30 MINUTE FULLY GUIDED BEGINNER MAT PILATES WORKOUT

Pilates is all the rave right now and for good reason. It's a cheat code to a strong core, toned muscles, better posture, and feeling so much more flexible. Plus it's low impact (which good for your joints) but still burns in the best way! If you haven't given into the pilates trend, this is your sign!
Can't wait for you try this 30 minute pilates flow with a friend of the Tribe and Pilates instructor, Shannon! Grab your mat, press play, and let's get that body fired up together!

[@rosacentifollia]

This will be my new everyday lates routine. 😊❤

[@miahrose]

Yes ma’am! Thank you 🙏🏽 ❤

A suggestion would be to explain the exercises as you do they, even if it’s voice over. That would make it actually beginner friendly otherwise it’s kind of hard to keep up for some (including me).

[@GB-xn7nr]

Yes!! Just got done working out. This is on tap for tomorrow 🙌🏽

[@nomfundohlongwane2376]

Please consider adding timers. Loved the workout 😊

[@fallonlunda1408]

The last exercises ist the reaaaal one omg it buuurns but was fine !!