I TRIED PILATES FOR A WEEK ✨ Why is everyone doing it & is it worth the hype?
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- Опубліковано 26 чер 2024
- Hi guys, I'm trying out Pilates for a week and I'm gonna share my thoughts and experience with you. I have seen it everywhere the last year and want to see what the hype is all about! Hope you enjoy this video, ily and Merry Christmas 💕
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Tiktok: / oanh420
My pilates studio: / hillspilates.vn
My outfits are all from Amazon!
0:00 Intro
2:56 day 1
8:47 day 2
11:09 day 3
13:00 day 4
14:35 conclusion
Music from Epidemic sound
![[C.C.] Check out their pilates routine! #IVE #YUJIN #WONYOUNG](/img/n.gif)
I have wanted to try Pilates to tone my body and become more flexible I feel like I haven't taken care of my body correctly. This has definitely made me want to go to a class.
I would go, but I don't have any money yet :I
Trying Pilates this new year. I wish to become more flexible too😅
@@vivnia547 doing a class from youtube is equally as effective 💕
@@vivnia547 There are a lot of fitness youtubers with free programs. Don’t let money stop you from exercising!
Does Pilates make you tall?
I do pilates 5 days a week and it has definitely changed my body and made it tighter.
Tighter??? Hehe
@@jamangel stop being a weirdo and a creep.
@@jamangel ?
@@jamangel IM GONNA BE IM IM GONNA BE
What does tighter mean
I do pilates for a while and I got to say: it is worth the hype!!!
It's trains your flexibility, posture, tone your muscles and your motor coordination in an unrivaled way.
Where did you practice Pilates???in home or class??
just like weight lifting... just not as much
still?
I like pilates because it focuses on the mind-body connection, not on the results themselves. I used to workout to be fitter, but now I do it to feel better. And I'm not flexible, like, at all. And my posture is so bad... Like, I hope pilates helps me.
I love that ❤
It will !! It tightens your body
Loved this pilates video, would love to see a 30 days doing pilates video /opinion / review. I'd also love to see more fitness content. Love you're videos and I've constantly been watching your uploads ☺️💕
*your not you're
this is your sign to do pilates!
as a pilates girl, YES, it is ABSOLUTELY worth the hype. I do ballet, cycle e train home but pilates is what gave me consciousness of my body, my issues, my limits, how to do everything right. I am over one year and a half doing pilates and what it did to my body is unbelievable.
I am pure muscles now and before I was thin as a stick with skin and bones. it is simply fantastic.
do you do reformer classes or may pilates?? or do u do it at hom?
@@angelnumbers7718 I do it with a teacher/coach in a studio.
my coach gives me different types of classes, both reformer and may and pilates for ballerinas since I also do ballet so i have some more specific classes.
As a Pilates teacher, I am so happy to see Pilates finally get the recognition it deserves. It is so beneficial for the body and mind and really does help with your posture, core and overall body strength, coordination, breath, flexibility and so much more. It is definitely worth the hype.
this your sign to start doing Pilates
Do what?💀
✨pOlaRiS✨
@@rajabhowmick1128 lmao
😭😭😭
Lol
can’t wait for the 30day video :) I only did 2 months of pilates but it honestly changed my life
Can you please share your experience about how it changed your life?
@@AngelchocoPie yes, of course. First of all, I started pilates because I had a lot of back pain, specially on my upper back and on my left trapezius. Pilates cured this pain 100% while I was doing it (I was doing it twice a week), so for months the pain went away completely (unfortunately, months after I stopped doing pilates it came back because I have some bone/joint/muscle issues that i'm currently investigating because I had an injury doing gymnastics in the past, but anyways, I digress...). Second of all, pilates really teached me a lot about myself and how to use my body correctly, so now i'm waaaay more conscious about how to do movements properly and it changed my life at the gym (I love weight lifting but I found out that i was doing lots of exercises the wrong way because no one ever corrected me). It also gave lots of flexibility and mobility. Well, this is becoming a huge text and I don't want you to get bored but trust me, it's worth the try.
