RESET Your Nervous System in 10 Mins! EFT Tapping to RELEASE Trauma Energy & Shock from Your Body 😌

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  • Опубліковано 1 лют 2025

КОМЕНТАРІ • 160

  • @courtneybrubaker9738
    @courtneybrubaker9738 2 роки тому +31

    I've been in shock my whole life-shut down, self-protective, hyper-vigilent. Doing this felt good..and safe. I could feel my nervous system calm down.

    • @Julieschiffman
      @Julieschiffman  2 роки тому +6

      Amazing!! Proud of you. Keep up the good work 💜😊🙏

    • @deborahbailey6527
      @deborahbailey6527 Рік тому +2

      What a gift you are Julie, thank you 💞

  • @sherrym777
    @sherrym777 2 роки тому +23

    I had a terrible shock about 20 years ago and it has affected my health. I have done 2 sessions now with you and can feel the release in every cell of my body. I feel better with your session than anything else I have tried. I will be doing many more sessions with you and anticipate a whole new level of thriving. Thank you so much for what you are doing. :)

    • @Julieschiffman
      @Julieschiffman  2 роки тому +4

      Amazing! So happy you have found some relief 💜😊🙏

  • @ovahnsantos8148
    @ovahnsantos8148 2 роки тому +43

    Using this everyday as I have an autistic son who went missing 7 days ago. Feelings of desperation and terror inside every day that passes. I am so grateful to you for putting this subject up for tapping. Your work is so meaningful and important. Thank you a million times over.

    • @Julieschiffman
      @Julieschiffman  2 роки тому +16

      Oh I’m so sorry hear this. Sending you big hugs and prayers to you and your family that you locate him soon- safe and sound. So much love ❤️

    • @deepaknikam8198
      @deepaknikam8198 2 роки тому

      MAY GOD BLESS HIM...AND YOU GET HIM SAFE...TRY KARTVIRYARJUNA MANTRA TO GET HIM BACK...

    • @shirleysmith2044
      @shirleysmith2044 7 місяців тому +1

      @@Julieschiffman I am so sorry this happened.I hope you are doing much better now. This life is not easy and very hard for some of us. Sending loving thoughts and prayers to you.

    • @alexandramcleod2079
      @alexandramcleod2079 6 місяців тому

      Much Love for you.

    • @mschons11
      @mschons11 Місяць тому

      Please let me know did you found him and is he safe ?

  • @nadejdapavlova6753
    @nadejdapavlova6753 Рік тому +9

    I did this a few times and felt instant relief simply by acknowledging that my system was in shock and this was hard. I cried and then noticed after that, I am correcting my posture and breathing more deeply. Released some of that stuckness and it felt nice. Thank you!

  • @clarecurtis36
    @clarecurtis36 День тому

    I saw my pitbull Calli go into anaphylactic shock last week and have been very anxious ever since, so thank you for this video. It was very helpful.

  • @chantinglotus6907
    @chantinglotus6907 Рік тому +8

    I've always loved tapping but I feel blessed to have found Julie Schiffman - I feel like she knew exactly what I needed to tap about!!!! THANK YOU

  • @frankwturner
    @frankwturner 2 роки тому +8

    you're doing God's work. thank you

    • @Julieschiffman
      @Julieschiffman  2 роки тому +2

      Thank YOU! 😊💜🙏

    • @Julieschiffman
      @Julieschiffman  2 роки тому +2

      Thank YOU! 😊💜🙏

    • @frankwturner
      @frankwturner 2 роки тому +1

      @@Julieschiffman Thank YOU, Julie! your channel is the first YT rabbit hole I've gone down that has been beneficial. ;) love your work!

