5 Best SUGAR Substitutes

[@collegenatmed]

Full video here: ua-cam.com/video/l_EkT_bei6U/v-deo.html

[@simonlee3133]

Thankyou for this - most people consume far too much refined sugar (and salt), often without realising how much it has a detrimental effect on many people’s health.

[@haya4895]

Thank you very much, very informative and to the point.

[@dipaligawali3079]

Good explanation

[@collegenatmed]

Thank you very much! 👍

[@sarac.5153]

Can you please comment on Monk fruit as a sugar sub? Thank you

[@TriEmilAlim]

What about monk fruit?

[@Iron-Bridge]

It's just as good as those 5 in the video but more difficult to obtain outside certain regions.

[@CyprusSunLoverShe]

I've heard that glycaemic index of food is not important to healty people (it matters only if you have diabetes)

[@bashazach5684]

Xylotol or Xylitol?

[@simonlee3133]

Same molecule - different spelling

[@sarahmasakmasak]

Maple syrup✅
Honey✅