Cooking Keto Breakfast Recipes from our Aldi Grocery Haul - Part 2 with FlavCity
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- Опубліковано 17 лис 2019
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Did You Miss PART 1 at the Grocery Store?? • Aldi Grocery Haul | Ke...
Check Out Bobby Parrish from FlavCity's Channel for delicious, healthy recipes and meal prep ideas: / flavcity
Recipe for Egg Bites: www.flavcity.com/keto-breakfa...
Recipe for Scramble/Hash: www.flavcity.com/keto-breakfa...
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Guide to Clean Keto vs. Dirty Keto:
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Full Beginner Keto Meal Plan: Exactly What to Eat: • Full Beginner Keto Mea...
How to Shop the Meat Department of Your Grocery Store: • How to Shop the Meat D...
Cooking Keto Breakfast Recipes from our Aldi Grocery Haul - Part 2 with FlavCity
We went to Aldi, and we got a bunch of different breakfast items so that you don't have to just be eating good old fashioned bacon and eggs anymore. Hey, I'm here with Bobby Parrish from Flav City, and we're going to have some awesome fun cooking up what we got from our Aldi breakfast grocery haul. Hey, I want to make sure before you go any further that you go ahead and hit that red subscribe button, and then hit that little bell icon to turn on notifications and Bobby, tell them where they can find you.
Well, why don't we come together and get kicked out of some grocery stores together, make a bigger scene, which we did.
That's right. Which we did.
So fun fact, this is part two. So if you haven't seen part one, we went to the grocery store, we went to Aldi and we had some fun, we taught them what to get. You dropped some knowledge in terms of the ingredients. I dropped some knowledge in terms of what happens inside your body with those foods. And then we also did a video at Costco, which is going to be on your channel.
Yep. Part one. It's the first time I've ever been kicked out of Costco. This is private property, you guys can't be filming inside the store. Attribute that to Thomas, so thank you Thomas.
When worlds collide, when two people that normally go to grocery stores and occasionally get kicked out, come together. Well, we definitely get kicked out. So anyway, without wasting any of your time, what are we making? What's going to happen here is Bobby is a really good acclaimed chef. Like he's just awesome. So he's going to show me how to cook up some of these inexpensive budget items we got at Aldi. He's going to show me how to make them, and then I'm going to just yap my mouth about science and what's going on in your body, because that's just the way to go.
Perfect. So I think first off we're going to make my version of keto Starbucks egg bites. Super clean, no filler. And then while that's baking in the oven, we're going to make a mini meatball hash with vegetables and a fried egg.
Sweet. That's awesome. If you watch our haul video, you never would have known that we're going to be making this much amazing food off of the basic stuff we got from Aldi. It's so cool.
It's so easy. So easy.
All right, well where are we going?
All right, we're going to first blend up the ingredients for the Starbucks egg bites. So we have five eggs. I'm just going to drop them in the processor here.
Now again, you said from the Aldi video, if you watch the part one, we went with the best option that we could get there, which they don't have the full blown pasture raised eggs. But they have a pretty close second in this particular case. And best of what you're going to get for Aldi. Now, so you're using the whole egg here?
Correct.
Okay. So if you've watched my channel before I do talk. If you're doing keto, one thing that you can do, we're not going to do it in this video just because we don't want to screw it out with the recipe too much. But have you ever played around with actually just using the yolk in a recipe like this?
I haven't, but I'm curious to see what you're going to say about that.
at.
So what's going on is, believe it or not, it's the white that has most of the antibodies and the immune system components for growing the chicken and the egg, right? So when we as humans consume the white, that's what could potentially cause any kind of inflammatory reaction. Not saying it does, but if you are sensitive to eggs, it might be more than likely is the white, not the yolk. So you also want that nice fat to protein ratio on keto. So go ahead and have the yolk. That's all the good stuff.
You guys, thank you so, so much for being a part of this. And if you haven't already, if you just tuned in here for the recipe video, you've got to go back to video one and watch the Aldi grocery haul, so you can hear all the ingredient knowledge and science behind why we pick what we pick at the store.
After you watching FlavCity and I's cooking Keto Breakfast video, check out our Aldi Grocery Haul here:
👉🏻ua-cam.com/video/KMBRvyzg2g0/v-deo.html 🔥And drop some ideas for more collab videos in the COMMENTS 👇🏻!! Don't forget to LIKE the video!!
Is there a notable difference between arabica and robusta coffee, or where it's grown, with regard to keto? I'm new to coffee, but I've noted that I seem to most like Columbian arabica.
