Chuck Norris slices onions, the onions cry.

    • @ranmad415
      @ranmad415 13 днів тому

      @@yogawithtim OMG. That made me laugh!

  • @GHOSTRIDER4EVER
    @GHOSTRIDER4EVER 15 днів тому +1

    Looks like Charlie David I love them both ❤❤❤

  • @Kunskapstorst
    @Kunskapstorst 15 днів тому +1

    Nice class🙏🏼this is just fog, right? Not smoke from the fires?

  • @heatherepstein2877
    @heatherepstein2877 15 днів тому

    TYSM😂❤

  • @007vicomte
    @007vicomte 9 днів тому

    Quel bonheur !

  • @michaelodwyer9763
    @michaelodwyer9763 13 днів тому

    Fun from Madeira

  • @heathmelville7426
    @heathmelville7426 14 днів тому

    Incredible yoga here thanks Tim! Could feel your pain (in the smoke) under the heightened focus on the yoga. Which I always struggle to do. But here, I found it easier, especially upon the realisation that videos can be slowed down (as well as the ever efficient speed it up option). Here, slowing the video to 80% I could find the bottoms of my lungs with greater ease through a preferable pace, without having to his rewind as many times. Love your work. You are an artist. Kia kaha, from NZ

  • @bethmanners2108
    @bethmanners2108 15 днів тому +1

    The fog has cleared with this class!

    • @yogawithtim
      @yogawithtim  14 днів тому

      We’re safe as we’re far from the fires. Thanks for your concern. Please pray for the victims and all affected and for the firefighters and the first responders 🙏

  • @lambsauce1468
    @lambsauce1468 15 днів тому +1

    I've missed so much. I need to catch up.

    • @yogawithtim
      @yogawithtim  14 днів тому

      You can still sign up for the challenge and begin with Day 1. To sign up go to timsenesiyoga.com/2025

  • @mazeka9080
    @mazeka9080 15 днів тому +1

    🚀🚀🚀

  • @vidyakumarvidyakumar3900
    @vidyakumarvidyakumar3900 14 днів тому

    ಗುಡ್ ಮಾರ್ನಿಂಗ್

  • @angelaartspractice3710
    @angelaartspractice3710 14 днів тому

    🙏🏼✨🇮🇪

  • @erafreddy1658
    @erafreddy1658 14 днів тому

    why are all yoga instructions so fast? I can't keep up with the pace and feel extremely weak because of zero control

    • @yogawithtim
      @yogawithtim  14 днів тому

      You can decrease the speed of any video on UA-cam with the settings function. Just click the cog wheel lower right below the video.

  • @neptunefairyangel
    @neptunefairyangel 13 днів тому

    Wow the sound of the ocean Mother in the background really
    Makes this Flow Magicla 🥹

  • @MetaFormosis8
    @MetaFormosis8 10 днів тому

    Enjoyed this session so much. Keep safe and Namaste, Tim!

    • @yogawithtim
      @yogawithtim  9 днів тому

      Glad you enjoyed it! Thank you

  • @nadiazouaoui6222
    @nadiazouaoui6222 11 днів тому

    Thank you ❤

  • @mathewwhite961
    @mathewwhite961 12 днів тому

    Thanks 🙏🏽