If you wanna know anything else I'm here :)
by the way, the back pain came back but not the same intensity it was before pilates, because the exercises I learnt at pilates really helped me correct some things I was doing wrong and helped me develop some muscle strenght that i didn't have before
@@yankads wow that's amazing! Can you please tell me do you go to classes or trying it at home too?
@@yankads hi thank you for sharing your experience with pilates, I want to try it since I saw Jennie's picture but didn't know where to go. Anyways as I also have back pain I really want to try it !
i have been doing pilates since i was 12 and honestly it has helped soo much these past 2 years since i was struggling with my physical and mental health. not only does it make me feel more confident but it really relaxes me at the end of each day and i think that's the most important, keeping my mental well-being in priority than being ''fit'' or looking a certain way.
I’ve been doing it since I was 13 and it definitely has helped me with flexibility, keeping in shape, mobility, and over all I just enjoy it also running.
cap
@@marvin2678saying that to a comment like this just says lame
Pilates is tough i can tell you that, i was practising brazillian jiu jitsu for years and then picked up pilates to get more flexibility and core strength, and holy crap i underestimated pilates ALOT, i was the worst in my class and struggled so much. sadly because of injury i had to stop pilates , but it really strengthens your body and also helps to relief back pain, would recommend it to everyone.
did pilates for 2 weeks and got good results from it, maybe not drastic but definitely saw improvements through bleep test.
I think it’s really good that you took private classes. Filming a class full of people would make it feel unsafe and i know I’d be anxious. Interesting video and I kinda wanna try. :)
My love for pilates came because of jennie , I loved watching her doing pilates so I decided to start and it completely changed my body got more toned
Is it YT channel? Can you write exact name of it please 🙏
@@kateanddot i could be wrong, but i think they’re talking about kpop girl group blackpink’s jennie! a lot of the group does yoga or pilates to stay fit, but jennie is known for being the most dedicated to pilates training.
@@kateanddot however, if you watch jennie do pilates and you want to do similar moves there’s channels like Mish Choi on YT who turn blackpink pilates & stretches into workouts for free
@@cafedoodles674 THANK YOU🙏❤❤
@Katarzyna Tkaczyk jennie is a kpop idol in a girl group called blackpink I do jennie inspired pilates by mish choi's yt channel it's a great pilate workout that works for me and it's one of my favorite
I just started Pilates a few weeks ago so I felt EXACTLY how you felt 😂 it’s a struggle but so worth it. Loved this video 💕💕
She literally has the best gym fits and body goals! This video has inspired me and has made wanna start pilates too!
Pilates is amazing.. It has pretty much cured me of my sciatica problems. It is also great for posture, and a good co-exercise to things like running or biking. I can't recommend it enough!
Definitely more fitness content, Pilates, Rock Climbing or Gym. We get to see you're fitness journey plus your cute outfits. Win Win
hay
pilates is seriously no joke, i could barely walk after my first class 😭 but it’s so life changing, i’m even going to learn to become a trainer bc i love it so much
Thanks for pointing out how overwhelming is having to control 15 details simultaneously and that it burns like hell even for a person super in shape and used to lift like you. It speaks volumes. 🧛🏻♀️🖤
the fact that I started doing pilates today
this motivated me smmmmm
15:20 I would love that!
i was always skeptical of pilates because in my head exercise = high intensity, jumping and loads of sweating. I did a combo or HIIT and low impact cardio and some mild strength training, but it was only when I added pilates into the mix that I really saw changes, especially in my abdominal and back regions. I'm serious, pilates is fucking amazing!
As a certified Pilates instructor, this makes me happy to see so many finally believe in the Pilates Method.
I really want to do pilates and now this video made me want even more!
i enjoyed this video!! super informative and u were so fun to watch, pls proceed with the 30 day pilates video 😩
I've been trying to get my mental health back on track I feel like pilates is just what I need. All my doctors have recommended physical exercise but I can never find the motivation to go if I'm depending on just myself. You inspire me to get my life back together and be the best version of myself.
