5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

Join me for this 5 min warm up before your home workout to get your body moving and ready for exercise. Warming up is so important to reduce the risk of injuries. ADD this to your routine before your workouts.
SUBCRIBE: ‪@MonikaFitt‬
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#warmup #homeworkout #workout
0:13 - Neck Rolls
0:43 - Chest Stretch
1:13 - Arm Circles
1:43 - Hip Circles
2:13 - Side Lunges
2:43 - Butt Kicks with Arm Flies
3:13 - Opposite Toe Touches
3:43 - Pull Down High Knees
4:13 - Slow Step Jacks
4:43 - Front Kicks Toe Tap
warm up / 5 minute warm up / no jumping / full body warm up / home workout / / monikafit

[@annemanolica]

That “You did it!” fills me with so much joy ❤

[@wendysilvas6925]

Thank you Ms. Girl❤🎉

[@karynrautenberg9254]

So good! I put this one in my calendar as a noon time get up and move reminder at work ❤ thank you for the refresh!

[@vivwhite8673]

Just when I needed a new warm up for my home workouts, thank you! 👌🏾

[@happycutebox]

I had no idea that you did warm ups. Best one I've found in a while. Thank you!❤

[@Lisa-fg9uj]

Yaasss needed a warm up & cool down 🙌

[@cmcgra23]

Just what I needed to get my day started right ❤

[@keyish07]

Wow. I really feel warm! Thank you!

[@redeemed5906]

One of the BEST out there!

[@RacunShopingOnline]

One of my fav warm up. Thanks you

[@epicmomentunveiled8888]

Good exercice simple but efficace

[@jochenkey]

Thank You

[@christinapadung50]

Thank you ❤

[@TheChilumumba]

❤❤❤❤🎉thankyou❤

[@anushkadas8878]

Done🎉
Day1✅️
Day2✅️

[@robinmoore8347]

Really helpful warm up routine - thank you Monika! 👌👍👏

[@Gracelandtoo13]

Loved this !

[@angelaholmes8888]

Good warm up thanks

[@tracyheath6076]

Looove warm ups❤❤❤❤

[@hopefabillar4983]

Loved this and the music. Who's the artist in your first track?

[@bbyseokjinn927]

that was great!

[@startsomewhere1]

Thanks.

[@bramastaasus3981]

Terima kasih Monica, salam kenal saya Bram dari Indonesia❤

[@flspirit2382]

Great warmup! Where can I find that outfit?

[@userstart_0nlywan]

I love so much your content, that's I mean😊

[@ameerachy]

A quick and nice warm up 😅

[@RAVLogs197]

Done day 1

[@javiersanchez8440]

Awesoomee!!!!!! ✨🔥💕🔥✨

[@saharaldhamari]

❤️❤️❤️

[@daviotkelly1267]

👍🏾

[@bernaescallar8292]

Great video thank you for sharing
Greetings from our family- Kapiso mo Vlog❤

[@paulagilbert4815]

What is this song called please

[@dubbledubbz]

Encore and No little by Little. Both by king sis