Pilates Hourglass Slim Waist | 6 min At Home Workout
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- Опубліковано 11 чер 2024
- This toned and slim hourglass waist and abs pilates workout challenge will help get a you get a flat stomach, smaller waist and build a strong deep core pilates core. It's an intense 6 minute at home pilates waist workout that will target your deep core to build a functional and stable core, and also help you get visible abs. Keep your movements controlled through this workout to feel the most intense burn. I challenge you to do this for 14 days and let me know how you do in the comments down below! Make sure to keep consistent in 2024 to see the most amazing results. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Get The Best Results!
0:14 Slim Waist Pilates Workout
0:30 Pilates Hourglass Waist
6:46 Killer Lower Abs and Deep Core Finisher
7:30 Waist and Abs Stretch and Cool Down
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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
❤Join the LEAN Transformation Method! Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today
Could you help me? I’m new to working out and need help learning, I don’t know when to workout and how to consistently do it, pls help
@@Mocha.skin_11 be consistent and don’t give up Lilly has lots of workouts for everyone that can work for you depends on ur weight and height and goal u can follow them for at least between 3-6 days a week for 1 or 2 hours but u don’t have to do it for that long it’s all on how many calories u consume ur protein and what ur main goal is and you’ll achieve it I started off with doing them only 1 hour mon- sat and seen results for my abs and glutes now I’m currently doing 1 hour mon-sun I even went from 126 lbs to 106 lbs
Some tips on getting small boobs😢
@Lilly Sabri pls pls pls bring back your resistance bands they look so good !thx
@@Isaiahslifeexperience TYSM! 🧸 I only need one more thing should I workout before meals and stuff or should I eat wait and workout?
shout out to everyone who is secretly doing this in their bedroom! good luck 😁
How do you know that lolol
Fr
I can't understand why do you guys hiding it. Doing exercies is good for your health. Every parents want their kids to be healthy. I do workouts w my mom and since when i was young she and my dad always tried to make me a part into sports, pilates etc. I can't understand why do you guys hiding this.
@@Vaveyla1453 whoops we fat people not ready yet to go outside, we are cool inside lol
Yesss💪🤣
Doing this workout for 2 weeks+
(Like so o can remember)
DAY 1:
u commented this 2 weeks ago lol
where are u!
If I was to do a real life fitness event anywhere in the world... Where would you want me to do it? Let me know!
italyyy
Kansas City or St. Louis, Missouri... or anywhere not terribly far from there... I'd love to attend a live!!!
India
Austria 😊
Tampa or Orlando FL
This is my new one week challenge lets start!
Day 1: I felt no burn actually it was pretty easy
Day 2: Done
Day 3: I was exhausted for to do workouts today but i told myself only 5 minutes and did it
Day 4: Almost forgot about it after doing my daily workout and suddenly remembered while watching Gilmore Girls then did it
Day 5: Done but not sure about the results honestly 😅 I mean yes changes are real but not fast as her other workouts
Day 6: I think this is not for to see results in a short time but you can use it for warm up before a burning waist exercies.
Day 7: Done
Well, i'll be honest. This was not her best workout video. I can show you guys more than 5 tiny waist workout from her channel which are definitely better than this. I saw no changes but my last week was busy and i had no energy so i didn't go through with my casual workout routine. My energy was only enough for this workout so i don't regret to pick a easy workout for this week.
good job!
Lilly’s workouts get better and better everytime I see a post the excitement is on in Abel to maintain a petite figure at 116lbs.
You did it again, fabulous!! I am so happy I found your workouts, just love them. You are a great teacher! Thanks again!
it's only day 3 out of 14 for me and my cousin, we've already lost 5 lbs. you are so kind and sweet, you are the best. You are what motivates me to actually finish the work out w/ your kind and positive attitude!! 🤩 You are a better trainer, THROUGH UA-cam, than any other trainer that i have had so far!! Thank you for posting and we just subscribed!! 🤟🌟🏋
Thank u so so so much Lilly! With ur videos, I'm getting fit and I love it! Keep the workouts coming!❤
Fantastic video Lilly! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️
Fantastic lilly! Thank you!
I love Lily's workouts!
Love these short workouts and can’t wait to see some results. 😊
Hey Lilly! Your routines are the best I’ve come across. The results are real! I would really like to strengthen my calves, could you please make another video that specifically targets said muscle?
Thank you, Lilly! This one felt great
Doing this felt so darn good!!!❤.
