EFT Tapping to Calm the Nervous System
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- Опубліковано 30 вер 2024
- When the nervous system is in a heightened state of awareness for a prolonged period of time, you can begin to experience both physical and emotional pain. That's why it's so important to regularly check in on how you're feeling, and calm your nervous system when feeling overwhelmed. This simple tapping exercise will help ground you and bring you home to yourself.
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Lauren Nicole Fonvielle is an Accredited #EFT #Tapping Practitioner and MindShift Coach. She helps her clients break through obstacles, and release past traumas that are keeping them feeling stuck in their life and business.
Start tapping and you'll begin to rewire the brain with Emotional Freedom Technique (EFT). To go deeper, make sure to visit one of the above links.
I wasn't sure how much impact this was because I was having an emotional flashback and feeling really tense but I've gone from a 10 to a 6 or a 7 I am feeling more relaxed and I noticed that I started yawning about halfway through which is a sign of the autonomic nervous system relaxing. Thank you so much I'm going to save this to one of my playlists now ❤
I’m glad you were able to tap the intensity down to a lower level. Yes, yawning, tearing, giggling etc. are all signs you are moving some energy and relaxing the nervous system.
❤ thank you
It was more at the beginning...(too fast)
Thank you 🙏🏾 Very Powerful ❤
Can’t hear you very well sorry.
I have been practicing for a few days, it is really effective. Thank you so much 🙏
You're so likable and made me feel really calm! Thanks for the tap along :)
Thank you so much for that kind comment! ❤️
could you slow down so we can repeat what you say please?
Thank you! When you said "I'm coming home to myself " I cried. Such release. ❤
I'm so glad you were able to let go and cry!
made me a bit sleepy
Wow, that was really helpful! Thank you for sharing❤
That's wonderful! I'm so happy you found it helpful!
Your presence is so calm ... How do you maintain that ... 😀... By the way... Thanks for the videos
Lots of tapping!! 🙌
Wow I loved this video, tapped along just before bed and it helped calm me down. Thank you 🎉🎉
That is great to hear! Keep tapping!
You have such an amazing energy. I loved the sequence. I'm subscribing to your channel. Thank youuuuu.
Thank you so much! I appreciate that! If you are on FB, you should join my group: facebook.com/groups/eftforstressrelief
Amazing! I am so encouraged by this video. Thank you so much. 🌟
Wonderful!!
Hi Lauren. Tq for this lovely video. Can this tapping help with the healing of essential tremors. The tremors in my left hand is troubling me a bit.
A bit too fast. There is not enough time between lines to repeat what you say
You can change the speed on any video to speed it up or slow it down.
This really calmed me the way you talked and what you said! Thank you so much 💛 ✨
I’m so glad you found it helpful! ❤️
Hi there, I noticed you tapped only one side for temple and cheek under the eye. Do I need to do both sides or does it matter? -thanks!! Lovely video and you have a beautiful voice to guide through it :)
Hi Sonia! You can do both sides or just one. Whichever feels best for you. A lot of my clients prefer doing both at the same time - they say it helps them feel even! But, remember there is no wrong way of tapping! I'm sending all the healing energy your way!
Would it also work for someone who has it's true self burried deep under a shell created by he's ego, in order to prevent him from veing his true self and having access to his own desires, mental abilities, creativity?
Yes. Tapping helps you peel back the proverbial layers of the onion to get to your personal truth.
Feel better after eft thanks !!!!❤❤❤ very well done !!!
Tapping always does a body good!
Thank you so much for this I deal with ptsd this really helped me relax my muscles
I’m so glad it helped you! EFT is such a powerful tool!
Thank you for this, I am starting to feel a bit better! Question, since I am very new to tapping: does the timing matter? Like, how long you tap in a certain area, or the ratio of tapping in different places vs others? Thanks in advance!
There is no wrong way to tap. You can linger one one point longer than others if you like. Typically I stay on a point for however long it takes me to complete the reminder phrase.
Thank you so much! This is a totally new concept to me, I’ve never heard of it until I stumbled upon this video. I don’t remember what it’s like to not be anxious at all. I’m in therapy for ptsd and try to limp along with as little pharmaceutical intervention as possible. So, this technique has just opened a whole new door for me. My normal state is a 5-6/10, just a few seconds in the tears started flowing. At the end it’s a 2. Thank you ❤
@euterpe65 Wow! Thanks so much for taking the time to comment and share this! I’m so happy you stumbled upon the video and you found it so helpful! Be sure to sign up for my newsletter, I offer free virtual tapping circle events and I’d love to see you at one! www.mindshiftwithlauren.com
@@MindshiftWithLauren Thanks so much! I’ll sign up now 🙂
Thank you so much, I loved tapping along with you! 💛
Thanks for sharing that with me!
