Best First Cycle? How I went wrong...

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  • Опубліковано 31 тра 2024
  • If your interested in one on one coaching message me on my instagram below! We can see if we would be a good fit together, and go over your goals! To check out my coaching website click the second link. Any questions you guys want covered in future topics please comment them below! Thank you for watching, liking, commenting, and subbing fam!
    Instagram- mckenna_dyl...
    Coaching Website- coaching.thepowereffect.us

КОМЕНТАРІ • 145

  • @harrisonfloyd3982
    @harrisonfloyd3982 2 роки тому +87

    Dylan coached me for 6 months in 2021, giving me one of the best physiques I’ve had. And let me tell you, the knowledge and effort he passes along is unmatched. You know his goal is for YOU to get better, with intricate steps and approaches for each goal/body type. Dylan if you see this thank you, hopefully in the near future we can work again👊🏼

    • @mckenna_dylan
      @mckenna_dylan  2 роки тому +16

      Love brother!!! You worked your ass off

  • @calebnorrick7676
    @calebnorrick7676 2 роки тому +34

    The fact that Dylan is replying to all the questions in the comments after making this video (that has a ton of good information) is why he is my favorite guy to watch rn. Man is so much more mature then a lot of other fitness guys his age and its awesome!

    • @mckenna_dylan
      @mckenna_dylan  2 роки тому +4

      Means a lot dude! Tons more of these videos coming out

  • @diegokafie5019
    @diegokafie5019 2 роки тому +26

    This video is phenomenal. Really helpful. Most people forget to list everything you need etc. Thank you so much.

  • @chrisfitness3086
    @chrisfitness3086 2 роки тому +4

    Dylan and David was the reason why I start lifting 4 years ago, thx for everything guys much love 🙌🏻🙌🏻

  • @JohnBradydoesstuff
    @JohnBradydoesstuff 2 роки тому +1

    It’s so refreshing to hear some honesty. My respect for you just went through the roof!!! Much love and respect.

  • @cminks_11
    @cminks_11 2 роки тому

    Much respect for being so open and honest. Not many out there that have the balls to make videos like these. Best of luck in the future

  • @eneshurol6666
    @eneshurol6666 2 роки тому +1

    Dylan I love your videos bro. Your such an inspiration. You must not be able to fathom it but there's alot of people that look up to your guidance man. Be well.

  • @havokap1
    @havokap1 2 роки тому

    This is the best and most honest video on this topic. Been following you since you started. Much respect.

  • @andreasmller1252
    @andreasmller1252 2 роки тому +8

    Amazing dylan! One of the guys i truly have huge respect for

  • @bhaskargharu
    @bhaskargharu 2 роки тому

    Awesome video man, always looking out for stuff that you upload these days, amazing progression!!

  • @OFFICIALCLIPSS
    @OFFICIALCLIPSS 2 роки тому +10

    Cool to see how much you matured in the last years💪🏼

  • @danielajouz91
    @danielajouz91 2 роки тому

    Man, people don’t actually know how luxurious these informations really are. I’m gonna get in my first cycle soon and this vid cleared everything for me and as a previous client of urs, thank you so much for all the help and info you deliver brother

  • @henrysaldarelli1816
    @henrysaldarelli1816 2 роки тому +2

    Now i can finally start my first cycle at 13 thanks dylan!

  • @JohnDoe-ki5yc
    @JohnDoe-ki5yc 2 роки тому +11

    Love your vids Dyl, been watching since the start

  • @karammeb7144
    @karammeb7144 2 роки тому +2

    AN ACTUALL videos that deserves a like from the heart, thanks for the informations dyl

  • @brendondaly8036
    @brendondaly8036 2 роки тому +2

    Love the informational videos

  • @nateserrato
    @nateserrato 2 роки тому

    This video is awesome bro thank you

  • @Anonymous149733
    @Anonymous149733 2 роки тому +1

    Some great information man, preesh

  • @stephenkoontz6596
    @stephenkoontz6596 2 роки тому +1

    You videos are dope keep up the work D

  • @typhoonjaybay7894
    @typhoonjaybay7894 2 роки тому

    Great video man!

