7 Ways I Handle Stressful, Overwhelming Days | Stress Management Tips & Mental Self-Care
Вставка
- Опубліковано 16 лип 2024
- Today, I'm sharing the tools and tips I reach for when life feels stressful and overwhelming. I hope these 7 stress management tips resonate with you! Sending y'all a big hug as we work to prioritize mental self-care during these tricky times.
💫 LINKS BELOW ✌🏼
m e n t i o n e d
» how i plan my year in notion: • 👩🏻💻 Plan with Me for ...
» how i organize my calendar & task-batch: julesacree.com/all/how-organi...
t i m e s t a m p s
» intro: 0:00
» take a breather: 1:13
» phone boundaries: 2:10
» caffeine: 2:32
» brain dump prompts: 3:10
» realistic solutions: 3:28
» action-taking: 4:14
» breaks, movement, hydrate: 4:58
» important reminder: 5:27
d e e t s
» music from epidemic sounds: www.epidemicsound.com/campaig...
» camera: amzn.to/3j9lV4o
» shop most of my home decor: julesacree.com/favoriteproducts
s a y h e l l o
» insta: / julesacree
» tiktok: / julesacree
» website: www.julesacree.com/
» biz inquiries: team@julesacree.com
a b o u t m e
I’m Jules! I produce video content & lifestyle tools that help you design your most intentional life. Learn more about me here: www.julesacree.com/about
#stressmanagement #mentalhealth #productivitytips #getyourlifetogether #intentionalliving
These tips are so key for resetting 💛 and work well for me too! Love the “we are humans, not machines” quote - easy to forget in this busy buzzin’ world.
Would love to see your Notion tour! I’m just now unlocking the power of Notion but feel like I have a lot more to learn, a tour would be GREAT! :)
notion has SO many wonderful layers - I feel like i'm discovering new things every day!
Yes to the notion tour, please!
Great advice, it’s so good to listen to our bodies and go for our for some fresh air, skip caffeine, etc.
Just yesterday, I hit a wall with work and stepped back for a 20 minute nap. I then felt refreshed and easily tackled my projects. :)
Also, I’ve never used Notion but have been hearing about it more from my favourite content creators. Would be curious to see the tour!
Yes yes yes to the in-depth Notion set-up! Been excited to try it out since the New Year series :)
Yes please to the notion tour
Yes please a notion tour!
No one likes stress but we can always learn to manage it. Well done!
Yes Notion tour!! 👩🏻💻
Hello Jules. I love your videos. A video on "How to stay positive" especially in these times, would be great ! Thank you ✨
I love your 2021 yearly planning notion layout, please show more!
Love this! These ideas are so simple and helpful, thank you! 💜
Hi Jules, thank you so much for this content! Im currently and HR Manager for a small organization here in Costa Rica, and I try to write once in a while to the whole team about common topics that we are struggling on our everyday work and I just sent them this video and they love it :)
So happy I came across your channel! I love your vibe, what you contribute, and your aesthetic!
Great video! I’ve implemented a lot of the tools you shared into my own day and it’s been so helpful for me. My favorite tools is eating lunch away from my desk. It’s so simple but so helpful!
amazing! you go girl!
Love these actionable tips! I think this will come in handy. Thank you.
So great! I had an intense week myself and this was super helpful to hear. Thanks for the insight, care and joy! Yes to the notion tour!
Yes a notion tour would be amazing! I just watched so many of your videos. I have been feeling so overwhelmed in my business today and to say your videos were just what I needed is an understatement. So glad I found you! Thank you for everything you do!
Awww I’m so glad! Thanks for making my day!
Thank you for the tips! Would love to see an in-depth Notion tour! :)
This was helpful and much needed, thanks Jules!
Really needed this today! Great tips! 👏🏻👏🏻
such good tips in here thank you🤍
Really great quality video yet again J, keep going girl you were definitely meant to be on UA-cam.
Thank you for these tips!
These tips are so helpful. Thank you
Awesome video 🥰 thanks for sharing!!
such a great video, jules 🌼 drinking water and some mindful movement are my go-tos
Loved the video Jules! I manage stress with these ways too, the only stresser I'd love more of your input on as you've lived in NY and away from family and have friends all over is....managing virtual socializing! I've taken these 3 weeks off from messaging & calls with friends because it got so overwhelming. With friends all over the world I always find scheduling calls in advance to be helpful to make sure we talk, but it got to 3-4 calls per weekday and now I'm trying to logically figure out what to do as I get back out there in February. Would love any and all advice from anyone with tips, but especially if you have any tips that could be created into a video that'd be amazing too. xx
NOTION TOUR, PLEASEEEEE
Yes! Please show the notion set up :)
Love u sis💕💕💕💕💕
Thanks for this lovely video love u💕💕💕💕💕💕💕🙏🙏🙏🙏
Plz explain Notion I’m so interested!!! 🙌🏼
Thanks for sharing, I needed to hear this :) So glad I found your channel - loove the vibe, content and aesthetic - makes my heart sing! love your shirt too! Do you have a link to where it’s from?
I also tried to find it and did! It's from oh seven days :)
Jules! What book is that at 3:13 Year of growth and also the notebook it's so pretty!
Your Instagram link doesn't work
Nice video…you’re very cute…! how do you handle the worries when they get overwhelming?