Boost your Happy Hormones with Cyclic Sighing Breathing Technique | 5-Min Morning Breathwork
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- Опубліковано 17 чер 2024
- Boost your Happy Hormones with Cyclic Sighing Breathing Technique | 5-Min Morning Breathwork. Sighing, a transformative morning breathing techniques that's been scientifically proven to reduce anxiety and boost your mood. Also known as Double Inhale Breathing or Physiological Sighing, this 5-minute mood booster practice is the ideal morning breathwork practice and your daily dose of positive energy. Practice this guided session with Abhi Duggal from The School of Breath and learn about the benefits of morning breathwork with deep, rhythmic breathing. Whether you're stressed, anxious, or just need a quick pick me up Cyclic Sighing is your ideal breathing technique. This 5-minute mood booster fits perfectly with your busy life. Enjoy it and subscribe for more life-changing breathing exercises and techniques 👉 ua-cam.com/users/TheSchoolof...
0:00 - Boost your mood in 5 minutes
0:48 - Getting Started with Cyclic Sighing Technique
1:21 - Explanation of Cyclic Sighing Technique
1:50 - Demonstration of Cyclic Sighing Technique
4:01 - Closing Remarks and Recommendations
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#breathingtechniques #moodbooster #positiveenergy #theschoolofbreath
Welcome to our 5-minute mood booster breathwork. Cyclic Sighing, a transformative breathing technique that's been scientifically proven to reduce anxiety and boost mood. Also known as Double Inhale Breathing or Physiological Sighing, this mood booster practice can be your daily dose of positive energy. Enjoy and thank you for practicing with us.
Enjoy the rest of your day friends :) Stay calm
You too! Enjoy your weekend.
Your videos are very helpful! I am going through a rough time in my life and I find comfort with your breathing sessions for anxiety. Big Thank You brother 🙏
It's deeply humbling to know that our breathing sessions have been a source of comfort for you during a challenging time. Life's rough patches are hard, but you're not alone-remember that. Stay strong and keep breathing, my friend. 🙏💪 #YouAreNotAlone #BreatheThroughIt #TheSchooOfBreath
Love this exercise ! Indeed calms you down in a matter of seconds..
We're thrilled to hear that you found the exercise effective! Isn't it amazing what a few seconds of focused breathing can do for your state of mind? Wishing you many more moments of calm and clarity. 🌬🙏 #InstantCalm #BreathingMagic
A great tool to have in your toolbox to instantly relax
Very much agreed. I can do this every morning..super relaxing..I feel like my whole body got more oxygen..feeling good thank you
What a wonderful way to start the day! Oxygenating your body through mindful breathing can set a positive tone for the hours ahead. We're beyond grateful to hear that you're feeling the benefits. Keep up the morning routine, and may your days be as fulfilling as your breaths! 🌞🌬🙏 #MorningRoutine #OxygenBoost@@HelloGreen
thanks for the technique ! Works great ..will try this for my sleep routine
You're very welcome! We're delighted to hear you found the technique effective. Incorporating it into your sleep routine could bring more restful nights. Sweet dreams and happy breathing! 🌙💤🌬 #SleepRoutine #HappyBreathing
Really good boost in the morning thanks brother
Good morning. Any time. Thank you for practicing with us. Much love ❤🙏
This is great for my mornings before i go to work. I sure need some mental relaxation before that. Thanks so much Abhi. Love that its only 5 min long.
You are most welcome. Glad to hear you found it helpful. Sending love and blessings.
Thank you for sharing!
My pleasure! Thank you for connecting with us! Much love and blessings ❤️🙏
Really great session Abhi. Enjoyed it fully! How often can i practice this breathing?
So glad you enjoyed the session! Cyclic sighing is a safe practice that can be done daily for mood-boosting. However, as with any breathing technique, it's always wise to consult with a healthcare professional if you have any specific health problems. Hope this helps🙏😊 #MoodBoost #CyclicSighing
Thank you this works great for stress/anxiety
You are most welcome Bob, glad you found value in the video. May I ask what part of the world 🌎 are you tuning in from?
This actually works! And good thing it doesn't require a bike ride, I live in the city, too crowded to ride.
Lol, glad you enjoyed the video. Sending much love and blessings 🙏
After this teqnique i feel my lunges expanded thank you ❤
Thank you so much sir
Most welcome. Thank you for connecting. Sending much love and blessings ❤🙏