*NEW “FAST ACTION” Q&A* - Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video’s release (AS A SEPARATE COMMENT!!) and I will pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!
Front Delt 2:45 Incline raise 3:51 press overhead 4:33 Plate 8 5:59 rear delt row 6:42 back widow 7:22 heavy seated row 8:08 Pull down Rows 8:36 face pull
After 5 years of learning about muscle anatomy and physiology in PT school, this makes so much sense than all the bro science so-called fitness UA-camrs. Thanks Jeff for all the insight.
I’ve been watching fitness videos for almost 2 years now, and even still, every time I watch Jeff I learn something new. That back widow exercise looked very unique! Might give it a shot my self
Hi Jeff, my name is Jon from Cambridge, MA, your instruction is always extremely helpful to my training, thank you so much for all that you do for all of us!
Literally did shoulders this morning and was thinking how my lifts don’t feel that engaging.. After seeing this video I’m going to go back later tonight and give these a try! Thanks for always inspiring me Jeff
Two body parts I'm always conscious of hitting are triceps and rear delts. For heavy rear delts exercises I love the high row like you show in this one, as well as the hip-hugger raise that you've shown before where you pull your elbows backward while kinda pulling your pants up.
Thank you Jeff, you are realistic and offer such a wide array of techniques, modifications, and different styles of exercises. Thank you for the work you put into these videos for your fans including myself.
Best channel for fitness lovers, jeff always try to explain every excercise and their benefits, if some excercise not good for normal people he simply gives some modified excercise
Just wanted to thank you for helping me overcome the fact that dispite having rotator cuff tears on both shoulders and not having any experience of weight lifting I have been able to develope an amazing amount of muscle mass. There are alot of how to videos instructor our there. But non arr as effective as you are applying your physical therapy knowledge to help people stay of trouble and injuring themselves. Thanks again.
Great content! Flaring your elbows out high and wide on machine rows, pull downs, or cable rows are another phenomenal way to develop solid mass onto that rear delt. Def will make your shoulders a lot more rounded from a side view
Your advice has been helping me so much. Even though I’m a female at 54 I’ve put many of your practices in place. Face pulls have helped my shoulder issues so much and I started getting more definition in my back. My deltoids are fairly built out but my rear delts are way weaker. Weight gain is an issue for me even though I eat like a horse? Ate an entire chicken the other day and was hungry again a few hours later. I eat pretty clean as well raw veggies and fruits. Following my macros is time consuming so I don’t have that kind of time. Worried my muscles will just get eaten up cause I can’t keep much body fat on.
I just turned 60 and have had 3 hand surgeries this past year for severe osteoarthritis. I've used techniques from Dr. Doug McGuff (Body by Science Book) for 12+ years and have been working on things I'm learning from Jeff since last summer. I bought a set of powerlifting hooks and flip them around to use with resistance bands while recovering from hand surgeries to offload the stress on the hand/wrist so I could continue to work out at home until the Dr. clears me to use my hands/wrists at 100%, I also quit sugars(s) about 10 years ago after watching "The Bitter Truth" lecture from Dr. Robert Lustig, as well as reading his books and, more recently, his many podcast interviews and lectures. I completely quit alcohol 5 weeks ago and have dropped 15lbs of fat and put on 5+ lbs of muscle. Before my last surgery in Now '23 (pre-op checkup), I was 6'00' at 213, then 197 6 weeks post-op, and 203 the other day after a month of no booze and doing strength training, mostly bands and body weight - still 6'00" :) To your point of eating more, yes. Your metabolism will increase with even moderate workouts and by gaining lean muscle mass. Also, for time limitations, I've got a setup at home with resistance bands or various lengths (loops) and resistance. I have a whole list of various exercises and will kick out sets during the day and hit the gym once a week for the McGuff HIIT session. (doing those he recommends at 7+/- day recovery time) I love Jeff's explanations, as I've had 10 surgeries in the past 12ish years due to old skateboarding, hockey, and soccer injuries and a genetic predisposition to OA. I've spent a lot of time in PT, so Jeff's approach resonates with me. His recent chat on the HubermanLab podcast was excellent.
I can’t believe after all these years suffering from shoulder pain that I finally found a workout that doesn’t hurt my impingement. First time in years I finally got a burn( good one) from the scoop. I feel like crying. Thanks Jeff!
Hello Jeff! Would you recommend to eliminate some exercises for a person who has scapular winging (really noticeable) and shoulder impingement? (like bench press, dips, OHP, etc.) And how long does it usually take to notice some improvements? (weeks? months? years?) Your video about scapular winging fix is awesome! Thanks in advance!
What I've found to be successful with my patients is stretching the serratus anterior and pec minor daily and performing Segmental Strengthening and Reinforcement exercise for the traps (all fibers), rhomboid major and minor, and levator scapulae. It's not a quick fix though. You'll have to perform them daily and it will take time.