  • @brotherlygaming1520
    @brotherlygaming1520 2 роки тому +1

    Thank you for this video, 🔥🔥🔥

  • @Dongerd
    @Dongerd 2 роки тому

    My favorite words from dyl are “optimal” and “honest”

  • @dharmakumar171
    @dharmakumar171 2 роки тому

    This was helpful Dylan

  • @BuffaloNickel9
    @BuffaloNickel9 2 роки тому +1

    Dig this topic, I'm re-subbing

  • @RA-hv8wr
    @RA-hv8wr 2 роки тому +1

    This vid gonna pull mpmd out of retirement lmao. Good vid dyl!

  • @FluksWorkouts
    @FluksWorkouts 2 роки тому

    Great Video friend!

  • @Egolifter42069
    @Egolifter42069 Рік тому

    Very informative vid 👍

  • @Trader_KennyG
    @Trader_KennyG 2 роки тому

    Great vid

  • @kurtisabra
    @kurtisabra 2 роки тому +1

    video on how to pct off the 300-400mg test mark

  • @peaceboi704
    @peaceboi704 2 роки тому

    You motivate me!

  • @fymfvlogs3044
    @fymfvlogs3044 2 роки тому +1

    What’s your opinion on running mk677 with low dose of lgd 4033

  • @ashtonandonegui9612
    @ashtonandonegui9612 2 роки тому

    Good video 🤯🤯

  • @matthewpoppe3885
    @matthewpoppe3885 2 роки тому

    What did you do to combat the acne breakout post cycle?!

  • @SinistraHDClips
    @SinistraHDClips 2 роки тому

    live and you learn big cheeze !

  • @jordankirkbride4612
    @jordankirkbride4612 2 роки тому +1

    Did you have any problems such as hair loss or acne? basically anything DHT related?

  • @brendondaly8036
    @brendondaly8036 2 роки тому +1

    make a video on cutting naturally. Tips and how much a calorie deficit. Some what like you made a long time ago called how to properly get shredded.

  • @joshoverman5889
    @joshoverman5889 2 роки тому +1

    Start with HCG and titrate more then consider adding test.. sustainable and healthier approach imo..

  • @climbingac4135
    @climbingac4135 2 роки тому

    💪💪

  • @dominicankid1001
    @dominicankid1001 2 роки тому +1

    Do what u gotta do to be the best pro 💯

    • @AP-me7lw
      @AP-me7lw 2 роки тому +2

      That’s probably the total opposite of this video

  • @jacobmonaghan816
    @jacobmonaghan816 2 роки тому

    Yo I love you bro ❤️

  • @User-ig4ge
    @User-ig4ge 2 роки тому +1

    what was daves first cycle?

  • @axelgronroos716
    @axelgronroos716 2 роки тому +5

    He points out so many reasons to stay natty.

    • @mckenna_dylan
      @mckenna_dylan  2 роки тому +13

      I just talk about the fact of the matter, it’s logical if health is most important and long term health especially to stay natty so by talking about facts it sounds that way. I’m not against gear I take trt and have done multiple cycles

    • @ryanrussell3893
      @ryanrussell3893 2 роки тому +1

      He clearly gets at the idea that for most people, natty is the way to go. Mainly for health reasons and its just not worth putting toxic things into your body to look good on a beach. For very specific conditions, goals, and even careers, anabolics could help along with hard work and commitment. Obtaining a pro card wouldn’t be possible natty 👍

  • @dannym3532
    @dannym3532 2 роки тому

    are you still with gymshark and HD?

  • @thomasrobinson1373
    @thomasrobinson1373 2 роки тому +1

    Honesty inspired by honest Ron

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 2 роки тому

    BRAVO Gym

  • @WhirlpoolEnzyme
    @WhirlpoolEnzyme 2 роки тому

    Excellent stuff is sourcing advice part of your program?

  • @arla2852
    @arla2852 2 роки тому +13

    Instructions unclear, im gonna run 800 mg tren a week.

  • @patricks1206
    @patricks1206 2 роки тому

    What sarms have u taken

  • @mariox9166
    @mariox9166 2 роки тому

    Hey Dylan how much is ur trt dose right now?

  • @byHazuL
    @byHazuL 2 роки тому

    Derek has entered the chat

  • @Ll-eu8zg
    @Ll-eu8zg 2 роки тому +1

    I hate that to even become a ifbb pro mens physique competitor these days you have to hop on a cycle. Now that you’re an ifbb pro, would you do it again? Was it worth it?