Do you think you could try some sort of no equipment pilates/workouts?? I think it'd be interesting! Especially for those who don't have any equipment or gym/classes near them it would be cool to see what results you get!!
Pilates teaches you something important: the rules of use of your body, but it is not useful to lose weight or to have a flat stomach, that is why you lift weights. From my experience, in the world of Pilates many people hide with fear, there is fatphobia and they applaud extreme thinness. So Be careful if you get involved with that community, not all are like that but there is a trend
I am korean and I have been living around the world and one thing 8 can't live without is pilates and I ha e been everywhere but pilates classes in korean are the best, a personal trainer, they also give you a nutrionist and food plan and its not very expensive. The equipment is clean my trainer is so nice and helps you a lot.
I've done weight lifting consistently throughout 2022 and of course it built my muscles more effectively than home workouts or pilates BUT it didn't make me happier or more confident in my body. Barre and pilates though always made me feel great so in 2023 I'm going to do what I love instead of what everyone tells me to do🙏🏻
@@sinayams I guess it always depends on body type and people don't take it into consideration. I have long limbs and my genetics are maybe more suitable for dance, pilates, endurance etc. Lifting weights will remain a tool for me but I'll experiment with doing it just once or twice a week ~
@@nanaisloved2736 it definitely depends!!, I have a certain medical condition (don't know the translation in english but it's similar to scoliosis) and for the sake of not making it worse, I'm prohibited of lifting more than 3kg on a regular basis or 10kg if the occasion needs it, combine all that with being lanky, and it makes lifting in general a big no for me. So as a replacement, I'm interested with the current hype of pilates, and it seems like a perfect way to become less physically weak when you can't or don't want to lift!!✌🏻
So happy you upload regular videos, i want to try pilates soon, looks painfully fun, 🤧😘
watching this really made me want to go to a pilates class. thanks for the video! id love to see the 30 days pilates, it'd be so much fun
Girl, the view from your apartment is breathtaking!
I’ve been really wanting to try Pilates recently maybe this will encourage me to finally try it out ：）
Please do a workout outfit lookbook 🥹 I need to find all these outfits
Wow babe I've been doing Pilatese for over a decade and you did SO well 👏🏼
In ballet, we can' t survive without pilates and side oppened rib cage is how we breath to keep the belly flat. I remember an epic 80’ s video of the star Nataliya Makárova 🙌🏻 *struggling* doing extra arm-shoulder-scapula sessions while preparing her main roll for The Swan Lake.✨ Of course you get sleepy while lifting 😅. Your brain is not involved 100% once the movements become automatic. 🧛🏻♀️🖤
I love a mix of pilates, weight training and walking... so I go on a walk everyday and do either pilates or weight training... of course I also have some rest days
Omg this is so calming 💖💖
l love it 💛💛💛 ,we need more videos like this !!
GURL I just saw your UA-cam banner and instantly subscribed. I love Totally Spies
She’s absolutely gorgeous ❤
I really enjoyed the video! We love u 🌱💗
Going to try pilates soon, this video makes me even more excited for it
I usually do at-home Pilates workouts and stretches and honestly whenever I get a good routine done, it feels amazing and I feel so good too!! For some reason, I also grow taller doing Pilates, haha ( I am still a teen so my height hasn't reached maximum yet) plus i don't do it to be skinny or anything but just as a way to express self-love
I love Pilates! I do mat Pilates videos at home, they are so good not only for physical health but also for the mental health. I work my body but also feel so rested and happy after I do them. My favorite channels are Dansique fitness and move with Nicole 🌺
her gymwear is so pretty 😩
Merry Christmas/Happy Holidays Oanh!
So interesting and cool to see what goes on inside an actual class as Ive only ever done home pilates without equipment. Definitely will be attending more classes in person in 2024.
I LOVE THIS CONTENT!!