@@TeamYouphoric Do you know any tips on how to properly stretch pec minor? The way Jeff does it (ua-cam.com/video/SV7l1sfEmO0/v-deo.html) does not work for me, I do not feel the stretch of that muscle. I'm worried that I cannot stretch the muscle the right way
@@besizzo I use a combination of Fascial Stretch Therapy with my patients for a hands on approach and Myofascial Stretching for them to do as homework. I just started a new stretching series but I won't be uploading the Myofascial Stretch for the pec minor for a few weeks. If you don't need visuals and are good at following written instructions, here are the steps for the Myofascial Pec Minor Stretch: - sit on your heels with your knees apart - retrovert the pelvis - axial extension from sacrum to atlas - fingers of opposite side you're stretching on coracoid process - arm of side being stretched in extension and maximal external rotation - maximal extension of elbow and wrist - contralateral side bend and homolateral rotation of head - erection of cervical spine - push palm of extended arm toward the ground
Love it! I face pull everything and everywhere I go now. I face pulled breakfast, putting my clothes on, taking a shower, etc...facepulls changed my life. Thanks Jeff!
Hi Jeff, Thank you for all the UA-cam videos. They've helped me get in much better shape over the past couple of years. It would be great to see complete workout videos for chest, back, legs, shoulders, etc. (like the Perfect Workout series) that DON'T rely on gym equipment: just in case my gym closes it's doors temporarily in the interest of social distancing. At least one drawback here might be public perception issues re. brand promotion in light of a pandemic. In any case, I put my idea out there and I would benefit from such a video series...thanks again.
Depends if it's ipsilaterally rotated or contralaterally rotated. The external obliques, TFL, anterior fibers of the glute med and glute min, and maltifidus all ipsilaterally rotate the pelvis. The internal obliques, psoas, glute max, posterior fibers of glute med and glute min, iliocostalis, longissimus, piriformis, superior and inferior gemellus, obturator internus and externus, and quadratus femoris all contralaterally rotate the pelvis. So, if the pelvis is ipsilaterally rotated you want to stretch the muscles that ipsilaterally rotate the pelvis and strengthen the muscles that contralaterally rotate the pelvis. If the pelvis is contralaterally rotated, then you'd want to stretch the muscles that contralaterally rotate the pelvis and strengthen the muscles that ipsilaterally rotate the pelvis.
@@LIFTLOUDPWL I've had sixteen years of clinical experience to acquire all my knowledge and I still feel like I know very little. I'm constantly taking courses to stay up to date. I'm going to be in school for the rest of my life...
Question: my wife has scoliosis, I would like to know what kind of exercises does she need to avoid and which ones are the ones who can helper on getting a strong back? Thanks you very much
RIEIRIRIEIIRIEU I just saw something very unpretty! I looked in the mirror! RIRIRIRIEIIRIR!!! But I am the cool UA-camr with two hazardously hot girlfriends so it is all good! Thanks for you attention dear jeff
@@paulnewmanmejorado8535 ah, so he is a salesman(kindof obvious in this part) , he makes some good points but not all the time and is click baity, i.e i should maybe take what he says with a grain of salt, I just checked out the channel you suggested.
I superloved that backwidows 6:43, though i watched this video when i was calling a night but by seeing i can tell it's super promising!! Will try it on shoulder day! Big thanks to Athlean mate! I won't sub you or any other guy's channel until i see he or she is talking to his fans, supporters and video visitors!!
🤣😅😂😂😂 Same! My rear delts are now non-existent due to a shoulder injury & not knowing (for years) how to rehab without equipment. I only recently saw his dumbell exercises so are trying "grow" them. Hoping they magically appear soon... 🙂 👀🪄💥💫💪 I know he's the only one who knows the true path... 🎯 Thank you, Jeff!! 🙏
Sorry, but how tf is all of this information free? I've been a fan for years, I've been learning and working out at home, only started going to the gym recently, and having some knowledge beforehand really helped me out. You're a living legend, Jeff.
What are the best home workouts, since my gym in closed for the time being due to the outbreak of the virus and I still want to continue my preparation for the summer
I do the hit them all series you posted before and they help me so I can introduce this others exercises to complement? One thing my right shoulder pinch a little can I keep doing it by the way I am 66 now God bless you Jeff and thanks for your good videos.
@@samuelsagarnadiez581 curl€an-x is just another UA-camr wannabe trying to become famous off of Jeff's back. The fact that he copied part of Jeff's Chanel's name says it all.
@@fh1980ram I've seen a few people with the exact same message popping up here and there, pretty sure curl€an-x and Samuel Sagarna Díez are the same dude trying to get subs of Jeffs back like you said.