    • @mckenna_dylan
      @mckenna_dylan  2 роки тому +4

      I’d say 99% do cycle to go pro there are some golden ponies lol. But I would do it again yeah had a great time, and plan on staying on test for life anyway

    • @BuffaloNickel9
      @BuffaloNickel9 2 роки тому +1

      @@mckenna_dylan i agree Dyl

    • @oiTzGamingx
      @oiTzGamingx 2 роки тому

      @@mckenna_dylan Howcome you’d stay on for life?

    • @asliceof5290
      @asliceof5290 2 роки тому +1

      @@oiTzGamingx his natural free test will never return to normal, thats why he will stay on for the rest of his life

  • @dharmakumar171
    @dharmakumar171 2 роки тому +1

    Staying natty is hard broooo

  • @ryanrussell3893
    @ryanrussell3893 2 роки тому +1

    any gear experts have an opinion on test e / anavar for my first cycle. (which i wont be doing for many years)

    • @klubhead7070
      @klubhead7070 2 роки тому

      Test only for first cycle. You won’t know what side effects you’re getting since you’re running two things you’ve never done before. You also don’t know how sensitive you are to test. Some guys can just blast 500mg and feel normal or great. Me I feel like shit, crazy anxiety and insomnia. It’s better to start slow and then once you’re familiar with test go ahead and try other things. I’d suggest start off with trt because you might be a freak like some guys where 120mg a week puts them at 900 total test.

    • @mckenna_dylan
      @mckenna_dylan  2 роки тому +1

      Test and var isn’t a bad cycle at all but do just test for your first cycle IMO

    • @ryanrussell3893
      @ryanrussell3893 2 роки тому +1

      @@mckenna_dylan Yes. I meant my first oral cycle after doing test only

    • @ryanrussell3893
      @ryanrussell3893 2 роки тому

      @@klubhead7070 Yea that makes alot of sense. I have no other compounds in mind besides test only if i do decide to run. Out of winstrol, var, and prov, is anavar the mildest? I don’t need the strongest oral i just want the safest. I dont need to blow up like an ifbb, but i have heard anavar is very mild

    • @klubhead7070
      @klubhead7070 2 роки тому

      @@ryanrussell3893 proviron is the mildest out of all the ones you mentioned but you won’t really make any gains from it. You’ll gain some awesome mental attitude tho, lot of dudes get happy on proviron. Also increases libido in some guys so watch out for that. Out of all the orals there anavar is the most mild. Still gotta deal with taking care of your organs, blood pressure, back pumps etc but it’s all mild if you’re taking a reasonable dose and not something stupid like 80mg off rip

  • @ChampionLegit
    @ChampionLegit 2 роки тому

    Hey Dylan, what are you thoughts on MK677?

    • @superkiller131313
      @superkiller131313 2 роки тому +1

      Don't touch SARMS. if you wanna take gear take injectable shit

  • @matthewfaux3707
    @matthewfaux3707 2 роки тому

    You said 300-400 every other day, you mean every week but split it up?

  • @arla2852
    @arla2852 2 роки тому +3

    Dylan could you make a video about how to prevent hairloss on a beginner cycle?

    • @mckenna_dylan
      @mckenna_dylan  2 роки тому +9

      I can talk about this at some point!

    • @arla2852
      @arla2852 2 роки тому +1

      @Ben H finasteride alone should do the job.

    • @arla2852
      @arla2852 2 роки тому

      @Ben H 250-300 mg is good for a first cycle, no need to take 500 mg.

  • @noahgunn2590
    @noahgunn2590 2 роки тому +2

    Do you mean 300-400 per week injecting every other day? Or injecting 300-400 every other day?

    • @mckenna_dylan
      @mckenna_dylan  2 роки тому +6

      A week and then breaking it up into 4 doses

    • @noahgunn2590
      @noahgunn2590 2 роки тому +1

      Thanks that’s what I thought just making sure

  • @ethanholden4880
    @ethanholden4880 2 роки тому +2

    400mg a week right not a day?

