🌿7 Self-Care Habits That Changed My Life | Simple, Productive, Healthy
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- Опубліковано 6 лип 2024
- Thank you to Burt's Bees for sponsoring today's video! ✨🌾🌱You can check out their Sensitive Line that's made with aloe + rice milk here: bit.ly/JulesAcree
Now, let's talk about habits. There's so much emphasis on setting and reaching goals... especially this time of year. But, we've ALSO gotta celebrate the habits we’ve built. When I think of living my most intentional life, it's actually a mosaic made up of all the tiny shifts, small habits I've integrated slowly, but consistently over time. So, here are 7 of the simple self-care habits that have truly improved my mindset, health, and life this past year.
t i m e s t a m p s
» why habits: 0:00
» burt's bees ad: 0:41
» habit one: 1:16
» habit two: 1:56
» habit three: 2:45
» habit four: 3:17
» habit five: 3:56
» habit six: 4:40
» habit seven: 5:10
» gratitude: 5:50
y o u m i g h t a l s o l i k e
» 📱My Digital Self Care Routine: • 📱✨ My Digital Self Car...
» ⚡️10 Simple Habits That Make Life Easier: • ⚡️10 Simple Habits Tha...
» 💫 Mindful Evening Routine: • 💫 Mindful Evening Rout...
d e e t s
» music from epidemic sounds: www.epidemicsound.com/campaig...
» camera: amzn.to/3j9lV4o
» shop most of my home decor: www.julesacree.com/favoritepr...
s a y h e l l o
» insta: / julesacree
» tiktok: / julesacree
» website: www.julesacree.com/
» biz inquiries: team@julesacree.com
a b o u t m e
I’m Jules! I produce video content & lifestyle tools that help you design your most intentional life. Learn more about me here: www.julesacree.com/about
⊹ tags: self care, life changing habits, slow living, simple habits, self care tips, intentional living, mindfulness, healthy habits, habits for 2022, new healthy habits, routines, productivity, simple living, minimalism, mindful life, wellness, atomic habits, tiny habits, abundantly minimal, successful habits ⊹
#selfcare #healthyhabits #simplehabits #lifechanginghabits #dailyroutine
1) Simplifying routines
2) Scheduling a life admin day
3) Stay hydrated (use a giant mason jar)
4) Schedule workouts on Sunday
5) Emptying the sink before bed
6) Drink tea before bed
7) Taking Fridays off
*“To love oneself is the beginning of a lifelong romance.”- Oscar Wilde*
Working out is my kryptonite! Scheduling it and actually choosing the workout is such a simple change, I tend to just scroll on UA-cam forever looking for the 'right' one and that's such a time suck! Love this tip in particular.
Love the permission slip to take Friday's off as an entrepreneur! I find myself feeling burnt out by Fridays and not doing much regardless, yet feeling guilty, so having it be an intentional day off would shift this a lot, I'd imagine!
Yes exactly! Rather than feel guilty, lean into it and use it as an opportunity to recharge!!
We do love your channel ❤ so Lovely! ❤
I honestly loved the idea of "life admin day". I am definitely gonna try this!
Ugh! I’m most definitely grateful for you and your content. It’s like you knew exactly what i needed to hear. This is a push for me to continue building habits that set my future self up for success the next day or next week. Best 6:50 I’ve spent! Happy Friday, enjoy your day off ☺️
You just made my day, Ari! Thank you for the kind words and I hope you have a wonderful rest of your year :)
So happy to see you growing and thriving Jules!
Aw thanks, Allison!
Uh, so inspired and feeling good after watching this! Thanks Jules for reminding me to prioritize the things that have worked well for me. I keep trying to schedule the life admin day and “something always comes up”. I’m going to work better at prioritizing it! That and the no-work Fridays
Yay excited to hear how it goes!
This was so grounding and helpful - I definitely want to implement a life admin day! Thanks so much for this ☺️
I actually look forward to life admin days now!
I love your content because your tips give tangible examples! Not only inspiring but it feels attainable.
This truly is all I ever hope for with my videos - so thank you for taking the time to share that! Makes my day!
I love these tips! Thanks for sharing your self-discoveries with us, it's really inspiring :)
Of course, happy to share!!
No matter what’s in front of us, if the lens we’re using to perceive it is cracked, it will never look and feel as good as it’s meant to. Self-care is a simple way to fill the cracks in your lens with gold.
I believe in you mate 🤍
Love everything about this video! I love the admin days idea! I can name atleast 10 of those tasks that I have been putting off. Thanks so much for sharing!
Woo! That’s great !
I love your videos they are so inspirational.
Loved this!! Thanks for sharing, Jules!
So glad! have a great weekend, friend!
So helpful! Thank you! 💜
You're so welcome!
Loved today video ^^ Thanks for sharing !
🥰🙏🏼
I'm so happy I found your channel
Love your videos and your cute house! Would love to see a video on how you handle your social anxiety. :)
Tea before bed is one of my favorite habits too! It always relaxes me. Could you share what tea you've been using? Was that powdered ginger you put in it?
Suuuuch a good video 🤌🏽 loved this video ❤️ some good reminders
Thanks gal!
Love your content Jules. So glad I found your videos! BTW would you mind sharing where your desk chair is from? It's gorgeous.
Yes of course! It's from PB Teen haha - i have it linked in my last video!
i love such videos, thank you very much for sharing! I noticed that you are wearing an oura ring. Can you share your experience, pros and cons?
lovely video! thank you for this! i happened to notice your oil and vinegar dispenser but didnt see it linked. could you please add those! thank you
Oooh I think I got it from west elm? I bought it in store somewhere years ago
Love this video. I especially love the tea cup/ filter holder you use. Any chance you can share where you purchased it?
Hi! I got it in Korea when I was in the 8th grade :) but you can find some on Etsy if you search “Korean celadon tea set”
@@julesacree No way, so cool. Thanks! I'll see what I can find.
Jules, do you take Friday off additional to weekend? Or do you actually do some entrepreneur tasks Saturdays and Sundays?
I love your tea mug and strainer! Are those from your shop?
I bought it in Korea when I was in middle school 🥰
I love youuuu
I love YOU!
Can I ask where you get the pink hair band in step 1?
You look very pretty
aw thanks!
Are you wearing a smart ring on your pointer finger? If so, do you find it's been a useful tool?
Burt’s Bees is the worst for your skin :/