  • @aleksandramaletin4139
    @aleksandramaletin4139 17 днів тому +1

    Wow! I have experienced gaslighting in my family and this is so soothing to my nervous system! thanks ❤❤❤

    • @Julieschiffman
      @Julieschiffman  11 днів тому

      Tapping really does work so well to calm the nervous system. I am happy it was helpful for you xo

  • @Georgia275
    @Georgia275 2 роки тому +5

    I was nearly hit by a car that was speeding and seemed to appear from nowhere, over the crest of a hill. I went back to work but couldn't stop shaking. Thank you so much for this video with all these helpful words. I'm much calmer now. Thank you, Julie!

    • @Julieschiffman
      @Julieschiffman  2 роки тому +3

      That is shocking! I’m glad you thought of tapping to help re center yourself and your nervous system. Happy you are ok!

  • @Doramor1
    @Doramor1 2 роки тому +4

    As always- big thank you, dear Julie !! As soon as I started tapping, I recalled an doctor's visit, when the doctor wanted to put me on biological medicine treatment. I absolutely refused it, and now I can vividly hear his words, saying me that when I got to the crippled condition with very bad arthritis, I will change my mind and go back to begging him for help ( I do suffer from osteo - and psoriatic arthritis )His words affected me like a dark prediction, I felt how they hit me in the solar plexus. Now I got to a quite bad condition on many of my joints, but I will not go back to him !!! Thank you one more time for what you do for all of us in need!!

  • @wendi8810
    @wendi8810 2 роки тому +13

    Thank you Julie! Grateful for your generosity ❤️

    • @Contessa998
      @Contessa998 2 роки тому

      Also Julie I was wondering how long it takes for some real effects to take place? Thank you

  • @AniSmiShSh
    @AniSmiShSh 4 місяці тому +2

    Oh, Julie,this is just so incredibly powerful short session! Thank you 🙏 so much! I feel palpable change in my body❤️

  • @hollycumming
    @hollycumming 2 роки тому +13

    Hey Julie, would you consider doing a tapping session on "overexcitement"? even though the feeling starts positive, I can sometimes feel super hyper/tense about not being able to calm down for a long time after (super positive feelings can feel kinda dangerous to me sometimes! I have chronic fatigue and I fear being in a very excited state in case it makes me tired later. so I actually have a level of resistance to excitement that can mix with/become anxiety). would love help tapping on releasing this kind of pent up crazy feeling energy in my body! much love to you for all you do. I really love your videos and find them a great help. thank you for making these sessions for everybody xxx

    • @Julieschiffman
      @Julieschiffman  2 роки тому +6

      Great suggestion, thank you! I know this feeling all too well. Excitement is a great feeling but it does amp you up! Not always the best combination with fatigue. Will add it to my list 💜

    • @hollycumming
      @hollycumming 5 місяців тому

      Tapping along with you tonight here and wondering if you decided to make an over excitement video since I last posted? 😍

  • @djc811
    @djc811 9 місяців тому +6

    My father died during the night when I was 7 yo. I’m now 60 and have dealt extensively with the ongoing trauma so was very surprised to discover I had not allowed or even recognised the shock felt at the time. The experience was not dealt with very well by my mother (understandably she was traumatised herself) and it was many years before I even let memories in. This video came at just the right time and I feel so much ‘looser’ for having done the tapping. Thanks ☺️

    • @Julieschiffman
      @Julieschiffman  8 місяців тому +1

      I’m so happy to help. Thank you for sharing your story. So good to heal even this many years later. Your body and your heart will thank you for that. 🩷🩷🩷

  • @mirafilipovic5162
    @mirafilipovic5162 2 роки тому +8

    Another great video tapping session! It helps so much and keeps coming exactly when I need it! Thank you so much Julie!

  • @Marykguise
    @Marykguise 2 роки тому +8

    Oh Julie, you have no idea how much I needed that 😭 As always your wording was perfect. Thank you so much for sharing your gift with us. Love and hugs 💗🤗 Mary

    • @Julieschiffman
      @Julieschiffman  2 роки тому +1

      So happy it was helpful!! Thank you 😊

  • @consuelosaahbaehr9410
    @consuelosaahbaehr9410 4 місяці тому +1

    This was a perfect gift for my current condition. Thank you, Julie.