  • @ryanlittell7776
    @ryanlittell7776 2 роки тому

    W

  • @Zop.
    @Zop. 2 роки тому

    make another workout video with censor and post malone :)

  • @peaceboi704
    @peaceboi704 2 роки тому +4

    What about sarms? Can you do one cycle of sarms and just come off completely?

    • @BuffaloNickel9
      @BuffaloNickel9 2 роки тому +2

      Did you watch the video my man? 13:34
      No sarms/orals in his opinion

    • @peaceboi704
      @peaceboi704 2 роки тому

      @@BuffaloNickel9 I’ve watched it twice. Was hoping he get more detail on it lol

    • @superkiller131313
      @superkiller131313 2 роки тому +3

      dont even bother touching sarms bud

    • @peaceboi704
      @peaceboi704 2 роки тому

      @@superkiller131313 why? lol

    • @BuffaloNickel9
      @BuffaloNickel9 2 роки тому +2

      @@peaceboi704 no problem, i understand... they are super hard on the liver/kidneys and not as effective as common injectable steroids with a testosterone base

  • @superkiller131313
    @superkiller131313 2 роки тому

    Hope you and qwin vitale still cool

  • @Dankehum
    @Dankehum 2 роки тому +1

    Natural way is the true way. Period.

    • @mckenna_dylan
      @mckenna_dylan  2 роки тому +4

      Depends on goals, but for health correct

    • @Dankehum
      @Dankehum 2 роки тому

      @@mckenna_dylan You do what you have to do man. Been following you since you where in High School. Best wishes bro.

    • @klubhead7070
      @klubhead7070 2 роки тому +1

      Unless you have bad test levels like me cause you messed with sarms a couple years ago lmao

    • @6packonlyripped604
      @6packonlyripped604 2 роки тому

      Lol

  • @Kbd21255
    @Kbd21255 2 роки тому +3

    That’s a fucking huge hat

  • @Hypnoticc.
    @Hypnoticc. 2 роки тому

    600th like ha

  • @DJ_Rockers
    @DJ_Rockers 2 роки тому

    Yo

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 2 роки тому

    America Gym

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 2 роки тому

    Las Vegas fetele Baetii Gym

  • @jazzpanic1
    @jazzpanic1 2 роки тому

    Come off 300-400mg? Why? You can stay at 300 forever. Def agree with shooting a long ester eod. Never touch an ai.

  • @BuffaloNickel9
    @BuffaloNickel9 2 роки тому +6

    Title of the video "Why My First Cycle Was Not Optimal/Wrong"
    Dylan: 0:57 I ran an oral only cycle
    Me: Yessir buddy, I'll go ahead and strongly agree with that title then...

  • @Kubai
    @Kubai 2 роки тому

    e2 also helps for sex drive..

  • @therevenger3191
    @therevenger3191 2 роки тому +2

    Runs a bad cycle yet still becomes IFBB pro. Insane genetics.

    • @martinsalas4999
      @martinsalas4999 2 роки тому

      him using gear since 15-16yrs what genetics? lmao

    • @elijahghaly
      @elijahghaly 2 роки тому

      @@martinsalas4999 that comment shows how ignorant you are towards the effect of PEDs and the role genetics and hard work play

    • @martinsalas4999
      @martinsalas4999 2 роки тому +2

      @@elijahghaly Bro don't be fan boy, you are a david laid wannabe, I can see from your videos, you mimic everything they do, even filming stupid James, and where is your hard work and genetics physique? you look below average, Dylan used gear since he was 16 yrs old, no way to know what his natural limit was since he was never natural in the first place, look at qwin, he started gearing at 16 too and he looks like crap everytime he hoes natty again.

    • @elijahghaly
      @elijahghaly 2 роки тому +1

      @@martinsalas4999 thanks for watching the vids bro. Make sure you sub too. PEDs having nothing to do with muscle inserts bone and bone structure tho. I’m sure you look great tho Martin

    • @martinsalas4999
      @martinsalas4999 2 роки тому

      @@elijahghaly muscle inserts are overrated as fuck, most people will have similar structures, Dylan has nothing special on him, his shape was average at competition level. And yes i do look great thanks for the comment

