Movement 20XX Method has been expanded (a massive update!). Learn more at Movement20XX.com. If you are already a member, you can just login and find the material inside.
I can confirm that it definitely activates and engages a lot of muscles. Tried it today and boy everything was on fire. Excited to see what happens in a few months.
how do ypu know it engages a lot of muscle? you are probably sore. well everyone is sore if they do something that they have never done before. the proported benefits like mobilityc flexibility all of the se come in areas where you never have yo use in daily life. sure you can walk like a chimpanzee but you dont walk like that daily do you? and strength? naah no way it improves strength. again you are just learning a new movement pattern and gettjng better at it. doing these wont ensure that you would lift a heavy battery or items at your house. doing thse wont ensure you will be able to climb 6 stairs due to all that "flexibility" and "strength"
I can pop things like my pelvis and back, a section at a time. 😂😂 astonishes people all d time. Yoga, since childhood. Real yoga, from d source, not d western interpretation. That thing is an abomination. U can control and commune with ur body in ways people think it’s witchcraft 😂😂😂
ReAl YoGa fRoM tHe SoUrcE nOt ThE weStErn AboMinaTioN. Except there is no difference. Yoga in India is as commercial as in the west. Yoga in the west advanced past techniques that do nothing, introduced variety in training and different styles and thanks to 'wannabe hippies' is on many occasions more spiritual than its origin. @@RojaJaneman
@@Robluex😂😂 what did the West do west only adapted to yoga they did not make yoga more usefull than the yoga in India understand india has been doing yoga thousands of years and your SO CALLED western scientists themself accepted it that breathing meditating and yoga exercise is good for humans and that is same thing that is india has been doing since forever nothing different you western people has this mindset that there is no way people figured out all this stuff before we do we are civilized not india we know better not them 😂😂😂 typical western mindset I seen a lot people like you that does not accept that there is a world outside America europe they are civilizations alive before europe America are even a thing 😂😂😂 keep doing your WESTERN YOGA which is basically same as India keep thinking you guys add something new when it's already there
I’m 65, I started doing some of the animal movements about a month or 2 ago, I had been doing pilates for the last few months and needed a little something else for stretching, those hoard tor each areas. It’s a cardio and functional strength training rolled into 1 exercise session. While, it may be difficult to begin with for seniors to get down and move about, but the improvement curve is really high, and you’ll feel more confident with your balance and strength.
I trained judo and bjj for about 5 years but gave it up due to some reoccurring injuries but the animal movement stuff has really scratched that dynamic movement itch that i don't get with strength and conditioning alone
(Me and my wife) Recently started doing animal flows/primal movements. Already in love with this kinda training, as a warmup before weight lifting or as a workout in the morning to get warm and break the sweat. Awesome videos, thanks a lot for the input💪❤️
You have inspired me, I use many of the animal movements i learnt on your channel as a warm up for the physical education classes I coach daily for 7-13 year olds at school
I think Ido Portal should get a massive amount of credit for making this kind of training popular. I see so many people who are trying to copy/continue his work
As a baby and toddler you have different leverages, a different flexibility and the proportions and weight distribution is awfully different, babies and toddlers are mostly head and belly, with short arms and legs. They move different because their mechanics are different, even walking with their proportions is hugely difficult, they have to extort a lot of effort to walk with their low centers of gravity, small strides and weight distribution, adults think is effortless to walk because their leverages help tremendously for the mechanics of the displacement and also the amount of time doing it. Babies have such heavy heads and tiny necks I'm surprised they can even walk sometimes, imagine carrying a head that is a quarter of your own height and having small baby muscles to actually pull that move, lol. As an adult you basically lean yourself a little and catch your own weight while walking babies actually have to push and have their head inside small balance region, because if they don't they can't beat the inertia of the weight of their own head.
Here we go. Was a while before some new and fancy system popped up. Just stick to the basics of strength and mass training, some conditioning, food and be (can’t stress this enough) be consistent and methodical and you’ll be in great shape.
theirs a big difference in dense muscle and just hollow water muscle a lot of times fighters will pat each other on the shoulder to see if they solid or if they light weights, you can tell like how a gymnast can do things even professional athletes cant holding body weight
Wouldn't it be really cool if gorillas and chimps were not so brutally cruel and insanely strong, and perhaps more friendly, dependable, and loyal like a dog- and we could all just work out together! 😂 I bet we could learn a lot from them!