The hash looks great. I would look to add the riced cauliflower to the pan of veggies at the end and toss and maybe add a hint of liquid smoketo the meatball mix Only because i would make a smoked brisket hash at my old place and looking at that not only reminded me of it. But now I want some lol. Gotta check Bobby’s book out!!
@Jd Brunette Honestly, from what you have gone through. It can not hurt you worse then what your last doctor did. Listen to the new doctor and watch the keto videos. Dr. Eric Berg is great also. Im sure hes popped up on your screen.
@Jd Brunette Check out Sweet Drops. They're flavored stevia drops available in different flavors. The stevia taste takes some getting used to, but a drop or 2 in water (sparkling or flat) help to make pushing fluids less of a chore for me. I found them on amazon. Best of health, and good luck on your keto journey.
Thomas DeLauer is there a protein powder that you recommend?
I hope you guys enjoyed this video as much as we enjoyed making it! The footage of the thumbnail making at the end reminded me of Zoolander!!!!
You two are the cutest! Checked out your Amazon haul video Bobby. Very entertaining. 😁
I've been waiting for this Bobby!! Yayyy! You have helped me a lot, Thomas too.
Really enjoyed it. You guys complement each other well, you both speak the same language but learn from each other too, which means we’re learning and being entertained. 👍👍
It was great you have a new subscriber
Zoolander, totally! LOL
The conversation was flowing I hope there will be more collaboration down the line!
I love you two!
thanks! 5 more vids coming..including more brekkie recipes on my channel tomorrow!
Definitely more down the line!
This was so fun
Bobby + Thomas = Keto Nerd Heaven!
ha!!!
🙌🏻
true so funny
I was thinking the same thing.lol. a needle point class is on tap.😆
I love the avocado and ghee mixture that I got from Thomas. I use it all the time. I really think he has something there. Thomas make the product yourself so we can trust it!!!
You're personalities really compliment each other. Collab more often! Cheers, from 🇨🇦
My wife and I have made a major overhaul of our diet and purged our kitchen of bad items.
Since May (5 months now) we have enjoyed the benefits of the change. We feel better and work from more a guilt free and healthy friendly diet.
Way to go. We are watching and learning ✌️
Ok Food Network! You need to give these 2 a show so they can do this all the time! Great collab!
Gotta say, you two killed it! The science behind the food isn’t always shared. This time we know the why this or that, and well we also got a lesson on how to cook it flavorful.
👋👋👋👋👋 I follow both you guys and I've learned a lot I'm a retired chef 65 years young and whoever said you can't teach an old dog new tricks don't know what they're talking about. I really enjoyed all your videos in the different supermarkets and this cooking segment was really good stay safe ,stay strong ,stay healthy ,enjoy life and as I always say Ho Ho Ho Go KETO👍👨🍳🎅✌
Guys cooking in the kitchen and knowing the science behind it is so sexy!
The “hair” conversation 😂😂
I love you guys! ❤️❤️
Egg bites that feel like a mini trampolines. Sign me up! LOL. I love Thomas's sense of Humor. These recipes are fabulous. Can't wait to try them. Thank you.
Let me know how they come out!
Thomas... I like you and Bobby cooking together! Very informative and I enjoyed seeing how well you present the process of keto cooking from beginning to end. Please do more like these.
😊
Excellent collaboration. I love Bobby, too!
I love you two!!
Bobby is great teaching you how to read your labels and what to avoid and Thomas is so good helping you stick with keto. I needed this collaboration!! Hopefully you guys can make more in the future
BREAKFAST OF CHAMPIONS 💪🏼
Thomas - Can you please do a video on Keto Thanksgiving prep!!?? Starting my shopping this week!
Not a bad idea! I'll see what i can do! Thanks for watching
I 2nd that!
what they say!!! and cooking segments are GREAT!
Sam Prokop agreed!! Could watch them for hours...oh wait, maybe we do 😋
Yes I would love that also. Thanks
I know this is a year late but... medium heat for the eggs, add the eggs to the pan, throwing a teaspoon or less of water and slap a lid on immediately. 3 minutes and your eggs are cooked with a runny yolk and no rubbery white. Can also just put the eggs on top of the veggies to cook, again, add the water and 3 minutes later (maybe a tad longer), perfect eggs.
I thank you so much Thomas for teaching me and losing 80 lbs in 11 months now on keto diet. Got rid of my diabetes and blood pressure is regulated. No need take those meds anymore.
I am loving this!! It’s so awesome you guys did a calibration. Two of my favorite channels coming together. Sweet!