I NEED A VIDEO OF HOW TO WORK OUT WITH TORACIC "C" SCOLIOSIS 🙏🏻 I REALLY DO. I WANT TO GET BETTER AND GAIN MASS BUT MY IMBALANCED MUSCLES ARE A PROBLEM AND I DON'T HAVE A SOLUTION. PLEASE
Jeff, everytime I workout shoulders, or back, I get severe neck strain. It's so severe it makes me dizzy and I find it hard to function for a couple days after. I carry a lot of stress in my neck and shoulders also. How can I work these areas out without the neck strain? Thanks.
work on shoulder mobility (look it up on yt), warmup and strach your neck before workouts (look it up on yt as well), use low weights: all shoulders muscles are small muscles, they dont need really heavy weights to reach hypertrophy
I thought for the longest time this channel was just another dude saying crap i already knew....im man enough to say this is some good content. Alot of these exercises work very well for my shoulders that are 20yrs in the game. I feel like i can train and hit areas that conventional exercises aggravate on me. I appreciate your channel man. Cheers.
Your videos are so great, workouts are a lot more exciting and at the gym some people give you the look but I dont care. One thing I want to ask for, is the perfect push/pull/legs split workouts. It would help a lot. Thanks for the videos and keep up the good work
Question: With the rapid development of the Covid-19 situation a lot of public spaces including gyms are already closing in a lot of places including in my country. Furthermore staying at home has already been advised. Do you have any tips or routine recommendations for keep training at home (like your last ab workout video) with limited equipment and space (such as light/medium weight dumbbells, bands and some other you might recommend)? Thank you very much.
Man I been watching athlean x for a few years, I never thought how many ways we can stretch a muscle or perform differently. Ha got use to using 15 to 20 pounds on lots of these smaller movements that I use to be doing like 40s with
Massive Dohoonkabhankoloos well are you breathing using your accessory muscles? What kind of brace do you use? When do you exhale? You COULD be doing it wrong
anaerobic = anabolic, the letters and syllables are similar. the only conclusion we can draw from this is that suffocation builds muscle. this is science. i am smart.
Hey jeff! To become more faster, quicker and more agile what do I need to incorporate in my workouts? And how long would it take to see an improvement in speed?
I do "Back Widows" in a doorway (find the narrowest door in your house, like a closet door or powder room). Stand in the doorway with your feet 12 - 16" in front of you. This is also great for changing the angle of your body to hit different muscles, not just rear delts.
Hey Jeff! I would like to suggest a series of videos: "If you're feeling these, you're doing it wrong!" Like, if you're doing a bench press and feel your back you're doing it wrong. And explain it why that is, and how to fix it. For example, when i do biceps curls, many times I feel inside my shoulder or somewhat near it. And no, it's not the front delts. I was wondering if I'm doing somehing wrong, beacuse I stop the reps due to this feeling and not due to the biceps burning. Anyway, great video as always!
@@alfred0621 I don't know... I don't feel pain... it feels like a muscle inside or near the shoulder that is weaker than the biceps and it fails first during the exercise. That's why I stop.
@@alfred0621 Probably I have. My Deltoids are not strong yet (I'm training them a bit more recently), not as the biceps at least. My shoulders have always been a bit weak. I don't know what you hypothesis is, but this uncomfortable feeling is not in the front delt (which, I believe, is connected to the biceps) I feel it internally and around the region of the rear(posterior) delt, the lateral one and the upper part of the triceps.
That's one hell of a comprehensive video! I find myself one of those people saying: "I was just trying to train my front delts the other day!". Great advice - I'll try these next time. (Note to Jesse - zoom out a little on the intros to get all of Jeff's head in the frame - compare them with the shots you do - and this would be near-perfect!)
“As a matter of fact you can probably feel it right now without even having to hold a weight” After I’m doing the movement at home impressed by how it works the rear delt so much😂
Great video, definitly gonna try these ones and wow Jeff, you get leaner and leaner on every video, respect Man, you are a great motivation to make me eat healthier
IMPORTANT IMPORTANT IMPORTANT GUYS LIKE THIS MESSAGE SO JEFF SEES JEFF PLEASE MAKE AN AT HOME WORKOUT FOR EVERYONE WHOS GYM CLOSED. OR A VIDEO ON WAHT TO DO IF YOUR GYM CLOSED PLEASE JEFF THANK YOU 🙏
*NEW “FAST ACTION” Q&A* - Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video’s release (AS A SEPARATE COMMENT!!) and I will pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!
ATHLEAN-X™ first....
1st
Is school lunch considered healthy
Do you encourage your kids to exercise?