  • @WashySlots
    @WashySlots 2 роки тому

    Hi Mate,
    Thanks for this informative video massive respect.. I've taken two 3 cycles before mostly anavar only cycles 50mg... the second time It was definitely not anavar as when I came off after a couple months developed elongated nipples... It's not bad or to the point of gyno but its definitely a reaction of whatever I took metabolising into estregen.
    My last cycle was a 60 day 1 tablet a day 50mg Pharmaqo anavar only cycle. I got great results and went from doing sets of 28kg dumbbells for 8-10 reps.. to 40kg dumbbells for 8-10 reps my last two weeks on... I weigh 130lbs to put that in perspective....
    I definitely think the anavar was real from Pharmaqo labs as I just noticed hardening muscles a lot more and a general cut/lean physique even though I was consuming a fair amount of calories and not the best ones may I add...
    It took me about 2-3 months for my body to recover back to its natural state i.e libido etc...
    Now the backstory is out the way... I'm planning on taking another cycle. I doubt I will ever pluck up the courage to inject as its just too much for me.. I know orals are way worse and toxic on the liver but it just seems easier for me.
    I planned on taking 20mg of Dianabol for 3 weeks and then upping it to 40mg for the last 3 weeks making it a 6 week cycle... I would then take tamoxifen for 4 weeks after that to negate potential gyno...
    After the d bols bulk me up a little, I wanted to get back on the 50mg anavar cycle to shred down... is there anything you would or wouldn't suggest... you mentioned a test base will taking anavar or Winstrol... would I be better taking 10-20mg of d Bol at the same time as the anavar cycle too... obviously I would be waiting about 8-12 weeks after my initial d Bol cycle before I started taking anavar.

    • @lucaspm98
      @lucaspm98 2 роки тому

      do not ever do an oral-only cycle. There's a reason everyone cautions against it. If you're not willing to stick a painless 27g 1/2in needle twice a week, you're not ready to do steroids.

    • @WashySlots
      @WashySlots 2 роки тому

      @@lucaspm98 have you ever done an oral only cycle ?

  • @RazorRoses
    @RazorRoses 2 роки тому

    oral only cycle just like arnold =D

  • @klubhead7070
    @klubhead7070 2 роки тому +1

    For anyone who got coached by dyl how does his meal plans look? Are they balanced? Not just rice and chicken with broccoli lmao. Proper meal plan imo should include vegetables and fruit not just carbs and protein. Got coached by one other UA-camr and it was absolutely abysmal. I had way more nutritional knowledge than that guy and it was just a waste of money.

    • @mckenna_dylan
      @mckenna_dylan  2 роки тому +1

      Dm me on Instagram right now, not even close lol we can go over this.

    • @klubhead7070
      @klubhead7070 2 роки тому +1

      @@mckenna_dylan I don’t have social media but Ill make an IG and dm you because I’m genuinely curious to how your coaching is setup for clients

    • @elijahghaly
      @elijahghaly 2 роки тому

      @@klubhead7070 he loves his fruits and veggies, if you're looking for a coach that values wholistic health along with providing you with good tasting meals and lots of protein, dyl is for you

  • @purplejuice88
    @purplejuice88 2 роки тому

    Kinda looking like Connor Murphy In this vid

  • @umairrushdi3987
    @umairrushdi3987 2 роки тому

    .

  • @joshoverman5889
    @joshoverman5889 2 роки тому +2

    Holy shit.. 300-400 every other day to start? Rip. I hope nobody does this..

    • @mckenna_dylan
      @mckenna_dylan  2 роки тому +2

      No man a week if you listen to what I’m saying lmao

    • @mckenna_dylan
      @mckenna_dylan  2 роки тому +4

      300-400mg a week and split it up between every other day injections so 75-100mg every other day

  • @thijs5931
    @thijs5931 2 роки тому

    Are you with YoungLA now?

  • @Youluvcal
    @Youluvcal 2 роки тому

    Ayo I saw that one video with you and your "toy"..

  • @r.b4889
    @r.b4889 2 роки тому

    finally admitted he did drugs

  • @AnimalsLittleHouse
    @AnimalsLittleHouse Рік тому

    Cycle, sounds horrible. A good biological clock, enough eating and training, though slowly in strength and mass gains.

  • @kushasia3758
    @kushasia3758 2 роки тому

    The fact that every other person from the jersey boy days has taken off and youve stagnated just shows how little of importance you really were