Isn't that what yoga is already doing tho? Downward dog...monkey pose....the flamingo...frog leap..? I don't know the names but there's alot of animal references lol🤣
Yoga had to bumbed down for the whites. They can pronunce the names of the Asanas, so named them after animals. And this fraud has taken Yoga further down, by making it about "animal movements".
Humans are humans we arent other animals, our bodys have evolved to peform movements of its own. If you just want to be a strong amd healthy, doing non human movements is kinda unnecessary
Humans used to crawl a lot more than you think. Land is uneven so we used to have to do awkward movements like this all the time to get over rock formations, climb trees, and crawl under things. Have you ever taken a hike on rocky land? It's much easier to use all four limbs to move.
The perfect example of high mobility training to create a better physic , probably the best physic is like ballet ( male and female ) who also do expressive dancing . I got a friend who went to London school of ballet and others use to say “ it’s a girl thing “ , yeah then when he takes his jacket off and he’s ripped up to the max , can pick up a girl without looking likes it’s a huge effort and has stamina that out does anyone else . Girls also like guys who dance and being around females a lot my mate is very much in tune with females , always catching the eye of the cream of the top looking girls in a club .
Movement 20XX Method has been expanded (a massive update!). Learn more at Movement20XX.com. If you are already a member, you can just login and find the material inside.
Those fake podcast ads really grind my gears.
Yeah, it's pretty dumb and becoming more and more common.
Worst ones are like, look how successful I am, here's some vague advice.
It's def fake but at least he's pitching something good for people
who cares if it's fake? What's important is the info. I couldn't care less for the speaker or where he is
Hmm, he didn't plug the podcast though, what do you mean, respectfully
@@johnmartinez9220 there's no podcast, it's just an ad, but the ad is disguised as a podcast segment
I can confirm that it definitely activates and engages a lot of muscles. Tried it today and boy everything was on fire. Excited to see what happens in a few months.
You'll turn into a man bear pig
how do ypu know it engages a lot of muscle?
you are probably sore.
well everyone is sore if they do something that they have never done before.
the proported benefits like mobilityc flexibility all of the se come in areas where you never have yo use in daily life. sure you can walk like a chimpanzee but you dont walk like that daily do you?
and strength? naah no way it improves strength. again you are just learning a new movement pattern and gettjng better at it.
doing these wont ensure that you would lift a heavy battery or items at your house.
doing thse wont ensure you will be able to climb 6 stairs due to all that "flexibility" and "strength"
well i t has been a few months. what happened?
Update
He lives in the wild now
That dude probably gets stretches in places i didnt know needed stretchin
I can pop things like my pelvis and back, a section at a time. 😂😂 astonishes people all d time. Yoga, since childhood. Real yoga, from d source, not d western interpretation. That thing is an abomination. U can control and commune with ur body in ways people think it’s witchcraft 😂😂😂
ReAl YoGa fRoM tHe SoUrcE nOt ThE weStErn AboMinaTioN. Except there is no difference. Yoga in India is as commercial as in the west. Yoga in the west advanced past techniques that do nothing, introduced variety in training and different styles and thanks to 'wannabe hippies' is on many occasions more spiritual than its origin. @@RojaJaneman
@@Robluex😂😂 what did the West do west only adapted to yoga they did not make yoga more usefull than the yoga in India understand india has been doing yoga thousands of years and your SO CALLED western scientists themself accepted it that breathing meditating and yoga exercise is good for humans and that is same thing that is india has been doing since forever nothing different you western people has this mindset that there is no way people figured out all this stuff before we do we are civilized not india we know better not them 😂😂😂 typical western mindset I seen a lot people like you that does not accept that there is a world outside America europe they are civilizations alive before europe America are even a thing 😂😂😂 keep doing your WESTERN YOGA which is basically same as India keep thinking you guys add something new when it's already there
@@RojaJanemanwhat u mean resl yoga
@@rrai- real source. From Bharath
I’m 65, I started doing some of the animal movements about a month or 2 ago, I had been doing pilates for the last few months and needed a little something else for stretching, those hoard tor each areas. It’s a cardio and functional strength training rolled into 1 exercise session. While, it may be difficult to begin with for seniors to get down and move about, but the improvement curve is really high, and you’ll feel more confident with your balance and strength.