GO BACK TO GIVING AWAY FREE PROGRAMS NOW!!!!!!!!!!!!1
Seated incline front raise- 2:42
Scoop press- 3:30
Plate 8- 4:30
Rear delt row- 5:57
Black Widow- 6:40
Seated row-7:20
Standing Latpull doww- 8:07
facepull- 8:33
Thx mate :]
Thanks
Not all hero’s wear capes thank you
Mvp
J
Front Delt
2:45 Incline raise
3:51 press overhead
4:33 Plate 8
5:59 rear delt row
6:42 back widow
7:22 heavy seated row
8:08 Pull down Rows
8:36 face pull
Thank you sir 🙏
Jeff: To stop coronavirus make sure to add in 3 hand-washing sets to failure after every workout.
Brilliant! Lol, kind regards Richard U.K
Don’t forget those face washes! Those are just as important
*coronavirus is killing your gains!*
You joke but seriously need to wash your hands at the gym. It's a very disgusting place!
How do you guys workout at the gym during this pandemic? Serious question
When Jeff drives, he always turns the steering wheel in the direction of the best external rotation. 💪
@l this had me rofl 🤣🤣🤣
Ohh i laughed so hard on this
Please stop doing that, he's already ran over 5 people
@@gameking5575 less imbalances in the local population
Gonna get that wider delts bro
So early that Jeff's T-shirt is still on
It's Corona so you never know
He only has the shirt on so his body won’t distract us
I have never seen someone take so much time out of his life to teach us about lifting. Thanks Jeff
Hes got 12 million subscribers hes making thousands from these vids he aint doing it for free.
@@jakedee5393 I don't ever see Ads on this channel ..?
After 5 years of learning about muscle anatomy and physiology in PT school, this makes so much sense than all the bro science so-called fitness UA-camrs. Thanks Jeff for all the insight.
I’ve been watching fitness videos for almost 2 years now, and even still, every time I watch Jeff I learn something new. That back widow exercise looked very unique! Might give it a shot my self
So true, we could add weight as well to this
By far one of the best fitness channels, showing the real thing no BS always, respect Jeff!
You knew the face pull was coming😂
🤣i was nervous, thinking that he might've forgotten
🧐😂😂
Superb
Laly M. LMFAOOO same bro
I’m definitely following you!
'There's only one way to survive the Coronavirus: FACEPULLS' Jeff Cavaliere
Ah your profile pic got me...
Stellular Nebulla and his username
Thank you Jeff. I feel a greater mind muscle connection with those rear delt flys.
Been watching you’re videos for the past 5 years, keep em commin!!!
The people who dislike him are definitely internally rotated
🤣
Nah cause he’s shoulders are not big lol and he’s saying like everyone saying
Tare Aws. Huh?
yeah. DEFINITELY! 😆
😉
Jeff's body has literally become a diagram.
Become? It always has been
He’s the prefect human anatomy
Someone should swap his markers with permanent ones.
@@cuzz63 might as well get tattooed😂
Your emphasis on rear shoulder work has completely changed my fortunes in lifting.
waiting for that “Why Covid-19 is KILLING your gains” vid to drop
@Dennis calisthenics
Dennis poor little dumbbell fella
Dennis yur pp gonna take a beating
All the gyms in Norway are closed so yeah.... It will kill some gains!!!
@@Kevlaren workout indoors with bodyweight exercises
Hi Jeff, my name is Jon from Cambridge, MA, your instruction is always extremely helpful to my training, thank you so much for all that you do for all of us!
Literally did shoulders this morning and was thinking how my lifts don’t feel that engaging.. After seeing this video I’m going to go back later tonight and give these a try!
Thanks for always inspiring me Jeff
katrashis bruh rest up, otherwise you won’t recover. Don’t train the same muscle twice that is heading for an injury
Preston Arenbart More common sense I’d say
@@prestonarenbart8419 alright communist
@@chickensandwich7726 if he has energy left to train again then he isnt training
@@SBKiller-zd4ve That's an outdated and stupid way of thinking
Two body parts I'm always conscious of hitting are triceps and rear delts. For heavy rear delts exercises I love the high row like you show in this one, as well as the hip-hugger raise that you've shown before where you pull your elbows backward while kinda pulling your pants up.
The knowledge this guy is giving to us is worth hundreds of dollars.
Appreciate all the efforts you're doing man!
Thank you Jeff, you are realistic and offer such a wide array of techniques, modifications, and different styles of exercises. Thank you for the work you put into these videos for your fans including myself.
8:33
and there it is
I skipped ahead to see what you were talking about and it was exactly what I thought.
Best channel for fitness lovers, jeff always try to explain every excercise and their benefits, if some excercise not good for normal people he simply gives some modified excercise
Jeff, you need an ATX shirt that says: "have you done your face Pulls today?"
Yes xD
the AthleanX Live event had shirts that said, "Do you even Face Pull?"
Just wanted to thank you for helping me overcome the fact that dispite having rotator cuff tears on both shoulders and not having any experience of weight lifting I have been able to develope an amazing amount of muscle mass. There are alot of how to videos instructor our there. But non arr as effective as you are applying your physical therapy knowledge to help people stay of trouble and injuring themselves. Thanks again.
