Fitness Pilates at Home - session #1

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Welcome to the Kay Fletcher Fitness channel. We're here to help you reach your fitness goals. This workout is perfect for beginners and experienced exercisers alike.
Be sure to warm up before starting any workout, and cool down afterwards. Listen to your body and take breaks when needed. If you have any pain, stop the workout immediately.
If you have any health concerns, be sure to consult with your doctor before starting any new workout program.
DISCLAIMER
The information provided in this video is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video.
Always consult with your doctor before starting any new workout program or making any changes to your diet.
You are engaging in all activities and using all equipment at your own risk. By participating in this video, you agree to assume all risk of injury or other damages resulting from any and all activities demonstrated in this video.
We hope you enjoy this workout!
Find out more about us on our website: www.kayfletche...
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