Morning Qigong For Better Mobility
Вставка
- Опубліковано 7 вер 2024
- This morning qigong routine consists of warm up exercises for the neck, shoulders and the upper back, also hip openers and exercises for balance and coordination. Ideal as a morning routine to move the body, stretch stiff muscles and hydrate the joints!
QIGONG TEACHER TRAINING PROGRAM IS HERE:
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Access Winter Qigong Program here:
ksenygray.com/...
Join Weekly Zoom class at 5:30PM Paris Time.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #morningqigong
Thank you so much for putting on videos I can follow for free. I can't afford to go to classes so these really help me to stay active, breathe and help my anxiety. You explain everything so well ,they are easy to follow and I really feel a difference in my body after a session. Thank you. Warm wishes to you.
Thank you Kseny. Always renewing qigong movements.
keeping it fresh!
Thank you for such a lovely practice. It always feels like a nice reset for me. :)
Good morning, Kseny! Loved the beautiful setting that you are in in this video! It also felt like there was less verbal instructions a and more quiet spaces which are welcome the more I practice with you and feel more confident in the movements. Thank you so much! Namaste
Wow! I feel so much better after these; and I really need to do my Qijong daily. The only thing I cannot do are the knee rotations, but that's because of knee surgeries and because I have dislocating kneecaps. But anyway, not here to complain, I am here to say I'm beyond thrilled to have found you, and that I can do pretty much all of these energizing and stress relieving exercises. My mind and my body always feel so much better after doing them. So grateful to you, Kseny for posting these truly amazing exercises of all kinds! Thank you, thank you.
Good morning Kseny! This was my first video of the day and it was a great way to get the week started. Thank you!
Good morning, Kseny! This was a new video for me and I loved it so much! This has everything I need to get warmed up and ready to go to work in a brief time! Thank you so much and Namaste :)
Thank you for taking the time to share. I'm glad it works for you and you start your day feeling energised! ☀️ Keep it up!
Apparently I’m meant to do this one every six months! 😍
Or not..only four weeks out this time and apparently I’m heading from this desert to the beach next. 😂 ciao
Hi kseny! Thank you for practice. Have a lovely weekend.😁🐶🐶
I listen to your videos everyday.
I'm not very ritual on my exercise time. Tried this again this morning 🌄
This is perfect.
Beautiful routine! It's wonderful to see all these breathtaking places you travel to. The best part is I don't have to get on a plane to see them!!! Blima
Morning kseny, may you have a blessed day! Thank you for practice today- I loved the moon and stars movement! India and Allee are atbpeactice with me! Have a wonderful day!😁🐶🐶
Should read at practice with me. Sorry for the typo!
A lovely start to the morning before I head to the YMCA for a yoga session. So blessed! Thank you!!!
Hi kseny, such a lovely practice! I was sort when it came to an end. Have a great day!😁🐶🐶
Morning Kseny, this is definitely my favourite routine. I bring it into the office and get the team to join in. They say they love it and feel good afterwards 😊 x
Where is "this beautiful place"? I would love a quick "location" on some of your nature backdrops. I am "house-bound" most of the time, and I love the reminder of my decades of beautiful places and healthy outdoor exercise.
I love this one when I'm in recovery from injury. A gentle starter to the day.
Happy to hear that! 😊 What injuries do you get?
Hi kseny, started this practice as i couldn't find all my saved videos. I so enjoyed the movements. Happy body-happy mind! Have a great day!😁🐶🐶
Hi Jan, this is a good choice to start the day! How is your trip going?
Thank you.today is the day when i was ready to do this exercises.
Fell good.
Thank you.
Wish you a great weekend.
Hi Daniela, glad to hear that you enjoyed it and felt better after! Have a lovely week you too!
I in enjoy this class and could please more this class and thank you 😊
What a beautiful place! I especially love your ten minute morning videos. They are perfect for the time I have and what my body needs to get going. Thank you.
Great wake-up routine - than you Kseny!
😊😊😊
Morning Qigong For Better Mobility - Thank very much! Beautiful place!🦋
That was such a great, short start to the day.
Hi Lucy, great, glad it was helpful! I love this one too! Have a lovely day!
Another lovely start to the day! Can’t believe it’s been six months since I last watched but you have so many both here and in your membership page. For all I am grateful! 💖
Thank you ✨🙌
Now for me, there is no better way for beginning the day. Thank you, dear!
It was great. My legs and hipd enjoy this kind of movement.
Hi Maria, happy to hear that! Keep it up!
Morning kseny! My body feels so good when doing qi gong with you. Allee and India are settling down well to life in Scotland. It is so beautiful here. Hope you have a splendid day.😁🐶🐶
Good morning Kseny! Such a glorious view and the practice was amazing so energising. Just what was needed on this freezing cold morning. Thank you 😊
Thank you ❤
Thank you, Thank you, Thank you. We meet every day without knowing each other🙏🏻🥰
Awesome. Thank you 🙏
Wonderful one to do. Thank you.
Thank you so much. It was incredible ❤❤❤
Prática incrível ❤
I am really enjoying doing these exercises each morning before I start work. I am sitting at a desk all day , quite stressful and have been feeling better since doing your classes.
Hi Marie, that's good to hear that you find the exercises beneficial for your body. You can incorporate 5 minute mindful breaks at work to keep your energy moving by circling your hips or doing lifting the sky from the 8 pieces of brocades.
Wow, what a view. I was surprised to move from the leafy green of France to a sandy desert. Tiny person in the background showed the sheer scale of the landscape. Super!