  • @deepaknikam8198
    @deepaknikam8198 2 роки тому +2

    EXCELLENT CONTRIBUTION...LOVE LIGHT AND BLISS...

  • @laurafreeman8359
    @laurafreeman8359 2 роки тому +6

    Thank you Julie, for your ongoing work and support. You have tremendously helped me through the most defiant moments of my life. I appreciate you.

  • @sheeanabrugh
    @sheeanabrugh 2 місяці тому +2

    Thank you.

  • @savanna-u2v
    @savanna-u2v 9 днів тому +1

    LOVE YOU IM SO GRATFULL YOU HELPED ME SO MUCH

    • @Julieschiffman
      @Julieschiffman  9 днів тому

      Sending you so much love! I’m happy to help- but you did the work! Great job 🩷🩷🩷

  • @Лилия-ъ9з
    @Лилия-ъ9з 7 місяців тому +2

    This was the most powerful tapping I've ever done. I cried so much as I was storing trauma in my body. I'm so grateful for your work🙏🙏🙏❤❤❤

    • @Julieschiffman
      @Julieschiffman  6 місяців тому

      You are so welcome. Happy to help. Big hugs to you 🩷🩷🩷

    • @Лилия-ъ9з
      @Лилия-ъ9з 6 місяців тому

      @@Julieschiffman thank you 🙏❤🙌

  • @bonniezieman3424
    @bonniezieman3424 2 роки тому +7

    Deeply grateful for your work and generosity, Julie.

  • @catherinefriederich
    @catherinefriederich 4 місяці тому +1

    Thank you Julie

  • @ladyfromcoorg1607
    @ladyfromcoorg1607 Рік тому +2

    This really spoke to me. Thank you.

  • @nysunra
    @nysunra 4 місяці тому +1

    You're such a gem!

  • @nicholashernandez7756
    @nicholashernandez7756 2 місяці тому

    This really helped me right now while feelings and thoughts from the past were rising to be released. Thanks, Julie!

  • @SussieMellstedt
    @SussieMellstedt 2 роки тому +8

    Aw this was amazing!! I feel so calm. Bless you! Sending you lots of love. ❤❤❤

    • @Julieschiffman
      @Julieschiffman  2 роки тому +1

      Big love back to you! Thank you 🙏💜😊

  • @Amyls64
    @Amyls64 2 роки тому +2

    Thank you. I will be listening to this several times!

  • @yvonneerrend8217
    @yvonneerrend8217 Рік тому +3

    This is so amazing and your tapping has really helped me!. Thank you so much!.😊😇

  • @gailskidmore1898
    @gailskidmore1898 2 роки тому +6

    This was so excellent!

  • @barbara5563
    @barbara5563 2 роки тому +7

    Came at the exact moment I needed it. Thank you.❤

  • @pattyboucetta1897
    @pattyboucetta1897 5 місяців тому +2

    This made me realize that I have held shock in my system for years in the form of abandonment and resentment and it keeps showing up as symptoms and fear. Baseless fear. This was sooo helpful.

    • @Julieschiffman
      @Julieschiffman  5 місяців тому +1

      So happy this was helpful for you. And a real eye opener when you can determine where it’s coming from. Great work!! 😊🩷🙏

  • @pobean4435
    @pobean4435 Рік тому +3

    Thank you Julie!! love it!!!

  • @cj18519
    @cj18519 3 місяці тому +1

    great! simply great

  • @vilien1978
    @vilien1978 2 роки тому +5

    Thank you so much🙏 with your tapping you help me so much in a very rough time body and mind completely out of control. So scary. If iam tapping with you , it feels for me like motherly love. 💖 🙏🙏🙏 for helping me in the most challinging time in my life.

