Ancient king fu utilises alot of message in certain areas, to affect a different part further down the line of blood flow. Inflammation is a way of the body protecting itself, except for in serious stagnation. Whereby there needs to be a release of pressure. It's funny, but even if you look up how your Magor arteries are placed and massage the bruise towards the end of the limbs. It can get rid of them in a literal amazing timeframe compared to normally leaving it and moving bit by bit as you are able.😮 And that's just scratching the surface of how these things can affect recovery time. Your welcome.🙏💪
Poor school nurse - they're hamstrung to do the bare minimum.... but heck, the parent(s)/guardians they have to deal with and the monitoring of medications and epileptic seizures... I tell you
@bodystacker4847 I liked what he said about choosing ice before meds, I think I'd use that as my guideline. I'm doing PT for my knee and my PT ices it after we work it hard so it doesn't swell up on me, but only then. On my own he doesn't want me icing it; I'm supposed to stay within my pain free range so it doesn't swell after.
How can I convince my parents that their bad lower backs can be helped by stretches and gentle heat instead of no movement whatsoever and a heating pad or ice pack?
Recoving from a sprained ACL from ice hockey. I've been moving and using my knee to promote blood flow, some days are better than others, is there any protocol I should be doing to help with recovery? Thanks!
I always thought it didn't make sense. But I did have an ankle injury once where I rolled it really bad on a round off on a spring floor and it caved in. I literally could not walk without crutches or drive home. I also got super nauseated and almost fainted near my toilet when I had to get up to pee during the night. I dunno if ice helped or hurt but that was extreme swelling. My foot clubbed and I couldn't do stuff for months. Made a full recovery tho. I quit gymnastics and picked up figure skating. Have had only a few minor sprains since
A couple years ago I took a hockey puck to the cheek. I did take some Tylenol and iced my face but wondering if there's some other movement is medicine for this situation other than make funny and weird faces all day.
The other 3 of the acronym are still relevant & valid: Rest, Compression & Elevation. Of course, these are to be used in moderation & are beneficial up to a point, in a certain time period. Like, early mobilisation is preferred; but in the hyper-acute/acute phase of the injury, the other 3 are valid & beneficial.
The only time you should ice is if you wanna get back in the field as much as possible. Stop the swelling and do what needs to be done. If you wanna recover I always thought it made no sense to get ice
Don't hate on ATCs. Quite a lot are moving away from ice as a treatment, but it's the mom/dad/guardian/over 30 crowd and their offspring that can't let go. There's a fine balance but inflammation is needed and so is movement (when no fracture is present). Ice is much better than devouring loads of NSAIDS and it does alleviate the brain from the pain. But spare the ice bags and wraps for soreness and move and roll out instead
Ive heard that altering betweeen coling and warming an injury is the best as the warming dilates the arteries and allow for more new blood to help and cooling it tightens the arteries and helps remove damaged tissue
I had a 25kg weight fall on my ring and little finger whilst at the gym. It wasn't a significant height, but it was super painful. The blood pulled under my skin. I initially used ice, but because the pain became unbearable with the ice, I very quickly switched to warm water, which immediately calmed the area and also worked as pain relief. I stuck with heat from there on until it healed.
Is it useful to alternate cooling and warming of an injured bodypart? I personally find this procedure very comforting/pleasurable when I apply it on a sprained ankle.
This also works for strength gains. Take an ice or cold shower at least a few hours after any exercise to promote adaptation. Too soon will cause a recovery affect and stall gains. Ask me how I know 😂😅
In class, I’ve heard that RICE is used to stop over-swelling and which too much blood flow can cause other problems, my question is that would there ever be too much blood flow to an injured area where there could be potential blood clots or other severe pain or would the swelling eventually stop?
Sometimes it doesn't stop before doing damage. It's just like a fever - a little is usually good, a lot can do damage, and your body doesn't always "know" when to stop.
But if you remove the ice after a while, then there will be more heat in that area, because your body reacts to the cold with creating heat. Like when you jump in ice water and feel hot afterwards. That's actually why iceing injuries helps
If what we're told about shoe toe boxes creating instable feet, ankles, knees, hips and backs is true How does anyone explain athletes like lebron James, who's feet are jacked up with his toes completely overcrowded, being able to run, jump and cut at the highest level of professional basketball into his 40s?
Lakers along with many other pro teams use a type of regenerative medicine called Softwave Tissue Regeneration. A non-invasive probe that gives acoustic shocks to injured connective tissues to attract their own stem cells to heal injuries.