Awesome stuff as always, Jeff. I can’t thank you enough for how much you’ve helped me transform my body over the last 3 years
I followed the insctructions in your video about getting wider shoulders I'm finna do this one next week because wider shoulders make you bigger 💪
Did exercise 6:43 at my gym and people kept trying to help me up. Stopped after the 8th person :|
Dwaine Higgins genius🤣🤣
😂😂😂😂😂😂😂😂😂😂😂😂
fucking funny :D
Dude that was outrageously hilarious XDXDXDXDXDXX
Floor exercises are already ackward but to do them in public gyms are even worse 😂😬☠️
Great content! Flaring your elbows out high and wide on machine rows, pull downs, or cable rows are another phenomenal way to develop solid mass onto that rear delt. Def will make your shoulders a lot more rounded from a side view
Your advice has been helping me so much. Even though I’m a female at 54 I’ve put many of your practices in place. Face pulls have helped my shoulder issues so much and I started getting more definition in my back. My deltoids are fairly built out but my rear delts are way weaker. Weight gain is an issue for me even though I eat like a horse? Ate an entire chicken the other day and was hungry again a few hours later. I eat pretty clean as well raw veggies and fruits. Following my macros is time consuming so I don’t have that kind of time. Worried my muscles will just get eaten up cause I can’t keep much body fat on.
I just turned 60 and have had 3 hand surgeries this past year for severe osteoarthritis. I've used techniques from Dr. Doug McGuff (Body by Science Book) for 12+ years and have been working on things I'm learning from Jeff since last summer. I bought a set of powerlifting hooks and flip them around to use with resistance bands while recovering from hand surgeries to offload the stress on the hand/wrist so I could continue to work out at home until the Dr. clears me to use my hands/wrists at 100%,
I also quit sugars(s) about 10 years ago after watching "The Bitter Truth" lecture from Dr. Robert Lustig, as well as reading his books and, more recently, his many podcast interviews and lectures. I completely quit alcohol 5 weeks ago and have dropped 15lbs of fat and put on 5+ lbs of muscle. Before my last surgery in Now '23 (pre-op checkup), I was 6'00' at 213, then 197 6 weeks post-op, and 203 the other day after a month of no booze and doing strength training, mostly bands and body weight - still 6'00" :)
To your point of eating more, yes. Your metabolism will increase with even moderate workouts and by gaining lean muscle mass. Also, for time limitations, I've got a setup at home with resistance bands or various lengths (loops) and resistance. I have a whole list of various exercises and will kick out sets during the day and hit the gym once a week for the McGuff HIIT session. (doing those he recommends at 7+/- day recovery time)
I love Jeff's explanations, as I've had 10 surgeries in the past 12ish years due to old skateboarding, hockey, and soccer injuries and a genetic predisposition to OA. I've spent a lot of time in PT, so Jeff's approach resonates with me.
His recent chat on the HubermanLab podcast was excellent.
Can you do stretching vids. Or even a whole stretching series.
I can’t believe after all these years suffering from shoulder pain that I finally found a workout that doesn’t hurt my impingement. First time in years I finally got a burn( good one) from the scoop. I feel like crying. Thanks Jeff!
From 236lbs to 170lbs thanks to this guy🙏🏽
The most i like about this channel is the details of training I needed 20 years ago..
Jeff: How to get huge shoulders from the side!
Next video: Here’s why huge shoulders are killing your gains!
Me: Yes.
😂😂😂😂😂
Funny
shoulders are my best body part i love watching new ways to tweak them thx
Hello Jeff! Would you recommend to eliminate some exercises for a person who has scapular winging (really noticeable) and shoulder impingement? (like bench press, dips, OHP, etc.) And how long does it usually take to notice some improvements? (weeks? months? years?) Your video about scapular winging fix is awesome! Thanks in advance!
What I've found to be successful with my patients is stretching the serratus anterior and pec minor daily and performing Segmental Strengthening and Reinforcement exercise for the traps (all fibers), rhomboid major and minor, and levator scapulae.
It's not a quick fix though. You'll have to perform them daily and it will take time.
@@TeamYouphoric Do you know any tips on how to properly stretch pec minor? The way Jeff does it (ua-cam.com/video/SV7l1sfEmO0/v-deo.html) does not work for me, I do not feel the stretch of that muscle. I'm worried that I cannot stretch the muscle the right way
Following.