I trained judo and bjj for about 5 years but gave it up due to some reoccurring injuries but the animal movement stuff has really scratched that dynamic movement itch that i don't get with strength and conditioning alone
we do the crocodile crawl thing in my dojo
(Me and my wife) Recently started doing animal flows/primal movements. Already in love with this kinda training, as a warmup before weight lifting or as a workout in the morning to get warm and break the sweat. Awesome videos, thanks a lot for the input💪❤️
@Henruchobro😭
KalariChalanam aka 'Animal Movement' a minuscule part of 'Martial Yoga Kalaripayat' - stolen & renamed as 'Animal Flow' 😏
Gold movements, especially over the age of 50 , appreciate the videos.
I can't imagine many 50 years old doing the first movement
In fact most 20 years old can't
You have inspired me, I use many of the animal movements i learnt on your channel as a warm up for the physical education classes I coach daily for 7-13 year olds at school
Great to hear Dallas
Also called dancing 😊
I think Ido Portal should get a massive amount of credit for making this kind of training popular. I see so many people who are trying to copy/continue his work
If I did this at the park I’m afraid someone will shoot me
Not if I put you on a leash
😂
lmao
Full podcast here: ua-cam.com/video/4ri3G75kSeM/v-deo.html
This is very incredible for every part in body stretches and give strength to😊
I love what and how you are doing it eero for many years.🙏⭐️👌 dont injure yourself . keep it up. all the best 🍀
We all used to move like this when we were children. In fact, the first move was to hold our heads up. Then crawl and shuffle on your knees.
As a baby and toddler you have different leverages, a different flexibility and the proportions and weight distribution is awfully different, babies and toddlers are mostly head and belly, with short arms and legs. They move different because their mechanics are different, even walking with their proportions is hugely difficult, they have to extort a lot of effort to walk with their low centers of gravity, small strides and weight distribution, adults think is effortless to walk because their leverages help tremendously for the mechanics of the displacement and also the amount of time doing it. Babies have such heavy heads and tiny necks I'm surprised they can even walk sometimes, imagine carrying a head that is a quarter of your own height and having small baby muscles to actually pull that move, lol. As an adult you basically lean yourself a little and catch your own weight while walking babies actually have to push and have their head inside small balance region, because if they don't they can't beat the inertia of the weight of their own head.
I mostly use animal movements while eating. In public. Sometimes on dates.
I also use animal sounds.
I found wife material 😍😍
Hi, I'm an animal and I do human yoga, it is great!
Here we go. Was a while before some new and fancy system popped up. Just stick to the basics of strength and mass training, some conditioning, food and be (can’t stress this enough) be consistent and methodical and you’ll be in great shape.
Moving inefficiently burns more energy. 🧠
What's the first movement called?
Alexander Ludwig🦶🦶👍
Next conjuring movie??
I used to do Duddoo movement and everytime I felt my thighs burning but the strength and Endurance I got after recovering was unbelievable
Kalaripayatu❤❤❤
You are in Tip Top shape completing those difficult exercises. I admire You.💖
Super fun !
Curious though
Because you're using the floor.......how do you work out your pulling muscles
I used to do these movements with the yout squads
This is just Kalaripayattu
Now I get what those weird titans were about
Yes and yes and yes.
You are built different
Good for tendons
Do you use Hollywood style kettlebells?
Nice
Rickson Gracie used to do stuff like this . I think you are right
I love you India 🎉
Who is this guy talking to? Who's on the other side of the microphone? Anyone?
this guy should train some of the top UFC LHWs and HWs.. those divisions need mobility
The martial arts use animal movements for this
It’s similar to the handicap having to adjust to situation
This is the greatest fitness secret no one is doing. There isn't anything better. We are designed for this.
Food this is basically yoga
theirs a big difference in dense muscle and just hollow water muscle a lot of times fighters will pat each other on the shoulder to see if they solid or if they light weights, you can tell like how a gymnast can do things even professional athletes cant holding body weight
💯
Whats really cool is how adaptable this is. You "follow" the weak and tender parts of you. Or, atleast thats how i came to the same conclusion.