Y’all Pilates are so fun! I used to be a contortionist but I stopped cause I’ve been doing it for so many years so I switched to something less advanced and started Pilates
Ohh yes! Love Pilates and also weights. I find a mixture really helps 🥰
Waaa ver tu experiencia haciendo pilates me animo a volver a intentarlo
I love it! I had no idea how pilates worked but it seems so interesting pleasee do the 30 days video
been wanting to try out Pilates, love the outfits
This is my first time watching your video, its so helpful and fun. And it make me suprised when i hear my mother tongue Vietnamese.
such an amazing video love u sm
OANH DA QUEEN IS ON UA-cam
Dude this is a crazy workout. respect
Would love a 30 day update!
This looked like so much fun!
YASS Girl!!! An inspiration 🤍
This definitely made me want to try pilates! I've been lifting the past few years but I feel like I'm still lacking in core strength as well as proper breathing and stamina so this would definitely be a good challenge for me!
I love pilates. I just tried it for a month and my flexibility increased a lot. I'm super happy because my body feels better.
this looks like a type of exercise i'd love and enjoy but sadly there is no pilates studio like this where i live lmfao. i love this video thoughhhhh 🤍
Okay I love this video but WHY are you so pretty 😍
id love to try at least once cos it’s so expensive but looks so fun !!
mat pilates is always an option!!
Low key watch because I love the view out of your home. So beautiful of a view. That would cost over a million dollars where I live to have a home like this 😅
Pilates is so healthy! if you are over 25, you should stretch and Pilates helps tremendously with that. But only if you find joy in it 🙂 I achieved my flexibility with other sports but I support everyone who does Pilates 🙂
I love this that keeps you for giving an inside view! 🙏 I have wanted to do this for years but, life happens. Now I think I should definitely try. ☺️👍
It’s so fun trying new forms of exercise! I switch it up every few years when I get bored. Right now I’m weight lifting but think I should try Pilates or Barre now 🤔
Girl.. your body is already goals 🥹
I love this video , and now I want to do Pilates , it’s so pretty , and relaxing
this actually looks so fun
Pilates has to be the best low impact workout that works all the tiny muscles you usually don't feel when you're doing high intensity or even strength training. I do pilates 3x a week and my lower back and hips have literally never felt better ♥
The view from the apartment!!😍
I tried pilates back in the day when it first became popular and the floor exercises where you have to keep your head up gave me THE WORST headaches. I have an incorrectly shaped neck so my neck cannot handle certain things and holding my head in certain ways puts me in so much pain. I gave up instantly, cause everything I saw was floor stuff. But a lot of this other stuff you did looked so interesting!
Your hair is sooooo pretty 😍
Omg new follower here and it makes me happy that you are also Vietnamese 🥰🥰🥰🥰🥰
Looks so fun 🥹
Amazing great workout Oanh 😍😍
i need more videos like this pleasee
YUP!💗
I go to the gym and do a little cardio and abs but mostly strength training with my arms and legs. But Pilates seems so cute and fun. I’m also decently flexible so I feel like I could be good at it. I would like to try it one day ❤️
I can't wait the 30 day video
Pilates are incredible I have been practicing for 20 years, I highly recommend doing it
Love you Oanh
If done the right way, totally worth the hype!
I'm absolutely obsessed with pilates!! It's pretty fun n full of grace!! Loved this video!!
love it!
My gal❤️
Love ya gurl
You literally are my safe place ✨
Now I don't know if I wanna get a gym or pilates membership, I already have access to my school gym though but with new years resolutions it's gonna be so packed in January lol. People who are super into pilates can y'all please tell me all the amazing reasons why I should go to a studio? And yes, I wanna see a 30-day video!
well pilates kinda smooths out your body using all kinds of stretching to relax the muscle (it’s like ballet + yoga in a way0 whereas gym is leaning towards toning your muscle and building strength. It’s all about how you want your body to be, if you’re like me 1m55 high, I’d choose pilates tbh.
It looks calming and relaxing
wish it weren't so gd expensive (in my area, at least). honestly always just looked fun to me lol
I’ve always wanted to try Pilates even before the whole ‘pink Pilates princess’ trend…. It looks fun and I know it’ll be painful at first but I like a good challenge
YESSS BLOGILATES
This girl is a living divine goddess ❤
Such a good video!!!