    • @Julieschiffman
      @Julieschiffman  2 роки тому +2

      I’m so sorry it’s been challenging right now. I’m happy you have found some peace with tapping. Thank you 💜😊🙏

  • @he1yaaA
    @he1yaaA 6 місяців тому +1

    Hi dear! Thank you for this video. After doing it just once I feel so calm and relaxed and I will definitely do it for a few following days to get the energy fully out. ❤ all the love 💕

    • @Julieschiffman
      @Julieschiffman  6 місяців тому

      Amazing! Such good work on your part 🩷

  • @jamiezandt7655
    @jamiezandt7655 Рік тому +2

    Thank you Julie! I just found this video. I have been familiar with tapping for many years but have never seen one for trauma. I will be using this for a while until I can clear the trauma of an old soulmate from about 30 years ago. I still have terror from that event trapped around my heart.

    • @Julieschiffman
      @Julieschiffman  Рік тому +1

      Hope this helps I have a few videos that may be helpful for you. Big hugs 🩷😊🙏

  • @SerenaMiraAsta
    @SerenaMiraAsta 4 місяці тому +1

    This is really, really helpful. A dear neighbor was shot and killed outside our building today, and this is perfect. Will be using it daily for a while. I'm a Certified Clinical EFT practitioner, but needed a steady guide tonight. Thank you, Julie.

    • @Julieschiffman
      @Julieschiffman  4 місяці тому +1

      oh wow...that is so sad...I am sorry. Yes, even us practitioners need to be guided at times. I am glad you are here xo

    • @SerenaMiraAsta
      @SerenaMiraAsta 4 місяці тому

      @@Julieschiffman Thank you.

  • @pauleenrachelle3856
    @pauleenrachelle3856 7 місяців тому +1

    Hi Julia. Obviously you have suffered much personally as the format for each exercise shows. Thankyou for sharing the Tapping which is very in depth and releasing . Being led and inspired by the divine is always a great privilege as we share and help others . It makes sense of the negative experiences bless you 🙏 ✨ ❤Pauleen xx

    • @Julieschiffman
      @Julieschiffman  5 місяців тому

      We have all experienced life - the good, the bad, the crazy…I have worked with thousands of clients over the years and these tapping videos are a culmination of what people struggle with regularly. I’m glad you found it helpful 🩷

  • @emmaannanalan3533
    @emmaannanalan3533 2 роки тому +2

    Love you Julie

  • @robinkohles6987
    @robinkohles6987 2 роки тому +5

    I am working on calming my nervous system and tried many things but your tapping videos have helped so much. Thank you!

  • @karinas4212
    @karinas4212 2 роки тому +3

    This is great! Thank you.

  • @magsgalligan2116
    @magsgalligan2116 2 роки тому +2

    Just found your videos and loving them thanks for sharing ❤️

  • @AmraT77
    @AmraT77 2 роки тому +2

    This was awesome! Thank you so much, Julie ❤

    • @marylapinski7431
      @marylapinski7431 5 місяців тому +1

      Thank you Julie, that was amazing! Mary ❤

  • @anaisliba1673
    @anaisliba1673 3 місяці тому +1

    Thks so much Julie it helped me a lot ❤

  • @24sparker24
    @24sparker24 6 місяців тому +1

    So needed . Thank you

  • @caitlin7325
    @caitlin7325 7 місяців тому +1

    Thank you so much for sharing your knowledge of tapping with us. I really appreciate your support at this time. I will be following more of your videos. 🙏💜

  • @mariaandrea6276
    @mariaandrea6276 2 роки тому +4

    Hi Julie, thank you for your presence online. Doing your various tappings daily has allowed me to release and transform so much. If you are taking ideas for new videos, may I suggest one for attachment and/or codependency. Just tried a couple other tappers on YT and they don’t have the same effect on me as you do. Thank you again.