Such a unique colour story!!! Congratulations on this Amy!
Doing it now!! Love you girl! 💖
wow! you have helped me so much! i love love love love love you so much!!!❤ God bless u!
Great video!!❤
Thanks you Lili ❤😊
Superb Lilly😊❤
I haven’t been watching Lilly Sabri for a long time but her workout really give me the burn and make me so tired and sweaty I want to keep going 🎉❤
I do your other hourglass workout and the results are incredible and fast!!!
This is so amazing to hear! Thank you x
I second that!!
Love you Lilly!!🥰
Love you too x
love you Lilly ❤❤❤
day 1: kinda hard, not a burn tho
day 2: super sore kinda fun tho
day 3: forgot do update this 😭 now doing it with one of her other waist slimming workouts
day 4: I lowkey see a slight difference? maybe i should start measuring but i feel like theres a difference
day 5: too bloated to see any changes lol
day 6: i feel sm slimmer, i love my results so far but ima keep going!
day 7: i was having a hard day so i didnt do this one, but i did 2 other workouts so
this is my 3 days and am seeing the reults thank you lily savri
Are you doing any other workout or dieting?
I love this ❤
i just did this workout and im feeling lot better thanks to you! im so happy that i found your account 🩷🩷 its been a while since i excercise with your videos but i really like this one!
Great exercise 😮❤
Her dog is so adorable!! And he is tired😂😂😂😂 wow
Wow Lilly talented
Благодарю за тренировку, мне очень понравились упражнения❤❤❤❤❤❤
Thank you so much for this short but effective exercise! Even after only 5 days doing it, I feel so much more strength in my core. It‘s stunning ❤ Kind regards from Germany
My core was on fire 😊
Hello Lilly
I love your workout, c'est une bonne routine ,,votre chien est adorable,moi c'est my 🐱 cat qui se met sur le tapis quand je fais mon yoga ou l'une de vos scéance Pilate...Merci Lilly ❤❤💐👏👍👍
Gonna do this workout for the next 2 weeks! I will update this everyday!
Day 1: ✅ feeling good and motivated ❤️🤪
Dat 2: ✅ No change but still feel good 😊
Lilly!! Please we need more inner thigh workouts and LONGER
Ive been doing these workouts in my apartment and the gym that I’m going to
I'm starting today, I'll let you know how it goes in two weeks
Gonna do this from tomorrow! ❤ tsym lilly x
Merci 🙏
🥵
Hi lilly realy good. Are you going to do any new upper arm toning work outs for tighten sagging skin😊
Идеальна❤
Ohhooo so I am gonna do your workout I hope it's work
Haha my dog was lying on my mat in exactly the same way teddy was lying on yours ❤️
Teddyyy!❤
Hello Lilly, I am following you since 2019... I have some questions about the products in the European store, there is nothing or nearly nothing, some food products but where are the mats, the bands, the Pilates ball and the protein bars ? Please, let me know ! Of course, I would like to see you again on Instagram... Wait and see, I know.
Боюсь качать косые мышцы пресса😱 а вдруг талия станет шире? Лили, ответь так ли это? Спасибо! У тебя талия шикарная👍 тоненькая👍
Ay galiba tek türk benim basliycagım ve sonuclarımı yazıcam ❤
Hey quck question, am I ment to feel a burn for this one because I dont and would appreciate some advice ❤
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How many sets do you recommend to see results?
hello i'm from italy
Will you do any another workouts than abs again? ❤
I sure will! There's some coming soon xx
♥️♥️♥️
i do sm of these exercises but i dont sleep well and my family goes like, "oh ur working out? great! have some ice cream :)"
can someone tell my why my waist got BIGGER after a month of doing abs??cz im literally gonna cry
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Hi Lilly I am an 11 year old boy am I aloud to do this workout being a boy ? Thank you very much 😊
omg yes u can dw abt it you go man slay the day away ❤
❤❤❤️🔥❤️🔥🥰💎💎🤗👑😘🌹🌹
!!!
IS THIS EVEN A LILLY SABRI ABS PILATES WITHOUT PILATES HUNDREDS??????
Great exercises but I confess that I can't understand the usefulness of showing the pet. The only thing I see is that it obstructs your movements. A pet also needs to learn limits.
Has más ejercicio y habla menos
She is teaching us❤
This was a fabulous workout! Completely loved watching sleepy Teddy. 😍😍🫶
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I hope you love the workout!
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