Thank you so much for watching!!!🫶🏾❤️ My time on the Stairmaster ranged from 5 minutes to an hour, and my levels ranged from 2 to 10. My focus is to keep the correct posture while I go at my own pace. A faster climb will help you burn more calories, but you shouldn't compromise your posture. Everyone has different goals for the Stepmaster. Some people target “burned calories” and some people focus on “time”. My focus is posture and time - I hope this video is helpful to you guys 😘♥️ Stick around for more content. I’ll see you at the next Sharde TV Film
Hey Monique!!! 😍♥️ Thank you so much and It's good to hear from you. I miss you too girly!! I still think about our early salon days - a time was had 😂😂 Get my number from Snook and let’s keep in touch.
Thank you so much for watching!!!🫶🏾❤️
My time on the Stairmaster ranged from 5 minutes to an hour, and my levels ranged from 2 to 10. My focus is to keep the correct posture while I go at my own pace.
A faster climb will help you burn more calories, but you shouldn't compromise your posture.
Everyone has different goals for the Stepmaster. Some people target “burned calories” and some people focus on “time”.
My focus is posture and time - I hope this video is helpful to you guys 😘♥️
Stick around for more content. I’ll see you at the next Sharde TV Film
👏👍🔥💯♥️
"Keep Going Sis"
..no One Can Stop You, but YOU!
You betta know it!!! We in this thang together 🤜🏾😘❤️🤛🏾
Go head girl, you went down so much. Much respect!!!
Thank you sis!! 🥰❤️ Much respect to you as well - I just watched some of your videos and you look great!! Keep going 💪🏾
Such an informative video, thanks for sharing.
You're welcome!! I'm glad you enjoyed it 🥰♥️
Nice job. 👏🏾👏🏾👏🏾👏🏾👏🏾
Thank you!! 💪🏾💪🏾🔥
Very motivational thank you ❤️
You are so welcome 😘♥️
Hey Sharde! I miss you girl. Looking good❤❤❤
This is Definitely motivation as someone who has gained almost 50
pounds since having children
Hey Monique!!! 😍♥️ Thank you so much and It's good to hear from you. I miss you too girly!! I still think about our early salon days - a time was had 😂😂 Get my number from Snook and let’s keep in touch.
❤🎉 smashing it ☮️🙌🏽💫
Thank you!!! 🥰❤️❤️
You are killin it. Giving me some ideas! Thank you :)
Thank you so much and you're more than welcome!! 🥰♥️♥️
Loving your results!!! What is the name of the Boot Camp song?
Thank you!! ❤️🥰 It’s called Wakanda Jersey Remix on TikTok
Shoutout to you 💪🏽💪🏽💪🏽💪🏽💪🏽
Thank you!! 💪🏾💪🏾🔥
❤
😘❤️