How Luke EXPLODED his log press from 140kg to 200kg in 1 year

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  • Опубліковано 31 січ 2025

КОМЕНТАРІ • 17

  • @jamieford7845
    @jamieford7845 Рік тому +4

    Can't wait to see him back in comps, he has so much potential still

  • @alexlorincz9912
    @alexlorincz9912 Рік тому

    People underestimate how Repitition can make any lift so much better. Getting strong is one thing, but being efficient in a movement is another

  • @jmber27
    @jmber27 Місяць тому

    Good stuff 👍🏻😎

  • @um8778
    @um8778 Рік тому +24

    TREmeNdous progression

    • @stevendouglas6593
      @stevendouglas6593 Рік тому +1

      Yep, that was my first thought too.

    • @MrBasicc
      @MrBasicc Рік тому

      Tren doesnt help overhead balance. His progress was largely due to actually becoming more technical and practicing. He likely had the strength for a 160kg log from the first time he tried, his strength didnt explode. His technique did. Yes then as you go past his 160kg mark other things play a big part too though.

    • @MichaelBrown-wx6zq
      @MichaelBrown-wx6zq Рік тому

      Breaking news, more reps helps form. Glad I spend 7 minutes to learn that lol

  • @jharding5212
    @jharding5212 Рік тому

    Where can I find that beanie? Dope as hell

  • @Chrontard
    @Chrontard Рік тому +4

    and then back to 140 kg in 2 months

  • @paulnikeqt
    @paulnikeqt Рік тому +1

    really wonder what are storngmen usually on - tren ? anadrol ?

    • @joescho
      @joescho Рік тому +2

      Only good for short peaks if at all. Most people are on just higher than TRT levels of test, and if they’re slamming more than that they’re spackers who don’t get their bloods done

    • @bleddyntitmuss6008
      @bleddyntitmuss6008 Рік тому

      @@joescho unless your name is Shane Jerman and you've got a 200kg log on the mind haha

    • @paulnikeqt
      @paulnikeqt Рік тому

      @@joescho nah i dont believe its just trt. There must be a heavy steroid or some compound

    • @joescho
      @joescho Рік тому

      @@bleddyntitmuss6008 😂😂😂

    • @Chrontard
      @Chrontard Рік тому

      TST, deca, oxy most likely

  • @egidijuspetronis4584
    @egidijuspetronis4584 Рік тому +4

    Anadrol + test. E?

    • @everythingstrength1485
      @everythingstrength1485 Рік тому

      D-bol in weekly cycles for 4 weeks, twice a week 200mg each, then stack accordingly to how you feel. Have blood work done every 30 days 💯