Why You Can't Handstand | 3 Big Mistakes

Most people can’t handstand.
Are you willing to accept the three main reason why you’re a non-handstander?
It’s easy to make excuses for yourself and tell yourself it’s just too hard, but the reality is you’ve probably been misinformed about how to do handstand and this is leading to the three biggest mistakes I see in handstand (and in sports, in general):
1) You’re overworking
2) You’re rushing
3) You’re afraid
These three things, especially when combined, make it almost impossible to take on any challenge with poise and grace.
My theory is that by improving on each of these mistakes in your handstand practice, you will be able to start eliminating them from other aspects of your life. I believe this will make you a better athlete, competitor, and person.
So, this isn’t just about handstand, it’s about being efficient (not overworking), having a plan (not rushing), and building experience and confidence (not afraid) in everything you do.
For now, let’s start with three things you can do to improve your handstand, today.
Get our 30-day handstand journey for free: icewateryoga.com/handstand/
Read the blog post: icewateryoga.com/why-you-cant...
Subscribe to this channel: / @icewateryoga

[@playenglishmethod]

My dream to is to handstand for 5 seconds in the middle of the room. Now I reach the position and fall, it's very hard!

[@TheFitnessWarrior-dd4we]

How is it going now

[@playenglishmethod]

I am on the same, reach the position and fall. Regards from Puebla Mexico

[@liointhesun]

Svsko ko želi naučiti stoju na rukama mora imati ovaj video kao osnovni i glavni udžbenik. Brilliant! ❤

[@elisabeththesecond]

Love the way you teach-explain-demonstrate : thank you a lot for this great course !

[@juliegray4262]

Love this, Thank you. I have been practicing Handstand for almost 2 years but couldn't get to free standing until, right now. Keep breathing. Who knew! :)

[@Tutume1111]

That's been very informative.Thank you!👌

[@Ale501ssia]

Very interesting!! And useful.. 🙏🏻✨ Thank you!

[@flashgordon6510]

Super helpful, thank you!

[@apt-get]

The breathing thing is so true. I’m still rubbish at finding balance but holding my breath was something I only recently realised I was doing.

[@maureenforbes3445]

Very helpful. Thanks!

[@mojganmirhadi9302]

Thank you .....
For me is afraid. ..

[@KetevanPotova]

Great explanation, thanks.

[@snekiuk]

Agree I got all 3🤣🤣🤣

[@mayokloves7550]

Namaste！ big help in almost 10mins watching u I learned. 😇🙏

[@ahhabsk]

This helped me so much!

[@AzureSymbiote]

Thank you very much!

[@therevin7]

Great video!

[@jayakrishnan5578]

Nice explaination 🙏

[@brookecollins6313]

GREAT tips

[@Tabiii]

Very beneficial. Thanks alot man

[@wernermartin2254]

good tips

[@aprilseatory4714]

I just learnt how to do a hand stand into a back bend that helps

[@lee-annegovender9584]

Love this video, had to go look him up on IG 😅

[@Lauren_Loves_Cats]

I learned a lot from this 👍

[@mohdqadan7018]

Great Motivation but please explain how to overcome fear of fall

[@-_-_-_-_-_-_-_-_-_-_-_]

you dont

[@melaniejayasinghe9090]

Is it considered normal to touch the ankle and foot heel against the wall? Or should you just put the heel?

[@liaarfi6282]

I was on third reason..afraid 😅

[@Humanbeing6111]

I think my problem are shoulders flexibility :(

[@kazbrown5266]

❤️❤️🙏❤️

[@joannabond3004]

Just an FYI lactic acid does not ‘build’ in muscle.

[@koyxmi]

I'm just all of these

[@marynassuna3792]

Oof

[@eminecobanoglu630]

Please, fist time, what can we do?

[@GrnXnham]

#4) I'm fat.

[@osquinn5]

bro u a veteran of youtube, DAMN 15 years ago.

[@jamesb4861]

How about levelling with people and saying mistake number 1, not having a lot of strength in your core, shoulders, chest and triceps mistake number 2, not having Olympic gymnast level flexibility in your shoulders, otherwise there is no way you can put any of this into practice