  • @alexandramcleod2079
    @alexandramcleod2079 6 місяців тому +2

    Thank you very much Julia 🙏🏽💜

  • @2kRisingStar24
    @2kRisingStar24 5 місяців тому +1

    Thank you ❤

  • @Roseamongthorns1
    @Roseamongthorns1 10 місяців тому +1

    Thank you Julie! Another wonderful session! 🥰

  • @meenakshi102
    @meenakshi102 Рік тому +1

    Thank you found it on the right day when I needed the most ❤

  • @ceciliam7144
    @ceciliam7144 2 роки тому +1

    So, so powerful EFT 💟

  • @orlyyushubayeav9281
    @orlyyushubayeav9281 Рік тому +1

    ❤❤❤❤i love this tapping. Thank juli for your present🎉

  • @ElisPalmer
    @ElisPalmer Рік тому +1

    Thanks so much Julie, this session is a life saver ~ 🌟

  • @cmeasiam77
    @cmeasiam77 9 місяців тому +1

    This was so perfect. Thank you!

  • @whaticalljoni
    @whaticalljoni 10 місяців тому +1

    Thank you so much for this!

  • @marynirmala5497
    @marynirmala5497 10 місяців тому +1

    Excellent. God bless you.

  • @gabamst
    @gabamst 2 роки тому +2

    Thank you. This was Very meaningful for me 🙏🏻❤️

  • @1Rose.
    @1Rose. 10 місяців тому +1

    Hi Julie. I met you recently at the Ortners’ Tapping Summit. Thank you for this wonderful session!

    • @Julieschiffman
      @Julieschiffman  10 місяців тому

      Wonderful! so happy you are here :)

  • @sillygirl1139
    @sillygirl1139 Рік тому +1

    Fabulous, thank you.

  • @ritaraniwala9084
    @ritaraniwala9084 11 місяців тому +1

    Deeply grateful to you dear Julie for this … it guided me inmmesly to take it further on my own 💞💎🫶☮️

    • @Julieschiffman
      @Julieschiffman  10 місяців тому

      So good! Keep up the good work 🩷

  • @nawalbenjeloun7610
    @nawalbenjeloun7610 8 місяців тому +1

    thank you

  • @minaochoa2729
    @minaochoa2729 2 роки тому +1

    thank You!

  • @Contessa998
    @Contessa998 2 роки тому +2

    Hey Julie what happened to your EFT tapping video for depression? It really really helped me and I can’t find it

    • @Julieschiffman
      @Julieschiffman  2 роки тому +1

      That video on depression was on a different platform which is no longer available unfortunately. I took that video and broke it down into a couple different videos, but didn't call them depression. I have to remember what they are now. Will get back to you or peruse my channel and see what resonates with you :)

    • @Contessa998
      @Contessa998 2 роки тому +1

      Is there any way you could do a similar one because that one for some reason just really helped me. I did try your other ones but the original one helped the most for some reason thank you

  • @erwinvarga
    @erwinvarga 7 місяців тому

    Greetings dear Julie.
    Congratulations!
    I have had a meteosensitivity for several years.
    Do you think that the sympathetic/parasympathetic nervous system and the vagus nerve have to do with meteosensitivity?
    Thank you very much.
    God bless you.

  • @BillionaireQueen
    @BillionaireQueen 2 роки тому +3

    Hi Julie Thank you for this once You are amazing. Quick question do we need to do this more than once I truly don't want to RE think on the SHOCK AGAIN what other video do you recommend that adds to continual healing

    • @Julieschiffman
      @Julieschiffman  2 роки тому +2

      Try this video as well: ua-cam.com/video/qeCDWyIqAyU/v-deo.html

    • @Julieschiffman
      @Julieschiffman  2 роки тому +3

      You don’t want to keep re traumatizing yourself. You can try tapping for current fears of addressing the situation. Take baby steps if you need to or reach out for help if you can’t find relief. Hope this helps 😊💜🙏

