Mental and Emotional burnout with Sharon Saline, PsyD

How to increase self-care and lower stress.
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[@Denise11Schultz]

Ending a 24 yr relationship, needing to move the family and find 2 new homes, in a tight rental market in a tourist region, financial, health stresses, and a beloved family member died 3 weeks ago. Oh and needing to rejoin the work force at age 68 after 10 yrs+ of being disabled.
At least I’m not pregnant 😉.

[@Nuwerra]

Can the downloadable be added to the comments?

[@christina_cl]

Yes please, that would be nice!