Top 5 MUST DO's To Build Muscle
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- Опубліковано 5 чер 2024
- If your interested in one on one coaching message me on my instagram below! We can see if we would be a good fit together, and go over your goals! To check out my coaching website click the second link. Any questions you guys want covered in future topics please comment them below! Thank you for watching, liking, commenting, and subbing fam!
Instagram- mckenna_dyl...
Coaching Website- coaching.thepowereffect.us
0:51 Sleep
3:07 Nutrition
5:41 Training Intensity/Progressive Overload
7:30 Not overtraining
10:07 Have Good Form
Love you bro
Thanks just watch one minute and move on
Thanks for the timestamps!
What's would you know about building muscle McKenna
Nothing
😂😂
Good video man! OG here I remember those Jersey island gym days! Been here ever since, keep up the great work
Thanks for the tips big man dyl🙏🏼
Very helpful, appreciate it man!
Big cheese with the information! Been watching you and Dave since I was 15 learnt so much from you both! Keep up the content chief!
Very helpful! I really appreciate it.
On my moms bro I used to rep out 10 and I was sore for 4 days I lowered my reps to 5 it feels way better
Dylan Mctrenna, thank you for these tips bro.
Always man!
What’s up. I’ve been watching your videos for years at this point. I’ve been struggling with finding my proper nutrition i.e. protien, carbs, fat. And when the optimal times for each meal would be
thanks coach
please make a more videos like these
Been looking for a new multivitamin. Which would you recommend dyl?!
Is there a better protein source that gets digested faster than other meat? Obviously the percentage of fat of meats is a huge factor but I’m talk chicken over turkey? ground beef vs fish etc.
Lets go big man
I lowered my volume because as you said recovery is important and I was always feeling run down in the gym , couldn't get stronger. Only a week later after basically cutting volume in half and I feel way more refreshed and stronger, squat reps are going up WAY faster. 295 felt like 275 just because my body was actually able to recover. If you feel run down and can't get stronger I highly recommend you try lowering volume and see what happens.
yes this is called a deload
Mans the GOAT
awesome video!!!!!!!!!
Really informative video!👏 you are an inspiration Dylan!💪
You know what’s crazy I was watching yours and David’s videos in high school and thats been 4 years ago now. I played football and I always stuck with y’all’s advice and I got huge. I’ve been out of the gym for a year now though due to a herniated disc from a 540 pound squat could you make a video on lifters returning to the grind?
Just start from where you started
This guy saved my life, I’d be hung from a fan if it wasn’t for this king
Damn not sure if this is serious, but 🙏🏻
@@mckenna_dylan HOLY SHIT
@@mckenna_dylan it is Brotha, not trying to make this comment a soap opera I’m 20 started watching u sophomore year of highschool, inspiration to me and I’m sure many others like me. I’ve been in some dark points and ur grind I respect the fuck out of.
haha i love that you acknowledged the 'dylan mckenna' half reps because me and my friends have literally named half reps after you
Keep trening hard boys
hey curious about the over training aspect. how many sets do you think are a good idea per week? ive been lifting for about 3 years. should i still stick to that 25-30 sets a week mark? what do you think is overkill?
Completely Overkill. What are your strength stats?
@@derpumper3709 he’s saying a week not every sesh
Can you do a macro calculation?
First show day video still my fav
Legendary video
💪💪
yessirrr
the first one is hoping on a cycle
Get it up T
I bought your linear periodization program on January 14th and still havent gotten it when do you think I will be able to access the program?
You should be able to now, email support@thepowereffect.us
This is calm
Basic steps to gains but honestly I'd b surprised how many people bitch and complain about lack of gains and they have a shit sleep schedule I was one of those guys for years but I've reigned that in now I have zero problems adding size
Will you ever write a dieting book?
Good basic tips but stuff ive already heard 10 times. Would be awsome with a more indepth look at 1 topic at a time.
I’m early
First like
Legend
been here before the infamous granola bar xD
Hey Dylan, can I make a suggestion? I've been watching you for a long time and I'm a big fan but one thing that's bugged me especially with your editing is all the cuts. Can I suggest, and I don't mean this at all negatively, do multiple takes of lines, and if you notice yourself screw up like note it and then redo the whole sentence at least. You cut a lot mid-sentence and it makes things feel really robotic and over-edited. Just my $0.02 CAD. Love the video and all great MUST DO's.
Dylan really was a god of consistency when he bulked/cut I admire that shit so much
Take gear , eat clean and train hard . Or eat clean train hard and be healthy .
React to FSU Pike youtube video
Great video! The principles you talk about can also be applied in other stuff in life as well. For example, progressive overload could also be called babystepping, cause every time you do a little bit more.
Strenth
Take tren
Firts
Jesus Christ… how many times are you gunna cut and edit this video!!! Figure it out!!
Running out of vid ideas huh?