#1 Stretch For Lower Back Pain Relief

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  • Опубліковано 22 жов 2024

КОМЕНТАРІ • 52

  • @BobandBrad
    @BobandBrad  3 місяці тому

    For information on treating low back pain from Sciatica out our video "Only 1 In 5000 Know This About Treating Sciatica"- ua-cam.com/video/RU5ds676PwU/v-deo.htmlsi=h_gnUi5v25uZ2SST

  • @elizabethbooth8794
    @elizabethbooth8794 3 місяці тому +9

    Thanks again- battling low back this week, forgot this exercise. Elizabeth

  • @jomar7877
    @jomar7877 3 місяці тому +4

    Been going through back pain for a month in my lower right side from lifting in the gym and this video gets uploaded 😅 thank you

  • @dianswikert268
    @dianswikert268 3 місяці тому +5

    Gosh...exactly what I needed...❤❤

  • @lynnstillwell2
    @lynnstillwell2 3 місяці тому +3

    You taught this fairly recently and I've been using it. Most of the time it fixes the problem instantly. 🙂

  • @elaineculbert8594
    @elaineculbert8594 3 місяці тому +4

    I used to do this one and completely forgot about it … thanks so much, guys! I had a cloth bag (with drawstring closure) and filled it about half-way with sand. I used to drape that over the thigh that’s hanging off the table; it felt really good.

  • @hellegilbert3000
    @hellegilbert3000 3 місяці тому +1

    Thank you. Battling lower back pain.

    • @BobandBrad
      @BobandBrad  3 місяці тому

      So sorry to hear that. Hopefully this helped you find some relief!

  • @ipeksoran9554
    @ipeksoran9554 3 місяці тому +5

    how is bob? i hope he is recovering. sending much love.

  • @sbpierce9987
    @sbpierce9987 3 місяці тому

    Great teamwork. Mike is a valuable addition to the team :-)

  • @ginacapecchi
    @ginacapecchi 3 місяці тому

    Nothing has been able to give me lower back pain relief. I’ve had lower back pain since my first pregnancy almost 7 years ago. I just tried this and got immediate relief for the first time ever. Thank you for posting this!

  • @woodsroamer6175
    @woodsroamer6175 3 місяці тому +1

    You guys are great.

  • @lb7325
    @lb7325 3 місяці тому +3

    Consider adding Mikes name to the site; Bob and Brad and Mike He's great!

  • @mistieh3016
    @mistieh3016 3 місяці тому

    My god this worked in just one try! Thank you!!

  • @lindaterrell9366
    @lindaterrell9366 3 місяці тому +2

    Thank you so much. I really need help in this area. I'm still young . Walk with a walker bent over.

  • @cydelegs
    @cydelegs 3 місяці тому +1

    Thank you

  • @allisonnicole.
    @allisonnicole. 3 місяці тому +8

    Can we get a video on stretches/techniques for a chronically sore & tight neck?

  • @DrSiddiqui
    @DrSiddiqui 3 місяці тому

    Great video. Thanks

  • @Marine450x
    @Marine450x 3 місяці тому +3

    This is exactly the lower back pain I get way too often... mainly from driving a lot, AND a particular theater seat used in our tv/movie room.

  • @bethbrough9795
    @bethbrough9795 3 місяці тому

    I really appreciate your videos. Do you ever have anything or how would I find out if you cover vertigo? Several times if I lay flat down like on the x-ray table or at my chiropractors, the ceiling start spinning, and I end up throwing up for hours and hours. I am seeing a chiropractor to get cervical adjustments. Just wondering if you have any extra tips. I also did Physical Therapy, because sometimes the vertigo is more like motion, sickness and sometimes it’s triggered by laying flat in the ceiling starts spinning.

  • @VikkiSalari
    @VikkiSalari 3 місяці тому

    Opinion about
    radio frequency ablation to a nerve 😮 ? When not appropriate?

  • @billb13
    @billb13 3 місяці тому

    For spondylosis & spondylolisthesis, will this help?