To read more about this, check out my blog “Don’t ice, walk it off” on squatuniversity.com
.
Shout out @instinctfooty for the opening stitched video.
Ancient king fu utilises alot of message in certain areas, to affect a different part further down the line of blood flow. Inflammation is a way of the body protecting itself, except for in serious stagnation. Whereby there needs to be a release of pressure. It's funny, but even if you look up how your Magor arteries are placed and massage the bruise towards the end of the limbs. It can get rid of them in a literal amazing timeframe compared to normally leaving it and moving bit by bit as you are able.😮 And that's just scratching the surface of how these things can affect recovery time. Your welcome.🙏💪
If ice restricts blood flow and blood flow is King, would a Sauna be preferable for healing?
How can u put mice research onto humans and wrote such conclusions?!
School nurse is shocked by this one
😂 underrated
Without ice the woman only has bandaids. Thats it.
Still better than the gym teacher solution: "Walk it off."
Poor school nurse - they're hamstrung to do the bare minimum.... but heck, the parent(s)/guardians they have to deal with and the monitoring of medications and epileptic seizures... I tell you
Very true. Icing is still good, but should only be used for injuries where the swelling could further damage tissue or if the pain is too bad.
And wher you need to boost circulation
What situations would swelling further damage tissues or too much pain where ice would be needed?
@bodystacker4847 I liked what he said about choosing ice before meds, I think I'd use that as my guideline. I'm doing PT for my knee and my PT ices it after we work it hard so it doesn't swell up on me, but only then. On my own he doesn't want me icing it; I'm supposed to stay within my pain free range so it doesn't swell after.
Swelling doesn't cause damage dummy
It's a response to damage
@@bodystacker4847Compartment syndrome, but at that point, you probably need surgery anyway
How can I convince my parents that their bad lower backs can be helped by stretches and gentle heat instead of no movement whatsoever and a heating pad or ice pack?
Do it with them?
Show them the data, if they don't follow it that's on them
@@monkeywang9972do what with who?
Start doing the stretches in front of them, always inviting them. It will normalize and then become acceptable
Same problem with my wife 😅. Some people will refuse to fix the problem. Hate any sort of exercise or stretching
I tell all my patients this and most of them say that makes sense but they don’t want to believe it 😅
if ur a doctor, ur the 1% that doesn't use generic ice recommendation
so they choose placebo
You have to heat the area up after. It's the combination of cold and hot that helps healing. It should've been RIHCE.
Ok thank god I'm usually too lazy to ice anything
Squat University always giving the best tips and info
Ice is used to minimize initial swelling, so you can move and heal faster. You need to know why are you using it and use it the right circumstances.
Taking "Walk it off" to a new level
I appreciate the info coach
Should I put boiling water to speed up the process
Ah when I have knee pain from some overload, I ice it for 15 min and it is gone the second day and even 30 min after
Heat heat heat to get your body's recovery mechanism to the point of injury...open up that blood flow! Works well.
You dont want more blood flow if its already happening. Heat is not needed for an acute injury. You just let your body so what it needs.
This guy rlly the plug fr
I always thought that the logo of squat university was a knight from chess
Heat, always heat. Been saying it for years.
Recoving from a sprained ACL from ice hockey. I've been moving and using my knee to promote blood flow, some days are better than others, is there any protocol I should be doing to help with recovery? Thanks!
Loving you made me feel coplete❤😊
I always thought it didn't make sense. But I did have an ankle injury once where I rolled it really bad on a round off on a spring floor and it caved in. I literally could not walk without crutches or drive home. I also got super nauseated and almost fainted near my toilet when I had to get up to pee during the night. I dunno if ice helped or hurt but that was extreme swelling. My foot clubbed and I couldn't do stuff for months. Made a full recovery tho. I quit gymnastics and picked up figure skating. Have had only a few minor sprains since
A couple years ago I took a hockey puck to the cheek. I did take some Tylenol and iced my face but wondering if there's some other movement is medicine for this situation other than make funny and weird faces all day.
RICE as in "EAT RICE".
The other 3 of the acronym are still relevant & valid: Rest, Compression & Elevation.
Of course, these are to be used in moderation & are beneficial up to a point, in a certain time period.
Like, early mobilisation is preferred; but in the hyper-acute/acute phase of the injury, the other 3 are valid & beneficial.
I’m a subscriber and posts like these keep me out of trouble, thanks !
The only time you should ice is if you wanna get back in the field as much as possible. Stop the swelling and do what needs to be done. If you wanna recover I always thought it made no sense to get ice
Ice companies hate this one trick
Doc what about tennis elbow. Should i stop icing?