I wish I was back in my college days. I would take a shot every time Thomas says inflammation. lol
That would be one pre-game for the ages!
you can use avoghee too
What's stopping you? LOL
That would probably cause inflammation
The video I didn’t know I needed love watching both these guys for my keto knowledge 💪🏽
You guys make it look so easy! Something I need as my husband and I move into this new way of eating lifestyle. Thanks for sharing.
Thank you two so much, so interesting and full of so much knowledge. I am learning so much !!! Can't wait for more videos!
Two favorite guys for Keto on you tube! Well done.
Thank you!
What about Dr. Berg? 🤷🏾♀️
These Dudes are Gold together like Bros great chemistry they thinks so fast.... The trade mark lol 😂 (avoghee or something)
I’ve been watching Bobby for a while just recently discover Thomas. Love it that you both did a video together!
Cook extra bacon to munch on! Bobby so true! Learning so much from both of you. Thank You! That breakfast looks delish 😀 Love from Miami 🌴
This is so great! Two of my favorites working together! I love Bobby's heavy pinches of salt. Flavcity!
Nice video, guys! Love these collab shoots, fun to watch you two work together to bring each one's specialized knowledge! Thank you!!
I am very glad I found this channel. I am learning so much!!
I’m definitely giving you some watch hours! I’m obsessed. Thank you so much for your diligent work/explanations.
I love you two guys together making videos.
This was such a fun video! Loved how the two of you worked together and it was great to see Thomas having fun!! Love to see more of these, thank you!
Thanks for watching! Definitely more to come
Thomas, really appreciate the video and the teamwork. Very helpful.
Two amazing guys. Thank you Thomas and Bobby for giving the time and effort to educate people to eat healthy!
I've been watching you both for years! These collab vids are a lot of fun and informative. You should do this regularly. Cooking chops and the science. Hell yeah! Great work, Dudes.
Breakfast of champions with two champions! Love both of y’all videos! My two favs! ❤️❤️❤️❤️
Omg thank you for introducing me to Flavcity!! Love the site. Just pinned a ton of recipes. LOVE the easy to follow directions!! Cannot wait to get cooking ♥️
Really enjoying this collaboration! thanks for the informative and interesting videos!
I love this!!! I am super sensitive to egg but I am so trying yolk only! This may change my life! I love this collaboration! Thank you guys. Keep teaching and learning. I'm IN!
Love that you guys collaborate! Each has a knowledge base that is a good balance. ☯️
I found the best of both worlds and delivering keto educational facts and recipes. Love this vid had Equal collaboration. A good boost to your channels.
Fantastic to see you both together!
So great. Love it. Thank you guys for all of your videos
You guys are great together, thanks for doing this!!
Thanks for watching!
Love seeing two of my favs teaming up here!!!
My favorite guys in one video! Love it! Perfect video of cooking and science! ❤️ seriously can you do another video like this virtually?? Like a regular monthly together video. It would be a dream!!!
Thank you very much Thomas and Bobby 🙏🏻🙏🏻🙏🏻
I love watching the two of you. You both have valuable content. I love this collaboration. 💘
very useful to cook the top of the eggs is to put just a teaspoon of water to the eggs and put the lit on. this way they are kind of getting stewed on top! so the egg yolk will still be creamy but the white is completely done
Love this! It 'feeds' the foodie and the science nerd needs at the same time! And these look amazing :)
Thanks for all you guys do!
Just wanted to say that this is the first video I have watched on your channel and it was very inspiring and well presented. Thank you!
Fantastic, loved watching your 2 videos.... so easy to understand. Thanks.
Yesssss! Love both you guys and love the collaboration. Please....more collab videos!!!!
Love Bobby he makes cooking look so easy....💚💚. i can do the eggs bites myself and forget ab going to Starbucks, many Thanks
I love what you do, which is educating the consumer and cooking the products. Thanks so much. I already purchased the cookbook and cant wait to try the recipes once I return from vacation. I have shared your UA-cam channel with FB friends.
I love these two guys together
This was really great. More videos like this please. I have 4 kids and changing up the keto breakfast is a big deal.
Yaaaas! I already follow Bobby!! I love that you partnered with him on 3 videos!!
🙌🏻
Omg my two favorite people together 🥰🥰👍🏽👍🏽 love you guys. I’m just starting on keto and I love it. You guys give me so much inspiration, you will never know. Thank you so much and keep going what you do.❤️
I love Redmond's real salt!!! I douse everything with redmonds!!!
🙌🏻
Awesome video. Thank you guys. You proved that breaky can be fun, healthy and within a low budget.❤❤
*egg white pops on stove* "there goes my choline." - thomas 😂😂😂😂😂😂
This is where science meets Flavor!! I’m in love fellas!! ❤️❤️❤️
thanks!