Lauren, this is such a great video❤. You have a lovely way about you, and I was able to follow along and change my anxiety level gently within minutes. Thank you so much for putting this together. I just followed you, and look forward to watching more of your videos. Megan
Thank you Megan! I’m so glad you were able to reduce your anxiety and feel a bit calmer! Happy to have you here!
Sweet calming voice but where is your. mic? I had to put close caption on. Could. Not hear you 😅
Thanks for the feedback!
Thank you girl 🥂🧘💯
this was amazing! thank you so much for this goodness!! so very grateful. I feel so much better after doing this.
That is fabulous!! 🙌
Thank you so much ❤️
❤
Thank you so much!!
@@susana2794 you are welcome!!
I love this video and has helped me so much, could you make a tapping video to get of the freeze response?
I’m so glad it is helping you! I will add that to my list for an upcoming video!
@@MindshiftWithLaurenthank you ❤
That was amazing thank you so much 💖
I’m so glad you found it helpful!
Thank you for the lovely session. Felt much calmer
Amazing! Tap on!
Really helpful. Thank you!!
You are so welcome! I'm so glad you found it helpful!
thank you for posting this, I'm bookmarking it to come back to. I've had a challenging 3 months and I've felt incredibly overwhelmed and depressed - this 7 minute exercise brought me back down to earth. thank you so much
Wow! Thanks so much for sharing. I'm sorry to hear you've been struggling. I'm happy this helped. Be sure to register for my newsletter to learn about upcoming events! www.mindshiftwithlauren.com
Just found this now . God bless you
I am struggling with anxiety for almost 1,5 year and i tried a lot. But eft is wonderfull, its crazy. Thankyou so much ❤❤❤ i am relaxed now. My heart palputations are better now. I think i just think too much and this is amazing, my thougts are litterly OFF
Wow! That’s amazing! Be sure to check out my other videos and you are welcome to join my live tapping event this Thursday on zoom!
Oohhwee thank you sending love ❤ your way
This helped so much during an intensely anxious moment. Thank you dear.
Glad it helped!
Brilliant
I'm so glad you enjoyed it!
You are so beautiful
Thank you! It was really helpful! I will use this video again and again))
That makes me so happy to hear!
Omggg I this was sooooo good! I cried like a baby during this 🥲 feeling so much lighter 🤩
Yay for feeling lighter!! ❤
Thank you! This made me feel better. 🙏🏻
Amazing!! That is wonderful to hear!!
Thank you🙏
I was skeptical but what can I say, it takes the edge off. Must add this to my anxiety mgmt tool belt
I’m glad you found it helpful!
Thank you so much for this helpful exercise.
You are so welcome! I'm glad you found it helpful!
Remarkable! You deserve much more views at an exponential rate❤
Thank you! 😊
This really helped, thank you! ❤
I love hearing that!
Just tried this. Cried. Thank you.
I’m so glad it helped! You’re welcome!
Thank you! That was awesome and really helped!
Amazing! Always happy to hear that!
Holy cow this is so necessary
It makes such a difference!
I feel better for a while, then it's back again
Most likely there are other emotions under the surface that need to be addressed. We’ve had so many experiences that have emotions attached to them, so we need to hold space for those emotions so that we can get to the root of what is really going on.
Wow thank you for this took me from an 8 to a 2-0
Fantastic!
I am feeling better! Wonderful. Thank you! 🙏😇💛
That’s fabulous!! Keep tapping! 🙌
love this.its my fav eft xxxthanku
I'm so glad you found it helpful!
Is it normal to cry?
Yes! That means energy is moving!
Thank you! 🙏🏾
You are so very welcome!
I can barely hear you.
I’m having no problem on my device.
Thank you💖
Welcome 😊
Thank you so much! This was so helpful!
That makes me so happy to hear! Be sure to sign up on my website to receive emails to get notified of live tapping events!
Love tapping. Great video
Thanks Hannah!
Hoe often can you do this when you really need your nervous system to calm down? Few times a day??
Hi Jessica! I would definitely encourage tapping on a daily basis. But it’s important to also tap on the events/ memories/ experiences that are contributing to your activated state. I offer free consultations if you want to talk in more detail about your situation.
@@MindshiftWithLauren i dont have money anymore for sessions. I did that before. Both eft and fast eft. My life was full of hard situations. I could not handle this with tapping, it was too much, even the therapist said it was too complex....
@@MindshiftWithLauren i cannot do this general video few Times a day and feel relief in few weeks?
@@jessicaburgers Not knowing your situation specifically it's hard for me to give direction. But, there's lots of nuanced techniques to utilize when approaching past trauma so that it feels gentle and not intensely overwhelming.
@@jessicaburgers You absolutely can. And I'd love for you to report back if you do that. I was just suggesting that addressing the other contributing thoughts and feelings would be helpful in calming the nervous system.