Following
@@besizzo I use a combination of Fascial Stretch Therapy with my patients for a hands on approach and Myofascial Stretching for them to do as homework. I just started a new stretching series but I won't be uploading the Myofascial Stretch for the pec minor for a few weeks. If you don't need visuals and are good at following written instructions, here are the steps for the Myofascial Pec Minor Stretch:
- sit on your heels with your knees apart
- retrovert the pelvis
- axial extension from sacrum to atlas
- fingers of opposite side you're stretching on coracoid process
- arm of side being stretched in extension and maximal external rotation
- maximal extension of elbow and wrist
- contralateral side bend and homolateral rotation of head
- erection of cervical spine
- push palm of extended arm toward the ground
Love it! I face pull everything and everywhere I go now. I face pulled breakfast, putting my clothes on, taking a shower, etc...facepulls changed my life. Thanks Jeff!
Last time I was this early, jeff was still doing his first set of face pulls ever
Hi Jeff,
Thank you for all the UA-cam videos. They've helped me get in much better shape over the past couple of years. It would be great to see complete workout videos for chest, back, legs, shoulders, etc. (like the Perfect Workout series) that DON'T rely on gym equipment: just in case my gym closes it's doors temporarily in the interest of social distancing. At least one drawback here might be public perception issues re. brand promotion in light of a pandemic. In any case, I put my idea out there and I would benefit from such a video series...thanks again.
Thank goodness Jeff mentioned facepulls at the end, I almost forgot how essential they are to a complete workout
How do we get our first chin up? Which muscles do we train and what excersices are best for training those muscles?
Question: What can you do to fix your pelvis when it is twisted to the right or left?
Depends if it's ipsilaterally rotated or contralaterally rotated.
The external obliques, TFL, anterior fibers of the glute med and glute min, and maltifidus all ipsilaterally rotate the pelvis.
The internal obliques, psoas, glute max, posterior fibers of glute med and glute min, iliocostalis, longissimus, piriformis, superior and inferior gemellus, obturator internus and externus, and quadratus femoris all contralaterally rotate the pelvis.
So, if the pelvis is ipsilaterally rotated you want to stretch the muscles that ipsilaterally rotate the pelvis and strengthen the muscles that contralaterally rotate the pelvis.
If the pelvis is contralaterally rotated, then you'd want to stretch the muscles that contralaterally rotate the pelvis and strengthen the muscles that ipsilaterally rotate the pelvis.
@@TeamYouphoric I thought I was smart...
Strengthen glute med/minimus stretch quadratus lumborum
@@LIFTLOUDPWL I've had sixteen years of clinical experience to acquire all my knowledge and I still feel like I know very little. I'm constantly taking courses to stay up to date. I'm going to be in school for the rest of my life...
@@TeamYouphoric ah yes, the average person can take this information, understand it, and apply it using this vocabulary
Just got to say thank you for all your videos! I am learning so much! In my late forty’s and I’m in the best physical shape since my 20’s!
Question: How many cable flys do I need to do in order to actually start flying ?
All of them
Drink red bull. It gives u wings.
Not many there is a few people doing it on "gym fail" type vids,saw one chick almost send herself through a wall once.
More than the last time
Thank you Jeff, I just order your program on my way to the gym right now watching video one
Question: my wife has scoliosis, I would like to know what kind of exercises does she need to avoid and which ones are the ones who can helper on getting a strong back? Thanks you very much
@mule vpn wtf
Some people just don't know what "love" is
@mule vpn wow
Want to know this as well! Specifically substitutes for squats and maybe DLs.
@mule vpn who hurt you?
Awesome variations! Can’t wait to try! Thanks Jeff
Nobody:
Jeff: FACEPULL
Dude
I really like all the production improvements you’ve made recently. Keep up the good work!
Jeff: I am once again asking for your facepull support
Thank you Jeff ! Very clever ! Excellent choice of exercices !!!
Jeff: *The coronavirus is killing your gains*
RIEIRIRIEIIRIEU I just saw something very unpretty! I looked in the mirror! RIRIRIRIEIIRIR!!! But I am the cool UA-camr with two hazardously hot girlfriends so it is all good! Thanks for you attention dear jeff
@@paulnewmanmejorado8535 huh?
@@paulnewmanmejorado8535 what?, you can't be serious
@@paulnewmanmejorado8535 ah, so he is a salesman(kindof obvious in this part) , he makes some good points but not all the time and is click baity, i.e i should maybe take what he says with a grain of salt,
I just checked out the channel you suggested.
@@paulnewmanmejorado8535 okay ive tested typing the name in, my comment was not deleted
I superloved that backwidows 6:43, though i watched this video when i was calling a night but by seeing i can tell it's super promising!! Will try it on shoulder day!
Big thanks to Athlean mate!
I won't sub you or any other guy's channel until i see he or she is talking to his fans, supporters and video visitors!!
Question: Jeff what do you believe is the limit to natural body building?
Im trying to like this comment but its not letting me
doesnt let me either
Your cute
Sit on my face
natural body bui;ding pffffffffffffffffffffffffffffffff
Excellent tips, definitely going to give these a try. Never seen these types of movements and I've been training for 22 years!