Morning kseny, it was so nice to do this practice again! I really enjoyed it! Hope you have a great day!😊🐶🐶
Prática muito boa para quem está com pouco tempo ❤
Gracias! 👍
Everything crack-crackles!😅😂🤣
Thank you so much for this wonderful exercise, Kseny!!🙏💓
Awesome thank you Kseny loved this routine to loosen up the joints and breath! 🙏🙏🙏🫶🏻🫶🏻🫶🏻👏👏👏
Prática fenomenal❤
Amo essa prática ❤
A wonderful routine to get my body moving first thing this morning - I love the location of this class - thank you Kseny!
Perfect
Thank you
Ty. Really enjoyed the scenery. Great arm/leg circle variations.
Glad you enjoyed it! 👍
@@qigongwithkseny quick question, does your program involve a lot of information on the purpose behind the movements, and how these benefits are achieved through the specific movement/practice?
I see that the Winter program probably includes that for the mentioned topics. But do the saved up resources provide this kind of detail? I love your sequences. But I really want to deepen my understanding with study resources outside of follow along flows.
Prática muito leve❤
Prática maravilhosa demais
Prática muito boa ❤
❤Good morning Kseny. Thank you for your new Qigong. I love your smile.Have a good day
Great beginning of the day; thank you for sharing!
Prática excelente
Thanks. Nice view.
Thankyou so much for this wonderful start to the day 🙌🏾🙏🏽
Aula muito boa
Morning kseny, you just get better and better. Where was this video clip shot? I thought it was your best practice and just loved it! Have a fab day. 😁🐶🐶
Prática revigorante
Hi Kseny! I love this practice, it's my favourite morning routine. Lifts my energy just when I need it. Thank you 😊
Fun session! What a great setting for qi gong! Looks warm!
Just found this. A great morning stretch and energiser! Thank you Kseny!😃
Prática muito boa
Thank you Kseny 🙏💖
Direto do Brasil! Adoro seus vídeos e faço os exercícios com muita atenção! Gratidão!
Thank you very much, thanks to you every morning I do gymnastics with pleasure which makes my health good. You are clear even if I don't understand every word you say. And this time the view is spectacular which adds pleasure to the movement of the body. Thank you dearer than me who is in the other half of the world.
Hi ksney. I started looking for active meditation ideas about a year ago and I found you. I’m pretty active but when I’m done in the morning before work I always add one of your videos to centre me. Thanks so much I’ve never commented before but have to say couple things. 1. Your location. I hope you dont go these places alone. I was getting a creepy vibe. 2. I love your pants. They look so light and comfy. What are they? 😊
Hi Mary, thank you for taking the time to write. I'm glad you find the videos helpful and they serve you well. The place had a fantastic energy, and I wasn't alone:) Cargo pants are from H&M premium. Have a good week and keep well!
Thank you Kseny 🙏🪷 I like today practice and your shining smile at the end 🤍🌸
Prática deliciosa e rapidinha. Muito bom
💛💛💛
Buongiorno Kseny🙏👍Grazie👌👐 per la sessione. Complimenti gli iscritti aumentano e i numeri crescono ( oltre 83.100 👍💪 👋👋)
Wonderful session, thank you for the reminders and I enjoyed the setting as well Kseny.
thnx
🙏🏼🙏🏼🙏🏼
Prática maravilhosa
💛💛💛
Fabulous! Thanks!
Thank you! It was a very nice session!
Kseny please do qigong for fibromyalgia 🙏
Hi Vijaya, in tcm, fibromyalgia is viewed as energy imbalance in the liver/gallbladder meridians. To tackle this condition, it's best to combine acupuncture, qigong with changes in diet and lifestyle. Have you tried my Liver routines on youtube? ua-cam.com/video/OR0GyJrDnZQ/v-deo.html
Prática muito boa, fazia tempo que não fazia essa. ❤
🙏🙏🙏
Aula excelente ❤❤❤
Thank you for all your videos ❤ you are a generous person 😊
Thank you, this was an awesome practice!
Glad you enjoyed it!
Aula perfeita. Muito completa
Prática maravilhosa demais ❤❤❤
🙏🙏🙏
Aula maravilhosa. Excelent for wake-up body
Another wonderful routine, set in amazing scenery - where are you?
It’s the Canary Islands
Oh wow - have a lovely time!
Hi kseny, finished this practice! It was excellent. Where did you film it? Have a great day!😁🐶🐶
Thank you! Glad you liked it! 🌊💛 it’s the Canary Islands
thanks so much. where are you located?
❤
My two friends and I are thinking we would like to join and attend the Sunday zoom practice. I can't find anything telling me how it works, it is 40 mins, is it always new or do you build on previous learning. Is it a community taking the class in real time together...what time does it start, or do we do it in our own time via download. We do use many of your UA-cam courses and love them, but feel we want to make the time commitment. It would be great to find this online, but there is so much to wade through, I gave up when I could not pin down the information I needed. Looking forward to knowing more. Martine
Hi Martine, no problem! The Sunday live class begins at 5:30PM Paris Time, it would be great if you and your friends can join - we have over 50 people and the group energy is amazing! If you can't make it live, the recorded version is available after the class to watch on demand. All you need to do is to login to the membership site and practice. I tried to keep the classes varied, sometimes we learn a routine week after week, sometimes we choose a theme. Now we are working with the Wood element and spring season but all the exercises are well balanced, work your whole body and systems and beneficial anytime of the year. I hope this helps! Many thanks
@@qigongwithkseny Thanks for this quick reply. We will work out best times and either go live with you or do the repeat at a time for the three of us, or, a mixture. Very best thoughts to you.
Prática maravilhosa ❤
Prática muito boa❤
Prática maravilhosa demais
Excelente prática, revigorante
❤
Prática incrível ❤
Prática maravilhosa ❤
Prática muito incrível ❤
Prática perfeita❤