Were doing them now for a whole month. Fun fact, everyone in my group is over 40
I haven’t liked alot of this guys content but this is right. Check out Khabibs training videos.
He's wearing a Tulsi mala. He's a devotee of lord Krishna. ❤
😍waooooh
Wouldn't it be really cool if gorillas and chimps were not so brutally cruel and insanely strong, and perhaps more friendly, dependable, and loyal like a dog- and we could all just work out together! 😂
I bet we could learn a lot from them!
I’ve been doing sloth movements for the last 5 years. I hurt from lack of movement and I’m fat af
Convincing
“Many years” he says.
Listen to the man
Looks like Kalaripayattu exercises
A certified meme.
Elden Ring theme song intensifies*
love 🎉🎉🎉🎉🎉
What kind of animals y'all trying to move like?
What about the joints that more important than WORKING every muscle
👀
Check kalaripayattu
My knees are way to fkd up to do those lmao
Who you talking to?
Who is he talking to?
Can you do animal movements daily? Or should you recover and take a day off between work outs?
It depends on your muscle soreness. Just feel in your body. U will feel whether you can or not
Exactly
Oh what this kalarai payattu..
Connor mcgregor loves this type of training
Question 1. What animal moves like that second one
Questions 2. By the dudes accent he sounds Dutch so where can i score the saved weed he's smoking😅😅
Hail
He is probably inspired by indian martial art kalripayattu
I don't think he's inspired but what he is doing is certainly similar to vadivu
Nice. You do need a private gym or some private place to do them tho
No you don't, you can do them right inside your house or backyard
When you eant to convince a furry that he should exercise:
To survive tone with the wild , goes strong tarzan.
True, after yoga we used to run around like a dog trust me try it its fun and really tires you.
I play with my dog like I'm a dog and it's a lot more physically challenging and fun
Genetics are enablers.
Ye sare move kallari ke hai
It's Kalari. Not Kallari.
Calisthenics is king.
Who would've guess that the body struggles to perform movements it wasn't designed for?
Indeed he is saying to do "Yoga"
Theres a reason we walk upright now..lol
I move like a sloth everyday. Works great.
Dude been stretching the neck of that shirt for years.
Next: how to do animal breathing. We will start with fishes.
Those are "animal movements"? What planet is this guy from?
Well he's really good on all fours, not sure how that is useful except in the bedroom.
This some weird Kung Fu!
That is literally yoga
it is a better yoga yup
@@normalperson397yoga is not an exercise you guys don't understand the meaning of yoga
If course it's not normal movements for a human
Isn't that what yoga is already doing tho? Downward dog...monkey pose....the flamingo...frog leap..? I don't know the names but there's alot of animal references lol🤣
Yoga had to bumbed down for the whites. They can pronunce the names of the Asanas, so named them after animals.
And this fraud has taken Yoga further down, by making it about "animal movements".
Dude human civilization worked so hard to not have to do that shit and now you’re devolving back to it.
Humans are humans we arent other animals, our bodys have evolved to peform movements of its own. If you just want to be a strong amd healthy, doing non human movements is kinda unnecessary
Humans used to crawl a lot more than you think. Land is uneven so we used to have to do awkward movements like this all the time to get over rock formations, climb trees, and crawl under things. Have you ever taken a hike on rocky land? It's much easier to use all four limbs to move.
@@ajlucky0076 his idea of human movement is opening the mouth and chewing, holding a cellphone and agatating his right hand once a day.
I think it’s just talk. He basically said the same thing to Rob before their second fight.
The perfect example of high mobility training to create a better physic , probably the best physic is like ballet ( male and female ) who also do expressive dancing . I got a friend who went to London school of ballet and others use to say “ it’s a girl thing “ , yeah then when he takes his jacket off and he’s ripped up to the max , can pick up a girl without looking likes it’s a huge effort and has stamina that out does anyone else . Girls also like guys who dance and being around females a lot my mate is very much in tune with females , always catching the eye of the cream of the top looking girls in a club .
use animal movement for what?
- Calisthenics has entered the chat
Crab walk with a 100lb sack o taters😅