Tomorrow's my shoulders day, m gonna try this 🙌
mine too😀
@@thereissome1302 me too
I just think you’re amazing. The way you explain the biomechanics. You look like a very nice person too. Thank you very much
6:15 “Get a load of this guy”, Ross from Friends
Gotta thank you sincerely! I've not been exercising my rear delts enough and these are great recommendations for shoulder work!
jeff: starts talking about rear delts
my brain: i can see in the future.. here we go again
🤣😅😂😂😂
Same!
My rear delts are now non-existent due to a shoulder injury & not knowing (for years) how to rehab without equipment.
I only recently saw his dumbell exercises so are trying "grow" them. Hoping they magically appear soon... 🙂
👀🪄💥💫💪
I know he's the only one who knows the true path... 🎯
Thank you, Jeff!! 🙏
Your comment is hilarious, btw 💯
🤣😅😂😂😂
Sorry, but how tf is all of this information free?
I've been a fan for years, I've been learning and working out at home, only started going to the gym recently, and having some knowledge beforehand really helped me out. You're a living legend, Jeff.
What are the best home workouts, since my gym in closed for the time being due to the outbreak of the virus and I still want to continue my preparation for the summer
I do the hit them all series you posted before and they help me so I can introduce this others exercises to complement? One thing my right shoulder pinch a little can I keep doing it by the way I am 66 now God bless you Jeff and thanks for your good videos.
I'm waiting for the video titled: "Coronavirus is killing your gains!"
Best one
It is though.... No gyms open!!!
Corona actually gave me more gains than ever cus I now have time to work out
In depth video on training the calves properly. Great video.
I was literally externally rotating these shoulders trying to find the muscle. Quick trip to the ER later I still cant see it...
Question: What are the best exercises to rehabilitate injured shoulder(s)?
Jeff's cure for coronavirus:
200 face pulls every day.
Put your thumbs behind your shoulders to show the virus the way out
@@samuelsagarnadiez581 curl€an-x is just another UA-camr wannabe trying to become famous off of Jeff's back. The fact that he copied part of Jeff's Chanel's name says it all.
@@fh1980ram I've seen a few people with the exact same message popping up here and there, pretty sure curl€an-x and Samuel Sagarna Díez are the same dude trying to get subs of Jeffs back like you said.
I'm liking standing back cable fly's for the medial & posterior delts . . . constant tension with very little weight gets the job done !
Jeff's Wife - "Jeff honey, why does the shower floor resemble a rainbow?"
I don't get it
@@Tazy50 its from washing off all the marker i think
Wash until failure
😂😂😂😂 bruh
It took me a minute
Nov. 12 2020 and I say thank you for saving my shoulders!! Awesome video keep up the great work!!
I NEED A VIDEO OF HOW TO WORK OUT WITH TORACIC "C" SCOLIOSIS 🙏🏻 I REALLY DO. I WANT TO GET BETTER AND GAIN MASS BUT MY IMBALANCED MUSCLES ARE A PROBLEM AND I DON'T HAVE A SOLUTION. PLEASE
*Just cut those extra muscles out from one side, it works as a charm*
Is it functional scoliosis or structural scoliosis?
@@TeamYouphoric structural
@@TheNarf11 I cannot cut from something I don't have, I want to gain mass and get a solid but functional physique
morgan morgan *then gain fat, and then cut the fat out from just one side, it works as a charm*
The last exercise is golden! Thx Jeff!
Jeff, everytime I workout shoulders, or back, I get severe neck strain. It's so severe it makes me dizzy and I find it hard to function for a couple days after. I carry a lot of stress in my neck and shoulders also. How can I work these areas out without the neck strain? Thanks.
work on shoulder mobility (look it up on yt), warmup and strach your neck before workouts (look it up on yt as well), use low weights: all shoulders muscles are small muscles, they dont need really heavy weights to reach hypertrophy
I thought for the longest time this channel was just another dude saying crap i already knew....im man enough to say this is some good content. Alot of these exercises work very well for my shoulders that are 20yrs in the game. I feel like i can train and hit areas that conventional exercises aggravate on me. I appreciate your channel man. Cheers.
Muscle markers come out again:
*Ive been looking forward to this*
Greetings exalted ones
Twice the DOMS, double the gains
Your videos are so great, workouts are a lot more exciting and at the gym some people give you the look but I dont care. One thing I want to ask for, is the perfect push/pull/legs split workouts. It would help a lot. Thanks for the videos and keep up the good work
Question: With the rapid development of the Covid-19 situation a lot of public spaces including gyms are already closing in a lot of places including in my country. Furthermore staying at home has already been advised. Do you have any tips or routine recommendations for keep training at home (like your last ab workout video) with limited equipment and space (such as light/medium weight dumbbells, bands and some other you might recommend)? Thank you very much.
i bought a power rack. its been a year and a half and ive saved 60% of its cost by not paying for a gym membership so far.