Don't hate on ATCs. Quite a lot are moving away from ice as a treatment, but it's the mom/dad/guardian/over 30 crowd and their offspring that can't let go.
There's a fine balance but inflammation is needed and so is movement (when no fracture is present).
Ice is much better than devouring loads of NSAIDS and it does alleviate the brain from the pain.
But spare the ice bags and wraps for soreness and move and roll out instead
I always alternated heat and cold. Cold if its swollen. Alternating until the swelling was gone. Then alternating heat only. Worked for me
Always hated using ice on bruises made me feel sick
What about after orthopedic surgery ? Is the inflammation necessary for a good recovery or does it just slow the process?
Yes.. for pain relief it can be usefull. Also do not take anti inflammatory meds in the first stages of injury!
The only purpose of icing is to ease short term pain.
Ever heard of Lewis Hunting reaction?
Even 4 facial injuries?
Makes sense, but as a pta, I digress😂. Thing is, things change as time goes on in any field. Ice is definitely good for inflammation.
Sure, but inflammation is good for healing.
Ive heard that altering betweeen coling and warming an injury is the best as the warming dilates the arteries and allow for more new blood to help and cooling it tightens the arteries and helps remove damaged tissue
Would sauna during injury increase recovery speed?
If I have an injury I try to flex the area near it
Isn't there also lots of research that shows cooling an area increases the subsequent bloodflow sent by the body in order to help warm it up
I had a 25kg weight fall on my ring and little finger whilst at the gym. It wasn't a significant height, but it was super painful. The blood pulled under my skin. I initially used ice, but because the pain became unbearable with the ice, I very quickly switched to warm water, which immediately calmed the area and also worked as pain relief. I stuck with heat from there on until it healed.
Is it useful to alternate cooling and warming of an injured bodypart?
I personally find this procedure very comforting/pleasurable when I apply it on a sprained ankle.
If ice restricts blood flow and blood flow is King, would a Sauna be preferable for healing?
Biology/human anatomy should go hand in hand with fitness.
I'm bad in History but I can remember when I first saw you❤😊
This also works for strength gains. Take an ice or cold shower at least a few hours after any exercise to promote adaptation.
Too soon will cause a recovery affect and stall gains. Ask me how I know 😂😅
What about ice bath after working out
What about heating?
I do RICE immediately after the injury and switch to movement is medicine a couple days after
What to do if i punch the wall and my hand is bigger now and hurt more
I use hot water instead of ice.
What about heating. Won’t that help blood floe
so why not use heat pads, as the heat will speed blood cells to the injury?
In class, I’ve heard that RICE is used to stop over-swelling and which too much blood flow can cause other problems, my question is that would there ever be too much blood flow to an injured area where there could be potential blood clots or other severe pain or would the swelling eventually stop?
Sometimes it doesn't stop before doing damage. It's just like a fever - a little is usually good, a lot can do damage, and your body doesn't always "know" when to stop.
But if you remove the ice after a while, then there will be more heat in that area, because your body reacts to the cold with creating heat. Like when you jump in ice water and feel hot afterwards. That's actually why iceing injuries helps
But icing doesn't help, so...
If im in 10/10 excruciating pain im not gonna ice lmao i be popping those pills
Super scary.
Motion is lotion
Well school nurse need to learn something on their video
For those who have trouble pronouncing Dr. Mirkin, Dr. Vagina-wig is also acceptable.
Hot water???
E3 rehab
I believe it was before 2013? and people kept doing it smh
O ho 'mantra
Oof …tough luck on that surname, Gabe.
Omg im so early
👆
If what we're told about shoe toe boxes creating instable feet, ankles, knees, hips and backs is true
How does anyone explain athletes like lebron James, who's feet are jacked up with his toes completely overcrowded, being able to run, jump and cut at the highest level of professional basketball into his 40s?
Lakers along with many other pro teams use a type of regenerative medicine called Softwave Tissue Regeneration. A non-invasive probe that gives acoustic shocks to injured connective tissues to attract their own stem cells to heal injuries.
Regenerative Medicine.
🍚
Yep ronaldo doesn know that
Stooop stooop stooop....ice is not delaying injuries...😂 cold plung wouldn't be taking over the world..
I've heard.. Heat and then ice after gentle streching. And obviously rest. IM GENUINELY CURIOUS. Love the content!!!
Heat is better than ice. I have used many times. Recovers faster than ice.
I only use ice on my neck when I want to numb the nerve/muscle causing the pain. Lol it’s def not good for you (bc it does that).