    • @BillionaireQueen
      @BillionaireQueen 2 роки тому +2

      @@Julieschiffman
      You Are So Awesome Thank you🤗
      I never knew I had trauma/shock stuck in my body from watching my husband have a mental psychotic breakdown, hospitalized and separated from me and his daughter😭 and I've been suppressing my emotions si my daughter won't feel my pain and his absence....that I no longer can feel. IM SHOCKED IM WITHOUT MY HUSBAND AND MY DAUGHTER WITHOUT HER FATHER AND EVERYTHING THAT HAS HAPPENED IN MY LIFE AS A RESULT EVEN TO TODAY. I want to be FINALLY FREE HEAL & FEEL & PROSPER God Bless You

    • @Julieschiffman
      @Julieschiffman  2 роки тому +1

      @@BillionaireQueen I’m so sorry!! I do hope you find some relief soon. Reach out for help if you are struggling to move thru it on your own 🙏

  • @fieldlauren1
    @fieldlauren1 2 роки тому +2

    What is the part you are tapping outside of the screen? Hip or abs?

    • @Julieschiffman
      @Julieschiffman  2 роки тому +3

      It’s actually under the arm- mid bra line for women. A few inches down from the armpit. Here is my beginners guide to see all the points and how to do it

    • @Julieschiffman
      @Julieschiffman  2 роки тому +1

      ua-cam.com/video/4_3ui86kPI8/v-deo.html

  • @marynunziata3528
    @marynunziata3528 6 місяців тому +1

    Wow

  • @virtualwhispers
    @virtualwhispers 2 роки тому

    Hi Julie,
    I have damaged nerves in my feet between my toe bones that make it difficult and very painful for me to walk. I think it comes
    from me working in factories and nursing homes for over 20 years on concrete floors. They started getting worse after my Daughter's suicide about 20 years ago. 2017 is when it got to where it is now. I've tried tapping many times with no results.
    Can you send me a tapping sequence to try, I'm out of ideas?
    I'm 71 years old, and I've been living in my parent's home for the last 14 years taking care of my Mom, Step-Dad and Aunt. My Step-Dad
    was the last to pass away this past June, and now I have to move out of their home. I have so much work to do right now, and my feet are
    making it so difficult - I need to be able to count on my feet in getting things done. I hope you can help me with this with a sequence I can try. I just don't have the money to go to a practitioner.

  • @normasanchez3467
    @normasanchez3467 2 роки тому +2

    🙏🏻😘Wondeful

  • @Лилия-ъ9з
    @Лилия-ъ9з 6 місяців тому +1

    1:05

  • @kaypriest7777
    @kaypriest7777 Рік тому +2

  • @bliss5133
    @bliss5133 7 місяців тому +1

    ❤❤❤

  • @rachel14rod
    @rachel14rod 2 роки тому +2

    ❤️ 21-10-22

  • @krissyaguilar1814
    @krissyaguilar1814 Рік тому +1

    So much yawning while doing this tapping exercise 😮😅

  • @annettewilford7568
    @annettewilford7568 7 місяців тому +1

    Hip tap,? I cant see where u tap

    • @Julieschiffman
      @Julieschiffman  7 місяців тому +1

      The point is under the arm. I know it’s hard to see. Hand width from the armpit or mid bra line for women. I have a beginners guide that may be helpful: ua-cam.com/video/4_3ui86kPI8/v-deo.htmlsi=jS-JaoG17ewzfxqO

  • @Wildasf1
    @Wildasf1 2 роки тому +1

    What if i wasn't expecting my whole life will be like that

    • @Julieschiffman
      @Julieschiffman  2 роки тому +3

      That can be hard for sure. Be sure to reach out for them with trauma or a dis regulated nervous system. It can be challenging sometimes to do it on your own. big hugs to you :)

  • @pinkifloyd7867
    @pinkifloyd7867 2 роки тому +2

    🥰🐬❤

  • @yuup1111
    @yuup1111 11 місяців тому +1

    Why are you talking so fast it supposed to feel calm rather than let's see whos keeping up with me