@@limitisillusion7 Yeah eventually I'm going to do that, but right i have not enough room for it.
Great video trying it today....can u please make a video on protective wraps and belts(should we use it or no)
0:00 getting ready to see something that no fitness expert has ever done
Facts
No wonder he has so many subscribers as he gives very good information out Thanks Jeff keep the good work up buddy 10-10
What exercises do you think give someone “abs of steel”? (Abs that can withstand a punch or kick.....or several)
You about to get beaten up? Cause ^
None. You need to do conditioning.
eviera58 dragon flags
eviera58 Ab exercises in general
Side ball slams. Take a ball with a handle, preferably, put your heels and back to the wall, and slam the ball to the wall repeatedly.
Man I been watching athlean x for a few years, I never thought how many ways we can stretch a muscle or perform differently. Ha got use to using 15 to 20 pounds on lots of these smaller movements that I use to be doing like 40s with
Me: Breathes normally
Jeff Cavaliere Athlean-X dot com: BREATHING IS KILLING YOUR GAINS
Ouccing is killing your brains >:(
Massive Dohoonkabhankoloos well are you breathing using your accessory muscles? What kind of brace do you use? When do you exhale? You COULD be doing it wrong
anaerobic = anabolic, the letters and syllables are similar. the only conclusion we can draw from this is that suffocation builds muscle. this is science. i am smart.
You need to externally rotate your breathing.
Jeff should unironically make a 'Breathing is killing your gains' video, explaining the right breathing technique throughout exercising
I love you videos they are so informative and they also fix my body muscle which need to be fixed
Hey jeff! To become more faster, quicker and more agile what do I need to incorporate in my workouts? And how long would it take to see an improvement in speed?
@cats5000 I dont remember asking you a god damn thing?
Liam Humm lmao but do explosive training
@@liamhumm6785 at least be nice.
@@thereissome1302 ❤
McDonald's and weed 👍 it will transform your life. Shouldn't take longs for noticable changes
I do "Back Widows" in a doorway (find the narrowest door in your house, like a closet door or powder room). Stand in the doorway with your feet 12 - 16" in front of you. This is also great for changing the angle of your body to hit different muscles, not just rear delts.
Hey Jeff! I would like to suggest a series of videos: "If you're feeling these, you're doing it wrong!"
Like, if you're doing a bench press and feel your back you're doing it wrong. And explain it why that is, and how to fix it.
For example, when i do biceps curls, many times I feel inside my shoulder or somewhat near it. And no, it's not the front delts. I was wondering if I'm doing somehing wrong, beacuse I stop the reps due to this feeling and not due to the biceps burning.
Anyway, great video as always!
It honestly sounds like an injury to me
@@alfred0621 I don't know... I don't feel pain... it feels like a muscle inside or near the shoulder that is weaker than the biceps and it fails first during the exercise. That's why I stop.
@@flaviog3047 do you happen to have strong biceps and weaker deltoid?
@@alfred0621 Probably I have. My Deltoids are not strong yet (I'm training them a bit more recently), not as the biceps at least. My shoulders have always been a bit weak. I don't know what you hypothesis is, but this uncomfortable feeling is not in the front delt (which, I believe, is connected to the biceps) I feel it internally and around the region of the rear(posterior) delt, the lateral one and the upper part of the triceps.
@@flaviog3047 not sure if youre aware, but holding the dumbell uses the isometric strength of your deltoid. Could be that.
That's one hell of a comprehensive video! I find myself one of those people saying: "I was just trying to train my front delts the other day!". Great advice - I'll try these next time. (Note to Jesse - zoom out a little on the intros to get all of Jeff's head in the frame - compare them with the shots you do - and this would be near-perfect!)
8:35min of 'but what about the....aaaah there we go' :D Anyways, inspiring as always, thumbs up.
Helpful and Inspiring As always. Thanks Jeff
“As a matter of fact you can probably feel it right now without even having to hold a weight”
After I’m doing the movement at home impressed by how it works the rear delt so much😂
2:40 incline db FRONT raise
5:55 REAR delt row
All the time Face Pull
Jeff should make more body weight workout specific videos since more people gonna be staying home bc of Corona
Great video, definitly gonna try these ones and wow Jeff, you get leaner and leaner on every video, respect Man, you are a great motivation to make me eat healthier
IMPORTANT
IMPORTANT
IMPORTANT
GUYS LIKE THIS MESSAGE SO JEFF SEES
JEFF PLEASE MAKE AN AT HOME WORKOUT FOR EVERYONE WHOS GYM CLOSED. OR A VIDEO ON WAHT TO DO IF YOUR GYM CLOSED
PLEASE JEFF THANK YOU 🙏
He already has many.
Athlean Xero
👍👍
Jeff can you do a video on how to fix rib flare
The muscle marker helps so much thank you