Oh my gosh. That was great. Yup, gotta get that book. Thanks guys.
Absolutely love this episode. Real! And delicious. For the eyes and my belly lol. Keep up the great work.
To cook the top of your fried eggs - throw on a lid, the build up of steam cooks the top of the egg perfectly
My mouth is 🤤 watching y’all eat - that food looks delicious 😋
That was great! You guys make an entertaining and educational duo👍
I appreciate this so much. Aldi is my neighborhoods cheap store and as a broke college student from the ghetto I love this so much 😭💕
Great collaboration and video. Loved it!
You two are great together! Do more together!
Stay tuned!
❤️ Please make more of these.
You guys are awesome! Love the collab!
Great collab guys
Looking forward to seeing more
Stay tuned!
Awesome! 👍
Learning so much and can't wait to try the recipe & GHEE! 😁
GHEE is new to me so exciting!!!
My 2 favorite keto/nutrition gurus! I love love this collaboration... keep up the great work!! I missed Art though
we missed him too!
Amazing video! I can’t wait to try all of this!
Back to keto from carnivore so this video gave me great meal ideas. Thanks guys!
You guys work really well together. This was very good.
Thanks Guys!!
Wow, so simple but looks delicious!
So Beautiful Cooking Tips, Great Food making Recipes.
Great cooking video. I'd love to see more. Thanks
Too much fun. Thank you for the collaboration.
thanks for watching!
Thomas, please do more recipes from Aldi because of budget. This helps me to stay on Keto.
Thanks for the great suggestions!
You guys should you stainless steel pan or cast iron skillet to avoid metals leaching in your food
I think it's great that you two are going to these grocery stores and giving honest reviews and recommendations of their products. A positive consequence might be that they take note of procuring higher-quality products from higher-quality producers. Your feedback, though it might seem critical at times, is going to help them better cater to customers like myself who are constantly becoming more discerning about what they buy. For the record: I shop at Aldi and love their low-priced organic, non-GMO products. Was very pleased to see you buy some of the very same items I buy, and then some! Plus, you gave me more ideas on how to use them. I'd say that's good for Aldi.
Side note: I'm hoping to find more content on your channel about diets that don't involve cheese/dairy and grains/gluten - especially for breakfast. Of course, there are smoothies but I'm trying to reduce sugar intake. So, breakfast options with all those restrictions seems to be impossible. At this rate, I'm thinking skip it or eat leftovers. If you've got any ideas (any videos on this), I'm hoping to find them. Thanks! And, keep up the great work.
Two of my fav youtube channels!
I find cauliflower rice at the dollar store. No added ingredients. Just cauliflower.
Debbie Rayl I buy organic as much as possible. I am glad you have found that. I hope it is raised in nutrient-rich soil without being bathed in typical industrial farming chemicals.
I am so glad I found this channel.
@@aknmo541
I just checked the bag. It's not organic. But I'm on disability, with an extremely low income. Food stamps only go so far, so I have to sacrifice where ever I can. Thank you for the info though. I really appreciate it.
Dollar tree? Dollar General? 99 cent store?
Debbie Rayl I completely understand and absolutely admire you for demonstrating the value of “doing the best you can with what you’ve got.” I love these Aldi cook fests! They are removing the idea that “I can’t afford to eat healthy,” is a total excuse! I do not have much money either, so I shop bargains also! Please do not feel insulted by my comment. I care! The farming chemicals are a huge reason why people are overfed and under-nourished in this country. They make us sick to sell us something they claim to make us well. We aren’t cattle! We are waking up and becoming informed of all kinds of crazy shenanigans!
Bless you to press on!
@@lishkoburger12 dollar tree.
Ty for your hard work. As always great video. 🙂
Love you guys! Amazing recipes! Thank you
Thanks for watching!
Wow 2 two favorite guys together, thanks
You Guys rock! Mad Love... Big fan of both of You XO
Thanks for watching!
Who would have guessed...Bobby is taller than Thomas!
Not me lol
by a hair
He's not taller than Thomas, his hair is just about a foot tall!
@@sisterluke are you blind?
Hes atleast 2-3 inches taller even if you dismiss the hair and look at his hair line.. Still taller 😕
I’m 5’11 - he’s probably about 6’1 + hair lol
Great recipes!! Thank you guys !!
Best combo I love these two👏🏻👏🏻👏🏻❤️
Yes its possible to get it all in one bite. To make the dish simpler and quicker to make, mix all the ingredients and throw it in a hot pan like a frittata. Less mess and only use one pan.