  • @gudiap1273
    @gudiap1273 3 місяці тому

    I'm suffering from pinched nerve... Can u share some tips

  • @KarenRetterer
    @KarenRetterer 3 місяці тому

    Will this help spinal stenosis?

  • @kannansrinivasan1358
    @kannansrinivasan1358 3 місяці тому +4

    Can Total Hip Replacement Revision patients do this ?

    • @BobandBrad
      @BobandBrad  3 місяці тому

      Always check with your doctor as your precautions can vary.

  • @GoogleUser-qz5zv
    @GoogleUser-qz5zv 3 місяці тому

    I don't understand how to do this on a hard surface if I don't have a PT/massage table. My table is too high to mount. It also probably won't support my weight. My kitchen counter is too high. how do I do this?

    • @sanowles
      @sanowles 3 місяці тому

      I can do this on my coffee table

  • @sarahgordon2597
    @sarahgordon2597 3 місяці тому +2

    Missing Bob...not the same without him

  • @suel4269
    @suel4269 3 місяці тому +13

    Are you mind readers? 😮

    • @BobandBrad
      @BobandBrad  3 місяці тому +3

      Glad we could help!

    • @serennosquadcast8297
      @serennosquadcast8297 3 місяці тому

      Back pain is IN 😂

    • @magnolia2
      @magnolia2 3 місяці тому +1

      Yes!

    • @suel4269
      @suel4269 3 місяці тому

      @@BobandBradwell none of those positions made my lower back hurt. It hurts when I try to roll over in bed.

    • @neymarnambi
      @neymarnambi 3 місяці тому +1

      ​@@BobandBradhow to fix anti pelvic tilt 😢

  • @foxiedogitchypaws7141
    @foxiedogitchypaws7141 3 місяці тому

    Everyday Back Pain! What causes the neck when the head turns or bends down to make a cracked sound? sounds like a tree branch snapped.

    • @mrpentium
      @mrpentium 3 місяці тому

      I had some thing like that. Sounds like a tie wrap every time I rotate my neck. Amazingly, I only needed to massage the tendons in the back of my neck and it helped immensely.
      Got so bad I would have headaches and even went to have an x-ray and have my glasses prescription checked. Try self massage with a little oil.

  • @Fred63205
    @Fred63205 3 місяці тому

    What happened to Bob? It's been a while

    • @magnolia2
      @magnolia2 3 місяці тому +2

      Go watch a major life update video from last year. ❤

    • @mrpentium
      @mrpentium 3 місяці тому

      Bob is battling a neurological ailment

    • @thereview5420
      @thereview5420 3 місяці тому

      @@mrpentiumas you said battling, does that infer he could beat the neurological disorder?

    • @mrpentium
      @mrpentium 3 місяці тому

      @@thereview5420 With God all things are possible

  • @ليلى-الفهيد
    @ليلى-الفهيد 3 місяці тому

    مرحباً
    هل ترجم المقطع
    Please translate the videos into Arabic

    • @BobandBrad
      @BobandBrad  3 місяці тому

      Thanks for watching!

    • @ليلى-الفهيد
      @ليلى-الفهيد 3 місяці тому

      @@BobandBrad
      We, your Arab audience, suggest that you translate the scenes into Arabic by writing or dubbing. Thank you

  • @Boyhowdy875
    @Boyhowdy875 3 місяці тому

    Your new assistant ruined this channel.

    • @mrpentium
      @mrpentium 3 місяці тому +4

      Bro, And you ruined this post.
      I understand you’re in pain, so are we all That’s why we are here.
      You may not like him as much as Bob, but he’s OK. At any rate, you’re getting something for nothing. You could try to be nice, if for nothing, but for the sake of your own karma, would you?

    • @francesbrown850
      @francesbrown850 3 місяці тому

      Not nice Boyhowdy. 😮

    • @francesbrown850
      @francesbrown850 3 місяці тому

      ​@@mrpentiumGlad you spoke up.