How To: Beast Hold Position

The beast focuses on developing full-body tension from the hands to the feet. It is performed by starting in a hands and knees position and lifting the knees off the ground so that only the hands and toes are on the floor.
Watch Coach Jenna Langhans provide a step-by-step breakdown of this specific movement.
Please note that movements should match the objectives and goals you are trying to obtain and certain movement may not be the best fit. At Reload we always personalize a plan to meet your goals. We recommend you reach out to a licensed physician before starting a new physical workout plan.
Come reach out to us a [e-mail] or visit us at www.reloadpt.com to learn more about the different services and offerings we have to increase your ability to move better without limits.