Age Defying! 61-Year-Old Riding From New York to Chicago | Kirk Charles | Exam Room Podcast
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- Опубліковано 5 тра 2024
- The man is 61 years old and showing no signs of slowing down! Kirk Charles is riding his bike more than 1,000 miles from New York City to Chicago.
His age-defying secret? Eating a clean diet.
The longtime personal trainer and creator of Fit Beyond 40 shares his antiaging foods for top physical performance when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.
He credits his healthy anti-inflammatory diet for saving him from a life of stroke, heart disease, diabetes, and obesity.
The journey, which he calls Bike America 2024 for Heart Health, is to inspire the African American community to combat heart disease with a combination of cardiovascular exercise and plant-based eating.
Charles is raising funds to help the effort and benefit PCRM.
🔗 SHOW LINKS 🔗
Kirk Charles
Support the ride: bit.ly/BikeAmerica2024
Website: www.kirkcharles.com
IG: / kirkcharles
🎟️ EVENTS 🎟️
Lotus Health Foundation Symposium - Rochester, MN
Where: 125 LIVE and Rochester Golf and Country Club
Date: May 16-17, 2024
Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen
Tickets: act.pcrm.org/a/pfrseattle
Planted Expo - Vancouver
Where: Vancouver Convention Center West
Date: June 1-2, 2024
Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more!
Tickets: bit.ly/PlantedVancouver2024
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X: / chuckcarrollwlc
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About Us
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. - Розваги
What an amazing guy with an inspiring story!
What an inspiring story. A normal man following his instincts and how his body is feeling. He is so relatable. Great interview!! Good luck Mr. Charles on this fantastic ride!
I'm proud to be a vegetarian ever since I was 12 years old. Family didn't approve but I can't stand animal cruelty and that's something most people won't understand. Have a heart 💜
I am not sure If I understand rightly but if you are vegetarian you eat dairy and honey. There is more cruelty in dairy industry than meat industry. So, have a heart, become vegan.
@@annaal7480 I really think you're wasting your energy on the wrong person
Great interview Chuck. Your guest is such a great ambassador for a plant based healthy lifestyle!
Waooooo he looks amazing 🤩
Thanks for all that you do to inspire us to choose wisely.
I love this post, eating plant based and staying active. I will follow you. ❤
I love this interview! Long time vegan here and this was so uplifting and inspiring.
Good interview Kirk, wish people can see the benefits of plant eating, good luck with your bicycle ride, maybe pur a piece of sheepwol on your bicycle seat
Great interview!
Very positive. Thank you.
When I became a vegetarian in 1985, lard was listed as an ingredient in all breads, crackers, and baked goods.
That sounds like an awesome ride, me to meet up with you in Indianapolis
👏👏👏
❤
Do you recommend vegan protein powder products that include almost all vitamins as well?
Age 61 isn’t old really- I could understand if this header read 80 year old
He looks really young so inspiring he really loves his life
In Chicago the only good, healthy restaurant was Karen's Raw Food Restaurant but that was closed years back. She reopened somewhere in the suburbs. The lady is over 75 years old or so maybe you could contact her for some promotion. Her name is well known among raw food people. Otherwise vegan food is junk...in general Americans don't know how to use herbs, spices better to prepare it yourself.Quinoa, buckwheat, mushrooms 🍄
61 is not that old, anyway
‘’I never vowed to not go back to those products’’ ‘’I fell into it by mistake’’!!!! and talks of how healthy he felt etc not anything about the animals, this guy is on a plant based diet NOT Vegan!. I have been Vegan since 85 and I’m 63 years old, I was Lacto-Ovo Vege for the animals two years before being Vegan, till I realised the cruelty in Lacto-Ovo, Hioney etc. This guy even thinks Vegetarians eat Chickens etc, and doesn’t even know how to pronounce the word Vegan or Lacto-Ovo, pathetic PCRM this is terrible! ✊🏽🌻🌎
You weren't listening, were you? 🙄 The guy hasn't eaten animal products since 1989. He said at the time people didn't know the word vegan, and often called it "vagan". He pronounced the word correctly many times. You just weren't listening because you were too worried about hurrying up and posting your judgemental comment. Kirk said part of the reason he's doing this bike ride is to inspire people to eat plant-based. He wants to set an example and what a great example he is! What are you doing to inspire people? Would you be able to accomplish an 1100 mile bike ride? Good on you that you've been vegan for the animals since 15, that's great, but stop being so judgemental. It's people like you who turn people off to veganism.
Couldn’t watch this whole interview, this guy is NOT knowledgeable.
Ahhhh sarcasm...lol good one
Great interview!!